Benefit of vegetarian?

[zaky zafran]

one of the benefits of vegetarianism is to nourish the mind. A study conducted in the British Journal of Health Psychology said eating more vegetables would have a good effect on pkiran health, energy, tranquility, happy feelings, and positive impact on other moods.

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[iamuser007]

You feel way better but the thing is that its really hard not to damage your health with this kind of diet. Especially if you are newbee in it

[GowTham fz]

hi,Vegetarian has low blood pressure,Less chance of heart disease,Lower risk of cancer, Better moods, Lower risk of death.

[multic2012]

one of the benefits of vegetarianism is to nourish the mind. A study conducted in the British Journal of Health Psychology said eating more vegetables would have a good effect on pkiran health, energy, tranquility, happy feelings, and positive impact on other moods.

but still, even a little meat should be consumed for human consumption, as there is protein, vitamin B12, iron, vitamins A, E, D, phosphorus and this is not in vegetable food

[Choi Jihun]

Vegetarian diet helps to balance hormones. Hormones control most of the body's major functions, including hunger, reproduction, emotion, and mood. Hormones such as estrogen may also be responsible for causing breast cancer if the concentration is too high. Tallow is believed to increase estrogen levels, while those who choose diets from plants have more sex hormone binding globulin (SHBG). This suggests that vegetarian diets can control hormone levels, ensuring that they are not too high.

[Hodgkins54]

It seems that vegetarians do not enjoy the benefits of not having enough nutrients in their bodies, and many people have realized that the presence of virtual coins brings good growth.

[Kimrapper]

Most vegetarians get a lot of nutrients from those foods. Nowadays, it is possible that vegetable oils are more nutritious.

[ViceOfBTC21]

The biggest benefit is not feeling the horrible taste of meat.

[olalaMaty]

Vegetarianism makes you more humane and healthy!

[Enoch Lewis]

Vegans can be happier and less stressed. Science has shown that vegan diet can help people deal with stress and anxiety. There is a study in 2015 when participants were surveyed about mood, diet and lifestyle factors, thereby detecting the correlation between a healthy vegetarian diet and the level of lower anxiety. However, I am not vegetarian but I am still happy.

[Arnold_Jeff]

Most vegetarians do not use animal fats to cook food, I do not know why they are vegetarian.

[Preston201]

Vegetarian people are quite healthy because they absorb the fiber that vegetables bring, many people have eaten vegetarian food since childhood.

[fritzwalter195]

the only benefit is saving animals from being killed, I don't think there are any health benefits.

[Poorman80]

I think it has good benefits for our health because vegetables are naturally occuring and do not have so much chemicals compared to meat products. I saw animals having good and healthy body more often because they do not consume meat products or synthetic products directly.

[Gucci Flip Flops]

I was a vegetarian for about 11 months, at that time I felt different, I was more calm and quiet, sometimes even through too much. I feel better when I eat meat.

[kim owen]

the life of the duo. peace of mind

[Faithgg]

No one wants to have a migraine, the disease can be irritated by food. Most people with migraine are advised to include some stimulant, such as chocolate, cheese and wine. However, a group of researchers has found that diets from plants and low-fat diets can benefit patients. The study showed that 42 people with migraine were randomly assigned to either a vegetarian diet, or a placebo supplement for 26 weeks. The results show that vegetarians significantly reduce pain, as well as body weight and cholesterol levels.

[Monyero]

Vegetarians are very good for the body, because these foods are low in fat and non cholesterol. Because cholesterol and fat that cause many diseases, like heart, diabetes, and stroke. With vegetarians will be spared from the deadly disease.

[Lesterus]

Being a vegetarian is have more lots of benefits like you will have a strong body good health of course also you will gain a good mind and keep you away from plagues. 

[jdnthny]

Eating vegetables gives good effect on our body specifically our health. Eating veggies boost our body system and gave lots of nutrients that is needed by our body. It also lessen the risk of having severe diseases and health problem. And according to the research persons who eat a lot of vegetables have a healthy lifestyle and have a longer life compare with non-vegetarians.