How to gain weight?

[encycrypto]

I'm seriously underweight right now at the age of 21. I'm unable to increase my diet, and still wish to get 1-2 inches increase in height and gain more weight.

Any tips?

[Vod]

I'm seriously underweight right now at the age of 21. I'm unable to increase my diet, and still wish to get 1-2 inches increase in height and gain more weight.

Any tips?

You cannot grow 5cm anymore.  You are stuck with your natural height.

Either you gain fat, or you workout and gain muscle.  Women prefer muscle. 

[Sutters Mill]

I'm seriously underweight right now at the age of 21. I'm unable to increase my diet, and still wish to get 1-2 inches increase in height and gain more weight.

Any tips?

You can't grow height once you're an adult. If how tall you are is something you're insecure about then you should wear shoes with a higher heel or something, but height is only something you will care about and nobody else so try work on your confidence which is a much better fix for this. Why are you not able to actually increase your diet? Is that something to do with medically or can you just not afford to eat more?  Anyone can work out just by using their own body weight and that's something you should be doing if you want to get bigger, but you will also need to up your protein intake a little but without knowing why you can't eat more I probably can't give you any more specific advice.

[Llaux]

So how I did it was to increase the amount I ate with each meal. Every time I ate I only stopped after my stomach felt like busting open. You gotta eat a lot of and often. Eat things like peanut butter between your meals.

[Amadeo33]

If you want to increase your body weight, you need an appropriate diet. It is necessary to eat chicken breasts, legumes, eggs and everything that contains a lot of protein and protein. But grow will not work. I advise you not to worry about this.

[theminime]

if you want to gain weight start exercising and eat after every 2 hours. definitely keep banana's in your fruit list.

[BrassKnuckleVile]

Gym with proper diet will make you gain weight but not fat.

[MissElena]

Eat more carbs, such as rice, pasta, bread, sweets.. But best of the best is to follow 5 times a day meals (with right calories balance). And proper workouts. It will make your muscles heavier with no fat. Good luck!

[SlungshotHorror]

Eating at least 3 meals a day can help increase calorie intake. Snacking between meals can also help increase calories and weightlifting at least three times a week is essential for healthy weight gain. This will help achieve and maintain lean muscle mass.

[SinarG]

If you have not closed growth zones yet, you can grow up! You need to go a doctor. There they will make a special picture of the bones. If growth zones are open, you can start taking growth hormone.

[encycrypto]

Great tips guys, thanks!

You cannot grow 5cm anymore.  You are stuck with your natural height.

Either you gain fat, or you workout and gain muscle.  Women prefer muscle. 

Well I'm 5 feet 7.5 inches, and have entered my 21st year literally this week. No way at all to get to 5"9'?

[MannequinVex]

If you are trying to gain weight, focus on a balanced diet, weight training, and cardio. These are the simplest but safest ways to gain weight.

[Ayan.nanzy]

Going to gym💪 eating peanut butter eating proteins carbs and fish oil tablets can help a lot

[Hanna Kallis]

Use bigger plates
Don’t drink water before meals, this can fill your stomach and make it harder to get in enough calories.
Eat plenty of protein. Eating sufficient protein is required to gain muscle weight instead of just fat. Eat your protein first and vegetables last.  It’s very important to eat mostly healthy foods even when you’re trying to gain weight!

[Becksinsky]

You need to follow a protein diet. In addition, you need physical exercise on certain muscle groups.

[George Peterson]

Add some natural fats in your daily ration such a protein, avocado, buckwheat and etc.Of course, do not forget to make a physical training at least few times in a week or so.

[bitcoingamer8]

my brother just drank a milk i forgot what brand but it did actually work since my brother gained a lot of weight.

[Sherwood_Archer]

I don't think you'd get any taller since you're already past that age. To gain weight, just be lazy and eat a lot of cake, donuts, chocolates, and drink a lot of Coke.

[gembirdprivate]

Tip: forget about the opinions of all people, just live for yourself.
If you are thin - this is good, you are not fat.
If you're fat, that's good, you're not Slim.

[3lyntmy]

I'm seriously underweight right now at the age of 21. I'm unable to increase my diet, and still wish to get 1-2 inches increase in height and gain more weight.

Any tips?

may i know your weight now?