To avoid stress, it is necessary to see Trading as a business, not expect to have profits instantly, or quickly, also to think not about how much you will win but think about how much you are willing to lose, because that could be established goals.
And to avoid stress, it is necessary that you understand the market more, books help a lot, and especially in your operations, establish your Stop Loss and Take Profit in your trades, so that you are not all the time stuck to the graph, and if you have losses, you assume the same profits.
I don’t understand why, then, deal with cryptocurrency and trade it, if I look at my activities through the prism of how much money I can afford to lose. Today I am in such a situation that I do not even have the minimum amount of funds that I can afford to lose, but nevertheless I allow myself to operate with an amount from 500 to 1000 dollars on the cryptocurrency market in order to earn income. And this is not counting the investments that are in cold storage.