Help me sleep

[BENSON F]

You can relieve insomnia through exercise.
Yoga is a good exercise.
Can improve some functions of the human body.
Long-term persistence is conducive to good health.

[1714916571]

1714916571

[asia.zharova]

Some people go to bed early because they are worried about insomnia; at the same time, some people postpone going to bed because they are afraid of not falling asleep.

Both of these are not good, it may also cause a kind of "sleep jet lag." The best way is to maintain a regular bedtime and wake-up time. this point is very important

[mich]

I have started to have sleeping problems recently that my doctor says is cause of stress.

She recommended to take Melatonin and I could not be much happier with how well I am able to sleep. 

If i take the Melatonin with a warm glass of milk and honey I have great sleep.  You can try this method and I think you will sleep better.

[plandemic_master]

Vitamin D (sun)
Walk at least 5-10 miles daily
Sports (or physical activity)
Sleep from 10 pm to 7 am
Laugh more and be passionate about life (find yourself in something)

[Mauser]

Have you tried listening to ASMR? For me it's great to fall asleep, I get tired very fast when listening to it. There are a lot of different people on youtube doing it right now. You could find a special type that works good for you. If you are not so much into it. I would recommend opening a window a few hours before you go to bed and get a lot of fresh air in the room. I like to sleep with an open window when it's not too cold outside. Fresh air is the best in my opinion.

[sportclub2010]

Fresh air is the best in my opinion.

I recommend taking walks in the fresh air before going to bed, for example, in a park or square. A quiet evening and clean air will provide you with a healthy sleep. Personally, I always do a light walk before bed. 

[Nisterse]

I think you have anxiety. Best seek medical help for this. Or you can do some basic things before going to bed. I always try to tire myself everyday so that I can go to sleep easily when I get home. I sometimes just wants to sleep than eating dinner. Dont use your phone if you want to sleep. It will just distract you. Try doing yoga at least.

[ARTURVH]

If it is serious, medication is recommended.

[Borisfe]

If insomnia is only occasional, it doesn't matter.
You can drink hot milk, soak your feet in hot water, etc.
If insomnia lasts for a long time, it is recommended to go to the hospital.

[Zaiden Warner]

Go to bed early and get up early. At noon you can take a nap for 15-20 minutes around one o'clock to nourish your heart. Try to go to bed and fall asleep between 9-11 o'clock at night, and get up at 5-7 o'clock in the morning. This can effectively ensure that there are 4-6 sleep cycles every night, and it can adapt to the functions of the internal organs.

[TimVianesg]

dancing.
I like dancing very much.
You can lose weight and decompress.

[wendy sy]

Exercise properly to prevent insomnia.
Eat a reasonable diet. On the basis of guaranteeing three meals a day, eat less dinner and avoid eating big fish and meat and spicy food.

[jellylily]

Soak your feet at night to help you sleep. Soak your feet in warm water for 10 minutes every night, and massage your feet with your hands to promote blood circulation and sleep.

[kinvan f]

Exercise more during the day.
Tired to sleep at night.

[tanyayu]

Listen to some light music before going to bed.
Or lullaby.

[minurre]

Just Never believe in Counting sheep's because that will stay you awake for not finishing what you started 

Try smoking marijuana before going to bed, it helps me a lot on days when I'm very nervous

Much better to take weeds and then drink alcohol , that would make you sleep more and faster .

but make sure you can carry the Impact.

Well, that goes without saying! 

[bitterguy28]

Just Never believe in Counting sheep's because that will stay you awake for not finishing what you started 

Try smoking marijuana before going to bed, it helps me a lot on days when I'm very nervous

Much better to take weeds and then drink alcohol , that would make you sleep more and faster .

but make sure you can carry the Impact.

Well, that goes without saying! 

LOL , but i believe this is not happening every night ? because i will change my advise if then 

Have tried this couple of time when in college and really effective , as i Almost forgot everything that happen night before sleeping 

[minurre]

Just Never believe in Counting sheep's because that will stay you awake for not finishing what you started 

Try smoking marijuana before going to bed, it helps me a lot on days when I'm very nervous

Much better to take weeds and then drink alcohol , that would make you sleep more and faster .

but make sure you can carry the Impact.

Well, that goes without saying! 

LOL , but i believe this is not happening every night ? because i will change my advise if then 

Have tried this couple of time when in college and really effective , as i Almost forgot everything that happen night before sleeping 

Yes, it's very good for bad memories 

But the good ones, unfortunately, are also irrevocably gone...

[peter0425]

make sure your Body has enough Movement for a day so it will look for rest at nigth and sleeping is what our Body demands same as our mind.

The problem to those who has a sleeping problem are not physical person and the eating habit is also one that affects them.

Because if Our metabolism is not normal , then our sleep will not normal also.

[hartley]

Hey Mark, you need to visit doctor or take some pills for sleeping, it is a very big problem that you don't sleep enough and it can affect your health.