Health is Wealth: You Take Supplements?

[sweetbet]

I take daily vitamin and fish oil tablets, and try to eat healthy and lose weight. I wonder how many health tablets are enough. There are so many types, and I don't want to feel like a walking medicine cabinet.

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[Naida_BR]

Supplements contains steroids which can be harmful side effects
I would not prefer to take supplements

Supplements is a general category and not all supplements contain steroids.
Vitamins are considered as supplements as well that are good for health.

[lightlord]

I take a protein shake mixed with the following four Brands:

1. Progressive Phytoberry - Contains many berries combined together as a powder
2. Progressive VegeGreens - Contains many veggies combined together as a powder
3. All One original formula.
4. Vega sport performance Protein Chocolate Flavour.

Mixing the Ingredients:

A scoop is included with 1. 2. 3.

I use 1 scoop of Vega Sport, 1 Scoop of Progressive Phytoberry, 1 Scoop of Progressive VegeGreens, 1 heaping tablespoon of All one original formula, and put them all into a blender.
I add a cup of water, and mix on high for 45 seconds.

Edit: Recently, have added in Omega 3 supplement as well, 1 teaspoon taken separately, and 1 tablespoon of olive oil. (Taking this with itself or food), this helps absorbs the fat soluble vitamins better, if taken right after.

I been doing this for a few months, and It's the best in health I have felt in a long time. I don't get tired as much as I used to, I have much more energy and concentration. And some health stuff, fixed, and gone.

I been studying for a while on supercentenarians, journals, and various stuff in regards to the aging process. And in regards to telomerase shortening, mitochondria dysfunction/damage accumulation over time, and so on. I have came up with a cocktail of supplements (Prefer to keep it a secret), and have 1 person agreed to take it regularly. They have taken it for over a year, at the age of 53, looks like 30-35 years old. Almost everyone guesses "30s". I think I've managed to reverse aging partially, but there are still upper bound limits like the hayflick limit. Eventually all your cells turn to cancer, etc.

But I think human life can be increased to around 120 or so with the right stuff.

[Negotiation]

Yes, of course. Nowadays it's impossible to get all the needed vitamins from food. I take vitamin D and Omega 3 every day. Depending on the season, I can add different supplements. By the way, all meds I order in Canadian Pharmacy. It's a great way to get what you need and save time.

You are right that nowadays it is impossible to get the necessary vitamins from food but I think you can take the natural way to reduce your fat without ordering anything in the pharmacy. Which is good for your body and keeps your body healthy by increasing immunity. Anything ordered has a side effect.

[greenlanternlight01]

Health is very important and should be given the top priority by anyone who is looking for a good, happy and fulfilling life. That is why, aside from good diet, many people are also taking food supplements making sure that their bodies got enough nutrients like vitamins, minerals, enzymes, probiotic, antioxidants and others in our daily fight against aging and diseases.

 I am taking fish oil, garlic oil, Vitamin E, Vitamin C, spirulina and sometimes tumeric capsules. At the moment, there are so many choices for us available and here in my country there are already sellers who accept bitcoin as one of their mode of payments (MOP).

What are the food supplements you are into?

I usually take a vitamin C and E before going to sleep. Makes my immune system better specially now in these times of the covid19 pandemic. Would really be a big help.

[aiguy]

By getting good health and wealth you can enjoy love, joy, compassion, hope and peace in life. Remove fear otherwise, it leads to anger, depression, and sorrow. The rich people save money, and view money as a tool, they know how to make money and work for them.

[peter0425]

I take daily vitamin and fish oil tablets, and try to eat healthy and lose weight. I wonder how many health tablets are enough. There are so many types, and I don't want to feel like a walking medicine cabinet.

Just this past month that i try Fish oil and yes it is Good as i can feel the effect,and also Cranberries and garlic with honey everyday.

And 10-20 mins jogging or walking daily and going to Gym twice a week what make me fit and healthy now.

[Mauser]

I take daily vitamin and fish oil tablets, and try to eat healthy and lose weight. I wonder how many health tablets are enough. There are so many types, and I don't want to feel like a walking medicine cabinet.

Just this past month that i try Fish oil and yes it is Good as i can feel the effect,and also Cranberries and garlic with honey everyday.

And 10-20 mins jogging or walking daily and going to Gym twice a week what make me fit and healthy now.

I really like Cranberries myself but never tried them as pills. Cranberry juice is very tasty and I read that many athletes are drinking it. Not sure why but I don't like taking too many pills everyday, I would prefer to take the vitamins as fruits or juice whenever possible. For me personally I like to eat ginger a lemons for many meals.

[Renampun]

I have never liked to use supplements for fear of becoming addicted...
better to drink traditional ingredients such as red ginger stew, ginseng, or other decoctions that can increase immunity and a healthy diet.

[Cvetik56]

What are the food supplements you are into?

I've been a huge fan of those 12-in-one supplements with different microelements and vitamins in it.
But several years later I've found out that its not that good for you as it sounds and sometimes may be even dangerous for health.
So make sure to be prescribed to take one.

[peter0425]

I take daily vitamin and fish oil tablets, and try to eat healthy and lose weight. I wonder how many health tablets are enough. There are so many types, and I don't want to feel like a walking medicine cabinet.

Just this past month that i try Fish oil and yes it is Good as i can feel the effect,and also Cranberries and garlic with honey everyday.

And 10-20 mins jogging or walking daily and going to Gym twice a week what make me fit and healthy now.

I really like Cranberries myself but never tried them as pills. Cranberry juice is very tasty and I read that many athletes are drinking it. Not sure why but I don't like taking too many pills everyday, I would prefer to take the vitamins as fruits or juice whenever possible. For me personally I like to eat ginger a lemons for many meals.

I don't think Pills for cranberries will be Good as what the Juice is,i never tried one also cause i love drinking the Juice at least twice a day.

[lienfaye]

I have never liked to use supplements for fear of becoming addicted...
better to drink traditional ingredients such as red ginger stew, ginseng, or other decoctions that can increase immunity and a healthy diet.

Well food supplement is good for our body. Go natural is also fine and I think its much better.

Its hard to get sick this time that there's a virus. So to prevent having cough with phlegm, im taking lemon tea with honey. I drink it every morning my replacement to coffee.

[Dorodha]

Weight is associated with several health problems healthy weights can help you reduce your risk of many diseases. Regular exercise and a healthy diet will help you maintain a healthy weight. Many focus only on physical health but they also forget that they need to pay attention to their mental health. Your mental health can affect your daily activities simple exercises like meditation or breathing can help you stay stress free and improve your mental health.

[Mauser]

Weight is associated with several health problems healthy weights can help you reduce your risk of many diseases. Regular exercise and a healthy diet will help you maintain a healthy weight. Many focus only on physical health but they also forget that they need to pay attention to their mental health. Your mental health can affect your daily activities simple exercises like meditation or breathing can help you stay stress free and improve your mental health.

I just heard from a friend that Gingko pills are awesome for weight loss. He was taking them for 6 months and lost a lot of weight recently. He was also using some powder drinks everyday, mostly protein based without carbs, so not a 100% sure what other things him helped to lose weight.

[superving]

I never try in my whole life taking supplements, but as i get older maybe i should try take what is good for health, im fat and i want to be slim. Any supplements that you could recommend.

[glider101]

celecoxib and apple cider pills.

[boyptc]

I don't take any food supplements but as I grow older, I think that I'm feeling the need to take it.

But so far if my body is still in shape and I don't feel anything bad at all, I wouldn't take it. I would only take those natural supplements without any chemical mixed.

[tsaroz]

Vitamins and supplements are recommended only when you can't afford to fulfill the needed amount through your diet.
If you are living in a remote place where you can't find the food you need, if you have special dietary needs and if you are allergic to some food or you are a vegan, you may need to take some supplements but always do it with prescription from your physician.

[josephsonand]

I eat healthy food and live the same lifestyle, so I don't get sick at all. But I do take food supplements (such as spirulina, wheatgrass juice, organic minerals)

[optigon]

I am use supplements if i feel unwell.  and supplements. I use Vitamin C or fish oil and herbs like ginger