Health is Wealth: You Take Supplements?

[limazulu]

I do take vitamins, but nothing beats fresh and healthy food along with a little bit of exercise. Here's what I take so far:

1. Healthy food (as much as possible, stay away from fried food)
2. In every meal that I eat, I always include fruits and vegetable and they take up about 2/3 of my meal.
3. Sodium Ascorbate + Zinc vitamin (I take ascorbate as opposed to ascorbic acid as I am acidic)

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[Poker Player]

I take quite a few, actually. Currently vitamin C, high doses of vitamin D, krill oil (omega 3) and a compound of melatonine, valerian and other herbs to help sleep better. I quite often use products from Dr. Sam Robbins but I cycle them (don't take them every day), namely Alpha Viril, Lean Optimizer, Blood Sugar Optimizer and Blood Flow Optimizer. I'll try more of his products in the future. In the past, I would take zinc, magnesium and other minerals, but since I take compounds that have them in, I no longer take them isolated.

I spend a lot of money buying supplements.

[shawarma999]

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[peter0425]

I am use supplements if i feel unwell.  and supplements. I use Vitamin C or fish oil and herbs like ginger

Meaning you are only taking supplements when you feel not good?but this is not a medicine but yeah it can help you recover.
maybe try to consider using those supplement permanently and not just when you felt sick and unwell .

I take fish oil and vitamin D

I also take fish oil .vitamin c and Green barley .

[devil2man]

Although I think I don't need it since I do a lot of sports like boxing and jogging I take mineral salt supplements like Polase and Supradyn and I must say that they reintegrate great that make me feel good

[bitterguy28]

Yeah i take some Green barley and guyabano leaves,consistent for 3 years now and yeah it helps me alot.before i always feel sick and lazy but since i follow instructions and with exercise ?now i am renewed and feeling younger than 5 years now.

I take multi vitamins every single day

At least cheaper and easy to sustain.

[satsmainman]

Its been long since i have the intention of going into taking food supplements, although until recently I was finally able to start taking one.

I'm currently using a NeoLife product called 'Formulae IV', its an all round combination of essential vitamins and minerals. Purely natural.

[satonako]

I take natural vitamins+additional zinc, fish oil and shilajit.