How do you handle stress?

[Sara Richards]

1. Self-adjustment, don’t get overstocked into illness and fatigue, learn to be humorous, let yourself laugh often and forget about unhappy things. 2. Efforts to cultivate your own interest can participate in outdoor sports3. Make friends to improve yourself, find someone who pushes your heart to relax and say that you can reduce the stress in your heart.

[ethereumhunter]

Take a break from the stressor. Although it is difficult to escape the presence of stress, crying children, or piled bills, still trying to get away from it. Give your body some time to do other things, which can give you a new perspective and make you feel less overwhelmed.

Take a break is what we need when we feel stress. You need to sleep for a while and leave your activity, so your mind will not think about that. You can refresh your mind after you take a break, and you will have a chance to reduce the stress tension. You need to try to reduce the stress before it blows your body and makes you sick.

[DeathAngel]

Stress during corona virus has been bad for lots of us. I’ve taken up walking though, long walks in a rural area. It’s kinda boring but it does relieve stress, being in nature away from a normal busy life.

[boyptc]

A great risk for human health with stress. It has been scientifically proven that excessive stress is harmful to humans. That's why stress management is very important.

It has various effects when someone is under great stress. You shouldn't be pressuring yourself if a job-related thing is pushing you to your limits.

You have to do the things you enjoy, it is important to do the things that distract you from the thoughts in your head.

And make yourself busy from it to avoid further thinking about any problem because it will add up to the pressure and stress.

[Mauser]

I actually work better under pressure and I find that I like working in challenging environments. From a personal point of view, I go to the gym every night to manage my stress. This is a good pressure reducer.

I wish the Gyms would open again in my country. The have been closed for 6 months already due to the pandemic. I also find that sport is the best way to get rid of too much stress. Sweating in general helps a lot, so even going to the Sauna during winter was usually pretty nice, but everything is closed these days.

[sherryDEFI]

I am able to thrive under multiple deadlines and projects. For example, I once had to work on three large projects that were all due in the same week. However, by prioritising my responsibilities, working effectively with my colleagues and putting in the extra effort, I was able to complete all three projects ahead of time and avoid any unnecessary stress.

[bitterguy28]

I am able to thrive under multiple deadlines and projects. For example, I once had to work on three large projects that were all due in the same week. However, by prioritising my responsibilities, working effectively with my colleagues and putting in the extra effort, I was able to complete all three projects ahead of time and avoid any unnecessary stress.

You are lucky to have a Good team and colleagues , that helps you a lot to handle stress.

Sometimes it is our co workers that gives us this trouble.

Just like what said in the caption , you really can't handle them 

[Tarin Hart]

Set a fixed time every day, find a quiet environment, let yourself sit still, meditation can relieve your stress and anxiety. You can imagine scenes and characters that make you feel happy. Exhale deeply, you can feel the ups and downs of your abdomen by breathing. Deep breathing is a breathing method that can relieve stress. Breathe through your abdomen to relax your body's muscles.

[Katie Whittaker]

I am accustomed to stand up and walk out of the office every half an hour, or stand at the window for five minutes and look far away. This can relieve my nervousness in time and improve work efficiency. Going out for a run when I am really upset, taking a hot bath after sweating a lot, can let me throw away a lot of troubles.

[Kiley33]

You can go for a walk, get close to nature, breathe fresh air, talk to your good friends about your inner troubles, or cry a lot, keep a good sleep, and drink a glass of milk before going to bed are all good ways.

[Cullly]

It's true that everyone has stress. I will find friends to talk about the recent stress. It's good to sing together or go out for a walk. I think it's less stressful to say it.

[Louis Harper]

Try soaking in warm water

I usually do this too, I think it's very decompressing.

[rumputyangbergoyang]

i'll go to ride and drink coffee with my friend to get good advice. i think not always you can handle everything alone, get some help for reduce level your strees with talking people and do something you like

[Mikayla Buckley]

In the face of stress, I usually choose to run to relieve stress. I find that exercise can make people tired, but at the same time, I can get a little relieved from my stress.

[Lily Garver]

I play with my pet. every time I feel stressful, I'll sit in my chair or on the sofa to read or watch TV. at the same time, I cuddle my doggy or kitten, to feel their fur and skin, it radically soothes my nerves
I recommend this remedy very much and there's a study saying that raising a cat can effectively lower the rate of getting cancer. just treat these pets kindly, please!

[patientforzhou]

Learn to face reality, face life positively in frustration, and face success and failure with a normal heart, so that you can feel comfortable.
Let out the unhappy things, don't solve the problem alone, it will cause a lot of psychological pressure, you can find a good friend to talk about your concerns.

[mdashik46]

I am basically do travelling when feel so stressed. Its really refresh my mind and it really works. In my office when I am on highly in stress, that time i used to go outside for frest air. Walking some time and then get back to the work. Its releaved me from stress.

[Connor Britton]

Don't take the responsibility for anything on yourself and put too much pressure on yourself. If you really can't escape, you can only rely on your own efforts to resolve the pressure and face it bravely.

[patientforzhou]

Whenever I feel stressed, I will relieve it by eating or diverting attention. Sometimes I want to play games to relax. I didn’t expect that the more I play, the more I feel bad. If the game fails, it makes people feel bad. Haha, so I eat something to see. A more pleasant movie will be easy to ease!

[Arvin01]

Stress is for everyone. Stress can cause negative emotions. You can tell your friends in time. If you have time, you can go out for a demonstration, discover some other beautiful things in life, and divert your attention.