How do you handle stress?

[MRKVPS]

I got myself a Bluetooth speaker, linked it to my phone and whenever I feel like I need a break, I ask Spotify to help me out.
Every once in a while I go for a run around my park. Last year I also bought myself a punching bag and believe it or not, it actually helps A LOT.
Releasing stress is not the same for everyone. You should try to find what helps you and do that.

[boyptc]

What should I do if I feel stressed?
Use words and imagination to relax
Through imagination, train the mind to "walk around", such as "under the blue sky and white clouds, I sit on the flat green grass", "I soak in the bathtub comfortably and listen to beautiful light music." Relax and rest in a short period of time, let yourself get a spiritual nap, you will feel peaceful, peaceful and peaceful.

Not all of us have the same type of thinking and cognitive skills.

But for those that can do this, that's good for them and they can relieve stress even without doing anything but by just manipulating what they're thinking and their own minds.

And to those that they can't, do something that will make you release the stress that you experience.

[markk1]

I love computer games, when you play, you forget and let go of all the problems and stresses for a while.
Recently, the casino has begun to please, even if the mood is bad, but of course it is not always possible to win.
Of course, the best cure for stress is sleep. And food also helps with stress, probably the best anti-stress in terms of performance.

[xFLORIDAx]

When stressful situations, I try not to take hasty decisions. If it is possible - it is better to wait.

[Tristan Bieber]

In my personal experience, when the pressure is the greatest, I can’t say anything, I can’t say anything to anyone, I can’t alleviate it, and any method is useless.
But if you can strengthen a belief, it will pass. I have been happy once, and there will surely be other happy and relaxing moments in the future. This is the truth. It is better to do practical things than to think too much.

[hydra666]

im not sure how to handle stress as stress it the one who actually handle me lol

[Luka010]

Proboably the best way for me to handle stress is practicing meditation, I hihgly recomend those youtube guided meditations for start, you can thank me later.

[Mauser]

Good answers. I can also add that you should not be lazy and clean up your house/apartment. It is important because clutter makes our life chaotic and we lose our sense of control. Thanks to the article https://www.homoq.com/mess-ruins-our-lives/ I learned a lot. Everything would not be so bad if it were not for a bunch of unpleasant things that improve the quality of your life. I, too, used to be lazy, and realized that in vain, you need to clean up everything at once and life will become easier.

That is a good advice, living in an cleaned up apartment will make it easier for us to relax after work. Especially now in times of home office we spent so much more time indoors than before. Having an organised and cleaned house or apartment should be the first step towards a good working environment. Another good feature of a cleaned up place is that it becomes much easier to keep everything in order. Once we have a fixed place for everything we notice if something is out of place.

[Xinarae*]

Working in a clean apartment speeds up the work and keeps you away from stress. At present everything is closed in lockdown due to corona virus so everyone is working from their home if the environment is beautiful, then the mentality is very fresh it is normal to have some difficulties while doing office work at home. But in order to speed up the work you have to make some changes in your thinking.

[aaarmila_k]

It is managed by resting although sometimes it can be very difficult it is better to just stay at home lying down without doing anything

[newwest]

It is managed by resting although sometimes it can be very difficult it is better to just stay at home lying down without doing anything

Resting at times might help but not always. You need to change your mind for that moment and keep busy or just engage in something else at times in order to just get rid of it. Do what you like or find out the solution if possible. If its mistake from us, then should be ready to mend and get it sorted else need to move on.

[MCobian]

Everyone has their own way of dealing with stress, I also have my own way of dealing with the stress I experience. Especially in a pandemic situation
like now it makes people easily stressed, because my hobby is watching movies, I spent several hours watching movies to relieve stress and proved effective. Because it makes my mind fresher and can make me excited to do more activities.

[sportclub2010]

HOW DO YOU HANDLE STRESS?

When I was young, when I was fond of alcohol, I treated stress only with alcohol. I also remember that I smoked when I was worried. Now I do not drink or smoke. And now I endure the stress very painfully. Therefore, I always try to avoid stress. And pay less attention to stressful situations.

[Scorpion]

Try not to think about the problem too much, or ask for help, get distracted on purpose like watch a movie or watch YouTube.

[Ewox]

I usually do things that’ll keep me busy and not think of other things that’ll cause or makes me stress. And I try not to think about it that much and probably set my mind to focus on the things I need to do or accomplish within that day. But everyone has their own way of dealing stress most especially now that there is the pandemic, people would tend to go to the mall or the beach to take their stress away for a while.

[Scorpion]

Another thing I remembered is going for a walk, especially on a scenic trail. Just try not to overthink things.

[bitterguy28]

Another thing I remembered is going for a walk, especially on a scenic trail. Just try not to overthink things.

Mine is Biking on trails , that gives me best experience and forgetting stressful day.

Ty it yourself for you to find   

[boyptc]

Stress causes a lot of health conditions, it's important to find the best way to get rid of this. The most effective way is sport and meditation. Also, it's worth trying breathing techniques.

Taking a nap too can reduce the stress level that you are experiencing. These days, that's what I do when I'm tired and feeling stressed.

One of the best wasy to relieve it and I'm loving it. But I'm losing my productivity because instead of doing other else, I'm liking to sleep than to do those things. 

[Bdcryptoboy]

In my stress situation , most of time i go to my washroom then do Ablution then go to my prayer room and done salat . After that i pray to my GOD so that HE minimize my stress and solve my problem. Personally i feel better after do that and this works for me maximum time.

[Spanopohlo]

I handle stress by giving myself some time to think of and by doing things I love like listening to music, drawing, playing with my pets and a lot more. Travelling can be one of them too, since visiting to different places gives some relaxation and you can get to know yourself too better. Stress can come in the unexpected way and we may not know what to do and just keep on overthinking and feeling insecure sometimes starts to swell. So, be strong and trust yourself that you can do it, survive it whatever will come your way because at the end you live for your family, friends or lovers and they need you. You may want to talk it also to your family or trusted friend.