100 Push-Ups Per Day Until Bitcoin Is £100K Challenge

[Powerjumboo]

I have been going through such a busy time for quite some time where I feel very tired after working hard but despite feeling very tired I am not feeling lazy to do my push ups because when I stop doing my daily push ups then my laziness will catch up with me more where I will not be able to do it regularly. Today despite my busy schedule I did my push ups along with my leg exercises and abdominal exercises as well as waist exercises including Kegel exercises lying on the floor. However, I felt very comfortable doing waist exercises lying on the floor.

Today I completed a total of 100 push-ups in 10 sets in the morning, afternoon, and evening, and I also did my abdominal exercises, leg exercises, waist exercises, and Kegel exercises.

My Report: 100k,Powerjumboo, 48, 2870 2026-04-25

[l99l]

It was a busy day, followed by a massive shoulder workout – 10 exercises in total, and I managed to do them all.
I warmed up with 100 push-ups and continued with the shoulder workout. There were also Psuhedo push-ups in the program, so I did 50 of those, for a total of 150 push-ups. I'm attaching this to the report. Have a great weekend everyone!

100k,l99l,284,24080,2026-04-25

[EFS]

No workout today, only 200 push-ups in 5 sets for me. I was tired from yesterday.
We're coming to the end of April. Bitcoin couldn't see 80k again. I think the resistance there is much stronger than people thought. I wonder if we see new highs or lows or will we be stuck in the 60-80k range. No expectations, I just observe market movement.

100k,EFS,203,36800,2026-04-25

[Umulala-alala]

A very tiring day...

Hey you bastard, it looks like I'm going to be addicted to push-ups in the future, this is a fun challenge, I'd love to be able to reach a hundred push-up pulls or even more on one day but I can't be impulsive because my muscles still have a low limit to receive pressure.

100k,khiholangkang,5,340,2026-04-25

You should push the numbers your body can carry from lower number and keep increasing it as you keep pushing up and there will be a time that your body can even carry 200 push up a day if you can be consistent with your push up this will also help to grow your muscles.

And do I have to submit reports every day here? What happens when I suddenly can't do push-ups?

It's never a must that you should report daily but the choice is yours if you want to report daily or maybe every two days or three or even more the most important thing is that you are doing push up which you are equally helping your health status, nothing happens when you stop push up and it won't stop Dirtykeyboard not to update the activities of others doing push up.

[DirtyKeyboard]

$ goal = 77.5 %   |   € goal = 66.2 %   |   £ goal = 57.3 %
$77547 bitstamp and €66209, £57349 kraken) via bitcoinity 23:00 UTC

Mates on the floor: 24
╭────────────────────┬──────┬─────────┬────────────┬────────┬──────┬───────╮
│ Username           │ Days │ Pushups │ Latest     │ PU/day │  new │ % of  │
│                    │   In │    Done │ Report     │        │   PU │ Team  │
├────────────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤
│ Ryu_Ar1            │  447 │   52600 │ 2026-04-25 │ 117.67 │ 1400 │ 3.28% │
├────────────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤
│ POPOLUV            │  330 │   56560 │ 2026-04-25 │ 171.39 │  220 │ 3.52% │
├────────────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤
│ EFS                │  203 │   36800 │ 2026-04-25 │ 181.28 │  200 │ 2.29% │
├────────────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤
│ Obulis             │   75 │    7330 │ 2026-04-25 │  97.73 │  100 │ 0.46% │
├────────────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤
│ CoinMin3r          │  686 │   66850 │ 2026-04-25 │  97.45 │  100 │ 4.16% │
├────────────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤
│ Powerjumboo        │   48 │    2870 │ 2026-04-25 │  59.79 │  100 │ 0.18% │
├────────────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤
│ JayJuanGee         │  810 │  156140 │ 2026-04-24 │ 192.77 │    0 │ 9.72% │
├────────────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤
│ Uhwuchukwu53       │  141 │   10575 │ 2026-04-24 │  75    │    0 │ 0.66% │
├────────────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤
│ l99l               │  283 │   24980 │ 2026-04-24 │  88.27 │    0 │ 1.56% │
├────────────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤
│ Tonimez            │  453 │   56500 │ 2026-04-24 │ 124.72 │    0 │ 3.52% │
├────────────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤
│ Sexylizzy2813      │  321 │   84440 │ 2026-04-24 │ 263.05 │    0 │ 5.26% │
├────────────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤
│ LOVER BOY 422      │   91 │    9980 │ 2026-04-24 │ 109.67 │    0 │ 0.62% │
├────────────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤
│ OgNasty            │  812 │   73400 │ 2026-04-23 │  90.39 │    0 │ 4.57% │
├────────────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤
│ Mayor of Ogba      │  718 │  136036 │ 2026-04-23 │ 189.47 │    0 │ 8.47% │
├────────────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤
│ Umulala-alala      │  235 │   22372 │ 2026-04-23 │  95.2  │    0 │ 1.39% │
├────────────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤
│ Timelord2067       │  485 │   21026 │ 2026-04-22 │  43.35 │    0 │ 1.31% │
├────────────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤
│ Decimetre          │   27 │    1840 │ 2026-04-22 │  68.15 │    0 │ 0.11% │
├────────────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤
│ blomen             │  110 │   14400 │ 2026-04-21 │ 130.91 │    0 │ 0.90% │
├────────────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤
│ promise444c5       │  577 │   47980 │ 2026-04-20 │  83.15 │    0 │ 2.99% │
├────────────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤
│ Majestic-milf      │  104 │   10700 │ 2026-04-19 │ 102.88 │    0 │ 0.67% │
├────────────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤
│ Wolf of One Street │  117 │   11400 │ 2026-04-18 │  97.44 │    0 │ 0.71% │
├────────────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤
│ DirtyKeyboard      │  790 │   80188 │ 2026-04-14 │ 101.5  │    0 │ 4.99% │
├────────────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤
│ Wake Up            │  135 │   16250 │ 2026-04-08 │ 120.37 │    0 │ 1.01% │
├────────────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤
│ ahmedabubakarabbo  │   28 │     700 │ 2026-04-01 │  25    │    0 │ 0.04% │
╰────────────────────┴──────┴─────────┴────────────┴────────┴──────┴───────╯
Mates on the bench: 120

Code:

Username            Days  Pushups  Latest      PU/day  new  % of
                      In     Done  Report               PU  Team
Gallar               298    75149  2025-11-06  252.18    0  4.68%
Tmoonz               266    35325  2024-12-30  132.8     0  2.20%
Obim34               367    35180  2025-03-13   95.86    0  2.19%
Zackz5000            277    31009  2025-03-12  111.95    0  1.93%
Cityhunter34         208    30550  2024-12-02  146.88    0  1.90%
Wonder Work          337    27302  2025-08-15   81.01    0  1.70%
Bigjoe33             292    24555  2026-03-05   84.09    0  1.53%
Bd officer           188    19800  2024-10-15  105.32    0  1.23%
NotATether           193    19050  2025-10-28   98.7     0  1.19%
philipma1957         208    16927  2026-01-31   81.38    0  1.05%
Kwarkam               75    15620  2024-06-16  208.27    0  0.97%
Churchillvv          141    13660  2024-07-09   96.88    0  0.85%
Kelward              137    12620  2025-01-22   92.12    0  0.79%
2Pizza410000BTC      136    11910  2026-01-19   87.57    0  0.74%
7juju                 77    11550  2024-05-01  150       0  0.72%
Cossyblack            71    11235  2024-12-02  158.24    0  0.70%
BitBakerr1            93     9300  2025-04-17  100       0  0.58%
Big Dirams            67     8000  2025-12-26  119.4     0  0.50%
wxa7115               76     7300  2024-08-07   96.05    0  0.45%
Faazs                 58     6690  2025-01-15  115.34    0  0.42%
AmaGold70             77     6190  2024-07-28   80.39    0  0.39%
Ricardo11             94     6000  2024-08-29   63.83    0  0.37%
I_Anime               80     5847  2025-02-20   73.09    0  0.36%
Stablexcoin           47     5800  2025-03-01  123.4     0  0.36%
EG_O                  34     5630  2026-02-05  165.59    0  0.35%
Timotech              27     5600  2026-03-18  207.41    0  0.35%
chitriot              50     5582  2026-03-15  111.64    0  0.35%
ZeroVinsonN           50     5522  2025-02-26  110.44    0  0.34%
LeyMonte              93     5387  2025-11-29   57.92    0  0.34%
Bravut                44     5280  2026-03-01  120       0  0.33%
laijsica             128     5226  2026-02-24   40.83    0  0.33%
SuperBitMan           76     5000  2024-12-10   65.79    0  0.31%
ovcijisir            416     4937  2025-11-09   11.87    0  0.31%
Lolipo                46     4500  2025-11-14   97.83    0  0.28%
smilevictorobinna     39     3900  2024-05-29  100       0  0.24%
BlackHatCoiner        58     3820  2025-01-14   65.86    0  0.24%
Anayochukwu           36     3790  2024-09-01  105.28    0  0.24%
LOCKACO               37     3680  2026-03-11   99.46    0  0.23%
regardme              45     3667  2025-08-21   81.49    0  0.23%
Btcdeybodi            42     3585  2024-09-14   85.36    0  0.22%
libert19              72     3298  2024-12-09   45.81    0  0.21%
Dump3er               43     3018  2024-10-13   70.19    0  0.19%
Solokan               30     3000  2024-12-20  100       0  0.19%
NewRevelation         44     2910  2026-01-27   66.14    0  0.18%
Ambatman              29     2770  2024-11-21   95.52    0  0.17%
Qhunman               37     2737  2025-08-20   73.97    0  0.17%
Father111             43     2600  2026-02-05   60.47    0  0.16%
Notalony              28     2570  2024-06-28   91.79    0  0.16%
Rimoeee               25     2485  2024-11-21   99.4     0  0.15%
B-BossMan             20     2400  2024-12-06  120       0  0.15%
The Founding Titan    26     2305  2026-01-01   88.65    0  0.14%
Antonil               54     2102  2024-05-04   38.93    0  0.13%
buwaytress           143     2005  2025-12-17   14.02    0  0.12%
osasshem              20     1995  2025-03-21   99.75    0  0.12%
Makus                 19     1930  2024-08-08  101.58    0  0.12%
VinsoN0               19     1920  2025-02-07  101.05    0  0.12%
proty                 21     1866  2025-03-24   88.86    0  0.12%
OROBTC                37     1808  2025-02-25   48.86    0  0.11%
Justinapeter          22     1800  2024-06-14   81.82    0  0.11%
Amphenomenon          52     1790  2024-12-06   34.42    0  0.11%
nestex_one            27     1610  2025-09-23   59.63    0  0.10%
adultcrypto           21     1575  2024-05-02   75       0  0.10%
Female King           42     1562  2026-02-21   37.19    0  0.10%
ChocolateBitcoinK     26     1447  2024-08-26   55.65    0  0.09%
Tungbulu              12     1412  2024-04-28  117.67    0  0.09%
Silikiem              13     1330  2025-10-27  102.31    0  0.08%
Briankimp1            70     1330  2024-07-29   19       0  0.08%
Sotelorene             6     1200  2024-05-29  200       0  0.07%
cryptoWODL             9     1160  2024-11-29  128.89    0  0.07%
ODG001                22     1130  2025-10-23   51.36    0  0.07%
Pi$$                   8     1100  2025-01-19  137.5     0  0.07%
Skipo1                11     1050  2024-12-07   95.45    0  0.07%
AirtelBuzz            10     1000  2024-11-24  100       0  0.06%
BitcoinGirl.Club      58      981  2025-01-09   16.91    0  0.06%
MainIbem              10      940  2024-08-20   94       0  0.06%
Jewan420              13      940  2024-05-22   72.31    0  0.06%
henry1111             13      933  2025-09-21   71.77    0  0.06%
aoluain               28      882  2024-10-02   31.5     0  0.05%
DubemIfedigbo001       9      850  2025-02-07   94.44    0  0.05%
Seven Star7           13      830  2026-03-13   63.85    0  0.05%
Judith87403           50      800  2024-04-22   16       0  0.05%
Floczy                 9      770  2026-02-08   85.56    0  0.05%
Justchukx             11      750  2025-10-11   68.18    0  0.05%
Sam T. Banks          30      651  2025-08-31   21.7     0  0.04%
mochi86_               4      650  2024-10-28  162.5     0  0.04%
Babayan-nawu           6      610  2024-10-28  101.67    0  0.04%
Ketchup2               8      529  2025-05-13   66.12    0  0.03%
Tamaperdana           11      512  2024-12-01   46.55    0  0.03%
Hardyrobust            6      476  2025-02-16   79.33    0  0.03%
bigmanik               7      413  2024-10-19   59       0  0.03%
lightmanalmani         4      400  2024-11-24  100       0  0.02%
OkoroT                 8      356  2025-08-10   44.5     0  0.02%
LDL                    5      310  2024-11-24   62       0  0.02%
MusaPk                 6      300  2025-01-17   50       0  0.02%
SickDayIn              8      289  2024-10-26   36.12    0  0.02%
Imthlss                3      280  2024-07-06   93.33    0  0.02%
centrum                6      277  2026-01-31   46.17    0  0.02%
PremiumcryptoHub       6      256  2024-11-21   42.67    0  0.02%
mole0815               5      250  2025-07-10   50       0  0.02%
Slimzeee               4      250  2025-06-30   62.5     0  0.02%
Dailyscript            3      240  2024-12-08   80       0  0.01%
George edward          4      239  2025-03-31   59.75    0  0.01%
Stormisover            5      237  2025-02-28   47.4     0  0.01%
Dark.Look              3      230  2025-04-06   76.67    0  0.01%
PODOSIKY               7      150  2025-04-01   21.43    0  0.01%
Newkungfukenny77       2      140  2025-02-21   70       0  0.01%
Just Say               4      130  2024-09-18   32.5     0  0.01%
FATIHA                 5      120  2025-01-05   24       0  0.01%
Obari                  3      115  2024-05-07   38.33    0  0.01%
Shadiq                 4      110  2025-01-17   27.5     0  0.01%
inearth                8      105  2024-11-24   13.12    0  0.01%
Chiomaobi              1      100  2024-06-18  100       0  0.01%
Crypto Imagine         2       91  2024-10-07   45.5     0  0.01%
cryptokuus             3       90  2024-10-28   30       0  0.01%
Dracoco                2       90  2024-05-04   45       0  0.01%
kingperry22            4       75  2024-10-17   18.75    0  0.00%
kuriboh                1       57  2024-10-04   57       0  0.00%
Mee Sa                 4       56  2024-06-17   14       0  0.00%
Urch1010               1       50  2024-11-13   50       0  0.00%
Huliya                 2       42  2024-08-11   21       0  0.00%

╭─────────┬───────┬───────────┬──────────┬─────────────┬──────────┬───────────╮
│    Team │ Team  │       PUs │     Days │ PU per Mate │  per day │ Days till │
│     PUs │ Mates │  per Mate │ per Mate │     per Day │ last 30d │ 2_000_000 │
├─────────┼───────┼───────────┼──────────┼─────────────┼──────────┼───────────┤
│ 1605759 │  144  │   11151.1 │   101.25 │     110.134 │  2144.66 │    184    │
╰─────────┴───────┴───────────┴──────────┴─────────────┴──────────┴───────────╯
▌███████████████████████████████████████████████████████████████████████████████▌
|         |         |         |         |         |         |         |         |
0k       250k      500k      750k      1M        1.25M     1.50M     1.75M      2M
▌██████████████████████████████████

Report Format: '100k,User Name,DaysPushing,TotalPushupsDone,YYYY-MM-DD (Optional Date)'
See OP for details.  New table entrants must be added, please be patient.
Check out the companion daily stair climbing thread!

[Decimetre]

it looks like I'm going to be addicted to push-ups in the future, this is a fun challenge, I'd love to be able to reach a hundred push-up pulls or even more on one day but I can't be impulsive because my muscles still have a low limit to receive pressure.

Chill out bro, everything needs to be adjusted and overdoing it won't be good for your body either, I even stopped for 2 days because my biceps got numb when I tried to push up 100 at a time without caring about the sets

You can try multiple sets to get to 100 push ups/day. In the first few months when I started the challenge it took me 5 sets to reach 100 push ups (20 push ups/set) but I got used to it over time and now I'm pretty used to 40 push ups/set and it took me more than 400 days to get used to it.
It's slow but for someone who has never exercised or done a challenge before, I consider it a very good thing.

You can try to do the same if you want to try where you can do 20 push ups/set with 5 sets to get your first 100 push ups.

100k,Ryu_Ar1,447,52600,2026-04-25

I've also had biceps problems in the past and was sore the first time I started with 60 pushups on the first day of joining this great club and I took a long break then, I'm not as strong as you who only needed two days.
I split it up with a few sessions, the target now for me is between 60-80 push-ups per day, any more than that is not enough for me, but with the progress now I should see the possibility in a month it will be much better.

100k,khiholangkang,6,410,2026-04-26

You have started the right way and you started very well even better than the manner many folks started in this pushup challenge, if not better than anyone else, much better than my first day in this challenge. I can still remember making only 20 pushups which I did not even do all once but twice in 10s. Starting with up to 60 pushups in the first day was a good start.
Greater percentage if not all the folks you see today in the pushup challenge ranging from folks who have spent over 800 days and folks who have spent other high number of days here, one common thing I noticed was the body reaction to the sudden stress that comes with pushups which causes a lot of stress on the biceps and triceps due to sudden expansion that it is subjected to. This causes real pain in the biceps 💪 after the first few trials. The pain can be very much or moderate depending on the individual exercise or your body reaction to stress. The pain may be severe that you almost regret why you joined this pushup challenge. Perhaps, if you keep the stride and go through the pain that period, you have now qualified as ready to join the challenge.

Daily pushups challenge is not a compulsory exercise for everyone but it is greatly a necessary exercise for everyone human especially those that need to be fit at all time. Always try not to push too above your capacity and be careful not to get yourself so worked up that you get so tired to continue at the long run.

My report: 100k,Decimetre,28,1940,2026-04-25

[JayJuanGee]

I was quite surprised to see this thread. I never thought that a physical exercise like push-ups would be discussed in this forum. Anyway, it was quite good. I didn't keep track of how many push-ups and pull-ups I did with my friends when I was young. Anyway, seeing this thread, it seems that I am getting interested in doing push-ups again. And very soon the price of Bitcoin will reach $100k again. I had actually tried many times before to do push-ups regularly. But after doing push-ups for 20/25 days, I could not maintain the consistency due to work busyness or laziness. That is why I want to know one thing from you. Suppose from now on, I will push regularly and submit my push-up number report here. If at some point, I stop doing push-ups due to laziness or work busyness and cannot submit the report here, will you identify me and remove me from the thread? Or can I start again if I want? The reason for asking this question is that I have already promised to do push-ups regularly several times but could not keep it.

And do I have to submit reports every day here? What happens when I suddenly can't do push-ups?

I am pretty sure that if you start doing pushups and submitting pushup reports, DirtyKeyboard has to whitelist your username (your report) to be included in the pushups table, and I am pretty sure that he is only doing that in order to make sure the pushup reports are formatted properly and you appear to know how to format your pushup reports.

Once your username had been whitelisted, then you can submit them whenever you are able to.. whether daily, weekly, monthly or some other period, and if 30days pass that you do not update your post, your username and pushup information will move to the "bench" rather than to being on the "floor"

So, yeah, do what you can.. and perhaps if you are serious about such pushups, then maybe try to submit your reports at least once a week.. but that is ultimately up to you and your level of seriousness about the activity.  If you start doing pushups, have your reports included in the table and if you stop submitting reports, your name and last reported pushup information would likely just remain contained in the "bench" report that shows the pushup status information as of the last pushup report that you had submitted.

It will and I'm waiting for that amount to get to $80k or $85k, it has to get back to $100k before the end of this year. But do you think if they agree on stopping the war or not that the price of Bitcoin will still move back up and stay there for a longer time? Well, let's see how it will be like because I can't wait.
10[edit]0k,Sexylizzy2813,321,84440,2026-04-24

We have stayed below $100k for a very long time now, and some wealthy influencer women and men has used because of that to talk down on bitcoin, so bitcoin really needs to get back to $100k to keep proven its haters wrong. No, the war won't stop bitcoin to set another all time high if it is destined to set another all time high before the end of this year.

What we want, and what bitcoin "has to do" are likely two different stories, especially since there are quite a few possibilities with bitcoin's short-to-medium price direction, and there is no guarantee that bitcoin is going in any particular direction or even acknowledgement that if bitcoin does not do at least x performance then it is broken, blah blah blah.

Bitcoin remains an asset in which there are ongoing and likely inevitable battles, whether the battles are to try to suppress it or to try to co-opt it or whatever might be the various games being played on or around bitcoin and even some of the various paper bitcoin products designed around bitcoin.

Sure, it would be nice if BTC prices would get back to $100k and even back above $100k, yet it still can be difficult to know the timeline, even though any of us investing into bitcoin are likely investing around our own personal finances and our own expectations around bitcoin... and of course, the longer that we have been in bitcoin, the more likely we have a cash cushion between the amount that we paid for bitcoin (our average costs per coin) and the current bitcoin prices - yet even having a mere cash cushion (or profit level) does not necessarily completely put bitcoin HODLers at ease - since many of us likely have certain expectations and even certain ways that we handle our own finances based on timelines and expectations, whether we end up being correct (in regards to bitcoin and/or other parts of our finances) or not.  It does tend to help, with finances, to have some flexibility and even planning and practices that start early in life so that there is time to build and to allow to grow any investment portfolio (whether it contains bitcoin inside of it or not).

it looks like I'm going to be addicted to push-ups in the future, this is a fun challenge, I'd love to be able to reach a hundred push-up pulls or even more on one day but I can't be impulsive because my muscles still have a low limit to receive pressure.

Chill out bro, everything needs to be adjusted and overdoing it won't be good for your body either, I even stopped for 2 days because my biceps got numb when I tried to push up 100 at a time without caring about the sets

You can try multiple sets to get to 100 push ups/day. In the first few months when I started the challenge it took me 5 sets to reach 100 push ups (20 push ups/set) but I got used to it over time and now I'm pretty used to 40 push ups/set and it took me more than 400 days to get used to it.
It's slow but for someone who has never exercised or done a challenge before, I consider it a very good thing.

You can try to do the same if you want to try where you can do 20 push ups/set with 5 sets to get your first 100 push ups.
10[edit]0k,Ryu_Ar1,447,52600,2026-04-25

I've also had biceps problems in the past and was sore the first time I started with 60 pushups on the first day of joining this great club and I took a long break then, I'm not as strong as you who only needed two days.
I split it up with a few sessions, the target now for me is between 60-80 push-ups per day, any more than that is not enough for me, but with the progress now I should see the possibility in a month it will be much better.
10[edit]0k,khiholangkang,6,410,2026-04-26

From my experience, pushups do not tend to stress biceps, so you guys might be describing the wrong body part.  Surely pushups can affect triceps, shoulders, wrists/hands and even feet and core.. and back and chest.. and so sometimes there can be stress on certain areas that we are not used to working, even though our body can get used to it as long as we do not injure ourself or have some other kind of health problem that interferes with our body's ability to recover and build...and of course, as we age our body might not recover as quickly so we could potentially overdo it if we do not have sufficient recovery, which surely some guys as they get older take supplements or even testosterone to try to help them with recovery... and of course, nutrition, good sleep and pacing the kinds of exercises can help too.

[Ryu_Ar1]

it looks like I'm going to be addicted to push-ups in the future, this is a fun challenge, I'd love to be able to reach a hundred push-up pulls or even more on one day but I can't be impulsive because my muscles still have a low limit to receive pressure.

Chill out bro, everything needs to be adjusted and overdoing it won't be good for your body either, I even stopped for 2 days because my biceps got numb when I tried to push up 100 at a time without caring about the sets

You can try multiple sets to get to 100 push ups/day. In the first few months when I started the challenge it took me 5 sets to reach 100 push ups (20 push ups/set) but I got used to it over time and now I'm pretty used to 40 push ups/set and it took me more than 400 days to get used to it.
It's slow but for someone who has never exercised or done a challenge before, I consider it a very good thing.

You can try to do the same if you want to try where you can do 20 push ups/set with 5 sets to get your first 100 push ups.

I've also had biceps problems in the past and was sore the first time I started with 60 pushups on the first day of joining this great club and I took a long break then, I'm not as strong as you who only needed two days.
I split it up with a few sessions, the target now for me is between 60-80 push-ups per day, any more than that is not enough for me, but with the progress now I should see the possibility in a month it will be much better.

Maybe I'm wrong here, but honestly for the wrists I didn't have any problems except in the first 6 months when I felt an injury from doing the russian push up variant and then I felt a problem, it's just that as long as I push up even to this day my biceps (maybe triceps too) always feel more pain. When I first started doing push ups I stopped and took a break for a few days due to the discomfort and for now although it's not as much of a problem as it was at the beginning but there is always a numb feeling after I do push ups.

I don't know if my body condition is an influence here because I have a hunchback (although it has reduced considerably due to the push ups) but I feel that my posture is still hunchbacked. Or maybe there are some other things such as the wrong push up posture because my floor push ups have a slightly different form than using push ups using a board. I actually have a board but I don't use it at the moment.
Age is always an obstacle but for now honestly after more than 400 days I have a much better lifestyle than before especially for food because I also reduce junk food (this is very difficult), sleep patterns and exercise (because of the challenge) make my physical condition much better than a few years earlier which is like being trapped in an old man's body even though my age is still young.
From my experience, pushups do not tend to stress biceps, so you guys might be describing the wrong body part.  Surely pushups can affect triceps, shoulders, wrists/hands and even feet and core.. and back and chest.. and so sometimes there can be stress on certain areas that we are not used to working, even though our body can get used to it as long as we do not injure ourself or have some other kind of health problem that interferes with our body's ability to recover and build...and of course, as we age our body might not recover as quickly so we could potentially overdo it if we do not have sufficient recovery, which surely some guys as they get older take supplements or even testosterone to try to help them with recovery... and of course, nutrition, good sleep and pacing the kinds of exercises can help too.

Maybe I'm wrong here, but honestly for the wrists I didn't have any problems except in the first 6 months when I felt an injury from doing the russian push up variant and then I felt a problem, it's just that as long as I push up even to this day my biceps (maybe triceps too) always feel more pain. When I first started doing push ups I stopped and took a break for a few days due to the discomfort and for now although it's not as much of a problem as it was at the beginning but there is always a numb feeling after I do push ups.

I don't know if my body condition is an influence here because I have a hunchback (although it has reduced considerably due to the push ups) but I feel that my posture is still hunchbacked. Or maybe there are some other things such as the wrong push up posture because my floor push ups have a slightly different form than using push ups using a board. I actually have a board but I don't use it at the moment.
Age is always an obstacle but for now honestly after more than 400 days I have a much better lifestyle than before especially for food because I also reduce junk food (this is very difficult), sleep patterns and exercise (because of the challenge) make my physical condition much better than a few years earlier which is like being trapped in an old man's body even though my age is still young.

100k,Ryu_Ar1,448,52800,2026-04-26

[LOVER BOY 422]

100k,LOVER BOY 422,93,10180,2026-04-26

[CoinMin3r]

100k,CoinMin3r,687,66950,2026-04-26

[Powerjumboo]

No workout today, only 200 push-ups in 5 sets for me. I was tired from yesterday.
We're coming to the end of April. Bitcoin couldn't see 80k again. I think the resistance there is much stronger than people thought. I wonder if we see new highs or lows or will we be stuck in the 60-80k range. No expectations, I just observe market movement.

100k,EFS,203,36800,2026-04-25

Today was a beautiful day, which allowed me to do my workout properly and more beautifully. Today I tried to do some different types of exercises, including waist, leg and abdominal exercises, because today I had full time.

Yes, we are also seeing that April is coming to an end, but Bitcoin has not yet reached $80,000. Right now, we have seen the Bitcoin market rise and its price has risen to $78,500, maybe we will see Bitcoin price reach $80,000 in April itself. We may not see a new all-time high in these few months. However, although I do not have the ability to analyze the market very much, from what I understand, it seems that the market still needs time to move upwards.

Today I completed a total of 100 push-ups in 10 sets in my push-up report, and I also tried some other exercises including leg exercises, abdominal exercises, and waist exercises.

My Report: 100k,Powerjumboo, 49, 2970 2026-04-26

[Father111]

Report:100k,Father111,44,2680,2026-04-26

[OgNasty]

Missed push-ups on Friday. I didn’t find myself enough time for it. Back at it and enjoying the weather before it gets too hot. Planning on redoing my backyard landscaping soon but I will be paying someone to do most of the hard work so I can focus on my push-ups.

100k,OgNasty,815,73600,2026-04-26

[l99l]

It was a beautiful Sunday, I hope you all had a wonderful Sunday. I went for a walk in the morning. I wasn't supposed to work out, but I couldn't stop myself. Towards evening, I worked on my abs – summer is coming abs are important
Then I did 100 push-ups, I'll add my report 100 push-up. Wishing everyone a good week ahead!


100k,l99l,285,24180,2026-04-26

[Sexylizzy2813]

Missed push-ups on Friday. I didn’t find myself enough time for it. Back at it and enjoying the weather before it gets too hot. Planning on redoing my backyard landscaping soon but I will be paying someone to do most of the hard work so I can focus on my push-ups.

100k,OgNasty,815,73600,2026-04-26

Same here, mine was because of work and some other things I had to take care of and it almost affected today but I had to do something before it becomes a normal thing to be missing my workout days, hopefully tomorrow I have to try again Keeping the body busy can also act as another form of exercise, that is why I'd say you should help the person you're paying to work on your backyard, maybe touching the things you feel you can help with.


100k,Sexylizzy2813,322,84740,2026-04-26

[JayJuanGee]

[edited out]

Maybe I'm wrong here, but honestly for the wrists I didn't have any problems except in the first 6 months when I felt an injury from doing the russian push up variant and then I felt a problem, it's just that as long as I push up even to this day my biceps (maybe triceps too) always feel more pain. When I first started doing push ups I stopped and took a break for a few days due to the discomfort and for now although it's not as much of a problem as it was at the beginning but there is always a numb feeling after I do push ups.

I don't know if my body condition is an influence here because I have a hunchback (although it has reduced considerably due to the push ups) but I feel that my posture is still hunchbacked. Or maybe there are some other things such as the wrong push up posture because my floor push ups have a slightly different form than using push ups using a board. I actually have a board but I don't use it at the moment.
Age is always an obstacle but for now honestly after more than 400 days I have a much better lifestyle than before especially for food because I also reduce junk food (this is very difficult), sleep patterns and exercise (because of the challenge) make my physical condition much better than a few years earlier which is like being trapped in an old man's body even though my age is still young.
10[edited out]0k,Ryu_Ar1,448,52800,2026-04-26

Yep.  I would not have had considered biceps to have had been a very unlikely part of the body affected by pushups, yet I have also had some pains from pushups that have taken place in parts of my body that were not necessarily directly affected, but the pushups still had contributed to my having some unusual pains in certain areas that seem unlikely from time to time.

Also, if you might not have had been a very athletic person at the time prior to starting pushups, then perhaps pushups might have had contribute towards your needing to get used to a certain kind of exertion on your body that you were not used to and perhaps even contributing towards various kinds of pains and discomforts that would not have had seemed very likely for a person who is more accustomed to regular exercise...and surely a good side effect would have had been if your posture had been improved from pushups.. and that would not be out of the normal since if you are doing pushups properly then it likely has some strengthening of your core muscles.. which would potentially end up helping with posture.,

100k,JayJuanGee,812,156450,2026-04-26

[DirtyKeyboard]

$ goal = 78.1 %   |   € goal = 66.7 %   |   £ goal = 57.8 %
$78148 bitstamp and €66675, £57811 kraken) via bitcoinity 23:00 UTC

Mates on the floor: 25
╭────────────────────┬──────┬─────────┬────────────┬────────┬─────┬───────╮
│ Username           │ Days │ Pushups │ Latest     │ PU/day │ new │ % of  │
│                    │   In │    Done │ Report     │        │  PU │ Team  │
├────────────────────┼──────┼─────────┼────────────┼────────┼─────┼───────┤
│ JayJuanGee         │  812 │  156450 │ 2026-04-26 │ 192.67 │ 310 │ 9.73% │
├────────────────────┼──────┼─────────┼────────────┼────────┼─────┼───────┤
│ Sexylizzy2813      │  322 │   84740 │ 2026-04-26 │ 263.17 │ 300 │ 5.27% │
├────────────────────┼──────┼─────────┼────────────┼────────┼─────┼───────┤
│ OgNasty            │  815 │   73600 │ 2026-04-26 │  90.31 │ 200 │ 4.58% │
├────────────────────┼──────┼─────────┼────────────┼────────┼─────┼───────┤
│ Ryu_Ar1            │  448 │   52800 │ 2026-04-26 │ 117.86 │ 200 │ 3.28% │
├────────────────────┼──────┼─────────┼────────────┼────────┼─────┼───────┤
│ LOVER BOY 422      │   93 │   10180 │ 2026-04-26 │ 109.46 │ 200 │ 0.63% │
├────────────────────┼──────┼─────────┼────────────┼────────┼─────┼───────┤
│ CoinMin3r          │  687 │   66950 │ 2026-04-26 │  97.45 │ 100 │ 4.17% │
├────────────────────┼──────┼─────────┼────────────┼────────┼─────┼───────┤
│ Powerjumboo        │   49 │    2970 │ 2026-04-26 │  60.61 │ 100 │ 0.18% │
├────────────────────┼──────┼─────────┼────────────┼────────┼─────┼───────┤
│ Decimetre          │   28 │    1940 │ 2026-04-25 │  69.29 │ 100 │ 0.12% │
├────────────────────┼──────┼─────────┼────────────┼────────┼─────┼───────┤
│ Father111          │   44 │    2680 │ 2026-04-26 │  60.91 │  80 │ 0.17% │
├────────────────────┼──────┼─────────┼────────────┼────────┼─────┼───────┤
│ Obulis             │   75 │    7330 │ 2026-04-25 │  97.73 │   0 │ 0.46% │
├────────────────────┼──────┼─────────┼────────────┼────────┼─────┼───────┤
│ EFS                │  203 │   36800 │ 2026-04-25 │ 181.28 │   0 │ 2.29% │
├────────────────────┼──────┼─────────┼────────────┼────────┼─────┼───────┤
│ POPOLUV            │  330 │   56560 │ 2026-04-25 │ 171.39 │   0 │ 3.52% │
├────────────────────┼──────┼─────────┼────────────┼────────┼─────┼───────┤
│ Uhwuchukwu53       │  141 │   10575 │ 2026-04-24 │  75    │   0 │ 0.66% │
├────────────────────┼──────┼─────────┼────────────┼────────┼─────┼───────┤
│ l99l               │  283 │   24980 │ 2026-04-24 │  88.27 │   0 │ 1.55% │
├────────────────────┼──────┼─────────┼────────────┼────────┼─────┼───────┤
│ Tonimez            │  453 │   56500 │ 2026-04-24 │ 124.72 │   0 │ 3.52% │
├────────────────────┼──────┼─────────┼────────────┼────────┼─────┼───────┤
│ Mayor of Ogba      │  718 │  136036 │ 2026-04-23 │ 189.47 │   0 │ 8.46% │
├────────────────────┼──────┼─────────┼────────────┼────────┼─────┼───────┤
│ Umulala-alala      │  235 │   22372 │ 2026-04-23 │  95.2  │   0 │ 1.39% │
├────────────────────┼──────┼─────────┼────────────┼────────┼─────┼───────┤
│ Timelord2067       │  485 │   21026 │ 2026-04-22 │  43.35 │   0 │ 1.31% │
├────────────────────┼──────┼─────────┼────────────┼────────┼─────┼───────┤
│ blomen             │  110 │   14400 │ 2026-04-21 │ 130.91 │   0 │ 0.90% │
├────────────────────┼──────┼─────────┼────────────┼────────┼─────┼───────┤
│ promise444c5       │  577 │   47980 │ 2026-04-20 │  83.15 │   0 │ 2.99% │
├────────────────────┼──────┼─────────┼────────────┼────────┼─────┼───────┤
│ Majestic-milf      │  104 │   10700 │ 2026-04-19 │ 102.88 │   0 │ 0.67% │
├────────────────────┼──────┼─────────┼────────────┼────────┼─────┼───────┤
│ Wolf of One Street │  117 │   11400 │ 2026-04-18 │  97.44 │   0 │ 0.71% │
├────────────────────┼──────┼─────────┼────────────┼────────┼─────┼───────┤
│ DirtyKeyboard      │  790 │   80188 │ 2026-04-14 │ 101.5  │   0 │ 4.99% │
├────────────────────┼──────┼─────────┼────────────┼────────┼─────┼───────┤
│ Wake Up            │  135 │   16250 │ 2026-04-08 │ 120.37 │   0 │ 1.01% │
├────────────────────┼──────┼─────────┼────────────┼────────┼─────┼───────┤
│ ahmedabubakarabbo  │   28 │     700 │ 2026-04-01 │  25    │   0 │ 0.04% │
╰────────────────────┴──────┴─────────┴────────────┴────────┴─────┴───────╯
Mates on the bench: 119

Code:

Username            Days  Pushups  Latest      PU/day  new  % of
                      In     Done  Report               PU  Team
Gallar               298    75149  2025-11-06  252.18    0  4.68%
Tmoonz               266    35325  2024-12-30  132.8     0  2.20%
Obim34               367    35180  2025-03-13   95.86    0  2.19%
Zackz5000            277    31009  2025-03-12  111.95    0  1.93%
Cityhunter34         208    30550  2024-12-02  146.88    0  1.90%
Wonder Work          337    27302  2025-08-15   81.01    0  1.70%
Bigjoe33             292    24555  2026-03-05   84.09    0  1.53%
Bd officer           188    19800  2024-10-15  105.32    0  1.23%
NotATether           193    19050  2025-10-28   98.7     0  1.19%
philipma1957         208    16927  2026-01-31   81.38    0  1.05%
Kwarkam               75    15620  2024-06-16  208.27    0  0.97%
Churchillvv          141    13660  2024-07-09   96.88    0  0.85%
Kelward              137    12620  2025-01-22   92.12    0  0.79%
2Pizza410000BTC      136    11910  2026-01-19   87.57    0  0.74%
7juju                 77    11550  2024-05-01  150       0  0.72%
Cossyblack            71    11235  2024-12-02  158.24    0  0.70%
BitBakerr1            93     9300  2025-04-17  100       0  0.58%
Big Dirams            67     8000  2025-12-26  119.4     0  0.50%
wxa7115               76     7300  2024-08-07   96.05    0  0.45%
Faazs                 58     6690  2025-01-15  115.34    0  0.42%
AmaGold70             77     6190  2024-07-28   80.39    0  0.39%
Ricardo11             94     6000  2024-08-29   63.83    0  0.37%
I_Anime               80     5847  2025-02-20   73.09    0  0.36%
Stablexcoin           47     5800  2025-03-01  123.4     0  0.36%
EG_O                  34     5630  2026-02-05  165.59    0  0.35%
Timotech              27     5600  2026-03-18  207.41    0  0.35%
chitriot              50     5582  2026-03-15  111.64    0  0.35%
ZeroVinsonN           50     5522  2025-02-26  110.44    0  0.34%
LeyMonte              93     5387  2025-11-29   57.92    0  0.34%
Bravut                44     5280  2026-03-01  120       0  0.33%
laijsica             128     5226  2026-02-24   40.83    0  0.33%
SuperBitMan           76     5000  2024-12-10   65.79    0  0.31%
ovcijisir            416     4937  2025-11-09   11.87    0  0.31%
Lolipo                46     4500  2025-11-14   97.83    0  0.28%
smilevictorobinna     39     3900  2024-05-29  100       0  0.24%
BlackHatCoiner        58     3820  2025-01-14   65.86    0  0.24%
Anayochukwu           36     3790  2024-09-01  105.28    0  0.24%
LOCKACO               37     3680  2026-03-11   99.46    0  0.23%
regardme              45     3667  2025-08-21   81.49    0  0.23%
Btcdeybodi            42     3585  2024-09-14   85.36    0  0.22%
libert19              72     3298  2024-12-09   45.81    0  0.21%
Dump3er               43     3018  2024-10-13   70.19    0  0.19%
Solokan               30     3000  2024-12-20  100       0  0.19%
NewRevelation         44     2910  2026-01-27   66.14    0  0.18%
Ambatman              29     2770  2024-11-21   95.52    0  0.17%
Qhunman               37     2737  2025-08-20   73.97    0  0.17%
Notalony              28     2570  2024-06-28   91.79    0  0.16%
Rimoeee               25     2485  2024-11-21   99.4     0  0.15%
B-BossMan             20     2400  2024-12-06  120       0  0.15%
The Founding Titan    26     2305  2026-01-01   88.65    0  0.14%
Antonil               54     2102  2024-05-04   38.93    0  0.13%
buwaytress           143     2005  2025-12-17   14.02    0  0.12%
osasshem              20     1995  2025-03-21   99.75    0  0.12%
Makus                 19     1930  2024-08-08  101.58    0  0.12%
VinsoN0               19     1920  2025-02-07  101.05    0  0.12%
proty                 21     1866  2025-03-24   88.86    0  0.12%
OROBTC                37     1808  2025-02-25   48.86    0  0.11%
Justinapeter          22     1800  2024-06-14   81.82    0  0.11%
Amphenomenon          52     1790  2024-12-06   34.42    0  0.11%
nestex_one            27     1610  2025-09-23   59.63    0  0.10%
adultcrypto           21     1575  2024-05-02   75       0  0.10%
Female King           42     1562  2026-02-21   37.19    0  0.10%
ChocolateBitcoinK     26     1447  2024-08-26   55.65    0  0.09%
Tungbulu              12     1412  2024-04-28  117.67    0  0.09%
Silikiem              13     1330  2025-10-27  102.31    0  0.08%
Briankimp1            70     1330  2024-07-29   19       0  0.08%
Sotelorene             6     1200  2024-05-29  200       0  0.07%
cryptoWODL             9     1160  2024-11-29  128.89    0  0.07%
ODG001                22     1130  2025-10-23   51.36    0  0.07%
Pi$$                   8     1100  2025-01-19  137.5     0  0.07%
Skipo1                11     1050  2024-12-07   95.45    0  0.07%
AirtelBuzz            10     1000  2024-11-24  100       0  0.06%
BitcoinGirl.Club      58      981  2025-01-09   16.91    0  0.06%
MainIbem              10      940  2024-08-20   94       0  0.06%
Jewan420              13      940  2024-05-22   72.31    0  0.06%
henry1111             13      933  2025-09-21   71.77    0  0.06%
aoluain               28      882  2024-10-02   31.5     0  0.05%
DubemIfedigbo001       9      850  2025-02-07   94.44    0  0.05%
Seven Star7           13      830  2026-03-13   63.85    0  0.05%
Judith87403           50      800  2024-04-22   16       0  0.05%
Floczy                 9      770  2026-02-08   85.56    0  0.05%
Justchukx             11      750  2025-10-11   68.18    0  0.05%
Sam T. Banks          30      651  2025-08-31   21.7     0  0.04%
mochi86_               4      650  2024-10-28  162.5     0  0.04%
Babayan-nawu           6      610  2024-10-28  101.67    0  0.04%
Ketchup2               8      529  2025-05-13   66.12    0  0.03%
Tamaperdana           11      512  2024-12-01   46.55    0  0.03%
Hardyrobust            6      476  2025-02-16   79.33    0  0.03%
bigmanik               7      413  2024-10-19   59       0  0.03%
lightmanalmani         4      400  2024-11-24  100       0  0.02%
OkoroT                 8      356  2025-08-10   44.5     0  0.02%
LDL                    5      310  2024-11-24   62       0  0.02%
MusaPk                 6      300  2025-01-17   50       0  0.02%
SickDayIn              8      289  2024-10-26   36.12    0  0.02%
Imthlss                3      280  2024-07-06   93.33    0  0.02%
centrum                6      277  2026-01-31   46.17    0  0.02%
PremiumcryptoHub       6      256  2024-11-21   42.67    0  0.02%
mole0815               5      250  2025-07-10   50       0  0.02%
Slimzeee               4      250  2025-06-30   62.5     0  0.02%
Dailyscript            3      240  2024-12-08   80       0  0.01%
George edward          4      239  2025-03-31   59.75    0  0.01%
Stormisover            5      237  2025-02-28   47.4     0  0.01%
Dark.Look              3      230  2025-04-06   76.67    0  0.01%
PODOSIKY               7      150  2025-04-01   21.43    0  0.01%
Newkungfukenny77       2      140  2025-02-21   70       0  0.01%
Just Say               4      130  2024-09-18   32.5     0  0.01%
FATIHA                 5      120  2025-01-05   24       0  0.01%
Obari                  3      115  2024-05-07   38.33    0  0.01%
Shadiq                 4      110  2025-01-17   27.5     0  0.01%
inearth                8      105  2024-11-24   13.12    0  0.01%
Chiomaobi              1      100  2024-06-18  100       0  0.01%
Crypto Imagine         2       91  2024-10-07   45.5     0  0.01%
cryptokuus             3       90  2024-10-28   30       0  0.01%
Dracoco                2       90  2024-05-04   45       0  0.01%
kingperry22            4       75  2024-10-17   18.75    0  0.00%
kuriboh                1       57  2024-10-04   57       0  0.00%
Mee Sa                 4       56  2024-06-17   14       0  0.00%
Urch1010               1       50  2024-11-13   50       0  0.00%
Huliya                 2       42  2024-08-11   21       0  0.00%

╭─────────┬───────┬───────────┬──────────┬─────────────┬──────────┬───────────╮
│    Team │ Team  │       PUs │     Days │ PU per Mate │  per day │ Days till │
│     PUs │ Mates │  per Mate │ per Mate │     per Day │ last 30d │ 2_000_000 │
├─────────┼───────┼───────────┼──────────┼─────────────┼──────────┼───────────┤
│ 1607349 │  144  │   11162.1 │   101.34 │     110.145 │  2061.03 │    191    │
╰─────────┴───────┴───────────┴──────────┴─────────────┴──────────┴───────────╯
▌███████████████████████████████████████████████████████████████████████████████▌
|         |         |         |         |         |         |         |         |
0k       250k      500k      750k      1M        1.25M     1.50M     1.75M      2M
▌███████████████████████████████████

Report Format: '100k,User Name,DaysPushing,TotalPushupsDone,YYYY-MM-DD (Optional Date)'
See OP for details.  New table entrants must be added, please be patient.
Check out the companion daily stair climbing thread!

[Majestic-milf]

100k, Majestic-milf,105,10850,2026-04-27

[Bushdark]

Yep.  I would not have had considered biceps to have had been a very unlikely part of the body affected by pushups, yet I have also had some pains from pushups that have taken place in parts of my body that were not necessarily directly affected, but the pushups still had contributed to my having some unusual pains in certain areas that seem unlikely from time to time.

Also, if you might not have had been a very athletic person at the time prior to starting pushups, then perhaps pushups might have had contribute towards your needing to get used to a certain kind of exertion on your body that you were not used to and perhaps even contributing towards various kinds of pains and discomforts that would not have had seemed very likely for a person who is more accustomed to regular exercise...and surely a good side effect would have had been if your posture had been improved from pushups.. and that would not be out of the normal since if you are doing pushups properly then it likely has some strengthening of your core muscles.. which would potentially end up helping with posture.,

100k,JayJuanGee,812,156450,2026-04-26

Doing pushups everyday is a good way to keep the body fit and build the muscles to be strong and firm.
I could remember when I stopped doing pushups for few weeks due to my tight schedule, my consistency frequently reminds me of doing it before leaving for work but I do ignore that feelings of trying few pushups before leaving. Then I noticed something was sending a signal to me of my indiscipline doing what I have been doing regularly for months.

It took a while after the strenuous working hour for me to be conscious after multiple signals that something was wrong even when I was adamant to fix my routine workout. When I went back to fix myself with the routine workout, I started having pains which does not take long before it vanished.

Doing workout like pushups and others help to burn down the excess calories in the body through the metabolic process secreting waste product through the oil and sweat glands. This is very important because sweating helps to reduce the work load of the kidney cleansing the body fluid through the thousands of nephrons in the kidneys.

I used to be obsessed once upon a time and that caused me so much pains and complications until I calculated my Body Mass Index[BMI] which revealed the need for routine workout and that helped me alone to burn down calories and reduce my body mass.
How did i calculated my body mass?

You can use the body mass index to do that;
Body Mass Index[BMI]  =  Body Weight(kg)  ÷  Height(M)²
You can convert feet/cm to metre using the normal conversion

If I weigh 145kg and my height is 5.55 feet,  I will have to convert feet to metre for convinent calculation.
Feet(height) convert to metre
5.55 feet × 0.3048 = 1.69m

BMI = Body weight(145) ÷ Height ( 1.69)²
BMI = 145 ÷ 2.8561
BMI = 50.8

For anyone to have Body Mass Index of 50.8 is Obesity.
The range is like this:
Having Body Mass Index of 25  to 29.9 = over weight
Having Body Mass Index of 30+ = Obesity

This is why recommending daily pushups help exhaust excess calories in the body. I will never miss this thread again updating my counts.

[POPOLUV]

No workout today, only 200 push-ups in 5 sets for me. I was tired from yesterday.
We're coming to the end of April. Bitcoin couldn't see 80k again. I think the resistance there is much stronger than people thought. I wonder if we see new highs or lows or will we be stuck in the 60-80k range. No expectations, I just observe market movement.

100k,EFS,203,36800,2026-04-25

What i will add to what you are saying, about the month of April coming to an end and yet Bitcoin hasn't hit $80k, for me I'm not panicking at all, because I'm seeing a great different in each passing months, since Bitcoin price has not hit $80k in this month of April but I'm seeing that it is going to end being close to $80k before the month of April could finish, and which means that the fluctuation of Bitcoin is gradually adding in value by monthly, so therefore, if by the month of May and Bitcoin price do not hit at exactly $80k or more than, to show it different from the month of April, it means that the Bitcoin price will still be fluctuate within the range of $70 to $80k. So it is a fantastic week to start, i know that some people has already resumes duties in their offices, i want to use this medium to bless this week and new month we are about to enter very soon to be a fruitful 🍓 one for all of us and as we are going keep pushing constantly in good health. I was able to do my daily push-ups exercise, gym in sets.


My report:100k,POPOLUV,331,56780,2026-04-27.