I have been absent for sometime I'm back, it's time to double down more Push up, don't scold me too much for missing out I would continue from my stop, kindly welcome me back. Hectic world we live in.
Welcome to the club buddy.
But looking at your report it looks like you're just starting out and that's a very good thing.
It's not a problem to try to take time and rest, the most important thing is to remember to go home because it's not just about challenges and bitcoins but it's about our health so we must remember that health and fitness will be an important factor for our survival

These few days I also took a vacation especially Christmas (although it has been missed) and the new year is the right moment to enjoy togetherness with family but now we are starting over with the conditions of the beginning of the year which of course must be done with new enthusiasm even though our age continues to grow.
100k,Ryu_Ar1,343,39400,2026-01-05