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promise444c5
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April 20, 2026, 03:12:24 PM |
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My report for last week..
I forgot to drop that on Thursday/Friday but here is it:
I had 6 days of push-up @100Pus/day , no long walk due to some reasons but I added some little exercise overall. However, due to some reasons I might need to pause for a while probably a week or two (could be more ) but I’m still with you all
My New Entry: 100k,promise444c5,577,47980,2026-04-20
Keep pushing guys
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Mayor of ogba
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April 20, 2026, 03:12:54 PM |
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My country is also going through difficult time as I speak, but the situation in my country haven't gotten to the level where families aren't sending their children to school because of fear, but if the insurgent that's happening in my country don't stop soon things might get out of hand and we will find ourselves where families won't send their children to school because of insecurity.
Bro it has gotten to that level in some states except where you are things are different or maybe you are not experiencing such (I pray we don't experience any form of evil). In the North I don't think children or parents need to be told the danger in sending or letting their children go to school. Currently nowhere in the world is even safe, you walk and your eyes are all over your head, fear the only thing that tells us to be mindful of places we find ourselves...even while I was jogging even this morning I don't feel comfortable but we all have to go out and do things, associate, life must go on but that fear of not getting hurt will be there watching. 100k,Sexylizzy2813,316,82940,2026-04-18I just remember in the Northern part of Nigeria insecurity has escalated to the level where terrorists now to go schools to kidnap students, and that act has forced so many parents not to send their children to school in order for them not to be kidnapped. My wife is ready to do her NYSC, but if they post her to any Northern state in Nigeria, I won't allow her to go because her life is more important than serving our dear country. 'Mayor Of ogba' please take a drastic decision never allow your self to be rein by deceit of serving the nation as called NYSC, if I narrated my story and how we are able to pull out my younger sister in the mist if this terrorist in Benue state you will not advice any of your close mere enemy left alone an individual to go area of known terrorist for service that even your government don't value. I believe your are I n our country and you have seen the happening that even most military do lost their life in the hand of this terrorist without any account of by the government and better concerned of mourning them mostly few general that has be on alive by this the so called NYSC has lost it value seen danger and entering because of service is lack of knowledge and not regarding the value of life. Three days report to be added in previous record 75 by 3 total of 225 100k,Uhwuchukwu53,136,10275,2026-04-20. I did my NYSC far back 2022 when Nigeria hasn't gotten this bad and I know that Nigeria government doesn't care if you survive in the place of your primary assignment so I won't allow any of my loved ones find himself or herself in a terrorist zone in the name of serving Nigeria. Yes, I am in Nigeria and I have seen how low and high rank Army personnels are losing their lives everyday to terrorist and Nigeria government isn't taking any measures in order to wipe out the terrorists causing unrest in the country.
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Sexylizzy2813
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April 20, 2026, 04:22:34 PM |
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My country is also going through difficult time as I speak, but the situation in my country haven't gotten to the level where families aren't sending their children to school because of fear, but if the insurgent that's happening in my country don't stop soon things might get out of hand and we will find ourselves where families won't send their children to school because of insecurity.
Bro it has gotten to that level in some states except where you are things are different or maybe you are not experiencing such (I pray we don't experience any form of evil). In the North I don't think children or parents need to be told the danger in sending or letting their children go to school. Currently nowhere in the world is even safe, you walk and your eyes are all over your head, fear the only thing that tells us to be mindful of places we find ourselves...even while I was jogging even this morning I don't feel comfortable but we all have to go out and do things, associate, life must go on but that fear of not getting hurt will be there watching. 100k,Sexylizzy2813,316,82940,2026-04-18I just remember in the Northern part of Nigeria insecurity has escalated to the level where terrorists now to go schools to kidnap students, and that act has forced so many parents not to send their children to school in order for them not to be kidnapped. My wife is ready to do her NYSC, but if they post her to any Northern state in Nigeria, I won't allow her to go because her life is more important than serving our dear country. Bro fuck that messed up service, I know some of my fellow Nigerians are going to disagree with me but I see nothing important in doing that NYSC, I mean how can you do that and still end up on the side of those who didn't go to school? Huh...the corruption is too much that going to school looks like a failed project. To those that was successful in that should be grateful because back in let me say the 90's and 20s when all these crazy stuff hasn't gotten to this, the whole thing was just sweet to wear that uniform because you have hope of getting a good job but now it is either you're in a danger zone or you succeed but end up doing something outside what you studied. Brother, my advise is tell your wife to forget about going to wherever, no just because of the insecurity, you know why. I know that going for NYSC in the current situation of Nigeria is risky but since NYSC certificate is needed for graduates to get a job of their specialty I won't deprive my wife from getting the NYSC certificate because without the NYSC certificate she will never land her dream job, but just like I said earlier, if they post her in any Northern state, I won't allow her to go. This is where I have to say sorry brother, let me ask you, dream job and the safety of life which do you care about? Is it the certificate that doesn't guarantee you of getting the dream job you wish to have or what? Well, that's your choice to make, is better for me to see my family members around than them being sent to a place I'd be calling 24/7 out of fear to ask "how are you or are you ok"? 100k,Sexylizzy2813,318,83540,2026-04-20
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CoinMin3r
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April 20, 2026, 05:04:24 PM |
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100k,CoinMin3r,681,66350,2026-04-20
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l99l
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April 20, 2026, 07:50:21 PM |
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After my leg workout today, I needed to stretch. I stretched my legs and hips for 20 minutes with deep stretching yoga poses, and it felt great. Afterwards, I also did 100 push-ups. I care about my lower body as much as my upper body. Legs are everything, don't neglect leg workouts. At the very least, climb stairs and go for plenty of walks.
100k,l99l,279,24580,2026-04-19
Anybody that focuses only on the upper body in his body building will one day discover how unbalanced his appearance would be and may also have a negative effect on his stamina and balance. It is very important to pay attention to the lower body especially the legs to get them fit too. Yoga poses are very good when it comes to building strength and balance. Since this weekend spared me another opportunity to work out, I engaged in calisthenics today with mild songs carefully selected from the 60s blues. I added 100 pushups at the end. Had my bath, ate and had a lengthy sleep. My report: 100k,Decimetre,25,1640,2026-04-19 We have discussed about the importance of training lower body and we encouraged people to train their lower body so that they will have a balanced shape, and some persons shared some simple leg workouts or exercises that don't require any tool, and I believe a lot of people in here are training their lower body. But it's important from time to time for us to talk about working out lower body so that the newcomers on the thread will be carried along. The main point is to encourage people to exercise as a whole. Although Threads focuses on push-ups, we can encourage people to learn all kinds of exercise principles and techniques here. We can discuss them repeatedly, and if newcomers have questions, we can answer them. This way, we help beginners. Most people who start exercising work both their upper and lower bodies. The important thing is to start the problem is not exercising or moving at all. Our job is to encourage people to move. Regarding today's workout, I practiced handstands; there were four different exercises, mostly stances, like wall-handstands. I also did 100 push-ups at the beginning of the workout. 100k,l99l,280,24680,2026-04-20
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LOVER BOY 422
Member

Online
Activity: 210
Merit: 85
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April 20, 2026, 08:21:34 PM |
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100k,LOVER BOY 422,87,6880,2026-04-20
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Powerjumboo
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April 20, 2026, 09:59:32 PM |
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After my leg workout today, I needed to stretch. I stretched my legs and hips for 20 minutes with deep stretching yoga poses, and it felt great. Afterwards, I also did 100 push-ups. I care about my lower body as much as my upper body. Legs are everything, don't neglect leg workouts. At the very least, climb stairs and go for plenty of walks.
100k,l99l,279,24580,2026-04-19
Anybody that focuses only on the upper body in his body building will one day discover how unbalanced his appearance would be and may also have a negative effect on his stamina and balance. It is very important to pay attention to the lower body especially the legs to get them fit too. Yoga poses are very good when it comes to building strength and balance. Since this weekend spared me another opportunity to work out, I engaged in calisthenics today with mild songs carefully selected from the 60s blues. I added 100 pushups at the end. Had my bath, ate and had a lengthy sleep. My report: 100k,Decimetre,25,1640,2026-04-19 We have discussed about the importance of training lower body and we encouraged people to train their lower body so that they will have a balanced shape, and some persons shared some simple leg workouts or exercises that don't require any tool, and I believe a lot of people in here are training their lower body. But it's important from time to time for us to talk about working out lower body so that the newcomers on the thread will be carried along. Yes, we should all continue to try to exercise the lower body with push-ups, especially for leg exercises. I have been doing leg exercises for quite some time, in fact, you don't need any equipment to exercise the legs, you can do leg exercises by practicing your own techniques. To exercise the legs and lower body, I sit down on the ground with my hands on my waist and get up. I do this 50 times, and I can see that it is a very good leg exercise. So I think everyone who wants to exercise the lower body can do this. As usual, I completed 10 sets of 100 push-ups in the morning, afternoon, and evening, and I also did leg exercises. My Report: 100k,Powerjumboo, 46, 2670 2026-04-20
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DirtyKeyboard
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Today at 12:00:52 AM |
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$ goal = 75.3 % | € goal = 64.1 % | £ goal = 55.7 %$75255 bitstamp and €64096, £55734 kraken) via bitcoinity 23:00 UTC Mates on the floor: 24 ╭────────────────────┬──────┬─────────┬────────────┬────────┬─────┬───────╮ │ Username │ Days │ Pushups │ Latest │ PU/day │ new │ % of │ │ │ In │ Done │ Report │ │ PU │ Team │ ├────────────────────┼──────┼─────────┼────────────┼────────┼─────┼───────┤ │ promise444c5 │ 577 │ 47980 │ 2026-04-20 │ 83.15 │ 600 │ 3.02% │ ├────────────────────┼──────┼─────────┼────────────┼────────┼─────┼───────┤ │ Sexylizzy2813 │ 318 │ 83540 │ 2026-04-20 │ 262.7 │ 300 │ 5.26% │ ├────────────────────┼──────┼─────────┼────────────┼────────┼─────┼───────┤ │ Uhwuchukwu53 │ 136 │ 10275 │ 2026-04-20 │ 75.55 │ 225 │ 0.65% │ ├────────────────────┼──────┼─────────┼────────────┼────────┼─────┼───────┤ │ CoinMin3r │ 681 │ 66350 │ 2026-04-20 │ 97.43 │ 100 │ 4.18% │ ├────────────────────┼──────┼─────────┼────────────┼────────┼─────┼───────┤ │ l99l │ 280 │ 24680 │ 2026-04-20 │ 88.14 │ 100 │ 1.55% │ ├────────────────────┼──────┼─────────┼────────────┼────────┼─────┼───────┤ │ Powerjumboo │ 46 │ 2670 │ 2026-04-20 │ 58.04 │ 100 │ 0.17% │ ├────────────────────┼──────┼─────────┼────────────┼────────┼─────┼───────┤ │ LOVER BOY 422 │ 87 │ 6880 │ 2026-04-20 │ 79.08 │ 100 │ 0.43% │ ├────────────────────┼──────┼─────────┼────────────┼────────┼─────┼───────┤ │ Majestic-milf │ 104 │ 10700 │ 2026-04-19 │ 102.88 │ 0 │ 0.67% │ ├────────────────────┼──────┼─────────┼────────────┼────────┼─────┼───────┤ │ Decimetre │ 25 │ 1640 │ 2026-04-19 │ 65.6 │ 0 │ 0.10% │ ├────────────────────┼──────┼─────────┼────────────┼────────┼─────┼───────┤ │ OgNasty │ 807 │ 73000 │ 2026-04-18 │ 90.46 │ 0 │ 4.60% │ ├────────────────────┼──────┼─────────┼────────────┼────────┼─────┼───────┤ │ Ryu_Ar1 │ 440 │ 51200 │ 2026-04-18 │ 116.36 │ 0 │ 3.22% │ ├────────────────────┼──────┼─────────┼────────────┼────────┼─────┼───────┤ │ Wolf of One Street │ 117 │ 11400 │ 2026-04-18 │ 97.44 │ 0 │ 0.72% │ ├────────────────────┼──────┼─────────┼────────────┼────────┼─────┼───────┤ │ Obulis │ 72 │ 7030 │ 2026-04-17 │ 97.64 │ 0 │ 0.44% │ ├────────────────────┼──────┼─────────┼────────────┼────────┼─────┼───────┤ │ EFS │ 201 │ 36400 │ 2026-04-17 │ 181.09 │ 0 │ 2.29% │ ├────────────────────┼──────┼─────────┼────────────┼────────┼─────┼───────┤ │ POPOLUV │ 326 │ 55680 │ 2026-04-17 │ 170.8 │ 0 │ 3.51% │ ├────────────────────┼──────┼─────────┼────────────┼────────┼─────┼───────┤ │ blomen │ 109 │ 14250 │ 2026-04-17 │ 130.73 │ 0 │ 0.90% │ ├────────────────────┼──────┼─────────┼────────────┼────────┼─────┼───────┤ │ Umulala-alala │ 229 │ 21772 │ 2026-04-17 │ 95.07 │ 0 │ 1.37% │ ├────────────────────┼──────┼─────────┼────────────┼────────┼─────┼───────┤ │ Tonimez │ 452 │ 56360 │ 2026-04-16 │ 124.69 │ 0 │ 3.55% │ ├────────────────────┼──────┼─────────┼────────────┼────────┼─────┼───────┤ │ DirtyKeyboard │ 790 │ 80188 │ 2026-04-14 │ 101.5 │ 0 │ 5.05% │ ├────────────────────┼──────┼─────────┼────────────┼────────┼─────┼───────┤ │ JayJuanGee │ 800 │ 154560 │ 2026-04-14 │ 193.2 │ 0 │ 9.73% │ ├────────────────────┼──────┼─────────┼────────────┼────────┼─────┼───────┤ │ Wake Up │ 135 │ 16250 │ 2026-04-08 │ 120.37 │ 0 │ 1.02% │ ├────────────────────┼──────┼─────────┼────────────┼────────┼─────┼───────┤ │ Mayor of Ogba │ 699 │ 130336 │ 2026-04-04 │ 186.46 │ 0 │ 8.21% │ ├────────────────────┼──────┼─────────┼────────────┼────────┼─────┼───────┤ │ Timelord2067 │ 475 │ 20726 │ 2026-04-03 │ 43.63 │ 0 │ 1.30% │ ├────────────────────┼──────┼─────────┼────────────┼────────┼─────┼───────┤ │ ahmedabubakarabbo │ 28 │ 700 │ 2026-04-01 │ 25 │ 0 │ 0.04% │ ╰────────────────────┴──────┴─────────┴────────────┴────────┴─────┴───────╯ Mates on the bench: 120 Username Days Pushups Latest PU/day new % of In Done Report PU Team Gallar 298 75149 2025-11-06 252.18 0 4.73% Tmoonz 266 35325 2024-12-30 132.8 0 2.22% Obim34 367 35180 2025-03-13 95.86 0 2.21% Zackz5000 277 31009 2025-03-12 111.95 0 1.95% Cityhunter34 208 30550 2024-12-02 146.88 0 1.92% Wonder Work 337 27302 2025-08-15 81.01 0 1.72% Bigjoe33 292 24555 2026-03-05 84.09 0 1.55% Bd officer 188 19800 2024-10-15 105.32 0 1.25% NotATether 193 19050 2025-10-28 98.7 0 1.20% philipma1957 208 16927 2026-01-31 81.38 0 1.07% Kwarkam 75 15620 2024-06-16 208.27 0 0.98% Churchillvv 141 13660 2024-07-09 96.88 0 0.86% Kelward 137 12620 2025-01-22 92.12 0 0.79% 2Pizza410000BTC 136 11910 2026-01-19 87.57 0 0.75% 7juju 77 11550 2024-05-01 150 0 0.73% Cossyblack 71 11235 2024-12-02 158.24 0 0.71% BitBakerr1 93 9300 2025-04-17 100 0 0.59% Big Dirams 67 8000 2025-12-26 119.4 0 0.50% wxa7115 76 7300 2024-08-07 96.05 0 0.46% Faazs 58 6690 2025-01-15 115.34 0 0.42% AmaGold70 77 6190 2024-07-28 80.39 0 0.39% Ricardo11 94 6000 2024-08-29 63.83 0 0.38% I_Anime 80 5847 2025-02-20 73.09 0 0.37% Stablexcoin 47 5800 2025-03-01 123.4 0 0.37% EG_O 34 5630 2026-02-05 165.59 0 0.35% Timotech 27 5600 2026-03-18 207.41 0 0.35% chitriot 50 5582 2026-03-15 111.64 0 0.35% ZeroVinsonN 50 5522 2025-02-26 110.44 0 0.35% LeyMonte 93 5387 2025-11-29 57.92 0 0.34% Bravut 44 5280 2026-03-01 120 0 0.33% laijsica 128 5226 2026-02-24 40.83 0 0.33% SuperBitMan 76 5000 2024-12-10 65.79 0 0.31% ovcijisir 416 4937 2025-11-09 11.87 0 0.31% Lolipo 46 4500 2025-11-14 97.83 0 0.28% smilevictorobinna 39 3900 2024-05-29 100 0 0.25% BlackHatCoiner 58 3820 2025-01-14 65.86 0 0.24% Anayochukwu 36 3790 2024-09-01 105.28 0 0.24% LOCKACO 37 3680 2026-03-11 99.46 0 0.23% regardme 45 3667 2025-08-21 81.49 0 0.23% Btcdeybodi 42 3585 2024-09-14 85.36 0 0.23% libert19 72 3298 2024-12-09 45.81 0 0.21% Dump3er 43 3018 2024-10-13 70.19 0 0.19% Solokan 30 3000 2024-12-20 100 0 0.19% NewRevelation 44 2910 2026-01-27 66.14 0 0.18% Ambatman 29 2770 2024-11-21 95.52 0 0.17% Qhunman 37 2737 2025-08-20 73.97 0 0.17% Father111 43 2600 2026-02-05 60.47 0 0.16% Notalony 28 2570 2024-06-28 91.79 0 0.16% Rimoeee 25 2485 2024-11-21 99.4 0 0.16% B-BossMan 20 2400 2024-12-06 120 0 0.15% The Founding Titan 26 2305 2026-01-01 88.65 0 0.15% Antonil 54 2102 2024-05-04 38.93 0 0.13% buwaytress 143 2005 2025-12-17 14.02 0 0.13% osasshem 20 1995 2025-03-21 99.75 0 0.13% Makus 19 1930 2024-08-08 101.58 0 0.12% VinsoN0 19 1920 2025-02-07 101.05 0 0.12% proty 21 1866 2025-03-24 88.86 0 0.12% OROBTC 37 1808 2025-02-25 48.86 0 0.11% Justinapeter 22 1800 2024-06-14 81.82 0 0.11% Amphenomenon 52 1790 2024-12-06 34.42 0 0.11% nestex_one 27 1610 2025-09-23 59.63 0 0.10% adultcrypto 21 1575 2024-05-02 75 0 0.10% Female King 42 1562 2026-02-21 37.19 0 0.10% ChocolateBitcoinK 26 1447 2024-08-26 55.65 0 0.09% Tungbulu 12 1412 2024-04-28 117.67 0 0.09% Silikiem 13 1330 2025-10-27 102.31 0 0.08% Briankimp1 70 1330 2024-07-29 19 0 0.08% Sotelorene 6 1200 2024-05-29 200 0 0.08% cryptoWODL 9 1160 2024-11-29 128.89 0 0.07% ODG001 22 1130 2025-10-23 51.36 0 0.07% Pi$$ 8 1100 2025-01-19 137.5 0 0.07% Skipo1 11 1050 2024-12-07 95.45 0 0.07% AirtelBuzz 10 1000 2024-11-24 100 0 0.06% BitcoinGirl.Club 58 981 2025-01-09 16.91 0 0.06% MainIbem 10 940 2024-08-20 94 0 0.06% Jewan420 13 940 2024-05-22 72.31 0 0.06% henry1111 13 933 2025-09-21 71.77 0 0.06% aoluain 28 882 2024-10-02 31.5 0 0.06% DubemIfedigbo001 9 850 2025-02-07 94.44 0 0.05% Seven Star7 13 830 2026-03-13 63.85 0 0.05% Judith87403 50 800 2024-04-22 16 0 0.05% Floczy 9 770 2026-02-08 85.56 0 0.05% Justchukx 11 750 2025-10-11 68.18 0 0.05% Sam T. Banks 30 651 2025-08-31 21.7 0 0.04% mochi86_ 4 650 2024-10-28 162.5 0 0.04% Babayan-nawu 6 610 2024-10-28 101.67 0 0.04% Ketchup2 8 529 2025-05-13 66.12 0 0.03% Tamaperdana 11 512 2024-12-01 46.55 0 0.03% Hardyrobust 6 476 2025-02-16 79.33 0 0.03% bigmanik 7 413 2024-10-19 59 0 0.03% lightmanalmani 4 400 2024-11-24 100 0 0.03% OkoroT 8 356 2025-08-10 44.5 0 0.02% LDL 5 310 2024-11-24 62 0 0.02% MusaPk 6 300 2025-01-17 50 0 0.02% SickDayIn 8 289 2024-10-26 36.12 0 0.02% Imthlss 3 280 2024-07-06 93.33 0 0.02% centrum 6 277 2026-01-31 46.17 0 0.02% PremiumcryptoHub 6 256 2024-11-21 42.67 0 0.02% mole0815 5 250 2025-07-10 50 0 0.02% Slimzeee 4 250 2025-06-30 62.5 0 0.02% Dailyscript 3 240 2024-12-08 80 0 0.02% George edward 4 239 2025-03-31 59.75 0 0.02% Stormisover 5 237 2025-02-28 47.4 0 0.01% Dark.Look 3 230 2025-04-06 76.67 0 0.01% PODOSIKY 7 150 2025-04-01 21.43 0 0.01% Newkungfukenny77 2 140 2025-02-21 70 0 0.01% Just Say 4 130 2024-09-18 32.5 0 0.01% FATIHA 5 120 2025-01-05 24 0 0.01% Obari 3 115 2024-05-07 38.33 0 0.01% Shadiq 4 110 2025-01-17 27.5 0 0.01% inearth 8 105 2024-11-24 13.12 0 0.01% Chiomaobi 1 100 2024-06-18 100 0 0.01% Crypto Imagine 2 91 2024-10-07 45.5 0 0.01% cryptokuus 3 90 2024-10-28 30 0 0.01% Dracoco 2 90 2024-05-04 45 0 0.01% kingperry22 4 75 2024-10-17 18.75 0 0.00% kuriboh 1 57 2024-10-04 57 0 0.00% Mee Sa 4 56 2024-06-17 14 0 0.00% Urch1010 1 50 2024-11-13 50 0 0.00% Huliya 2 42 2024-08-11 21 0 0.00%
╭─────────┬───────┬───────────┬──────────┬─────────────┬──────────┬───────────╮ │ Team │ Team │ PUs │ Days │ PU per Mate │ per day │ Days till │ │ PUs │ Mates │ per Mate │ per Mate │ per Day │ last 30d │ 2_000_000 │ ├─────────┼───────┼───────────┼──────────┼─────────────┼──────────┼───────────┤ │ 1588409 │ 144 │ 11030.6 │ 100.611 │ 109.636 │ 1833.45 │ 225 │ ╰─────────┴───────┴───────────┴──────────┴─────────────┴──────────┴───────────╯ ▌███████████████████████████████████████████████████████████████████████████████▌ | | | | | | | | | 0k 250k 500k 750k 1M 1.25M 1.50M 1.75M 2M ▌█████████████████████████████ Report Format: '100k,User Name,DaysPushing,TotalPushupsDone,YYYY-MM-DD (Optional Date)' See OP for details. New table entrants must be added, please be patient. Check out the companion daily stair climbing thread!
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████████████████████████████████████████████████████████ ▟█ ███████████████████████████████████ ███████████████████████████████████████████████████████ ▟██ ██████████████████████████████████ █████████████████████████████████████████████████████ ⚞▇▇▋███▎▎(⚬)> █████████████████████████████████ ███████████████████████████████████████████████████████ ▜██ ██████████████████████████████████ ████████████████████████████████████████████████████████ ▜█ ███████████████████████████████████ █████████████████████████████████████████████████████████ █████████████████████████████████████
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POPOLUV
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Today at 12:19:20 PM |
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I has been away for few days now of not doing pushups because i was seriously engaged with a tight sechulde that i couldn't have chance to do my pushups, I'm so excited from the relief of what was holding me back from not doing push-ups yesterday. So without wasting time, after finishing doing my pushups, i decided to give out push-ups report were i was able to 220 push-ups in sets. And on the second note, i can see that Bitcoin price is fluctuating upwards gradually by gradually, i so much believe that Bitcoin price will hit $100k anytime soon, and my own is to keep buying and accumulating once i have my discretionary income with me.
My report:100k,POPOLUV,327,55900,2026-04-21.
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▀▀▀▀▀▀▀██████▄▄ ████████████████ ▀▀▀▀█████▀▀▀█████ ████████▌███▐████ ▄▄▄▄█████▄▄▄█████ ████████████████ ▄▄▄▄▄▄▄██████▀▀ | LLBIT | | | 4,000+ GAMES███████████████████ ██████████▀▄▀▀▀████ ████████▀▄▀██░░░███ ██████▀▄███▄▀█▄▄▄██ ███▀▀▀▀▀▀█▀▀▀▀▀▀███ ██░░░░░░░░█░░░░░░██ ██▄░░░░░░░█░░░░░▄██ ███▄░░░░▄█▄▄▄▄▄████ ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ | █████████ ▀████████ ░░▀██████ ░░░░▀████ ░░░░░░███ ▄░░░░░███ ▀█▄▄▄████ ░░▀▀█████ ▀▀▀▀▀▀▀▀▀ | █████████ ░░░▀▀████ ██▄▄▀░███ █░░█▄░░██ ░████▀▀██ █░░█▀░░██ ██▀▀▄░███ ░░░▄▄████ ▀▀▀▀▀▀▀▀▀ |
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AHOYBRAUSE
Legendary
Offline
Activity: 1302
Merit: 1825
よろしく
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Today at 01:33:56 PM |
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Damn, you guys are awesome. I’m a silent reader ( only commented a couple of times) and I can’t really get a rhythm to make those push-ups on a constant basis. What can I do. I really wanna push myself to do it but the laziness mostly wins. I mean sports wise I am not lazy, I play basketball a lot, occasionally go to the gym and so on but home workout wise, especially push-ups, despite them being really good for me, just are such a hard hurdle to overcome.
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CoinMin3r
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Today at 05:13:06 PM |
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100k,CoinMin3r,682,66450,2026-04-21
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khiholangkang
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Today at 05:24:32 PM |
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Damn, you guys are awesome. I’m a silent reader ( only commented a couple of times) and I can’t really get a rhythm to make those push-ups on a constant basis. What can I do. I really wanna push myself to do it but the laziness mostly wins. I mean sports wise I am not lazy, I play basketball a lot, occasionally go to the gym and so on but home workout wise, especially push-ups, despite them being really good for me, just are such a hard hurdle to overcome.
I'm not very used to it and it's only been a few days since I've been doing it, before I only did morning runs 3 times a week and now that I decided to do push-ups with this club on the forum, I thought that maybe when I get used to it it will be much easier including determining the rhythm. Today's report I was able to add 10 from the previous 60. 100k,khiholangkang,3,190,2026-04-22
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