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CoinMin3r
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June 28, 2026, 05:27:47 PM |
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100k,CoinMin3r,750,73250,2026-06-28
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Tonimez
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June 28, 2026, 06:44:07 PM |
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But maybe you are asking for some sort of calculation where the pusher submits a new total of 505 pushups, and their recent average is 101 pushups per day so the script would interpret that as 5 days doing pushups?
I was thinking simplification. Pusher registers a start date. Pusher posts how many push-ups they have done. Bot looks at the start date and the date the total push-ups was last posted and comes up with an average push-ups per day since they started the challenge. Reporters would then only need to post their push-up total. No more date or number of days. Even a username seems like it could be removed.  Don't worry about the stress, we're cool with it. If I can take the pain of hitting the floor, what stops me from figuring out time to make my report. Let's enjoy the life in the report because everyone has a distinct view (fairly accurate) about his activities as regards Pushups and his malingering and distracted many days off. I’m fine with the way it is. I have come to learn the mention of change sends some people into a hissy fit. I was only thinking of making things easier/faster for everyone. When you have a large amount of people spending time on a task frequently, you want to streamline that process as much as possible. This is coming from a certified Lean Six Sigma change agent.  Thanks for your care and willingness to find us a soft landing man. Much love from here. Moreover, there's nothing easy or soft about pushups exercise, so why will a person who took the pain of pushing so hard not also be willing to take the lesser pain of making his reports (even if it's reporting his weekly pushups once or twice a week). I hope we keep enjoying our true number of days and I'm glad you considered opinions too. A Sunday, started with morning jogging and intermittent sets of 20 pushups up to 6 sets. I ended the exercise with a squatting exercise. It has been long I engaged in squats and I bet you, my legs shook and trembled. Rested all day afterwards with the cold rain rhythmically gracing the roof almost all day. 100k,Tonimez,469,58380,2026-06-28
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Nwaswago
Newbie

Activity: 17
Merit: 1
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June 28, 2026, 09:19:20 PM |
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Geez, I get attacked for trying to make things easier for us? Called retarded by the guy who bought the top of the four year cycle and is selling the bottom? Saying I'm promoting laziness in a daily push-ups thread? LOL. How miserable are your lives? Seriously... This is a 100 push-ups per day thread. Not a how many days can you do 100 push-ups thread. Relax. Nothing in this thread is worth calling someone names over (except for calling DirtyKeyboard a legend). 10[edit]0k,OgNasty,876,78100,2026-06-26
Now you are going to deny your lil selfie as being "retarded?" Good luck.  Of course, to you nothing is serious because you may well not even know how to be an honest and genuine person. Should we blame you or your parents for your poor and dishonest upbringing? It could be a fluke, and maybe your parents happen to be actually good people. hahahahahaaha  Whether some checks up on the streaks daily or not, What's actually bad is turning discussions about this thread into personal fight or attack we can argue without questioning or insulting the character of one another, this thread is about discipline and i think the discussions should motion more on motivation Lets keep giving our reports honestly,the focus remain on tge pushups and the wait for bitcoin to turn 100k Yea. I believe the thread was created to keep track of Bitcoin price movement, hence on the speculation board, nad secondly, for fitness while we still keep hoping for the price growth, and I solely stand with that. True, some might be lazy and getting tired of either pushing or maybe reporting, but I think that's there concern and major problem to deal with, and not for members who are actively involved, pushing and reporting. So, we should be careful so we don't get them discouraged with some sort of discussions that wasn't part of the OP's intention when creating this thread. It's a two days report of 150 push ups. Yesterday was 70, while today, 80 was added. Of course it's weekend, and one would rest from much week days work. 100k, Bigjoe33,320,26380,2026-06-27 I agree, the purpose is easy and simple to move with ,Healthy discussion are always welcome, but once it turns into attacks personally, they remove the attention from what the thread is mainly about It's not possible everyone love the challenge same way,some might report daily while the others after a couple of days as far as we are honest. Congrats on completing the 150 push-ups over two days tho ,let's keep motivating each other and leave the argument that are not necessary behind 100k,Nwaswago,7,103,2026-06-28
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Bit-Mj1014
Jr. Member
Online
Activity: 79
Merit: 1
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June 28, 2026, 09:31:48 PM |
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Geez, I get attacked for trying to make things easier for us? Called retarded by the guy who bought the top of the four year cycle and is selling the bottom? Saying I'm promoting laziness in a daily push-ups thread? LOL. How miserable are your lives? Seriously... This is a 100 push-ups per day thread. Not a how many days can you do 100 push-ups thread.
Relax. Nothing in this thread is worth calling someone names over (except for calling DirtyKeyboard a legend).
100k,OgNasty,876,78100,2026-06-26
Man, it's wild how angry people can get over a fitness challenge. Just ignore the noise, you're doing great keeping this alive, let's just get back to the push ups. 100k, bit-omj1014,19,100,2026-06-28
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l99l
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June 28, 2026, 10:26:49 PM |
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Tomorrow is Monday, which is a little sad, but looking on the bright side, the new week can bring new good things. I didn't go to the gym today either. Regret? Yes, I feel a little. I haven't done a workout where I could perform well for three days. I'm only doing push-ups. I need to slow down the pace a bit right now, so I'm listening to my body.
100k,l99l,327,29830,2026-06-28
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Powerjumboo
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June 28, 2026, 11:43:15 PM |
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Some would say having that belly fat is an evidence of good living and you're enjoying yourself. Is not that bad but for me I hate it whenever I stand and my stomach is blocking my view below, like I have to shift my head a bit before I can see my toes like a pregnant woman. I so much hate to experience such. In your own case I think you ignored it for long that is why, if you noticed the changes in your body all you need to do is work on it to make it look more comfortable for you and if you had done so I don't think you would be complaining about having it and you would even look bigger but no fat belly. This fat belly of a thing brings joy to some persons and we that are working out knows what we are fighting against but the ones who love it can't convince us to let the belly stay, the whole thing is just funny 🤣.
100k,Sexylizzy2813,370,100090,2026-06-28
Brother, those who are fat, thin or skinny, may like being fat and having belly fat, but those who have belly fat never like it. The truth is, when I want to take a good picture, I can't because it becomes very difficult to control the belly fat. People who don't have belly fat take very good pictures, but because of our belly fat, we keep our stomach tight and hold it in such a way that it is not obvious that I have belly fat, and that is why the pictures are not good because of our stress. Not only in terms of pictures, I feel restless all the time, I can't eat until my stomach is full, even if I eat a little, my stomach feels heavy, it feels like I have eaten a lot, so only those who have belly fat will understand whether being fat is good or bad. Anyway, today I started doing push-ups in the morning and started walking in the morning because waking up early in the morning and walking is very beneficial for health. When I walk in the morning and walk vigorously, my body feels very slim. Anyway, I did a total of 100 push-ups this morning, afternoon and evening along with my others exercises. My report: 100k,Powerjumboo, 93, 7370 2026-06-28
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DirtyKeyboard
Legendary

Activity: 1050
Merit: 1511
Fly free sweet Mango.
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June 29, 2026, 12:00:58 AM |
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$ goal = 59.6 % | € goal = 52.5 % | £ goal = 45.3 %$59640 bitstamp and €52540, £45267 kraken) via bitcoinity 23:00 UTC Mates on the floor: 23 ╭───────────────┬──────┬─────────┬────────────┬────────┬──────┬───────╮ │ Username │ Days │ Pushups │ Latest │ PU/day │ new │ % of │ │ │ In │ Done │ Report │ │ PU │ Team │ ├───────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤ │ Sexylizzy2813 │ 370 │ 100090 │ 2026-06-28 │ 270.51 │ 300 │ 5.85% │ ├───────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤ │ Tonimez │ 469 │ 58380 │ 2026-06-28 │ 124.48 │ 120 │ 3.41% │ ├───────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤ │ HashRate Hero │ 43 │ 1903 │ 2026-06-28 │ 44.26 │ 102 │ 0.11% │ ├───────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤ │ CoinMin3r │ 750 │ 73250 │ 2026-06-28 │ 97.67 │ 100 │ 4.28% │ ├───────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤ │ l99l │ 327 │ 29830 │ 2026-06-28 │ 91.22 │ 100 │ 1.74% │ ├───────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤ │ Powerjumboo │ 93 │ 7370 │ 2026-06-28 │ 79.25 │ 100 │ 0.43% │ ├───────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤ │ Nwaswago │ 7 │ 103 │ 2026-06-28 │ 14.71 │ 19 │ 0.01% │ ├───────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤ │ DirtyKeyboard │ 864 │ 87588 │ 2026-06-27 │ 101.38 │ 0 │ 5.12% │ ├───────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤ │ Bigjoe33 │ 320 │ 26380 │ 2026-06-27 │ 82.44 │ 0 │ 1.54% │ ├───────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤ │ OgNasty │ 876 │ 78100 │ 2026-06-26 │ 89.16 │ 0 │ 4.56% │ ├───────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤ │ POPOLUV │ 363 │ 63600 │ 2026-06-26 │ 175.21 │ 0 │ 3.72% │ ├───────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤ │ Umulala-alala │ 255 │ 24102 │ 2026-06-26 │ 94.52 │ 0 │ 1.41% │ ├───────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤ │ Uhwuchukwu53 │ 202 │ 15150 │ 2026-06-24 │ 75.00 │ 0 │ 0.88% │ ├───────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤ │ JayJuanGee │ 870 │ 165460 │ 2026-06-23 │ 190.18 │ 0 │ 9.66% │ ├───────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤ │ Obulis │ 91 │ 8930 │ 2026-06-23 │ 98.13 │ 0 │ 0.52% │ ├───────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤ │ khiholangkang │ 27 │ 2300 │ 2026-06-20 │ 85.19 │ 0 │ 0.13% │ ├───────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤ │ Ryu_Ar1 │ 489 │ 57200 │ 2026-06-19 │ 116.97 │ 0 │ 3.34% │ ├───────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤ │ Timelord2067 │ 511 │ 21516 │ 2026-06-18 │ 42.11 │ 0 │ 1.26% │ ├───────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤ │ blomen │ 124 │ 16000 │ 2026-06-16 │ 129.03 │ 0 │ 0.93% │ ├───────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤ │ Mayor of Ogba │ 773 │ 151936 │ 2026-06-15 │ 196.55 │ 0 │ 8.87% │ ├───────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤ │ Timotech │ 29 │ 8200 │ 2026-06-14 │ 282.76 │ 0 │ 0.48% │ ├───────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤ │ Decimetre │ 39 │ 3200 │ 2026-06-11 │ 82.05 │ 0 │ 0.19% │ ├───────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤ │ LOCKACO │ 39 │ 4000 │ 2026-06-05 │ 102.56 │ 0 │ 0.23% │ ╰───────────────┴──────┴─────────┴────────────┴────────┴──────┴───────╯
Mates on the bench: 125 Username Days Pushups Latest PU/day new % of In Done Report PU Team Gallar 298 75149 2025-11-06 252.18 0 4.39% promise444c5 577 47980 2026-04-20 83.15 0 2.80% EFS 203 36800 2026-04-25 181.28 0 2.15% Tmoonz 266 35325 2024-12-30 132.8 0 2.06% Obim34 367 35180 2025-03-13 95.86 0 2.05% Zackz5000 277 31009 2025-03-12 111.95 0 1.81% Cityhunter34 208 30550 2024-12-02 146.88 0 1.78% Wonder Work 337 27302 2025-08-15 81.01 0 1.59% Bd officer 188 19800 2024-10-15 105.32 0 1.16% NotATether 193 19050 2025-10-28 98.7 0 1.11% philipma1957 208 16927 2026-01-31 81.38 0 0.99% Wake Up 135 16250 2026-04-08 120.37 0 0.95% Kwarkam 75 15620 2024-06-16 208.27 0 0.91% Churchillvv 141 13660 2024-07-09 96.88 0 0.80% Kelward 137 12620 2025-01-22 92.12 0 0.74% Majestic-milf 115 12010 2026-05-02 104.43 0 0.70% 2Pizza410000BTC 136 11910 2026-01-19 87.57 0 0.70% 7juju 77 11550 2024-05-01 150 0 0.67% Wolf of One Street 117 11400 2026-04-18 97.44 0 0.67% Cossyblack 71 11235 2024-12-02 158.24 0 0.66% LOVER BOY 422 101 10930 2026-05-22 108.22 0 0.64% BitBakerr1 93 9300 2025-04-17 100 0 0.54% Big Dirams 67 8000 2025-12-26 119.4 0 0.47% wxa7115 76 7300 2024-08-07 96.05 0 0.43% Faazs 58 6690 2025-01-15 115.34 0 0.39% AmaGold70 77 6190 2024-07-28 80.39 0 0.36% Ricardo11 94 6000 2024-08-29 63.83 0 0.35% I_Anime 80 5847 2025-02-20 73.09 0 0.34% Stablexcoin 47 5800 2025-03-01 123.4 0 0.34% EG_O 34 5630 2026-02-05 165.59 0 0.33% chitriot 50 5582 2026-03-15 111.64 0 0.33% ZeroVinsonN 50 5522 2025-02-26 110.44 0 0.32% LeyMonte 93 5387 2025-11-29 57.92 0 0.31% Bravut 44 5280 2026-03-01 120 0 0.31% laijsica 128 5226 2026-02-24 40.83 0 0.31% SuperBitMan 76 5000 2024-12-10 65.79 0 0.29% ovcijisir 416 4937 2025-11-09 11.87 0 0.29% Lolipo 46 4500 2025-11-14 97.83 0 0.26% smilevictorobinna 39 3900 2024-05-29 100 0 0.23% BlackHatCoiner 58 3820 2025-01-14 65.86 0 0.22% Anayochukwu 36 3790 2024-09-01 105.28 0 0.22% Father111 55 3700 2026-05-27 67.27 0 0.22% regardme 45 3667 2025-08-21 81.49 0 0.21% Btcdeybodi 42 3585 2024-09-14 85.36 0 0.21% libert19 72 3298 2024-12-09 45.81 0 0.19% Dump3er 43 3018 2024-10-13 70.19 0 0.18% Solokan 30 3000 2024-12-20 100 0 0.18% NewRevelation 44 2910 2026-01-27 66.14 0 0.17% Ambatman 29 2770 2024-11-21 95.52 0 0.16% Qhunman 37 2737 2025-08-20 73.97 0 0.16% Notalony 28 2570 2024-06-28 91.79 0 0.15% Rimoeee 25 2485 2024-11-21 99.4 0 0.15% B-BossMan 20 2400 2024-12-06 120 0 0.14% The Founding Titan 26 2305 2026-01-01 88.65 0 0.13% Antonil 54 2102 2024-05-04 38.93 0 0.12% buwaytress 143 2005 2025-12-17 14.02 0 0.12% osasshem 20 1995 2025-03-21 99.75 0 0.12% Makus 19 1930 2024-08-08 101.58 0 0.11% VinsoN0 19 1920 2025-02-07 101.05 0 0.11% proty 21 1866 2025-03-24 88.86 0 0.11% OROBTC 37 1808 2025-02-25 48.86 0 0.11% Justinapeter 22 1800 2024-06-14 81.82 0 0.11% Amphenomenon 52 1790 2024-12-06 34.42 0 0.10% nestex_one 27 1610 2025-09-23 59.63 0 0.09% adultcrypto 21 1575 2024-05-02 75 0 0.09% Female King 42 1562 2026-02-21 37.19 0 0.09% ChocolateBitcoinK 26 1447 2024-08-26 55.65 0 0.08% Tungbulu 12 1412 2024-04-28 117.67 0 0.08% Silikiem 13 1330 2025-10-27 102.31 0 0.08% Briankimp1 70 1330 2024-07-29 19 0 0.08% Sotelorene 6 1200 2024-05-29 200 0 0.07% cryptoWODL 9 1160 2024-11-29 128.89 0 0.07% ODG001 22 1130 2025-10-23 51.36 0 0.07% Pi$$ 8 1100 2025-01-19 137.5 0 0.06% Skipo1 11 1050 2024-12-07 95.45 0 0.06% AirtelBuzz 10 1000 2024-11-24 100 0 0.06% BitcoinGirl.Club 58 981 2025-01-09 16.91 0 0.06% MainIbem 10 940 2024-08-20 94 0 0.05% Jewan420 13 940 2024-05-22 72.31 0 0.05% henry1111 13 933 2025-09-21 71.77 0 0.05% aoluain 28 882 2024-10-02 31.5 0 0.05% DubemIfedigbo001 9 850 2025-02-07 94.44 0 0.05% Seven Star7 13 830 2026-03-13 63.85 0 0.05% Judith87403 50 800 2024-04-22 16 0 0.05% Floczy 9 770 2026-02-08 85.56 0 0.04% Justchukx 11 750 2025-10-11 68.18 0 0.04% ahmedabubakarabbo 28 700 2026-04-01 25 0 0.04% Sam T. Banks 30 651 2025-08-31 21.7 0 0.04% mochi86_ 4 650 2024-10-28 162.5 0 0.04% Babayan-nawu 6 610 2024-10-28 101.67 0 0.04% Ketchup2 8 529 2025-05-13 66.12 0 0.03% Tamaperdana 11 512 2024-12-01 46.55 0 0.03% Hardyrobust 6 476 2025-02-16 79.33 0 0.03% bigmanik 7 413 2024-10-19 59 0 0.02% lightmanalmani 4 400 2024-11-24 100 0 0.02% OkoroT 8 356 2025-08-10 44.5 0 0.02% LDL 5 310 2024-11-24 62 0 0.02% MusaPk 6 300 2025-01-17 50 0 0.02% SickDayIn 8 289 2024-10-26 36.12 0 0.02% Imthlss 3 280 2024-07-06 93.33 0 0.02% centrum 6 277 2026-01-31 46.17 0 0.02% PremiumcryptoHub 6 256 2024-11-21 42.67 0 0.01% mole0815 5 250 2025-07-10 50 0 0.01% Slimzeee 4 250 2025-06-30 62.5 0 0.01% Dailyscript 3 240 2024-12-08 80 0 0.01% George edward 4 239 2025-03-31 59.75 0 0.01% Stormisover 5 237 2025-02-28 47.4 0 0.01% Dark.Look 3 230 2025-04-06 76.67 0 0.01% Soldroplet 5 190 2026-05-21 38 0 0.01% PODOSIKY 7 150 2025-04-01 21.43 0 0.01% Newkungfukenny77 2 140 2025-02-21 70 0 0.01% Just Say 4 130 2024-09-18 32.5 0 0.01% FATIHA 5 120 2025-01-05 24 0 0.01% Obari 3 115 2024-05-07 38.33 0 0.01% Shadiq 4 110 2025-01-17 27.5 0 0.01% inearth 8 105 2024-11-24 13.12 0 0.01% Chiomaobi 1 100 2024-06-18 100 0 0.01% Crypto Imagine 2 91 2024-10-07 45.5 0 0.01% cryptokuus 3 90 2024-10-28 30 0 0.01% Dracoco 2 90 2024-05-04 45 0 0.01% kingperry22 4 75 2024-10-17 18.75 0 0.00% kuriboh 1 57 2024-10-04 57 0 0.00% Mee Sa 4 56 2024-06-17 14 0 0.00% Urch1010 1 50 2024-11-13 50 0 0.00% Huliya 2 42 2024-08-11 21 0 0.00%
╭─────────┬───────┬───────────┬──────────┬─────────────┬──────────┬───────────╮ │ Team │ Team │ PUs │ Days │ PU per Mate │ per day │ Days till │ │ PUs │ Mates │ per Mate │ per Mate │ per Day │ last 30d │ 2_000_000 │ ├─────────┼───────┼───────────┼──────────┼─────────────┼──────────┼───────────┤ │ 1711955 │ 148 │ 11567.3 │ 104.203 │ 111.007 │ 1592.45 │ 181 │ ╰─────────┴───────┴───────────┴──────────┴─────────────┴──────────┴───────────╯ ▌███████████████████████████████████████████████████████████████████████████████▌ | | | | | | | | | 0k 250k 500k 750k 1M 1.25M 1.50M 1.75M 2M ▌████████████████████████████████████████████████████████████████████ Report Format: '100k,User Name,DaysPushing,TotalPushupsDone,YYYY-MM-DD (Optional Date)' See OP for details. New table entrants must be added, please be patient. Check out the companion daily stair climbing thread!
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Mayor of ogba
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June 29, 2026, 08:29:57 AM |
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I don't know if Dirtykeyboard and JayJuanGee have any ongoing beef that could make them to use words that aren't pleasing against each other, whatever may be the problem I'm begging for you both to allow what you said to each other slide in order for peace and love be the order of this thread.
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DirtyKeyboard
Legendary

Activity: 1050
Merit: 1511
Fly free sweet Mango.
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June 29, 2026, 08:51:35 AM Last edit: June 29, 2026, 11:59:22 AM by DirtyKeyboard |
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I don't know if Dirtykeyboard and JayJuanGee have any ongoing beef that could make them to use words that aren't pleasing against each other, whatever may be the problem I'm begging for you both to allow what you said to each other slide in order for peace and love be the order of this thread.
The only beef I have with JayJuanGee is I want to cook 2 big steaks for the both of us. But maybe you are asking for some sort of calculation where the pusher submits a new total of 505 pushups, and their recent average is 101 pushups per day so the script would interpret that as 5 days doing pushups?
I was thinking simplification. Pusher registers a start date. Pusher posts how many push-ups they have done. Bot looks at the start date and the date the total push-ups was last posted and comes up with an average push-ups per day since they started the challenge. Reporters would then only need to post their push-up total. No more date or number of days. Even a username seems like it could be removed.  Don't worry about the stress, we're cool with it. If I can take the pain of hitting the floor, what stops me from figuring out time to make my report. Let's enjoy the life in the report because everyone has a distinct view (fairly accurate) about his activities as regards Pushups and his malingering and distracted many days off. I’m fine with the way it is. I have come to learn the mention of change sends some people into a hissy fit. I was only thinking of making things easier/faster for everyone. When you have a large amount of people spending time on a task frequently, you want to streamline that process as much as possible. This is coming from a certified Lean Six Sigma change agent.  Thanks for your care and willingness to find us a soft landing man. Much love from here. Moreover, there's nothing easy or soft about pushups exercise, so why will a person who took the pain of pushing so hard not also be willing to take the lesser pain of making his reports (even if it's reporting his weekly pushups once or twice a week). I hope we keep enjoying our true number of days and I'm glad you considered opinions too. A Sunday, started with morning jogging and intermittent sets of 20 pushups up to 6 sets. I ended the exercise with a squatting exercise. It has been long I engaged in squats and I bet you, my legs shook and trembled. Rested all day afterwards with the cold rain rhythmically gracing the roof almost all day. 100k,Tonimez,469,58380,2026-06-28I steak love you too. But maybe you are asking for some sort of calculation where the pusher submits a new total of 505 pushups, and their recent average is 101 pushups per day so the script would interpret that as 5 days doing pushups?
I was thinking simplification. Pusher registers a start date. Pusher posts how many push-ups they have done. Bot looks at the start date and the date the total push-ups was last posted and comes up with an average push-ups per day since they started the challenge. Reporters would then only need to post their push-up total. No more date or number of days. Even a username seems like it could be removed.  I’m fine with the way it is. I have come to learn the mention of change sends some people into a hissy fit. I was only thinking of making things easier/faster for everyone. When you have a large amount of people spending time on a task frequently, you want to streamline that process as much as possible. This is coming from a certified Lean Six Sigma change agent.  I understand the simplification aspect of your proposal, it's why I worked to insititute the auto dating of reports that didn't have valid dates or any dates at all. I also do appreciate your understanding that you wanted to change things. Either way, it's all good.  But it is different. Steaks for you too. Geez, I get attacked for trying to make things easier for us? Called retarded by the guy who bought the top of the four year cycle and is selling the bottom? Saying I'm promoting laziness in a daily push-ups thread? LOL. How miserable are your lives? Seriously... This is a 100 push-ups per day thread. Not a how many days can you do 100 push-ups thread.
Relax. Nothing in this thread is worth calling someone names over (except for calling DirtyKeyboard a legend).
100k,OgNasty,876,78100,2026-06-26
Man, it's wild how angry people can get over a fitness challenge. Just ignore the noise, you're doing great keeping this alive, let's just get back to the push ups. 100k, bit-omj1014,19,100,2026-06-28 So angry that you don't even know your own username, or is it not case sensitive in your world, with an added 'o' to boot? Edit: Forgot 2 things. Thank you Mayor of ogba for you concern. You've always been a force for good and order in this thread in my opinion.  my report: 100k,DirtyKeyboard,866,87788,2026-06-29 
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Sexylizzy2813
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June 29, 2026, 12:30:38 PM |
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Some would say having that belly fat is an evidence of good living and you're enjoying yourself. Is not that bad but for me I hate it whenever I stand and my stomach is blocking my view below, like I have to shift my head a bit before I can see my toes like a pregnant woman. I so much hate to experience such. In your own case I think you ignored it for long that is why, if you noticed the changes in your body all you need to do is work on it to make it look more comfortable for you and if you had done so I don't think you would be complaining about having it and you would even look bigger but no fat belly. This fat belly of a thing brings joy to some persons and we that are working out knows what we are fighting against but the ones who love it can't convince us to let the belly stay, the whole thing is just funny 🤣.
100k,Sexylizzy2813,370,100090,2026-06-28
Brother, those who are fat, thin or skinny, may like being fat and having belly fat, but those who have belly fat never like it. The truth is, when I want to take a good picture, I can't because it becomes very difficult to control the belly fat. People who don't have belly fat take very good pictures, but because of our belly fat, we keep our stomach tight and hold it in such a way that it is not obvious that I have belly fat, and that is why the pictures are not good because of our stress. Not only in terms of pictures, I feel restless all the time, I can't eat until my stomach is full, even if I eat a little, my stomach feels heavy, it feels like I have eaten a lot, so only those who have belly fat will understand whether being fat is good or bad. Anyway, today I started doing push-ups in the morning and started walking in the morning because waking up early in the morning and walking is very beneficial for health. When I walk in the morning and walk vigorously, my body feels very slim. Anyway, I did a total of 100 push-ups this morning, afternoon and evening along with my others exercises. My report: 100k,Powerjumboo, 93, 7370 2026-06-28 You can't be that disappointed in yourself because of your belly fat, firstly you have to appreciate your body not because Mr A have a 6 packs that is why you must be like him, you can be like him but first be comfortable in showing yourself and by doing so you can as well be working out so that people can see the changes not you seeing it as a shame or so. This is the same reason why some people with belly fat do take drugs to reduce the fat without working on it, all these things can be labeled as "what would people say", let's think of ourselves first before putting other people's opinions ahead, if you feel like your belly fat is making you not to take pictures like you say, I'd advise you keep working out and also take pictures because the pictures you take will serve as a reminder of how your belly was. 100k,Sexylizzy2813,371,100490,2026-06-29
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Uhwuchukwu53
Full Member
 
Online
Activity: 966
Merit: 233
GhostSwap.io
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June 29, 2026, 12:42:40 PM |
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The change of weather and some stressed I undergoes last week nearly give me fever, the sensation is already in me but with the help of exercise and taking rightful step before it gets out of hand makes me more fit to give my 6 days report. 100k,Uhwuchukwu53,208,15600,2026-06-29.
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Nwaswago
Newbie

Activity: 17
Merit: 1
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June 29, 2026, 02:20:26 PM |
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The change of weather and some stressed I undergoes last week nearly give me fever, the sensation is already in me but with the help of exercise and taking rightful step before it gets out of hand makes me more fit to give my 6 days report. 100k,Uhwuchukwu53,208,15600,2026-06-29.
That's good,It's good to know exercise help the body fight and function properly, I personally think being fit can contribute to faster recovery when issues of health comes in 100k,Nwaswago,8,110,2026-06-29
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JayJuanGee
Legendary

Activity: 4494
Merit: 14675
Self-Custody is a right. Say no to "non-custodial"
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June 29, 2026, 03:03:27 PM Last edit: June 29, 2026, 07:37:32 PM by JayJuanGee |
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Steaks for you too.
You are like the modern Oprah.... if you might know the reference? 100k,JayJuanGee,876,166475,2026-06-29
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1) Self-Custody is a right. Resist being labelled as: "non-custodial" or "un-hosted." 2) ESG, KYC & AML are attack-vectors on Bitcoin to be avoided or minimized. 3) How much alt (shit)coin diversification is necessary? if you are into Bitcoin, then 0%......if you cannot control your gambling, then perhaps limit your alt(shit)coin exposure to less than 10% of your bitcoin size...Put BTC here: bc1q49wt0ddnj07wzzp6z7affw9ven7fztyhevqu9k
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l99l
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June 29, 2026, 03:56:16 PM |
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Today I was able to return to the gym after three days of active rest. It was a very productive workout. I had quit smoking, and this was my first serious workout since quitting. And my breathing felt incredibly easy. It was back day, and I stayed focused and motivated until the end of the workout. I did 100 push-ups at the beginning of the workout, I'm attaching it to my report.
100k,l99l,328,29930,2026-06-29
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POPOLUV
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June 29, 2026, 05:15:13 PM |
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Tomorrow is Monday, which is a little sad, but looking on the bright side, the new week can bring new good things. I didn't go to the gym today either. Regret? Yes, I feel a little. I haven't done a workout where I could perform well for three days. I'm only doing push-ups. I need to slow down the pace a bit right now, so I'm listening to my body.
100k,l99l,327,29830,2026-06-28
I might not know what might trigger to your sadness but one thing that is sure and i will love you to know and understand is that, it is always good to give yourself the hope for good things to come to you in every single day of your life and more as the new week continue to runs out, it is a good observation to have figured out when your body needed to some rest a bit, because even while i still do my push-ups in different sets, i still have myself to deal with at my level of consistency in doing push-ups daily, so to be at safe side and to avoid totally break down of not doing push-ups, i will advice you to listen to your body, since your body needed you to rest a bit, I was able to archive my daily push-ups in my normal routine. My report:100k,POPOLUV,364,63820,2026-06-29.
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CoinMin3r
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June 29, 2026, 05:25:33 PM |
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100k,CoinMin3r,751,73350,2026-06-29
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Powerjumboo
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June 29, 2026, 11:10:13 PM |
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You can't be that disappointed in yourself because of your belly fat, firstly you have to appreciate your body not because Mr A have a 6 packs that is why you must be like him, you can be like him but first be comfortable in showing yourself and by doing so you can as well be working out so that people can see the changes not you seeing it as a shame or so. This is the same reason why some people with belly fat do take drugs to reduce the fat without working on it, all these things can be labeled as "what would people say", let's think of ourselves first before putting other people's opinions ahead, if you feel like your belly fat is making you not to take pictures like you say, I'd advise you keep working out and also take pictures because the pictures you take will serve as a reminder of how your belly was.
100k,Sexylizzy2813,371,100490,2026-06-29
I never get angry with myself for belly fat but to be honest belly fat is annoying I feel unfit all day but yes of course if you work hard and do proper exercises then maybe it will be possible to reduce belly fat in a few days. I have controlled my food and started doing some exercises I hope my belly fat will not be too much. But I don't envy anyone's six pack because if I want I can do it too. Anyway I have added push ups to my daily routine. Today I completed a total of 100 push ups in the morning afternoon and evening and also I brought my head to my stomach lying on the floor and I did it about 20 times along with that I also did waist exercises and leg exercises. My report: 100k,Powerjumboo, 94, 7470 2026-06-29
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DirtyKeyboard
Legendary

Activity: 1050
Merit: 1511
Fly free sweet Mango.
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Today at 12:00:51 AM |
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$ goal = 59.8 % | € goal = 52.5 % | £ goal = 45.2 %$59808 bitstamp and €52475, £45166 kraken) via bitcoinity 23:00 UTC Mates on the floor: 23 ╭───────────────┬──────┬─────────┬────────────┬────────┬──────┬───────╮ │ Username │ Days │ Pushups │ Latest │ PU/day │ new │ % of │ │ │ In │ Done │ Report │ │ PU │ Team │ ├───────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤ │ JayJuanGee │ 876 │ 166475 │ 2026-06-29 │ 190.04 │ 1015 │ 9.71% │ ├───────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤ │ Uhwuchukwu53 │ 208 │ 15600 │ 2026-06-29 │ 75.00 │ 450 │ 0.91% │ ├───────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤ │ Sexylizzy2813 │ 371 │ 100490 │ 2026-06-29 │ 270.86 │ 400 │ 5.86% │ ├───────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤ │ POPOLUV │ 364 │ 63820 │ 2026-06-29 │ 175.33 │ 220 │ 3.72% │ ├───────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤ │ DirtyKeyboard │ 866 │ 87788 │ 2026-06-29 │ 101.37 │ 200 │ 5.12% │ ├───────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤ │ CoinMin3r │ 751 │ 73350 │ 2026-06-29 │ 97.67 │ 100 │ 4.28% │ ├───────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤ │ l99l │ 328 │ 29930 │ 2026-06-29 │ 91.25 │ 100 │ 1.75% │ ├───────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤ │ Powerjumboo │ 94 │ 7470 │ 2026-06-29 │ 79.47 │ 100 │ 0.44% │ ├───────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤ │ Nwaswago │ 8 │ 110 │ 2026-06-29 │ 13.75 │ 7 │ 0.01% │ ├───────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤ │ Tonimez │ 469 │ 58380 │ 2026-06-28 │ 124.48 │ 0 │ 3.40% │ ├───────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤ │ HashRate Hero │ 43 │ 1903 │ 2026-06-28 │ 44.26 │ 0 │ 0.11% │ ├───────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤ │ Bigjoe33 │ 320 │ 26380 │ 2026-06-27 │ 82.44 │ 0 │ 1.54% │ ├───────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤ │ OgNasty │ 876 │ 78100 │ 2026-06-26 │ 89.16 │ 0 │ 4.56% │ ├───────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤ │ Umulala-alala │ 255 │ 24102 │ 2026-06-26 │ 94.52 │ 0 │ 1.41% │ ├───────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤ │ Obulis │ 91 │ 8930 │ 2026-06-23 │ 98.13 │ 0 │ 0.52% │ ├───────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤ │ khiholangkang │ 27 │ 2300 │ 2026-06-20 │ 85.19 │ 0 │ 0.13% │ ├───────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤ │ Ryu_Ar1 │ 489 │ 57200 │ 2026-06-19 │ 116.97 │ 0 │ 3.34% │ ├───────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤ │ Timelord2067 │ 511 │ 21516 │ 2026-06-18 │ 42.11 │ 0 │ 1.25% │ ├───────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤ │ blomen │ 124 │ 16000 │ 2026-06-16 │ 129.03 │ 0 │ 0.93% │ ├───────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤ │ Mayor of Ogba │ 773 │ 151936 │ 2026-06-15 │ 196.55 │ 0 │ 8.86% │ ├───────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤ │ Timotech │ 29 │ 8200 │ 2026-06-14 │ 282.76 │ 0 │ 0.48% │ ├───────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤ │ Decimetre │ 39 │ 3200 │ 2026-06-11 │ 82.05 │ 0 │ 0.19% │ ├───────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤ │ LOCKACO │ 39 │ 4000 │ 2026-06-05 │ 102.56 │ 0 │ 0.23% │ ╰───────────────┴──────┴─────────┴────────────┴────────┴──────┴───────╯
Mates on the bench: 125 Username Days Pushups Latest PU/day new % of In Done Report PU Team Gallar 298 75149 2025-11-06 252.18 0 4.38% promise444c5 577 47980 2026-04-20 83.15 0 2.80% EFS 203 36800 2026-04-25 181.28 0 2.15% Tmoonz 266 35325 2024-12-30 132.8 0 2.06% Obim34 367 35180 2025-03-13 95.86 0 2.05% Zackz5000 277 31009 2025-03-12 111.95 0 1.81% Cityhunter34 208 30550 2024-12-02 146.88 0 1.78% Wonder Work 337 27302 2025-08-15 81.01 0 1.59% Bd officer 188 19800 2024-10-15 105.32 0 1.15% NotATether 193 19050 2025-10-28 98.7 0 1.11% philipma1957 208 16927 2026-01-31 81.38 0 0.99% Wake Up 135 16250 2026-04-08 120.37 0 0.95% Kwarkam 75 15620 2024-06-16 208.27 0 0.91% Churchillvv 141 13660 2024-07-09 96.88 0 0.80% Kelward 137 12620 2025-01-22 92.12 0 0.74% Majestic-milf 115 12010 2026-05-02 104.43 0 0.70% 2Pizza410000BTC 136 11910 2026-01-19 87.57 0 0.69% 7juju 77 11550 2024-05-01 150 0 0.67% Wolf of One Street 117 11400 2026-04-18 97.44 0 0.66% Cossyblack 71 11235 2024-12-02 158.24 0 0.66% LOVER BOY 422 101 10930 2026-05-22 108.22 0 0.64% BitBakerr1 93 9300 2025-04-17 100 0 0.54% Big Dirams 67 8000 2025-12-26 119.4 0 0.47% wxa7115 76 7300 2024-08-07 96.05 0 0.43% Faazs 58 6690 2025-01-15 115.34 0 0.39% AmaGold70 77 6190 2024-07-28 80.39 0 0.36% Ricardo11 94 6000 2024-08-29 63.83 0 0.35% I_Anime 80 5847 2025-02-20 73.09 0 0.34% Stablexcoin 47 5800 2025-03-01 123.4 0 0.34% EG_O 34 5630 2026-02-05 165.59 0 0.33% chitriot 50 5582 2026-03-15 111.64 0 0.33% ZeroVinsonN 50 5522 2025-02-26 110.44 0 0.32% LeyMonte 93 5387 2025-11-29 57.92 0 0.31% Bravut 44 5280 2026-03-01 120 0 0.31% laijsica 128 5226 2026-02-24 40.83 0 0.30% SuperBitMan 76 5000 2024-12-10 65.79 0 0.29% ovcijisir 416 4937 2025-11-09 11.87 0 0.29% Lolipo 46 4500 2025-11-14 97.83 0 0.26% smilevictorobinna 39 3900 2024-05-29 100 0 0.23% BlackHatCoiner 58 3820 2025-01-14 65.86 0 0.22% Anayochukwu 36 3790 2024-09-01 105.28 0 0.22% Father111 55 3700 2026-05-27 67.27 0 0.22% regardme 45 3667 2025-08-21 81.49 0 0.21% Btcdeybodi 42 3585 2024-09-14 85.36 0 0.21% libert19 72 3298 2024-12-09 45.81 0 0.19% Dump3er 43 3018 2024-10-13 70.19 0 0.18% Solokan 30 3000 2024-12-20 100 0 0.17% NewRevelation 44 2910 2026-01-27 66.14 0 0.17% Ambatman 29 2770 2024-11-21 95.52 0 0.16% Qhunman 37 2737 2025-08-20 73.97 0 0.16% Notalony 28 2570 2024-06-28 91.79 0 0.15% Rimoeee 25 2485 2024-11-21 99.4 0 0.14% B-BossMan 20 2400 2024-12-06 120 0 0.14% The Founding Titan 26 2305 2026-01-01 88.65 0 0.13% Antonil 54 2102 2024-05-04 38.93 0 0.12% buwaytress 143 2005 2025-12-17 14.02 0 0.12% osasshem 20 1995 2025-03-21 99.75 0 0.12% Makus 19 1930 2024-08-08 101.58 0 0.11% VinsoN0 19 1920 2025-02-07 101.05 0 0.11% proty 21 1866 2025-03-24 88.86 0 0.11% OROBTC 37 1808 2025-02-25 48.86 0 0.11% Justinapeter 22 1800 2024-06-14 81.82 0 0.10% Amphenomenon 52 1790 2024-12-06 34.42 0 0.10% nestex_one 27 1610 2025-09-23 59.63 0 0.09% adultcrypto 21 1575 2024-05-02 75 0 0.09% Female King 42 1562 2026-02-21 37.19 0 0.09% ChocolateBitcoinK 26 1447 2024-08-26 55.65 0 0.08% Tungbulu 12 1412 2024-04-28 117.67 0 0.08% Silikiem 13 1330 2025-10-27 102.31 0 0.08% Briankimp1 70 1330 2024-07-29 19 0 0.08% Sotelorene 6 1200 2024-05-29 200 0 0.07% cryptoWODL 9 1160 2024-11-29 128.89 0 0.07% ODG001 22 1130 2025-10-23 51.36 0 0.07% Pi$$ 8 1100 2025-01-19 137.5 0 0.06% Skipo1 11 1050 2024-12-07 95.45 0 0.06% AirtelBuzz 10 1000 2024-11-24 100 0 0.06% BitcoinGirl.Club 58 981 2025-01-09 16.91 0 0.06% MainIbem 10 940 2024-08-20 94 0 0.05% Jewan420 13 940 2024-05-22 72.31 0 0.05% henry1111 13 933 2025-09-21 71.77 0 0.05% aoluain 28 882 2024-10-02 31.5 0 0.05% DubemIfedigbo001 9 850 2025-02-07 94.44 0 0.05% Seven Star7 13 830 2026-03-13 63.85 0 0.05% Judith87403 50 800 2024-04-22 16 0 0.05% Floczy 9 770 2026-02-08 85.56 0 0.04% Justchukx 11 750 2025-10-11 68.18 0 0.04% ahmedabubakarabbo 28 700 2026-04-01 25 0 0.04% Sam T. Banks 30 651 2025-08-31 21.7 0 0.04% mochi86_ 4 650 2024-10-28 162.5 0 0.04% Babayan-nawu 6 610 2024-10-28 101.67 0 0.04% Ketchup2 8 529 2025-05-13 66.12 0 0.03% Tamaperdana 11 512 2024-12-01 46.55 0 0.03% Hardyrobust 6 476 2025-02-16 79.33 0 0.03% bigmanik 7 413 2024-10-19 59 0 0.02% lightmanalmani 4 400 2024-11-24 100 0 0.02% OkoroT 8 356 2025-08-10 44.5 0 0.02% LDL 5 310 2024-11-24 62 0 0.02% MusaPk 6 300 2025-01-17 50 0 0.02% SickDayIn 8 289 2024-10-26 36.12 0 0.02% Imthlss 3 280 2024-07-06 93.33 0 0.02% centrum 6 277 2026-01-31 46.17 0 0.02% PremiumcryptoHub 6 256 2024-11-21 42.67 0 0.01% mole0815 5 250 2025-07-10 50 0 0.01% Slimzeee 4 250 2025-06-30 62.5 0 0.01% Dailyscript 3 240 2024-12-08 80 0 0.01% George edward 4 239 2025-03-31 59.75 0 0.01% Stormisover 5 237 2025-02-28 47.4 0 0.01% Dark.Look 3 230 2025-04-06 76.67 0 0.01% Soldroplet 5 190 2026-05-21 38 0 0.01% PODOSIKY 7 150 2025-04-01 21.43 0 0.01% Newkungfukenny77 2 140 2025-02-21 70 0 0.01% Just Say 4 130 2024-09-18 32.5 0 0.01% FATIHA 5 120 2025-01-05 24 0 0.01% Obari 3 115 2024-05-07 38.33 0 0.01% Shadiq 4 110 2025-01-17 27.5 0 0.01% inearth 8 105 2024-11-24 13.12 0 0.01% Chiomaobi 1 100 2024-06-18 100 0 0.01% Crypto Imagine 2 91 2024-10-07 45.5 0 0.01% cryptokuus 3 90 2024-10-28 30 0 0.01% Dracoco 2 90 2024-05-04 45 0 0.01% kingperry22 4 75 2024-10-17 18.75 0 0.00% kuriboh 1 57 2024-10-04 57 0 0.00% Mee Sa 4 56 2024-06-17 14 0 0.00% Urch1010 1 50 2024-11-13 50 0 0.00% Huliya 2 42 2024-08-11 21 0 0.00%
╭─────────┬───────┬───────────┬──────────┬─────────────┬──────────┬───────────╮ │ Team │ Team │ PUs │ Days │ PU per Mate │ per day │ Days till │ │ PUs │ Mates │ per Mate │ per Mate │ per Day │ last 30d │ 2_000_000 │ ├─────────┼───────┼───────────┼──────────┼─────────────┼──────────┼───────────┤ │ 1714547 │ 148 │ 11584.8 │ 104.338 │ 111.031 │ 1658.72 │ 173 │ ╰─────────┴───────┴───────────┴──────────┴─────────────┴──────────┴───────────╯ ▌███████████████████████████████████████████████████████████████████████████████▌ | | | | | | | | | 0k 250k 500k 750k 1M 1.25M 1.50M 1.75M 2M ▌█████████████████████████████████████████████████████████████████████ Report Format: '100k,User Name,DaysPushing,TotalPushupsDone,YYYY-MM-DD (Optional Date)' See OP for details. New table entrants must be added, please be patient. Check out the companion daily stair climbing thread!
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Ryu_Ar1
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Today at 05:14:14 AM |
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Heol I haven't opened this thread for a few days and there's a lot of excitement going on in it  The weather is quite hot these days guys but calm down we still have some watermelons that we can enjoy. So, stay calm guys. My report today after a few days of not seeing the thread Keep counting me DirtyKeyboard:D100k,Ryu_Ar1,499,58000,2026-06-30
Tomorrow is my 500th day challenge I actually want to make another challenge for myself on day 500 with 500 push ups but I doubt with my body whether it is capable or not but I will try my best.
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Sexylizzy2813
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Today at 08:53:30 AM |
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You can't be that disappointed in yourself because of your belly fat, firstly you have to appreciate your body not because Mr A have a 6 packs that is why you must be like him, you can be like him but first be comfortable in showing yourself and by doing so you can as well be working out so that people can see the changes not you seeing it as a shame or so. This is the same reason why some people with belly fat do take drugs to reduce the fat without working on it, all these things can be labeled as "what would people say", let's think of ourselves first before putting other people's opinions ahead, if you feel like your belly fat is making you not to take pictures like you say, I'd advise you keep working out and also take pictures because the pictures you take will serve as a reminder of how your belly was.
100k,Sexylizzy2813,371,100490,2026-06-29
I never get angry with myself for belly fat but to be honest belly fat is annoying I feel unfit all day but yes of course if you work hard and do proper exercises then maybe it will be possible to reduce belly fat in a few days. I have controlled my food and started doing some exercises I hope my belly fat will not be too much. But I don't envy anyone's six pack because if I want I can do it too. Anyway I have added push ups to my daily routine. Today I completed a total of 100 push ups in the morning afternoon and evening and also I brought my head to my stomach lying on the floor and I did it about 20 times along with that I also did waist exercises and leg exercises. My report: 100k,Powerjumboo, 94, 7470 2026-06-29 You make me laugh, although feeling that way about belly fat is normal because there are things you'd like to do that it will prevent you from doing especially jogging and this one you touch your knee with your forehead. Is just easy to work on the belly fat and if you're consistent in less than 1 month and some weeks you'd see some changes, keep pushing. 100k,Sexylizzy2813,372,100790,2026-06-30
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