I can't sleep :(

[DimitrisLodirogas]

Maybe you should try doing more sports it helps if you are tired in the evening, easier to go to sleep.

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[peter0425]

Maybe you should try doing more sports it helps if you are tired in the evening, easier to go to sleep.

That’s what I supposed to say.maybe OP is lack of physical works that’s why her body don’t look for total rest,not like us who is physically active .just by early evenin our body and mind are already looking to have sleep.

And also stop thinking many things just have you mind rest and later your body will sleep as well

[Naida_BR]

I can't sleep
It is 2am...
What should I do?

when you cannot sleep you probably do not get tired during the day.
You should try being active and exercise during the day maybe. Don't forget to wake up early around 7-8 AM so as to start your day early.

[Ashong Salonga]

There are many factors why people can’t sleep; one of these is insomnia. But there are solutions to beat insomia; first, exercise regularly to have a healthy lifestyle. Secondly, eliminate alcohol or caffeine to avoid sleepless night. And third, make your environment comfortable.

[creepyjas]

I can't sleep
It is 2am...
What should I do?

If this happens again,

Think of anything productive and do whatever you think is. Post here or look for bounties/faucets, it will earn you profits while you can’t sleep. Then on, you will slowly get tired until you fall asleep.

[peter0425]

I’ve made the mistake of watching The Walking Dead before bed, and it has definitely affected the time it took for me to fall asleep as well as how well I slept that night. I think that watching intense TV shows can cause stress, and stress affects our sleep - https://dailysleep.org/sleep-hygiene/

Depending to what character you have,because like me I love watching zombie movies and I enjoy it not messing my sleeping time .maybe you are taking seriously what happens to the movie that’s why it affected your sleeping and bring you stress also

[boyptc]

There are many factors why people can’t sleep; one of these is insomnia. But there are solutions to beat insomia; first, exercise regularly to have a healthy lifestyle. Secondly, eliminate alcohol or caffeine to avoid sleepless night. And third, make your environment comfortable.

Avoid too much intake of drugs too. It's one reason that makes us active because of some side effect that it contains. Depression and stress are other reasons why one can't sleep at night.

The typical solution these days are through browsing the web or watching movies, once your eyes get tired you'll eventually fall asleep. But for some, this doesn't work and they need to ask for a medical professional.

[sayam]

Without sleep, people's lives can't be imagined. If sleep is not good, the whole day goes bad. The key to good sleep is to be worry free life. So hopefully if you are able to think about sleep without any other unnecessary thoughts then a beautiful day is waiting for you.

[Naida_BR]

When I can't sleep, I start reading. It always works for me.

Another good way to get asleep easily is to exercise at least 1 hour during the day.
Go for a run and then have a hot bath in order to relax.
This works for me pretty good and my sleep has been improved a lot lately.

[peter0425]

When I can't sleep, I start reading. It always works for me.

Another good way to get asleep easily is to exercise at least 1 hour during the day.
Go for a run and then have a hot bath in order to relax.
This works for me pretty good and my sleep has been improved a lot lately.

i think what you are saying is in the afternoon?because if you do this before office hours then the effect will be right after the run?

maybe OP has nothing in physical thats why he has a problem to sleep because his body is always relax and not have time to get tired.

[extremeprivatemasternode]

Try clearing off your mind and take over the counter sleeping pills

[Mutuvasilin]

It is worth ventilating and drinking water

[kiranshah]

I can't sleep
It is 2am...
What should I do?

It's time to create fun in your life. Most of the time we are missing and didn't know what is the purpose of our life. Mostly we are in much tense in our daily life routine. When i was in that type of condition i will try to watch my fav shows you will be also like these ones shows http://ofwpinoychannel.com. I love to watch the fav shows in my daily routine and much happy with this life.

[altcoingi]

My father would always just say "Just close your eyes" when i couldn't sleep 

[skeleto88]

Stop thinking anything or something that you don't want to happen or that has negative vibes. You should refrain yourself from using to much gadgets cause the lights of it might have affect your eyes that causes you to having a hard time sleeping.

[CryptoMargo]

count the sheep and fall asleep

[peter0425]

count the sheep and fall asleep

lol too many sheep had been counted yet they are continuing to add so he cannot sleep until morning because of the unstoppable coming of sheep hahaha

My father would always just say "Just close your eyes" when i couldn't sleep 

so we all does right?because only fish can sleep without closing eyes 

but sometimes its overthinking that made us not to sleep.

[Mttewndew]

By the way, I noticed that the time of day when you sleep plays a very important role in life. Most of all, this affects your general mental state and the quality of the work that you do. I used to always go to bed late (at about 3-4 am), but then I went to bed at 11 pm. And, lo and behold, I have never felt so good, much more energy and productivity!

When I am stressed and cannot fall asleep, I usually don't go to sleep, but do some business at night. Then the next day I go to bed as usual and fall asleep calmly (insomnia has no chance, because you didn't sleep for a long time). It is also important that there is some kind of physical activity during the day, it really helps to sleep well.

[Sultan Muda]

try to calm the mind first, because usually the cause can not sleep due to many thoughts, if it fails try to listen to calm music

[Offmi102]

try to use melatonin