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Do you have a personal coach or do you control youe workouts yourself?
I lose patience when somebody tells me what to do, so for me Beets BLU hrm was the best option, what about you, guys?  ::)

I just play basketball 1 -3 hours everyday. I have no personal coach.

I jog every morning. I'm also working in my small farm.

I just started to focus on eating right more then working out more.

I looked up on juicing, or until I buy a juicer im eating more veggies and fruits and replacing everything for water.

watch this documentary, this guy loses 300lbs http://www.solarmovie.tl/watch-fat-sick-nearly-dead-2010.html

i jog in the morning on weekends, do some nautilus a few times a week. that's about it. can't be bothered to go to the gym.

I also jog everyday; can't really be bothered to do much more than that though. :P

Nothing, I'm not fit

i like your attitude but "health is wealth" . To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear.
so try to go for jog at-least  for good health :)

I run 5 miles in the morning to keep myself fit.

i try to go to the gym 3 nights a week. doesn't always happen. :D

Punching bag, kayak and my Trek 18-speed mountain bike (only when the weather is cool though).

this is really scary . I think you are totally freak to your fitness . I like to ride bikes in highways where bike runs at top speed but not on mountains it seems me scary to me . I have one question punching bags help to you to burn calories but how you can make you fit by riding on a bike ?   ???

when I am fit, it's usually because I'm eating right and walking a lot.  I view food as merely fuel to keep going, and not as the thing I most desire throughout the day.  This is a battle I go back and forth with, sadly on the losing end right now :(

before I go to sleep I jog about an half hour

Same here, i just don't want to be fit. But i might start running again this summer.

I invest in Bitcoins so that when Elysium happens, I can be fit.

gym, 3x/week

I like to go for a run and also play basketball.
I might start weight lifting. I was staying at someones place over the weekend and they had there own gym equpment. I like the sounds of that now it is so cold in winter :(

to keep my body fit, I do walking every morning at 6am sharp, I drink water 600ml after that.  ;)
and to keep my mind fit too, I go watching 2 movie on theater once a week.
the rest working and working  >:(

http://forums.techguy.org/attachments/60178d1121776955/everyone-gets-enough-exercise.jpg

Sorry, This thread reminded me of this, I found it funny!

This does reflect my life tho.  ::)

Ehhh, I walk sometimes. From my computer to kitchen/bathroom. Or from bus-top to store.
I'm not even fat.

PS. It is my 700th post 8)

Yard work. Also stuff like washing the car, or any other work around the house. When I think about the fact that I'm exercising, it makes the work more fun, and I'm more motivated to work hard.

daily walking.  find a path and stick with it.  even if it's to the McDonald's.  cause they're food is good.

Eat less,Run more.

You are lucky that you are not fat with that type of routine  :D

I have been practicing Volleyball each week, swimming each morning and dancing semi professional for a very long time, and I loved it. But now I did calm down as I hurt myself greatly and couldn't get back to sports instantly. Other circumstances got me to slow it down even more. Now there is only a bit of time left for it.

I actually rather enjoy cardio machines. I like the Elliptical / Cross-Trainers, throw on a good CD/mix/whatever and have at it. I also like some of the group cardio classes like Box Fit / Body Combat / Etc.

Drink kale shakes every morning, avoid white breads, avoid soda, avoid junk food, eat 4-5 small meals a day that are jam packed with nutrients and healthy proteins. Eat alot of different colored veggies and fruits. Try to avoid cow milk and drink soy milk instead.

I go swimming, canoeing, biking, hiking, or even just seeing a tree and challenging myself to make it to the top. I'm like a little kid. Baseball And roller hockey if we can get the people together is one of my favorites too in the summer we try to do it every Sunday.

Running (about 20-30 miles a week) is my baseline form of fitness. It's not for everyone, but I love it. I also climb A LOT (like three to four times a week, a mix between the gym and outdoors) and next winter i want to start snowboarding.

Walking is good way to keep fit.

yeah if you are not able to run so you can walk for fitness . something is better than nothing . some people are  over in weight according to their heights  and body of those people don't allow him to run with heavy wait :(  and lungs of those people not work like other people because lots of stress on lungs  :P

I fast walk everywhere and run for trains. Try to drink water instead of fizzy drinks and then I drink 2 beers.

You drink 2 beers to get fit? ;D
Is it working? If yes I'm gonna try it too  :P

Exercise just to put the weight back on!

My walk to work...
is my favorite because when I leave my back yard about 9:30 PM five days a week, I see bats, rabbits, skunks and people of all ages walking, jogging, or biking as I cross through the high school parking lot and to the university campus where I work on nightshift to pay for my tuition, one course at a time. One of my recent, most favorite encounters on my way home was seeing a beautiful Golden Retriever running, followed by three guys through the high school property and onto the university track :)

I try to eat healthy. It doesn't always work. :) I walk a lot everyday. I do some light nautilus workout a couple times a week. That's about it.

I mostly ride my bike 2-3 times a week and between that i use my crosstrainer sometimes.
But as some others already said to stay really fit you should also avoid all that dead junkfood filled with sugar and superfine flour.
Just eat fresh and sometimes raw (many fruits/vegetables) and avoid that Convenience Foodcrap which always is low quality and full of chemicals/additives/gmo. Fresh is always tastier and cheaper and if you dont have to count every cent i additionally would recommend to buy only organic/natural/untreated foods like on farmers markets.

Inline skates - when is good weather

I just ride a bike and sometimes play football or basketball  :D

Walk alot and do yoga about 3 times per week.  Used to do alot of jogging but unless you are able to jog on the beach it can be pretty tough on the joints.

Walk around the area.

walking and boxing

I gym 4-5 times a week. Looking at the beautiful women that walk into that gym keeps me motivated. Im working towards getting one of those hunnies :D

you must do exercises, you must move there is no other way probably, pills and other things are fake..

I play football,& walking! :D

Healthy diet, exercise when I find time.

I do weighttraining and go running.

Make your daily (or almost daily) workout a routine. Once you make something a routine, It is very easy to keep doing it even if you feel lazy or tired. My workout routine is to do calisthenics every 2 days, and run for 15 min on the days between that. For calisthenics I do 8 pull ups, 10 push ups, and 8 dips and repeat that 8 times each, with 20 sec rest between each exercise. I don't care about looking big like people who lift weights, I just want to be healthy, have more functional strength for everyday life and look more lean.

Move my mouse a lot, have long walks to the bathroom, run to safety when I switch the lights off :D

BIGTIME POWERLIFTING 520LBS BENCHPRESS try to hit that.

I like to use the treadmill and free weights.

I lift weights in a home gym at 0400 everyday for 30-45 min. Then I either get on my treadmill for 30 min. In non summer months I cycle 30-50km every other day.

HAHA it doesn't sound like you are in very good shape.

Just gym, when I'm pissed off because I promissed myself I would go at least 3x/week and I'm already 2 weeks without going

I generally go to the gym at least 3-4 times per week and spend around an hour there each time I go.

During Spring/Summertime I like to do outdoorsports like cycling or swimming. During the cold months I prefer the gym.

If it's a good week I manage to do 3 times a week some workouts.

I try to run at least 3 miles per day.

Gym - weights, fitness classes
Run - at least 4X per week
Yoga - at least every other day
Swim - when I can fit it in
+ seasonal sports

That's what life's about! ;)

You don't need to workout much to keep fit, just eat healthy and avoid oily junk food.

I don't do anything, keeping fit and healthy is just too hard, man... I just take the bike some time when there's not enough money to fill up the bike... Yeah I know it's unhealthy but why spend all your time being healthy when you die anyways!

Ride bike about 1.5 mile a day... Occasionally lift weights. I used to go to the gym and take Karate but...  8)

I try to go swimming every week. Try to do my 1-2k lanes and afterwards treat myself with a big fat bowl of fries. Sometimes I think that immediately topples all my progress, but what the heck, I think I've earned it!!!

I started jogging from 5 am to 7 am every day.

Health depends on 3 factor basically (which I heard from somewhere :)) - its a tripod - EAT, SLEEP, WORKOUT. If any of this is not sufficciently given to body, the tripod will break. I try to follow as much as I can, and at 44 I am having no bad health issues.

1. Water
2. Fast some days
3. Sungaze

and if you want to go the extra mile:

4. Trip acid
5. Play guitar
6. Ride a motorcycle

How does acids keep you fit? :D
And what does 2. even mean ???

You know, fasting... as in, not eating, or at least greatly reducing it, for some time. :P (http://en.wikipedia.org/wiki/Fasting (http://en.wikipedia.org/wiki/Fasting))

I have no idea in relation to the acid though.

If you don't eat won't it make your body try to use minimum amount of energy as possible?
And that will make you not to lose wight...

I run up to 20 miles a week. But I'm not very disciplined about it. Sometimes I only make it to 0 miles in a week.  :-[

Heavyweight lifting, 3x a week, spin bike other days.
http://www.muscleandstrength.com/workouts/hardcore-look-at-jim-wendlers-5-3-1-powerlifting-system.html

I 'should' be able to hit a 300lbs bench, did 265 for 6, just got the deadlift to 400.

Well, you can't really not spend energy if you're alive: keeping warm, breathing, fundamental cellular processes, etc, constantly require energy to keep on going, so some loss of weight will always occur, I suppose.

I jog 2 -3 times a week. I don't eat too much fat. I eat mostly vegetables and fruits.

gym 3 days a week, bicycle 2-3 days a week(usually in the days where i don't do the gym)

I like daily walking, swimming and playing soccer.
It's always great to relax and have fun, specially with friends :)

I exercise on the xbox, pc and ps3 that I have...yeah it's pretty intense sometimes I even train for over 6 hours.

Acid raises your vibrational frequency, which results in a better functioning body.  When I take acid, I lose weight, gain muscle and cleanse my system all within the trip.  It is what you believe though.

I lost near 50 pounds back in 2012 over 6 months - not in a skinny manner either, I got fit for the first time of my life.

Usually eating healthy and regular exercise does the trick, its quite simple

eating healthy
cycling
gym

what you eat is 70% of how you look like

Healthy diet with lots of water, exercising, and some weigh lifting all on my own. I've kept myself in decent shape just doing these things.

I jog 5-10K 3 times a week, and do some push-ups and pull ups whenever I remember  ;D

To keep fit I running every morning , I dont eat alot unhealthy food , I go to gym too  three or four times on the week !
But in beginning I had a personal trainer of course and I learned everything work properly and I also recommend you if you want to start !

Some good people says that "early to bed early to rise, makes a man healthy, wealthy and wise".So every day in the early morning i go out for a little walk, which keeps my body fit and strong.

Eat healthy,rarely eat junkfood.

Nothing.  :-\ Hard to get motivation... any advice on getting nicely motivated?

Every afternoon

1. As many pull ups as I can until I fall off the bar
2. As many situps as I can in 2 minutes
3. As many pushups as I can in 2 minutes
4. Water
5. Run 3 miles

If I don't feel like dying, then repeat

playing basketball

I jog every morning

X2 ;D

Walking every day before and after meal, enjoying life, talking with friends, swimming, dancing :)

eat chips and drink coca-cola, watch TV, not to do unnecessary movements
not use bicykles, don't eat vegetable
live like americans  ;)

and use escalators  ;)

I run ever two days, at least 3 miles.

I actually drink a lot of water. No sugary sodas or anything. It also saves a lot of money and is more readily available, just get some nice and cool water out of your tap :) People don't know what they're missing!

This is what I try to do. My friends are constantly drinking juices, sodas and coffee. I have one friend who drinks Pepsi for breakfast, lunch and dinner. I have never seen her drink anything else. The amount of work she is putting her kidneys through is insanity. I really try to be pro-active in drinking water daily, i.e. carrying a water bottle and filling it up at water fountains at school. Water is so underrated.

 
I don't do anything.
I'm naturally fit.
But I'm planing on doing sport one day.
Also I don't take anything that contain sugar, it probably helps.

Just play more games and eat as little as possible..

I just walk, im very skinny naturally  ;D

I just play outdoor games. I don't have any coach. Regular sports keep me fit. :)

i always play football and walking

I play football and lift weights.

Gym 3 times a week.
Runs on weekends
Cycling (not the most effective, but the most favorite for sure)

I take a morning walk and little exercise daily to keep blood flowing.

The Walking Dead

I would say this was posted in the wrong thread  ;D

i play hours of video of games and rot my brain and eat junk food.

then i just decided to buy a juicer and do the same thing. i lost already 5 lbs. So its a matter of what you eat lol.

clean and healthy breakfest every morning. and 3 - 4 more small healthy clean meals throughout the day. no sugary/starchy junk food or soda

These days I am playing volleyball for my fitness :)

Balanced diet and basketball everyday.

I talk about me. I'm a very lucky person, because I'm thin.
I eat a lot of chocolate, cakes and crisps, but I don't become
fat. Anyway, I advise you to do a lot of sport and an healthy
feeding.

I take my dogs for a walk twice a day that's all the exercise i need, keeps me fit.  :)

Lypo?

Is it any good?

I climb mountains every weekend.

I do Yoga thrice a week
And soccer and swimming on weekends..

I play squash every other day, fantastic sport to stay fit
Also basket ball and jogging whenever I can get the crew together

High intensity workouts every other day (four times a week), eating nutritious and healthy foods to build muscles.

By watching what I eat and drink and some running. No cola, fanta, bread, sweets....that's your recipe

I chase a 3 year old boy around the house all day!

Footballing and jogging.

 
I fuck girls like a beast.

Wow, I just learned a new way to stay fit then.  :D

that could be really creepy if it's not your son ;)

There is no any need for a personal coach.
Run if you want to burn fat, work out and eat well if you want to build.
That simple!

when the weather is okay i play basketball, otherwise i do trx inside or hitting the gym. i use to do something very intensive 4-5 times a week, one recovering day with at most a big walking around the park .

I ride my bicycle 15 or 20 km each day.

Gym and stairs.

Doing exercise home alone, easy and good :D.

I'm fit and I'm fat.

I bike (sometimes 100+ miles in a trip), long distance kayak, climb trees and take long walks.

I cook delicious (and mostly healthy foods) and I overeat to the point of not being able to take it. I'm starting to eat less so I can lose some weight. If I didn't eat like a family of four I wouldn't be fat, so I've started doing just that.

Overeating like this is a bad habit. Not properly clipped in the first 20 pounds gained it can lead to a world of trouble. What caused me to gain weight was a change in exercise routine without a change in eating habits.

I became much less active while consuming similar (if not higher) amounts of food. I used to dive and wrestle and be even more outdoorsy (swimming against the current etc.). This stopped (plus some medication that was wrong for me) and I went from 140-150 to 200. 

Now I'm starting the arduous journey back to fitness.

I take pictures every Sunday.

In 6 months or so I may even share them when I reach my personal goals.

I do nothing, i just dont eat more than 2200kcal.

Don't eat soo much junk food and play more computer games..

tennis and running

Exercise and healthy diet.

i just detox then eat home made meals then just going out all the time.

I work out occasionally. I also check my calorie intake so I don't gain weight, that makes fat people look at me weird though  ;D

this is the same thing I try to do.  the calorie intake part.

Just watching your cal intake doesn't really do anything for you..... :S..

Are you ensuring you are getting enought fats, protines and vitamines.. and the right fats?  Trans fat is useless.

Having the correct calorie intake is the only thing that matters if you want to lose/gain weight.

Of course getting enough protein, vitamins etc is vital to being healthy, but it doesn't really help you lose weight.

arginine is key to lifting

i just try to eat less junk food.

I lift earth, water, wind, and fire.

Eat your biggest meal when you first wake up.  That will stop you from getting fat, or help you lose weight if you are already fat.  Don't eat late in the day (past 4pm)

Walking every morning in 1 hour and eat with special plan everyday is how I keep my body health and fit :)

supplements, all kinds of excercises, 4 hours of gym everyday


Prof, Bodybuilder

i eat less going out. thats about it.

There's really no point in having breakfast. It will only trigger your digestion so you feel more hungry later on. I don't eat breakfast myself, and I can easily go a whole day(or more) without getting hungry. As the number of meals you eat everyday doesn't really matter as far as you get enough energy, I feel that skipping breakfast is the easiest way to keep you calorie intake under control.

And no, you shouldn't eat less protein. It's better if you cut down a little on the carbs and fat.

I do 3-4 workouts per week using a maximum 30-60 seconds between sets depending on the exercise.  I use a stopwatch to keep pace.  I perform 5-6 exercises each workout for a total of 25-30 sets.  I alternate between legs/lower back/abs on 'leg day' and work out chest/back/biceps/triceps on "upper body day."  I use a combination of body weight exercises and resistance bands to increase my strength-to-body weight ratio.  I can perform 100 consecutive push-ups and about 33 consecutive pull-ups.

I eat 3-5 meals per day and additionally supplement with a multivitamin and multi-mineral, whey protein, and creatine.  Combined with the workouts, this basically allows me to eat whatever the hell I want and maintain a body fat percentile between 6-8%.  I'm actually just about to sit down and order 24 buffalo wings with copious amounts of ranch.

By the way, the last poster who said breakfast is unnecessary is giving horrible advice.  Skipping breakfast is a great way to send your body into a catabolic state where it will consume its own muscle for energy.  Basically, this will kill your metabolism and make the few calories you do eat more likely to be stored as fat.  if you want to get in shape, you should be looking to add calories to allow yourself to work out harder.  You could say there's no such thing as over-eating, just under-training.

True words. Sounds interesting, but why aren't you hitting your shoulders?

It's sometimes great to skip breakfast if it's early in the morning. I'll drink my pre workout booster and go then to the gym. Sometimes I eat a banana to have something in my stomach. As addition I drink some BCAAs to protect my muscles ;)

Ill temporarily 'skip' breakfast only if I'm starting out my day with some cardio.  My body depletes its glycogen reserves while I sleep, so cardio first thing in the morning means my body will draw from fat reserves instead.  But, I always eat afterwards.  Breakfast for me is usually ~50g whey protein and ~30-50g complex carbohydrates with a multivitamin and mineral.  Not eating after a workout is one of the worst things you can do. The best time to eat is within ~15-60 minutes post-workout since nutrients are digested at a much faster rate during that window.

I don't work out shoulders right now due to a shoulder injury a few years ago on incline bench press with no spotter.  I find that working out my chest, back, and especially legs helps contribute to my shoulder growth.  

just having a strict diet, and work out.

reggaeton is best i tried myself and gave good results rest i play games :).

I daily went to gym after my company timing and took fresh juice. Some as per coach advice I left the sweets and pizza. 

The thing you just described is one of the most known myths of all in this subject. Studies have proven it to be false endless times. It's common knowledge to people more educated in fitness/nutrition that "intermittent fasting" is not dangerous, and might even give some health benefits.

And what you just stated is something that people who read and then misunderstand and report things they've never experienced say.  What statement did I specifically make that made you respond accordingly? I never said anything about "intermittent fasting" even though you placed the term in quotations as though I actually said that, and I never said "dangerous."

We're talking about staying fit, and there is no part about fasting that contributes any sort of benefit to that statement unless you fall into the small minority of people that are overweight specifically because they eat too many calories and live a completely sedentary lifestyle.   In reality, most people are obese because they have obliterated their metabolism to the point where they remain obese even eating a meager 1000-1500 calories per day.

Why do you think that many obese people actually eat far fewer calories than their skinny counterparts?  I've known many overweight people, and even have some in my family, that eat fewer than 1,500 calories per day.  When you fast, and especially if you significantly cut calories from your diet over a significant period of time, your body goes into hibernation mode where, in the absence of a healthy level of caloric intake, it says to itself, "Oh, shit!" and attempts to store as much fat as is possible from the calories that you do consume.  '

Here are some indisputable facts:
1) More calories equates to a higher metabolism.  Period.
2) Exercise requires that you increase your caloric intake to compensate for the breakdown in muscle tissue, and also due to increased metabolism resulting from an increase in mitochondrial density.
3) Excess glycogen is depleted when you sleep.
4) The body prefers to utilize glycogen from carbohydrates as energy first, fat as energy second, and muscle as energy third.
5) When you fast, your metabolism decreases.  Period.

Go ahead and skip breakfast and keep telling the rest of us who will run circles around you how it's helping you.  You already depleted the best source of energy reserves while you sleep, and then you deprive your body further by not eating breakfast.  I eat ~3,500 calories per day and weigh around 160 lbs. at 6% bodyfat.  But please, keep telling me what I don't know from my 15 years of experience  ::)

Sorry, intermittent fasting was basically what I was talking about myself in previous posts.

I don't necessarily think you are wrong in what you are saying. I'm just trying too say that it doesn't matter too much how often you eat during the day, just as long as you consume enough calories.

To finish off the year, I lift 3 times a week.  Starting in the new year, I plan on eating healthier, and truly getting back into physical shape.   

I love my kettlebells  ;D

You're more likely to stick with it if you start now, rather than Jan 1.  Most resolutions fail within the first week.

No, it does matter.  Think about it.  Let's say we have two identical people whose only differences are the number of meals they eat, and when they eat them.

Let's say identical person A consumes 2,000 calories once per day, and identical person B consumes 2,000 calories spread out over five, 400-calorie meals.  

If person A consumes his 2,000 calories at breakfast, over time his body will react to this schedule.  His body will know not to expect those 2,000 calories again for another 24 hours.  So, to adapt, the body's metabolism slows to conserve those 2,000 calories.  If his metabolism didn't slow down, those 2,000 calories would be utilized too quickly.  As a result, person A will be more lethargic throughout the day, and will be more likely to store those calories as fat for future use rather than using them right away.

In contrast, person B, who consumes his meals three hours apart, will notice his body adapt to this schedule, too.  But, instead of slowing his metabolism, this type of meal schedule increases it.  His body knows that he is only taking in 400 calories per meal, but also knows that it won't be long before he eats again.  Accordingly, his body utilizes this energy more readily; there is simply no need to store those calories when more are on the way.

What you are saying absolutely makes alot of sense. It's just that most reliable studies might disagree with it.

Edit: You might want to read up a little on something called "intermittent fasting" before making further comments about this stuff.

Do you recall where you came across these studies?  I'm genuinely curious to see them.  Am I correct in guessing that the methodology used consisted of simply controlling for as many variables as possible between two random groups, assigning each group to an eating schedule, and comparing the results?

From experience (15 years as a hobbyist bodybuilder), I find that frequency and intensity of exercise exacerbates the effects of an eating schedule, and this is common with pretty much anyone who trains intensely on a regular basis.  For 15 years, I've worked out ~3-4 times per week, every week, without fail.  The only exceptions came during a few periods when I couldn't work out due to injury.  When I wasn't working out frequently, it didn't matter as much how often I ate throughout the day, and I could get by with only 2-3 meals and be fine with it.  However, when I'm on my normal training schedule, I find it near impossible to *not* eat at least 4-5 meals per day.  If I don't, I get hungry *very* quickly, and after about 5-6 hours without a meal I literally can feel my body turning catabolic.  It gets very mentally and physically uncomfortable.  Actually, this is the one complaint I do have about a frequent meal schedule, for if a food crisis ever did erupt, having an extremely fast metabolism would be insanely impractical.

Edit: And, relating back to "intermittent fasting" which, contrary to your assertion, I never even intended to address and therefore do not care to "make further comments on this stuff," the topic is about staying fit.  So, if I were to comment on it (lol), I'd say that intermittent fasting might affect conditioned athletes more than non-athletes.  But, to say intermittent fasting contributes to fitness is unfounded.

I walk to the fridge for my beer if i want to keep fit.

I spend some time at Gym.

Maybe have sex. Which I know you do not have the time to do.

Not stuff myself like a fat ass

morning walk, and play football
its enough to keep my body fit

i try to work out, stretch, and be active. try to eat healthier choices.

workout is necessary to stay healthy and fit....it's better to have trainer or coach in-case you are unable to make it on your own....besides exercise and all that diet is very important.... your diet needs to be balanced...here are some important tips to stay fit

1 Eliminate your sleep debt (sleeping hours should be 4 to 5)
2 Drink more milk (make your body to consume more calcium)
3 Eat more fruit and veg (u better prefer fruits and veg instead of meat)
4 Try new activities(indulge yourself in extracurricular activities)
5 Have a hearty breakfast (don't start your day with half empty stomach)   
6 Let Your body sweat ( Do any kinda physical effort if not exercising)

Personally, My college is around 3 KM's away from my house, Sometimes I go the whole way running when I've time, If I don't, I take the subway which takes me to 1 KM away from it (still counted as sport)

I do random number of push up's @ random times, For example, I stood up to drink water and noticed my water bottle is empty, While filling the water bottle, I do like 5 push ups, I'm solving some equations and can't figure out the answer, I would do random number of push ups while thinking of an answer.

I drink milk at least once daily and I avoid all kinds of unhealthy food.

I try not to eat junk food and often prepare the meals myself. I also drink a lot of water, avoid soda and caffe and work out at home at least once a week.

I have stopped taking carbonated drinks recently.

I try play different sports everyday.

I post on bitcointalk until my fingers get tired.

Milk has lots of calcium. Why isn't it good?

My basic tips would be, for one, to stay motivated. I keep my goals in mind and am always reminding myself what I'm working towards.

Yeah, what's up with the personal coach thing? It seems to be a status symbol these days. I couldn't care less.

Choose the food you eat, avoid oily food...

I eat healthy foods.

I run everyday.

That's it. Nothing more.

how many km?

keyword is i try to eat healthy, but its more like a life style change.

and thats off and on.

Occasionally I walk to the fridge. Barring that though, nothing.

i walk an hour each day

regular gym and playing football keeps me fit and active

Gym 3 times a week.

I swim.

I run, lift, play tennis and eat healthy for the most part. Never been a huge fan of running but its more enjoyable since I got some Vibrams.

Trade Bitcoins faster

i do yoga everyday in the morning and also in the evening it keeps me fit  :D

healthy diet and exercise daily :)

Yoga and meditation is my thing

Running and workout at the gym

underrated post

Proper workout, healthy eating and plenty of sleep.

I do 20 hours of rowing fitness a week.

This includes 30 minute ergs, 2k ergs, rowing sessions (on water), jogs, gym sessions (weights, squats, lunges, bench press/pull, core)

I suggest jogging or walking everyday could eventually get you fit.
Keep an eye on your diet, you should be eating something following these guidelines:


    45% to 65% of calories eaten should come from carbohydrates.
    20% to 35% of calories eaten should come from fat.
    10% to 35% of calories eaten should come from protein

You need carbohydrates and fat for energy. Protein is for your muscle growth etc.

Great topic! I started taking up sport not long ago, so I don't have much experience. I've recently begun working on gaining muscles. My main training includes workout that I found here (https://getbigbutt.com/how-to-gain-hips/). But I'm interested in other ways to keep fit, so I'm glad that I've found this thread. Thanks for sharing, guys!

I currently have too little time available, to the point where going to a gym is quite impossible,so I try to go to most places by walking and it has helped me.

do swimming every week and do a run every morning and don't forget to eat healthy foods and don't forget to eat fresh fruit

I've recently discovered VR fitness games, and boy do they make working out super fun! I've tried VR boxing, a sprint game as well as this game called Beat Saber which involves music and rhythm. All these without an expensive gym membership. :)

I just do yoga some times and avoid junk foods as much as I can

It is the same problem for most people to find enough time for health

I like exercises with a coach - it helps me to stay focused and be as productive as I can in the gym

Jogging,pull ups and push ups are pretty enough for keeping fit while the summer time. But as winter comes i'll return to the gym, and i usually traing 3 days a week.

I exercise every morning, try to walk as much as I can and use stars instead of elevator. 

I try to run my dogs everyday and go to the gym 4 times a week for about 1 1/2 hours.

I also do my best to eat well (boiled chicken, rice and broccoli)

I just do exercises in the mornings, I do push-ups, and in the evenings I jog!  This is enough for me!

Push ups and running in the morning

I do a healthy lifestyle, eat nutritious food, get enough sleep, exercise every Sunday, keep away from cigarettes and alcoholic beverages

I control it by myself. I just making any physical activity each day: running, riding a bicyle, walking a long paths or doing a workout.

I really don't want to spend a fortune on trainers and gym memberships. What I do is I simply buy (sometimes they're free) VR fitness apps that I can do anywhere, anytime. I can do boxing one day and a virtual cardio tour the next. Some action packed games will even keep me on my feet as I move to fight enemies. It's so fun, that it sometimes doesn't feel like a workout.

To stay fit, when I have the chance I avoid taking the bus and I walk. Walking is good for me and for the environement so why not? :D Plus, to stay fit I do daily push-ups.

I just follow a routine to stay fit. I just don't eat too much. Actually i only eat 3 times a day. I don't eat any junk food. So I'm still fit. ;D

1. Menjaga pola makan dengan baik
2. Makan sebelum lapar, berhenti sebelum kenyang
3. Konsumsi buah, sayuran
4. Cukupkan air mineral dalam tubuh
5. Berolahraga

Jogging, that's my favorite pass time...

swimming every 2 days with a duration of 1 hour is enough for me

I can not find time to do sports like most people in life. Sometimes I play football with my friends. When i am alone, i am jogging. Btw if it is possible, i try to walk without taking a bus.

eat regularly and meditate as long as possible

I usually consume herbs. Or make natural remedies

A small workout every morning for 30 minutes ;)

Jogging in the morning 4 to 5 times a week and eating only what my stomach accepts - goal is to not make my stomach feel uncomfortable - disciplined eating.

I love taking care of myself and I exercise with an application that I download on my cell phone. But I don't take care of myself in my diet, I love to eat, because I'm one of those people who eat a lot and don't get fat. But sometimes for not eating well, my health is affected. So I am trying to improve my diet to feel better, continue training to gain strength and tone my body. 8) 8)

I have no personal coach but I am a little more careful in my own fitness to control my workout. Because I get fat when I eat regularly This is why you look at eating your body to keep fit And every morning I go to the gym with the rules of walking It fits my body a lot now.

I exercise myself by my own.
The secret on how to keep myself fit is to do my workout everyday. If you exercise everyday for 30 mins you will be on a great physical form.

i am doing it myslef ,going to Gym twice or trice a week atl east 1-2 hours per session.having Food supplement (all naturals) and sleeping 6-8 hours at night ,and also having exercise every morning 15-30 mins daily.

I have ways been wanting to visit a gym but laziness wont allow me lol.
I dont know if anyone here can recommend an App or that can help me out to make this a reality, i just noticed recently that I have started growing belly fat which isn't looking too nice.
I need help!

For me doing exercises for 1 hr every day, sleeping well and healthy food.

You can download an app called healthifyme from appstore and it's a great app to keep yourself fit as it shows you all exercises you can do and how much calories you burn in a day and those. An excellent app if you don't go to gym yet. I have started to use it.

Many people do not have the time to exercise 1 hr daily.
Eating healthy is also difficult if you are working a lot of hours and you can't have meals during the day. Sleeping well is very important for keeping your body on a good form.

I accept as true with you we'd like enough sleep to remain fit. repeatedly the body becomes worse when sleeping less. And mentally many suffer from mood disorders. That's why it's good for all folks to possess a daily gym also as a nutritious meal.

I try to exercise a bit like 2 times in a week due to lack of time but I always drink enough water and eat healthy

I don't get enough time to keep myself fit and uptodate. But in the morning I wake up early and walk for about an hour.

Do it yourself. If I wasnt on a graveyard shift, I jog every morning making sure my minimum is 10k. And every weekend, me and my cousins will go for a bike ride. Not a bad thing if you just to keep the blood flowing and sweating all over.

I live in a small town but the place I am in has houses close to each other so I can't do a jog and the community quarantine here is still in effect so I don't have much choice, I do calisthenic exercises such as push-ups and squats, I do not like stationary jog so I do not include it to my regimen, in regards to push-ups, I do a variation so the movements are stimulating, I do an archer push-ups whenever basic push-up gets too easy and sometimes I do diamond push-ups, this regimens are advice that I took from the internet, squats get stale really quick so I did a pistol squat instead of the normal squats.

I am a creature of habit and need consistency to be successful in an exercise routine.  With quarantine I have been doing a daily iFit program on the treadmill and using myfitnesspal to count calories.

I highly believe that the most important thing is to have a proper routine.  ;)

If you have fixed times when you exercise, eat, wake up an so on, not will it help you to preserve mental power to more important decisions, but will also help you to do all of those things rather than find an excuse to skip it.

I have been working from home for years, and the only way I can efficiently exercise and prevent overeating is sticking to my routine.

Just some ideas:

• Know what and how much you will eat in advance (have a plan or prepare food for next day)
• Reguraly exercise (it does not even have to be very extensive, but if you stick to some activities every day, you will be amazed by the results)
• Always exercise at the same time (find what works for you and stick to it. I even have alarm clock st to go on 11.30 AM which means I am going to stop working and do some exercising)

These surely helped me a lot, so maybe it will do the same for you!

I like to go for long walks in the park, it's very calming and helps me not get too overweight  :)

i wish there is also park near my place so i can have a walk or jog every morning though i am also having same but only in my yard because our community has no part available.

also some stretching everyday and eating healthy foods.

Being active on the gym is not the only way to get fit,there are some basic but effective way of getting fit and less tiring way. Like what i do, i just do a 1 km walk every morning, eat healthy foods and drink natural energy drinks.

I eat less carbs and more on veggies.

Before the lockdown happened, my exercise is jogging everyday atleast 30 minutes. But now I just do simple workout at home like sit up.

I jog in the morning but sometimes when am lazy I walk 12,000 steps but I enjoyed football the most. I miss football since this lockdown door have been unable to play football.

I was doing jogging every morning as well but now due to the lcokdown I don't.
I started doing exercise indoors in my house. There are a lot of sessions on the internet for all the levels and all kinds of sessions like yoga and anything that would give you relaxation and good health - mental and physical.

I usually do jogging and small exercise to keep my body healthy and keep fit, especially in lockdown, we only stuck in home and don't do anything than sitting watching movie, play games, or use for social media.

Don't forget to eat vegetables and avoid junk food

I wish I had time to workout and get fit. Working long hours everyday and only finding just enough time to eat and sleep doesn't leave me with much free time.

Everyday in the morning I go to gym and exercise 1 hour. Besides, somedays I play basketball with my friends. Or you should be care your everyday eating list.

I used to bike every morning for 2-3 hours to catch some sunlight at the same time and sweat it out. Then in the afternoon too, if I still have time, I go back to biking since I would need to buy something for dinner. So I find time to bike again for a good 1 hour.

Wake up in the morning go to my office and back lately night. Nothing I can do to keep fit.

I am not doing much but i try to eat less and also avoid fried or junk food as much as i can and also i do walk for 10 to 20 minutes not everyday but whenever i get time. Walking just refreshes you and give you vital energy to cope with everyday stuff as well.

You do not have to kill yourself from running a lot of kilometers or lift heavy dumbells etc., but you should have some sort of moderate physical activity in your everyday life. If you're looking to shed a few pounds fast, do a higher-level intensity workout For example, go on a walk at a brisk pace for an hour. Or, you can jog and set certain intervals to sprint during that hour. Make sure you're not in severe pain during your workout. You can also you a workout app to help you know the right workout and how to do it well, just take is step by step until you're able to do more.

Diet, exercise bike, yoga and a lot of house work  ;D

That is enough to maintain our Body Fit and healthy.

i can afford now is 15 mins either in the morning or in the afternoon after office,though some changes happen now because i am in WFH so my time adjusted in 24 hours cycle.
really?you can do all of that and maintaining still?

I also never loved when someone tells me what to do. I have been involved in sports since childhood. Strength training + endurance and breathing exercises. I do not do this professionally, but I'm better than 99% of the people around me because I train hard enough.

I jog everyday in morning but really i am not fit yet even personally i am lucky for it everytime healthy. with regards because my lifestyle simply with one thinking i like bike drive always. Recently one doctor give me advice for less eating foods and everyday i trying so much.

I usually skip my breakfast meal while keeping 16:8 rule.  I fast for 16 hours and eat within 8 hours. This is not for fasting but I can limit the amount of food I eat. Also, walking just after my dinner is what I do.

If you live in a high building, then you can walk up the stairs. Every day I go through 250 floors at a time. But it’s easy for me, because the muscles get used to such a load.
Or you can do burpee. Sometimes I do instead of walking up the stairs (250 burpee without stops, but it also only seems difficult, in fact, it is easier than it seems).

Because to maintain a good figure, you must have a strong sense of self-discipline.  Of course, I think that if there is supervision by others, success will be easier.

Have always been the lazy type in terms of personal fitness, but with the Pandemic have come to fix my life, I jog every morning, try to avoid junks as much as I can and also dance as I love dancing

Before the quarantine, I worked out in the gym a couple of times a week. Now I try to do the exercises at home.

every morning I do routine sports by running 1 km - 3 km. make my body fit and fresh.

There are a lot of free tutorials in youtube, you can go ahead do some basic workout routine. Also have a morning jog every other morning at least a minimum  of 10kms. Would really keep you fit and also eat healthy food of course.

I work within the confine of my domain with my schedule. I never liked been told what to do anyways as it may not go down well with me thus I do it myself.

For now, I basically do stretches and calisthenics aside from doing some brisk walking whenever I could find time to do so.

Everyone of us has their own way of doing it to stay fit. As for me i start everything with the healthy diet early every morning. A fruit juices ,milk and vegetable and a bread in the morning is what i eat. Less rice and fat and more on fruits and vegetable. Regular exercise as well,any kind of exercise will do depending on your body  type and age.

I'm doing the same actually, eating less carbs and fat then more on fruits and vegetables. But now I tried intermittent fasting for a week already, I will try this method for a month to see if it will work the way I expected it.

10 minutes of yoga in the morning and in the evening - Sun & Moon Salutation. 20-40 minutes of Chloe Ting Workout (I was dying for the first 2-3 days, however, now it's much easier fo me). If you want a "perfect body" just in 2 weeks, trust me, Chloe knows how to achieve it.

I do not have or I am not hiring any personal coach to make myself fit and healthy. It is just me that set limits to myself. Like for example not eating too much oily foods, always take my vitamin, long walk each day is a good exercise, eat fruits because I am not a fan of vegetables and of course keep myself clean to avoid getting the virus.

be vegetarian and drink lots of water...
I was hospitalized because of gastric disease, the doctor said the cause was because he did not like vegetables and only ate meat, then the doctor who treated me said that drinking lots of water and eating fruits would restore my condition since then I was diligent in eating vegetables and fruit fruits and drink plenty of water every day.

I take fruits and lots of vegetables. Then on morning routine, I Plank, Push Ups and then Sit Ups. Just a two set routine then I get ok with the daily activities.

Nothing, really (i'm not fit, btw). My mom's addicted to working out, I wish i was addicted to working out.

if you're just starting out then walking for 30 mins is a good start. I would avoid the treadmill and just go out to a garden or the take to the streets. in fact, even down the line, walking is still a really good workout. You can scale up the intensity and briskness or add in a jogging and running in spurts to increasing the frequency of your job or run. Nothing beats a good walk.
I think it's important to not get bored of what you're doing, so you could also mix in some weight training or body weight exercises, get a chin up bar. Switching things up is something I've been trying to do and it also gives you the opportunity to work out different muscle groups.

To keep your body healthy and fit you need to change your diet as well as your eating habits food supplies often cause harm to the body. More than half of the calories in the diet should come from carbohydrates we also get minerals vitamins and fiber from fruits and vegetables. We should eat these 5 times a day for example breakfast may contain a glass of juice or an apple or a slice of watermelon. Adequate amount of various vegetables at other times arrange for daily exercise with him much more helpful to keep the body fit.

Follow the simple things that makes you fit and healthy. Don't eat oily and fast food. Make your own workout routine and strictly follow it. Avoid junk food and cold drinks.

kayaking sounds really fun. Too bad i'm too much of a coward to actually go through with it haha.

To keep fit one of best thing is to Exercise Daily, Exercise daily for at least an hour. ...
Eat the Right Foods and Portion Each Meal. No matter how bad your stomach is telling you to go for candy over healthy food, try to stay away from sweets.
Keep Track of Calories and Food Intake Per Day
Be Sure to Get enough Sleep.
Stay Motivated.

You should do exercise daily and Keep Track of Calories and Food Intake Per Day, which is hard to do but its necessary.
And
Stay Motivated.

To keep my self fit i just do gym and i have stopped eating burgers pizza because they get you fat to quick at all fastfoods i stop eating them.

How are you able to go to sleep after jogging... aren't you drenched in sweat? :o

I do not eat very much as is because I have a medical situation that prevents me from being hungry.  Yes  I know its complicated.

But I limit my drinking to only on days off from work and this will be very little something like 1-2 drinks.

Meditation also can help since it takes away stress from your life.

I placed my body fit on high priority and do lots of exercise to keep my body strong, flexible and healthy. I don’t go to the gym often considering the nature of my job. Yeah! But I do lots of home exercise daily especially in the morning. I skip,squats,pushups and use my treadmill to keep fit every morning before any other activities. Yeah in exercising and keeping healthy body I take lots of water at least 3.4 liters of water every day.

Exercise helps the body system to function very well, keeps all organs healthy and helps the brain to work better. I will have to advise everyone of us to take our daily exercise serious because as people who are into Cryptocurrency we need to keep our mind sharp and healthy body. Because like the saying goes “Health is wealth” so we should all be conscious of our health and exercise more.

Thinking about hiring a personal trainer in the recent days because lockdown made me to look fatty so need some effort from my side to keep myself better which gives me the confidence back. ;)

i don't even think i would endure a personal trainer, anyway to keep fit i jog for half an hour every day then i stretch and sit up

I can't also take it to have a trainer but I'm sure it will help someone like me if there's one person that guides me with my routine.

Just like you, I started to jog not actually jog but only to walk for an hour. What's hard to maintain is the daily routine, there are no other people that cheer me up to do it daily but instead, I have to depend on myself and motivate alone.

Well you have a point. Having a fit body doesnt necessarily mean a person is healthy because it depends on his/her lifestyle.

Im not really fit but I make sure to have a 20 minutes exercise every morning and a vegetables to eat every meal with less on fatty food.

Just eat raw plant foods, exercise a lot, develop your brain, create something good, be in a good mood and have your social circle. And all will be well!

Never forget Exercise because even how healthy you ate but your Muscles are not making some sweating ?still you will not be totally healthy.
This is a complete advise and hope we are all doing what we are saying and not just because we want others to believe us.

lately i've been exercising directly after waking up

Sports at home is the best thing for me. I do not like to train in the gym with a trainer because I haven’t found my own person with whom I will have similar views on the quality and shape of the body, so I’m my own trainer and nutritionist.

Keep happy, don't overthink to much, no problem if you're failed just do it,
Do Gimnastyc or sport, share your problem with friend.

I like to play basketball & football but over the last few years I haven’t managed to play as much as I used to.
Maybe my New Year resolution should be to get up off my lazy ass & do something.

I'm little fat now, but before that i was running every single day. This was keeping me fit, good looking and healthy. 

I'm an overweight guy and after all of those months of being stuck at home. I didn't do anything to make myself healthy and fit.

But I've discovered that myself became fit this time, although I haven't lost a lot of weight but swimming makes me feel well. I'm not a good swimmer and still learning at my old age but it's helping me cope up and making me tired a lot which means that it's working for me.

You should be continuing doing this and not stop it , as in lockdown time as well I also put on weight but then have started now to go daily and also cycling for some time. This helps me remain refresh, keeps me fit and feeling much better as well. Most important is that we should remain fit which just keep us going.

enough sleep in proper time in which at night and not in morning,Eating healthy foods specially fruits and veggies ,Having exercise daily even small amount of time and also not taking any vices ,not getting with people that lives with alcohol,cigars and drugs.

This what i think will keep me safer and Healthy.

I usually ride my bicycle to work to stay fit, but now with the New lockdown and home office again there are not so many situations to use it. Also the weather is pretty crap during winter which makes it even harder to stay fit. I wish the gyms would open up again.

There is a proverb 'Health is wealth'. A fit body is a gift of God. If anyone have billions of dollars in bank and if he is not well then that money is valueless. So being fit is very necessary for live. I have wake up very early in the morning. Go for some exercise. I often go to pool for swimming. Its very effective for being fit. I always try to take fresh food. I also try to sleep early night. That's how I always try to be fit.
Thank you.

I do my workouts myself. I like bodyweight exercises, push ups, pull ups, some cardio is all i do to stay fit.

I also try eating less sugar and cook more stuff myself.

Swimming seems to be fun way to have long exercises without the body easily getting tired, unlike other ways of exercising.

My favorites kind of exercise these days are exercises that involve solving problems via physical hardwork, which helps keep the body fit at thesame time.  In my opinion, it's better to spend that energy efficiently on exercising the body while solving other problems at thesame time  rather than just exercising the body.

I wish I could go back to the gym. Unfortunately they are still closed in my country. A long term plan should definitely involve some kind of sports for staying fit. But now with the lockdown still ongoing the best thing I found for myself is to just go for a walk. Walking atleast for 30 minutes a day can make a huge difference.

Yes, it's fun and very tiring. That's why you will feel that you're losing some fats in your body.

You get to enjoy and swim without noticing that your body is reacting and making yourself do it with a benefit to become fit. Any workout that works for you, you should continue it.

All of us have different solutions and technique for which our body requires and prefers, and definitely to shed some pounds, we need to do some physical activity.

Very important for everyone to take out time from their busy schedule to do atleast 5 days a week some exercise, run, swim, cycling etc anything which ever you like it in order to maintain your body fit and also helps you to refresh yourself. If not possible in early morning then anytime during the evening will also be the next best option.

haver to start doing some thing again, became so fat in 2020 +15 kg...

I don't have a personal coach. I like cycling with friends to make me happy, my mind is calm, my body weight is normal, my body is healthy, and I rarely get sick.

These days, it's been a bit difficult keeping to schedule with regards to keeping fit. Finding time between my daily engagements hasn't been so fun but, I'm a sportive person so, when it comes to matters of keeping fit,
I play local soccer, that way all my body is involved with soccer being a physical game and at times I do push ups.

Doing the house chores along, running around and taking care of the kids is enough to keep me fit though I also include an every 2 days evening stroll

I usually used to train in the gym, but since the pandemic I have been practicing calisthenics, I highly recommend it ;)

I will insist on jogging for one to two hours every day, although I don’t know if this works, but it will refresh me

I eat regularly, I sleep before 23:00 and I wake up at about 7:20. I don't like most of the snacks but I love spicy food. I think the two keys points are: make your mood positive; pay attention to self-discipline. that is, live happily and don't cross the line

I do rope-skipping every day, besides, I run with my friends 4 times a week. We are all girls and trying a shape a good figure. Don't overeat and avoid staying up late for a long time.

I do exercise on daily basis and keep my mind calm and stress free.

I exercise and run every morning, also I love to play basketball sometimes with my friends.

Exercise Daily. Exercise daily for at least an hour
Eat the Right Foods and Portion Each Meal. No matter how bad your stomach is telling you to go for candy over healthy food, try to stay away from sweets
Keep Track of Calories and Food Intake Per Day
Be Sure to Get Sleep
Stay Motivated.

When you come to the mall, start your weight management thinking. Bring your weekly healthy food/recipe shopping list. The estimated fiber intake per day is 30 grams. Pay attention to the right amount. The most important thing is not to go hungry.

Don't be nervous about small fluctuations in weight. Remember that weight fluctuations of 0.45-1.35 kg every week or even every day are quite normal. Don't obsessively weigh daily; this mentality is likely to be counterproductive. Because body weight fluctuates, we recommend that you only weigh yourself once a week.

Eat less and exercise more, keep a calm mind, and don't care too much about weight changes.

One is to have breakfast. People who don’t eat breakfast tend to get fat
The second is to be full at noon. If you don’t have enough food at noon, you will be hungry at night.
The third is to try to eat as little as possible at night! And for dinner, do not eat meat, sweets, and fried foods. Just drink some light noodle soup and rice soup instead of salty soup.

Get up every morning to drink a glass of water, the morning to eat well and to eat full. Try to finish your breakfast before 8 o 'clock. At ten o 'clock we can have a snack and a pot of black tea. Tea has the digestion to scrape the fat, to maintain the weight for me to have the very big effect.

Ways to maintain weight:
1. Prepare a weight scale at home to develop the habit of weighing regularly;
2. Check your BMI from time to time to understand what range your weight is in;
3. Prepare food for yourself and your family according to the usual dietary pattern, and achieve a scientific diet;
4. Pay attention to dietary energy and not eat too much;
5. Develop a good habit of sticking to exercise and improve your health in a gradual process.

Replenish adequate water
It is important to keep the body after weight loss is successful. It is important to supplement enough water every day to accelerate the body's metabolism. The body's metabolism is slow in the state of water shortage, which can easily make people gain weight. Generally, everyone can maintain their body needs by drinking about 8 glasses of water a day.

Do not stop training, maintain a certain exercise frequency, and after losing weight, do not give up exercise. Exercise can maintain a high metabolic level of the body, but also strengthen the body, maintain the flexibility and strength level of the body, strengthen physical fitness, and effectively resist aging.

Buy a pile of clothes that fit when you lose weight.
Control your diet.

Control your diet.
Keep moving.
Good attitude.

Exercise for two hours a day.
Eat more vegetable.
Eat less puffed food.
No drinks.
Drink more water.

nothing just do proper eating, diet and exercise.. enough sleep and rest

Having a healthy body is the goal pursued by everyone. To maintain physical health, physical health can not be ignored. In daily time, we must pay attention to developing good living and eating habits, do not drink alcohol too much or eat violently and maintain a normal nutrient supply for the body. Participate in sufficient physical exercises.

Go to bed early at night. Sleep time cannot exceed 12 o'clock. At 10 o'clock in the evening, I prepare for bed, and then go to sleep at 11 o'clock. I sleep at least 6-8 hours every day. and, diet. In In terms of diet, I take a plain diet and avoid greasy/high-salt foods, such as pickles, cured fish, bacon, etc.

To achieve such an effect in weight loss, it is nothing more than diet control, combined with corresponding exercise to achieve the effect of weight loss. After success, we still have to adhere to this process, but the intensity can be reduced. If we insist on 500 calories per day before losing weight Energy consumption can be calculated in the aerobic operation. After we exercise to lose weight, we can appropriately reduce the frequency and control it to 200~300 per day. This can play a role in maintaining body shape, and the diet is also the same So, when you lose weight, you may just eat a little salad or some other supplementary foods a day. After you lose weight, you can't overeating and control your diet intake.

I do basic hard exercises like squats, deadlifts, pull-ups, bench presses (and others). But most of all, I love endurance training (when you are ready to spit out your lungs, your heart beats so that the neighbors can hear it, and the body refuses to work further, but you still force to do 10 more reps, and 10 more and more ... ) and, most importantly, willpower! For example, try doing 500 burpees without rest, or walking 100 floors up the stairs with 30 kg on your back.

Often stay up late will lead to endocrine disorders, so many obese patients are caused by often stay up late, so in order to maintain weight after losing weight, we should ensure regular sleep, to avoid endocrine disorders resulting in weight rebound.

Wake up in the morning and drink a large glass of water (about 400ml) to clear the stomach and detox; have a comprehensive diet, don't be a picky eater~; badminton twice a week (According to your own preference in picking up ways of exercising); stay away from junk/fried/ preserved/spoiled food or carbonated drinks.
hopefully my advice can help :P

Eat some health products, such as calcium tablets, vitamin C and fish oil to supplement ; stop eating when not feeling hungry anymore; after dinner, go for a walk to consume the calorie and chat with neighbors; listen to music to keep a happy mood. :D

Eat less and exercise more is the eternal truth.

I guess many people have mentioned exercise. I just want to make a warning that nowadays many people, especially those working in the office that DO NOT push yourself too hard! throngs of people died of overworking and overexercising! be moderate and strenghten the level in a gradual way. it's very important

I play tennis three time a week, about 40m each time, it helps. and my tennis skill is improving step by step, next weekend I'm gonna take part in a tennis match of my community and I'm really excited about it now! it;s better to make your way of exercising a hobby to protect your perseverance :)

Eating less is not correct, eating right food in right quantity which suits your body functionality is more important. And then to remain fit you need to do some physical exercise which could be anything like playing some sport, doing zumba or enjoying the dance, working out in gym etc which will help you remain active and fit.

The only things I do for keeping myself fit are: not skipping my meals and going for a walk regularly. I sometimes neglected doing one of these and it affected me in a bad way a little. I haven't ever been to a gym. I'm thinking of it but it won't be soon surely.  ;D

At the beginning, I hired a personal trainer to teach me how to move, and then I played sports with friends.

Keep exercising every day and go out for a walk after dinner in the evening.

Exercise after dinner and go to the gym on weekends.

When trying on clothes, if I can wear it well and the effect is good, it gives me a goal to strive for. I secretly made up my mind that I must be able to afford such clothes in the future. If I can't wear it, I think about how to improve my figure when I go back. Such encouragement and blow to myself time and time again have become my motivation to maintain my weight and figure.

Get up early on weekends, run in the morning and go to the gym at night.

It must be a good habit to go to bed early and get up early. Not only do you have to sleep at night, but you should also have enough sleep at noon. Proper sleep can consume calories you can't think of. I take a nap every day, but it will never delay the quality of night sleep.

Yoga is a good exercise.
Can improve some functions of the human body.
Long-term persistence is conducive to good health.

You can keep in shape through exercise.

Move around a lot, if you are going somewhere and its just minutes away - or just walk or jog in the morning. You can do sports too.

Eat less and do more exercise,and play sports.

Eat less junk food, like fried, pickled junk food will cause our body fat to grow rapidly, so we must control the consumption of junk food.

If you eat less, your calorie intake will be less, and you will naturally suffer it, and you won’t get fat if you want to get fat. Among the more popular weight loss methods mentioned above, the apple weight loss method, the vegetable and fruit method, etc. fall into this category. Low calories will make you suffer, but the calorie intake must meet the body's metabolic needs.

Drinking half a cup of warm water in the morning and a cup of honey water in the evening will help defecate and reduce weight.

Morning runs on weekends and there is time to go for a walk every evening.

Drink eight glasses of water every day.
Eat as few staple foods as possible.

Walk more.
exercise more.
Eat less carbon water.
Do not drink carbonated drinks.

I like going to the gym very much.
I go there at least five days a week.
At least two hours a day.
Fitness makes me happy.

If it is difficult, eat less and choose one of exercise.
Another thing to note is that fruits have a high carbon content and cannot replace meals.

I practice yoga at home every night.

here are all sorts of fad diets and get-fit-quick workout routines out there, but the only reliable way to keep fit is to eat more fruits and vegetables, cut down on junk food, and exercise regularly

I do yoga at home in the evening and go to the gym on weekends.

I don't sleep for a long time in the morning. And when I wake up I’m not lying in bed. Morning exercises, shower, breakfast. I walk to the office to work. In the evening, a walk to the park, to the river. I don’t drink alcohol, I don’t smoke cigarettes. Lead a healthy lifestyle.

To be fit I exercise every morning for about 1 hour and swim 3 times per week and also I maintain a good diet and have a healthy life, this is the key of success.

 ::) ::) ::) ::) yeah fit... :D soo ofit .. fittest of all :D

I used to have motivation, i bought a bike and was riding that on 20-25 miles trips then i just got bored of it because of how long it took.

Then i started running, but i hate bad weather so i only run when it's not too hot and not too cold

Then i joined the gym, and covid happened so the gym was kinda half open half shut

exercise is a chore to me, and is never enjoyable

Control your diet and avoid overeating. Keep a good attitude. Proper exercise is the only way to be healthy and happy. ;D ;D

Eat less and exercise more, eat breakfast every day, try to keep water intake, and eat more whole grains instead of fried and high-sugar foods.

Hiking is always a good way to keep fit and enjoy the beautiful spring weather. I know one of my favorite things is hiking to a remote place to fly my drone around. It’s a great way to get some exercise while getting out in nature and playing with some cool technology.  :)

I will pay attention to my diet. When I feel that my body is not what I want, I will eat more vegetables and try to eat less high-fat foods. At the same time, I go back to fitness and do some exercises, so that my fat is burning, and this is also a better way for my body. I think a good figure lies in self-discipline and persistence. As long as we have a good habit, our figure will get better.

Then HOW? it is a Thread that Ask for your specific answer lol.  ;D ;D ;D

30 mins for 4 days? that is only 2 hours a week , I think that is enough to make your body fit Unless you are not eating much  :D

Eat a healthy diet, eat less greasy and sweet foods, and exercise for more than ten minutes a day. The most important thing is to persist.

Enjoy breakfast, grasp the golden detox period of breakfast time, can promote metabolism.
Drinking a glass of water before meals can effectively control appetite and food intake.
Eat less processed foods, which will add some additives, which will make our body consume a lot of sugar without knowing it. Taking a walk after dinner or lying down will cause fat accumulation. ;D ;D

I vent my anger/disappointment/sadness timely and never restrain my emotion, esp, these negative. fitness means more mentally than physically. I once had an uncle who committed suicide in his youth, endless remorse left to his family and himself just because he couldn't bear the bad emotion within himself :-[

1. Control the total calorie intake
You can eat meat, bread, etc., as long as the total calories are not exceeded.
2. Try a light fast
Choose 1-2 days a week for the ketogenic diet, which is what we call light fasting.

maintain a healthy diet, pay attention to a balanced and comprehensive absorption of nutrients, avoid partial eclipse;
exercise, keep exercising every day for a good body;
do not stay up late for a good sleep;
a harmonious interpersonal relationship for a happy mood;
be tolerant, not angry and troubled by trivial things;
be caring, helpful and full of positive energy;
adapt well to the environment, setbacks, stress and emergencies to rid the physical illnesses due to psychological problems.

Eat less, eat more meals, exercise more, and don’t have a personal trainer, because you’re usually busy with work, but you will continue to exercise. Do exercise for half an hour a day, don’t eat greasy things, don’t eat supper, just stick to it.

Exercise, I will always exercise, so that not only can burn my fat, but also keep my body healthy, and then pay attention to my diet, eat more vegetables and fruits, I sometimes skip meals at night.

The trick to staying in shape is to eat less and more meals, then eat the right foods, avoid high-calorie foods, and maintain a certain intensity of exercise.

Keep eating three meals a day. After all, food is the source of energy for the body, so breakfast must be maintained with good nutrition, moderate Chinese meals, and dinners need to be eaten less.

There are many ways to lose weight. When choosing weight loss methods, physical weight loss and diet reduction should be the main focus. It should not be based on oral medications. Common ways to lose weight are: ① preventive weight loss; ② exercise weight loss; ③ behavioral weight loss; ④ mechanical weight loss; ⑤ sauna weight loss; ⑥ cast weight loss; ⑦ paraffin weight loss; ⑧ surgery weight loss; ⑨ massage weight loss; ⑩ electronic weight loss. Among them, drugs for weight loss are not universal. Drug weight loss is a method of weight loss that is finally adopted after poor results based on the above physical and chemical weight loss. There are appetite suppression method and metabolism promotion method for drug weight loss. There are many side effects of medication for weight loss and should be avoided as much as possible. ;D ;D

This is a good approach to eating, if you eat more smaller meals you won't feel hungry that much and run in the risk of over eating. For me the best thing now that winter is over is to don't use the car anymore, best to just walk or take the bike.

I have to coach or instructor. But I am so fit and by the grace of Allah i have no disease yet. I just used to eat natural food, do my all house work like land cultivation, farming, breaking cooking wood everything. I think this work is keep me fit.

My opinion is that we should eat nutritious foods and most importantly keep our minds from stress. A fit body is a body that is able to control the level of depression well.

Ofcourse. That's one of my favorite ways to exercise. Been long I exercise
via swimming though.
One of the ways I keep fit isnt through the typical exercise that focus more self. I think if you do enough house chores or other physical activities that solve problems around you, you could reap thesame benefits (and even better) of typical exercise.
I think it's better to exercise the body while solving problems. You kind of use your energy more efficiently in this manner... And that benefits both the body/you and others.

I run every morning, which makes me energetic. In addition, I also skip rope, which can burn my fat and keep me in good shape. Every Sunday I go back to the gym. At that time, there will be a cycling lesson, and I will have a cycling lesson. I didn't hire a personal trainer, and I mainly rely on my own efforts.

Skipping rope, skipping rope is a good way to lose weight, but exercise requires stretching, exercise must be persisted, otherwise it will be invalid.

Although everyone has their own way to stay fit, but usually not far from the diet. And also exercise that is routinely done, it is indeed an important
thing to do so that the body stays fit. It's not easy to keep our bodies fit, because people's lifestyles today are not healthy. Because people are too
busy, they forget to take care of themselves by eating healthy food and also do not have time to exercise. Whereas healthy food and exercise are
important factors that we must run in life if we want to keep ourselves fit.

Do not forget to consume vitamins to get a healthy life. With all of that, you will fit and do not have to be afraid of sickness, although the sick can come to everyone without notice. Having a positive mind will also help you fit because all diseases can become bigger if we think about the worst thing that can happen to us.

Not only the calories but also the sugar/carbohydrates .. maybe you are young now and does not considering such but when you grow old all of this will turns out and surely you will be shocked by the effect so best to limit your eating habits from younger years.
not for all, specially when you are in senior ages , this is not commendable instead walking is the best solution for every ages.

I hate others telling me this or that unless i ask for their opinion , that is why i am keeping myself fit with all the knowledge i got from the internet.

from the food i take and the exercise i engaging .

I gained some weight during the last corona lockdown and need more exercise now to get back on shape. My first step is to try and avoid the car as much as possible. Every task in the city I will either do by bike or by walking. Second step is to go jogging atleast one time per week and to go swimming. And the last step is to start playing football or tennis more regularly again.

I don't have a personal coach. It drives me crazy that he just makes a fool of me on things I know, and argues against what I know.

I don't understand why people ignore and simplify things and facts. In my research, I always come across a conflict of interest. interests should not take precedence over reality.

God has created man at such physique until he keeps his body in working. He is physically fit. But when he thinks that now he should take a rest, retire and avoid working. He suffers from different kinds of diseases like blood pressure, heart problems, gastric problems, etc. Human is created to work in all ages. He should take excise for his fitness. He should adopt some sports that he likes to play. Because sports keep a man healthy, wealthy, fit, happy, and avoid him from fatigue and boredom.

Easy to say hard to do.

For people who are busy with their daily lives, I know that it's no excuse to have a balanced diet but sometimes tiredness is pushing us to eat some more.

And when it's about exercising, we'll have a lot of excuse.

I don't have a personal coach. I am trying to educate myself. My experience is my greatest coach.

Do you need a coach for workouts? In fact, it wouldn't be bad if an outside perspective guides you. Unfortunately I don't have a personal coach.

The most important thing is to listen to your body and do everything out of love for yourself

to keep fit , i eat a little and sleep more and exercise a little bit and be stress free all the time.

At least exercise in the morning and 8 hours of sleep

I work out on my own programme, watch my diet, eat healthy food

at least exercise and a glass of water on an empty stomach

That is why they are called coach because they are the one who knows better.

if you have that attitude then best you become a coach yourself lol.

drink water

exercise in the morning and countries of water on an empty stomach and before each meal

Long walk and playing of football basketball every evening

The plank exercise is the most effective, but no training will help you without proper nutrition

Intake of much water every morning make me feel  fit

Charging, working out and eating, it's all very simple)

It is important to be systematic in keeping fit, so even a daily light workout and a balanced diet is the key to success