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Author Topic: What's wrong with me - always tired  (Read 5248 times)
sillug
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December 31, 2015, 04:04:17 AM
 #101

I think it might have something to do with finishing high school... You might be too relaxed right now Tongue
shido
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December 31, 2015, 07:28:21 AM
 #102

Be kind to your body - It’s easy to get into a vicious cycle when you’re busy: You don’t take the time to eat or sleep properly, which makes you more tired and less effective/efficient, so you have even less time to eat and sleep well, so you’re more tired and even less effective/efficient…You get the picture.  Whenever you’re tempted to throw your own body under the bus of your crazy schedule – stop. Just for today, have a simple, healthy, delicious meal (not fast food, not from the vending machines at work, not out of a bag or a box), and go to bed at a reasonable hour. Things may look very different in the morning.

Be kind to your body! I like this advice.
It sounds like such a simple and common sense advice, yet so few of us are able to follow through with it.
BlueStackz
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January 14, 2016, 12:30:50 PM
 #103

Better consult a physician...
gregyoung14
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January 26, 2016, 11:34:47 AM
 #104

Perhaps your body is so used to this strenuous and rigid schedule. It's adjusting now to slow down because you are not going to school everyday anymore..
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January 27, 2016, 12:19:34 AM
 #105

Eat more protein, you surely will feel better

Chinatsu
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January 27, 2016, 12:44:01 AM
 #106

Well sometimes we are just hurting our selves thinking over some few bad things again and again

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salinizm
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January 27, 2016, 07:01:56 AM
 #107

I have no idea what's wrong with me, I finished high school around a month and a half ago, I used to sleep 6 hours a night and I felt good, I could do things, I could think

I guess my body tried to recover the sleep debt, I now sleep almost 10 hours/day and when I wake up I feel tired as fuck, like I didn't sleep at all
I just want to sleep more

It's okay I guess, I can handle the tiredness, but my brain stopped functioning properly, it's like I'm losing cognitive ability
When someone tells me something, if I don't do it instantly, chances are 99.9% I will forget about it

I can't think properly, I can really feel like I'm dumber then I was 3 months ago

Why is this so, what's going on with me  Huh



i share with you same problem but i consulted a doc he said i should take vitamin b pills .. i have been taking them for4 months .. it really works.. maybe you can try this..

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xompkins
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February 01, 2016, 06:38:54 PM
 #108

Its totally from your over sleeping . My brother always over sleep then he got headache a lot.

When we are supposed to sleep not more than 8 hours , our body are should maintain it because it can shock or over tired if you sleep a lot
bizerinm
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February 01, 2016, 11:55:42 PM
 #109

My best friend is always tired, on vacation in Greece she was even tired to go to beach every day, she was ok to be all afternoon in hotel room..You must be active in your mind, when you feel tired go out for a walk. Or do something. If you think and suggest you ok i m tired but no too much soon or later you ll feel that

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jak1
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February 02, 2016, 11:25:16 AM
 #110

It's the question of mind and conscious, you must try to think on other way..say in your mind to yourself you are full of energy and concengtrate on something and you ll see changes
gregyoung14
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February 02, 2016, 01:41:00 PM
 #111

My best friend is always tired, on vacation in Greece she was even tired to go to beach every day, she was ok to be all afternoon in hotel room..You must be active in your mind, when you feel tired go out for a walk. Or do something. If you think and suggest you ok i m tired but no too much soon or later you ll feel that

Yea that could actually be it. Imbalance. Too much rest can actually make you feel tired. Work out and rest.
AmazonExpert
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February 02, 2016, 02:21:33 PM
 #112

I only sleep 6-7 hours per night but i feel great during my day go to work, come home and work out and still have energy to last me the night.

On weekends this changes to 10 hours sleep per night to catch up the zzz`z
Dagwanoenyent
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February 02, 2016, 02:40:42 PM
 #113

Longer you sleep more zzz..
Ernstew
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February 02, 2016, 07:45:45 PM
 #114

More vitamins and better fresh fruit and juices..Also try to spend more time on fresh air, or go on a short trip for weekend in nature try to relax and of course go to speak with your doctor.

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angryswamp
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February 02, 2016, 08:19:47 PM
 #115

i am always tired too though when i get some sleep it usually gets better

 
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