What kind of food is good for fat?

[denzelc]

Veggies, steamed chicken and green tea

[jems]

i suggest meat and rice

[wenjunnnnn]

Nutrilite's protein is good for fat, google search it's good products in world and you can buy it through online.

[divinemaniac]

I tried this diet plan called "The Military Diet" once and it showed some promising results.
I lost like 8 pounds in a week.

You can google it and take a quick look.

If you have some extra fat, this diet should be pretty helpful.
It has all sorts of food, all of which complement each other.

All the best with losing that fat

[SidaroffVany]

Nuts, vegetable oil, sunflower seeds, fish of fatty varieties. I sometimes like ice cream and sweets.

[pizzaonpineapple]

For fat I suggest you a nice greasy pizza with double mozzarella,anchovys,caramelized onion ,pepperonni, bacon and ground beef, and of course a diet coke.

[mamichula]

Eat nothing but gruel. You have to sacrifice. Some gruel would be good for you.

[mastermold]

In terms of high calorie nutrient dense foods I would recommend the following:

avocado, nuts, seeds, nut butter, potatoes, sweet potatoes, brown rice, legumes, whole wheat pasta, whole wheat bread/tortilla/cracker, a lot of meat such as beef, pork,dark chicken/turkey meat, fatty fish such as salmon, organs such as liver, etc.

Whole fat dairy products are also great for calorie and nutrients such as full fat yogurt, cottage cheese, whole fat milk, etc.

[lionelshrike2]

Cheese is incredibly nutritious.

This makes sense, given that an entire cup of milk is used to produce a single thick slice of cheese.

It is a great source of calcium, vitamin B12, phosphorus and selenium, and contains all sorts of other nutrients.

It is also very rich in protein, with a single thick slice of cheese containing 6.7 grams of protein, same as a glass of milk.

Cheese, like other high-fat dairy products, also contains powerful fatty acids that have been linked to all sorts of benefits, including reduced risk of type 2 diabetes.

[lemonade09]

Avocado good source of fat also healthy

Rice -but be careful it has many sugar (but good if you want to be fat)

Beef-Good source also

Try eating a lot of this in a month you will see it:)

[VapeOil]

I'm surprised no one mentioned beer. If you want to get fat drink beer. It works great.

Also eat out alot, fried chicken, french fries and burgers lol. .Someone mentioned McDonald's but after I eat that I shit out all my fat and some of my intestines too. That stuff is potent laxative man.

[kingorbust]

you want to gain wight or loose it? if loos then ditch the sugars and even carbs...bread, rice and so on...take it off your menu... sodas are a no no anyway...

to gain weight... eat a lot but not sugar crap too much.

[fuckitall]

as far as i know...the yellow portion of the egg is good for gaining fat.....though i didn't got much benefit from it but still i find people saying so maybe you should try it ...it might work on you

[bitmakerBR]

I'm surprised no one mentioned beer. If you want to get fat drink beer. It works great.

Also eat out alot, fried chicken, french fries and burgers lol. .Someone mentioned McDonald's but after I eat that I shit out all my fat and some of my intestines too. That stuff is potent laxative man.

This way you can increase fat reserves, but all this is too harmful for the body. It is better to eat nuts, avocados, butter, fatty fish. From drinks, milk, kefir or yoghurt is good.

[Mihho]

I'm surprised no one mentioned beer. If you want to get fat drink beer. It works great.

Also eat out alot, fried chicken, french fries and burgers lol. .Someone mentioned McDonald's but after I eat that I shit out all my fat and some of my intestines too. That stuff is potent laxative man.

This way you can increase fat reserves, but all this is too harmful for the body. It is better to eat nuts, avocados, butter, fatty fish. From drinks, milk, kefir or yoghurt is good.

Yes, you are right, harmful food will soon lead to a sharp deterioration in health. And to gain weight, you need to increase muscle. And for this you need to eat right and play sports. You can not just build up fat

[katakuri]

dude, all the food was good if you keep up with regular exercise

[EcoNorm]

whole grain food. healthy and will make you full for long time

[pecson134]

If you want to muscle builder which support strength prefer protein rich foods like meats and Carbohydrates like rice for energy. Actually it's not fat that makes you healthy on larger basis thus it affects you the other way and will be detrimental to you as you ages. Being in a good health is to eat in moderation and have a balanced diet. Well it's cliche that I suggest fruits and vegetable but still they were good for the body.

[8rch7]

i think vegetables is good food for fat

[birareru1988]

i think vegetables is good food for fat

I think you are mistaken.
Vegetables do not belong to those carbohydrates that are deposited in the form of fat.
To get fat you need to eat fast carbohydrates: sugar, white bread, candy