What kind of food is good for fat?

[Caradoc Moore]

I love banana which is a healthy weight gain product. Bananas contain a certain amount of carbohydrates and sugars, which help to create lean mass without fat accumulation to help gain weight and health. Oh, actually, when I lose weight, I eat bananas too. Eating something depends on our goals.

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[Shadon24]

Fatty foods are coconut and durian or fatty salmon

[domasal]

What you need the most is a balanced diet. A combination of protein, carbs, fats, and nutrients i.e. fruit and veg.

[hhussain]

Foods which are rich in protein are good for health and fats like Boiled Eggs, Chicken, Fish and Milk and other foods like this are very good for fats.

[HyltonJune]

To get a fatter body you need to do physical exercises to get your body to digest food, and then you will feel hungry and eat more.

[queenstella]

eggs , coconut oil, avocado pear,fatty meat

[vanan]

10 High-Fat Foods That Are Actually Super Healthy:
1. Avocados
- Avocados are a fruit, with fat at 77% of calories. They are an excellent source of potassium and fiber, and have been shown to have major benefits for cardiovascular health.
2. Cheese
- Cheese is incredibly nutritious, and a single slice contains a similar amount of nutrients as a glass of milk. It is a great source of vitamins, minerals, quality proteins and healthy fats.
3. Dark Chocolate
- Dark chocolate is high in fat, but loaded with nutrients and antioxidants. It is very effective at improving cardiovascular health.
4. Whole Eggs
- Whole eggs are among the most nutrient dense foods on the planet. Despite being high in fat and cholesterol, they are incredibly nutritious and healthy.
5. Fatty Fish
- Fatty fish like salmon is loaded with important nutrients, especially omega-3 fatty acids. Eating fatty fish is linked to improved health, and reduced risk of all sorts of diseases.
6. Nuts
- Nuts are loaded with healthy fats, protein, vitamin E and magnesium, and are among the best sources of plant-based protein. Studies show that nuts have many health benefits.
7. Chia Seeds
- Chia seeds are very high in healthy fats, especially an omega-3 fatty acid called ALA. They are also loaded with fiber and minerals, and have numerous health benefits.
8. Extra Virgin Olive Oil
- Extra virgin olive oil has many powerful health benefits, and is incredibly effective at improving cardiovascular health.
9. Coconuts and Coconut Oil
- Coconuts are very high in medium-chain fatty acids, which are metabolized differently than other fats. They can reduce appetite, increase fat burning and provide numerous health benefits.
10. Full-Fat Yogurt
- Real, full-fat yogurt is incredibly healthy.
It has all the same important nutrients as other high-fat dairy products.
But it's also loaded with healthy, probiotic bacteria, that can have powerful effects on your health.
Studies show that yogurt can lead to major improvements in digestive health, and may even help fight heart disease and obesity

[Enoch Lewis]

Did you know that in the composition of eggs contain a lot of protein, vitamins A, D, E and a sufficient amount of cholesterol, which acts as a nutritional supplement and body nutrition to help weight gain healthy. Add at least one egg a day to see the effect quickly. Good luck.

[RemBlanc]

Rice for carbs and meat for protein.  Add some vegetables so you can get other nutrients

[Jhon dse]

If you want to fat but not sixpack is so easy but if you want fat with bodygoals is so hard, need 2-3month, the good food for add the calory in your body, you just make the fried rice when you want to sleep everyday

[@baracitamon]

Avocado has high nutrient value and is full of healthy fats.

If fat is good for our body fat is more pork fat or butter and milk, can eat more sugar you body will quickly obesity.

[arturagacinsk]

More in your diet you need to have fish. look at the Japanese, a lot of fish eat and are the long-livers of the planet

[Tilysoo]

Eating fatty foods before taking a sleep may make you fat.

[Betty Cunningham]

Why are you asking for good food for fat?

[Dopansam]

Do you want healthy fats or unhealty one? You could honestly just eat McDonalds everyday.

[RemBlanc]

Talk about some sweet potatoes

[CryptoPsycho]

I think that healthy dieat should be made by professional coach or doctor, it would be the best idea probably.

[ioang]

What do you mean?
Do you want to become fatter of slimmer? Don't understand the question

[IsabelCornd]

When i need to get fat i am eating everything with sugar, fast food and other unhealthy stuff.

[cryptoum]

Chocolate, sugar, fried meals, burgers, french fries, sodas, gummy bears etc.