What kind of food is good for fat?

[Synthium Health]

All the vegetables, eggs. Make it a good diet and balance out everything. And avoid any snacks, sweets because all your progress made in a week or month can be gone in just one day with junk food.

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[Indighost]

apples, bananas, lettuce, strawberries, pineapples, corn, brocoli

[balakang00]

I think the best foods for those who are fat are fruits and vegetables because it will make them healthy for it is full of vitamins and minerals. They should avoid oily foods.

[HoLeeDik]

Do you want healthy fats or unhealty one? You could honestly just eat McDonalds everyday.

[Kavallo]

In the rich countries the healties food is as less food as possible, in the poor countries the healtiest food is as much food as possible.

[PetarPan]

Domestic food and fruits. And loooot of training  ...

[midaslordes]

The best food for fat avoid eating pork,eat a healthfood like vegetables and regular exercise to maintain the wellness of your body

[Fieldrunner]

Rice, fresh vegies and fruits.

[VTOS.IO]

Stevia natural not white need to be green you can rate and will get alot of fat benefits

[moonstruck]

I heard dust should be just right.

[eann014]

Guys,

Totally new into this forum. I would like to know about some foods you advice which is really helpful to build good health.

Thanks for your reply.

Always eat fruit and vegetables, this is really important. Especiallt green leafy vegetables. If you really want to be healthy eat that and you also eat bread. Rice is not bad, you can eat rice as well but if you want to have a sexy body bread will do. I am not sexy but before yes.  Before I know how to manage the food I eat, but now I cannot control myself from easting delicous foods.

[DannaWonder]

Are you trying to loose weight or trying to get fat. If you are trying to loose weight then there are tons of different way to reduce weight. exercise and proper diet.

[rey.fudz15]

Are you trying to loose weight or trying to get fat. If you are trying to loose weight then there are tons of different way to reduce weight. exercise and proper diet.

yeah it is too vague question from the OP, but if he/she is talking about loosing some weight i agree it is better to go exercise aside from making you physically healthy it is the best way to burn fats but if he/she is talking about gaining weight i prefer eating oily fish and meat because it is rich in protein and fats.

[staywoke081]

Avocado is good fats and also nuts are good fats. Alternatively you can use omega 3-6-9 oils for good fats. They are good for your brain, heart, and health in general.

[kekeh87]

Anything can make you fat, as long as you eat in large quantities

[MercyLife]

Chicken and meat also try Checking the food's Fat%, %carbohydrates and sodium these are the weight gain foods (used by body builders )

[woodcoin]

Fruits and vegetables in General, whole healthy food

[hownowbrowncow]

Lose fat, vegetables. Gain fat?? Fried Chicken.

[AmXProX]

Are you trying to get slim or looking for a fatty food?

[Python2.5]

Healthy food like vegetables, fruits and light meat(chicken and fish). Is good for everyone not just for fat.