How you deal with depression?

[Gangy]

I play video games to take my mind away from depressing toughts. That helps only for a while but at the end of the day when u put your head to pillow they are back. So i am not good at dealing with it.

[Clairvoyance]

You cannot fight depression by being alone. There is a great battle on this earth. You need the power of the Living God to rescue you, and be willing to surrender your life to JESUS, our Lord and Savior. Ask the help from your family, real friends, and spiritual leaders to pray for you and help you overcome depression. Discover the main roots of all bitterness, hatred, unforgiveness, failures and other factors in your depression. JESUS loves you so much. 

Well said Brother. I hope OP is doing well today. Overcoming depression starts with identifying its roots. Sin is the reason of all our hardships and miseries in life. Jesus already saved us from it. Repent and trust in the Lord. As it is written in John 16:33 "I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world."

[Katariah]

I deal with depression like a true master I take my focus on other things such as thinking good memories and distract my self with the things I love to do until my depression wore out but if it doesn't wore out yet I will find the root of my depression and make it disappear if its a person I'll deal with him/her even if it is hard.

[nagiblem]

If i am depressed i used to talk to my friends or go out and watch movies or eat ou or shopping with different activities my depression becomes less.

[Pumapipa]

Depression is very difficult case to handle, when your under depression. It keeps you from wanting to treat yourself. Your will to be happy in other words is gone, and all you can think about is sorrow. Now there are different ways in treating depression and the results are awesome but the best help they can receive is the unconditional love and understanding from his family.

[Shova]

Talk to someone who understands you. Try to spend as much time with other people. Listen to music. Follow your hobby.
On a panic attack, drink a lot of water and take long breaths and walk.

[yonjitsu]

Aim for at least 15 minutes of sunlight a day to boost your mood. If you live somewhere with little winter sunshine, try using a light therapy box. Practice relaxation techniques. A daily relaxation practice can help relieve symptoms of depression, reduce stress, and boost feelings of joy and well-being. You can also refer to this site for more tips on how to deal with depression or sadness @ https://thiswayup.org.au/how-do-you-feel/sad/. Hope it will help!

[demonslayer]

A long restful sleep will help.
When i am depressed i feel alone, so i take out my family and enjoy some time with them

[cinderella72]

reading inspiring books and doing yoga mediation and listening calm going music and doing morning walking...

[Bitcoininvestment]

as title saying..how to overcome deep depression ??

I am 27 years old, my one kidney stopped working 3 years ago.due to high calcium in body my hairs started falling out , i leaved my studies and after a year an IT company company fired me  then i started working at home before few months my luck was so good in gambling but since a year i am looking for good business , but still i am fail  .

I am not posting this story for any donation

but these are reasons of my depression , i joined since community forum since few months ago and i feel this best to share there.

it is not the end of the world i guess being happy is a choice.

[garian52]

i had to do yoga and mediation it gives me more relief from my stress....

[romulus14]

dancing singing and spending with friends watching movies and listening to music and going to pub parties and going to dating with our best partner to long drive and doing yoga mediation these all are give us some relaxation..

[sukiho]

There are two approaches in my opinion to deal with depression, the first one is by talking with other, socialize with other people or involve in social acts and the second one is by taking reflection or individual intervention by myself.

[huntybunty]

Depression is very treatable.  Best results come from a combination of psychotherapy and antidepressant medication. Make sure you like and respect your therapist. Some studies have found that regular exercise is just as effective as antidepressants--5 times per week, 30 minutes at least. Something moderately vigorous, like brisk walking, swimming, jogging. Start slow. Socialization is really important too. Good luck!

[kerjakuat]

i use to drink bir and get drunk. sleep and go to work like usually.. make a bright day. not just thinking over problem csnnot be solve. be positive.

[gezella]

Go out with your friends and surround yourself with happy people.
Pray to God for guidance.
Eat healthy food.
Do some new hobbies.

[rainmaximo]

when i got depress .. i just cry and cry one night and then after that i fight and choose to focus to my priority in life and i choose to be happy .. and i pray .. prayer is the most weapon that i/you can use to fight in life in every situation that you /i encounter ..

[skillink]

keep the spirit, there are still many stories out there that are worse than us. It's not about our story, living life with gratitude and doing our best. Do what you can to make others happy because the happiness is contagious.

[nakkanak]

How to cope with depression with regular exercise, especially in the morning we can breathe fresh air and can refresh our mind and make us become more positive.

[indafebri]

-Eat healthy food
-Think more positive healthier thoughts