How you deal with depression?

[Lizrn]

Depression is a type pf mood disorder that no one can telk if the the person has depression. But if you saw someone show some negativity,aloft or alone encourage them to talk,play and encourage them to tell what they feel and how the days come by. Let them know that you love them,you support what they need and how they overcome the days that full of regrets and misunderstanding.

[achikomimi]

Depression is very different from just feeling unhappy. A depressed mind tends to worry unnecessary negative possibilities that may emerge in the future. This negative thought reinforces misery and is not helpful in managing to overcome depression. Practice mindfulness. Stop the negative self talk. Don't take your thoughts seriously when you are feeling low. Acknowledge the thoughts but this doesn't mean you have to believe them. Keep perspective.

[Kim2017]

Just hang out with your friends and also you have to travel with your friends and go for vacation

[Cris.pama]

I deal with it by diverting my attention to things that will make me ease. Focusing myself to things that will make me happy even a little. Exercise, draw, write or anything that can let out of the sudden feeling.

[3sonic]

1-no listening to the voice in his brain

2- sleep at least 9 hours per day

3- a walk in the sunny air

4- delete history..the negative thoughts,fear,anxiety stay away from

5- antidepressant use - you go to the doctor-psychologist

[Cvc1208]

Everytime I am depressed I take time to sleep or listen to hillsong music.. I pray a lot

[tomwalsh]

Its such a personal illness and so little understood, its very hard to give advice on. I think the biggest problem people have when they become depressed is falling into a rut and only seeing the same bleak surrounding everyday.

I think it helps alot to explore and see new things, whether that be close to home or the other side of the world. It can teach you to appreciate the world and even more appreciate your home.

[Alexanderius]

You look into Phenibut, Ashwagandha and Omega 3 and low-dose K if you're looking for a more permanent solution. Goodluck.

[jesusvs_dots]

as title saying..how to overcome deep depression ??

I am 27 years old, my one kidney stopped working 3 years ago.due to high calcium in body my hairs started falling out , i leaved my studies and after a year an IT company company fired me  then i started working at home before few months my luck was so good in gambling but since a year i am looking for good business , but still i am fail  .

I am not posting this story for any donation

but these are reasons of my depression , i joined since community forum since few months ago and i feel this best to share there.

I go out for a walk and think about everything that makes me happy as my familiy and girlfriend, is just a moment, a breath and it dissapear.

[Lare linglung]

I always face depression by always thanking God. because depression begins with us can not accept a situation

[buneng]

I go to mall and some happy places to divert my depression and replaced with happy and ne beginnings

[kasemin]

It takes several hours for self-respect of course..

[plasmafrog75]

Depression is the worst mood you could get. I will find a place and think about everything to deal with it.

[19dimasik77]

A sad story  ... But you are alive and the sense of living is! Indeed, to seek realization and income. And it is possible to turn to a good psychotherapist as support.

[jhoness]

I will do my hobby. every hobby mostly has business value. as an example of a swimming hobby, this will be an opportunity as a swimming coach in the area around ...

[Hk009]

Like this; depression? what depression? What the hell is that? I don't know anybody with that name.

[lost focus]

this is quite difficult. because most members never experience that bad. I advice you to seek advice from a psychiatrist or a person who has experienced. doing is not as easy as giving suggestions ..

[backward]

If I have depression, I just start think that every second i get older and it is no time to think about bad things.

[salayog01999]

Just focus on your hobbies like playing video games, biking, playing badminton etc. You can hang out with your family and friends so they can entertain you and play with them to forget some of your problems.

[yashticao]

i ride with my bike on an open highway,inhaling the cold wind that blows upon me