How you deal with depression?

[Vinxent]

when i depressed i try to look other work that can give me happiness and forget any problem that i strugle i try to listen music that can give me a peace of mind or either playing online games or playing outside with my friends

[Marizy]

Meditation is only and simple way to get out from depression. I have also survived through it for two years.. there is a organisation in India with the name of Brahma Kumaris. They teach Rajyoga.. which empowers your soul and subconscious mind.    Get well soon

[Emilytran]

The best way of dealing with depression is a walk in the fresh air with your beloved dog. As well helps the fishing. When you fish, there is excitement and he always wins depression. Also helps me a trip to the shooting range. You switch attention and concentrate on the target. With each shot the negativity goes away.

[gonhunter]

Im just walking in the park then buy some foods and not thinking so much

[Leeminhe]

Just drinking beer eating some delicious foods yeah 

[Christini]

find a hobby, stay away from negative thoughts, grow a plant, go to nature.

[Eulalila]

I will walk the road and see the beauty of nature then that's where I can calm the heart.

[Calibee]

Understand that life has changes, up and down moments and that the biggest flaw that society has given us is the need to fixate on these things, medicate them and try to suck the rest of the world down with those that cannot cope.

[Kevala]

I deal with depression by drinking heavily. Say what you want but at least I'm not in denial.

[Fionoa]

Depression is very common nowadays, but it has some levels. If yours is a soft depression, you can deal it by yourselves.

[Anthomy]

go out and do something fun just keep yourself busy and try not to think about it

[Murile]

Actually, I am suffering from a great sadness right now. And I can't deny that I am experiencing depression. In order to deal with it, I divert myself in doing differents stuffs like drawing, playing instruments, composing songs, hang out with my boy bestfriends, eat ice cream. I also decided to have my own journal. There, I will be able to express everything that I feel, I think, my realizations in order to release the emotions that toxifies my mind and my heart.

[Rosa bella]

I don't think there's an actual way to get over depression unless seeing a doctor. I mean, you can handle the depression by escaping real life like watching lots of tv or movie really helps that. But after they're finished everything will be still in the same place and at the end all you'll probably get is a missing life.

[Rowane]

Every time im depressed i usually just smile and think about somthing i love, and the people i love

[Na xter]

I usually go to the ocean and swim it makes me relax.

[Pegleku]

I just go and see my doctor, other suggestions do not work obviously.

[Ozinzin]

I see what depress me think about it like a hour then take a breath and play vidiogames they refresh my head make me focus on other things and make me stop thinking on the thing that depress me

[Ursuka]

Throughout all of my years, the best treatment I have found has been Cannabis. To each their own obviously.. but I have been on anti-depressants, tried therapy, etc.

[Jandahoki]

Biasanya saya melampiaskan dengan bermain game, iti sangat membantu menghilangkan depresi

[gordonsam32]

I believe that depression is either a hormonal imbalance within a person's system or because of an external reason. Both have different ways of treatment.