How you deal with depression?

[anglosaxon]

I really try to stay away from depression. For that, I am improving myself on different things like sport, trading or knowledge day by day.

[1715273027]

1715273027

[1715273027]

1715273027

[1715273027]

1715273027

[1715273027]

1715273027

[m.isayahya]

on vacation if there is no work

[jamalse]

beautiful scenic mountain walks

[BENJAMINE COOK]

Depression drains your energy, hope, and drive, making it difficult to take the steps that will help you to feel better. But while overcoming depression isn’t quick or easy, it’s far from impossible. You can’t just will yourself to “snap out of it, ”but you do have more control than you realize—even if your depression is severe and stubbornly persistent. Dealing with depression requires action, but taking action when you’re depressed can be hard. Sometimes, just thinking about the things you should do to feel better, like exercising or spending time with friends, can seem exhausting or impossible to put into action.

[sajjad.torch]

Depression is very very bad thing. It can damage a person more than poison. If somebody is feeling depression he or she should share it with his or his
 
friends. That is a good way to cut through depression.

[Deltaforcing]

Get professional help, either from a psychiatrist for medication OR a psychologist or counsellor for therapy!

[hhussain]

When I am in a bad mood I usually go in my room and close all the door and start crying because at that moment only crying help me out from this difficult mood because I think no one can understand me except my own self  and this habit is from my childhood my mom know that when my mood becomes normal I came out from room.

[ares123456789]

in my case I would be watching some movie or listening to a soft music so I forget all the things that make me get stressed

[cgrimalkin]

I have not been in depression for a long time so I do not know what it is

[susumilo]

as title saying..how to overcome deep depression ??

I am 27 years old, my one kidney stopped working 3 years ago.due to high calcium in body my hairs started falling out , i leaved my studies and after a year an IT company company fired me  then i started working at home before few months my luck was so good in gambling but since a year i am looking for good business , but still i am fail  .

I am not posting this story for any donation

but these are reasons of my depression , i joined since community forum since few months ago and i feel this best to share there.

Chewing gum.
For a super easy and quick stress reliever, try chewing a chewing gum. One study showed that people who chew gum have a better rilex taste and low stress level.
There are several possible reasons to chew gum can remove stress:
One theory is that chewing gum causes brainwaves similar to a relaxed person. Another, chewing gum encourages blood flow to the brain.
According to some research, chewing gum can help you relax. It can also reduce stress, depression and excessive anxiety.

[ololesia]

Pleasure yourself. Depression is formed in the absence of positive emotions when we experience a lack of pleasure. When we feel pleasure, our body produces hormones of happiness - endorphins.

Find a hobby. In order to overcome depression, you should do something. The longer a person does nothing, the more he/she is depressed. Make plans for a day, write them down, then tick or delete the completed one. This will give you strength and confidence.

[Qusma]

go out and do something fun just keep yourself busy and try not to think about it
or you can simply smoke weed 

[Raroe]

I don't think there's an actual way to get over depression unless seeing a doctor. I mean, you can handle the depression by escaping real life like watching lots of tv or movie really helps that. But after they're finished everything will be still in the same place and at the end all you'll probably get is a missing life.

[fahadrawr]

Sometimes depression is so hard to fight if you're really sad and lonely because you want to kill your self to lose your life. But you need to be strong because of your family and love ones. Dont lose hope you will survive too!

[Cotronx0]

playing video games

[uldahuldah]

Dealing with depression requires action, but taking action when you’re depressed can be hard. Sometimes, just thinking about the things you should do to feel better, like exercising or spending time with friends, can seem exhausting or impossible to put into action.

[earceny]

Taking the first step is always the hardest. But going for a walk or getting up and dancing to your favorite music, for example, is something you can do right now. And it can substantially boost your mood and energy for several hours—long enough to put a second recovery step into action, such as preparing a mood-boosting meal or arranging to meet an old friend. By taking the following small but positive steps day by day, you’ll soon soon lift the heavy fog of depression and find yourself feeling happier, healthier, and more hopeful again.

[Gleegapui]

as title saying..how to overcome deep depression ??

I am 27 years old, my one kidney stopped working 3 years ago.due to high calcium in body my hairs started falling out , i leaved my studies and after a year an IT company company fired me  then i started working at home before few months my luck was so good in gambling but since a year i am looking for good business , but still i am fail  .

I am not posting this story for any donation

but these are reasons of my depression , i joined since community forum since few months ago and i feel this best to share there.

I pursue my activities without being overwhelmed because I always think about the success I achieved without paying attention to every babble that is not important let alone not at all support what I'm doing. And I often exercise to keep my blood circulation and my mind smooth

[rechel christine]

I've experienced depression when I gave birth to my 3rd child,or simply what we called Postpartrum syndrome..But I fought it by simply praying and praying and praying,talk to positive people,internet surfing and anything that could help me not to feel loneliness...It lasts for a month but with my deep belief in God and knowledge on how to handle it ,I survive...

[Ahmadarwani56]

How to eliminate defression by pray to Allah then heart would quiet.<br />Therefore we in the compulsory to blajar religion, because the religion of can be a sedative heart