How you deal with depression?

[faultunfmuzzled8]

You know, btcs are not just a earning currency for me. Its my emotions and this helps in cutting my depression greatly.

[geometryboastful0]

When you are depressed, try to spend more time with your beloved one. Try to share with them the cause. It will relieve you.

[rajcryptopro]

Whenever i feel depressed i play games online like CS go to distract my mind and trust me it works for me.

[ViceOfBTC21]

Emo music is as effective in killing depression like Nokia 3310 is effective in breaking hydraulic press.

[fahadrawr]

I usually go to my friends to speakout my problems and somtimes i went on a short vacation to release my stress.

[AnalynCadiz]

Spend more time with your family and do outdoor activities. You can also go out with your friends,listen to music or even go shopping. Do not just stay inside your room,it will only make your situation worst. Go out and have fun.

[Karis2018]

whenever i feel depressed i play my christian songs.

[berryliza]

as title saying..how to overcome deep depression ??

I am 27 years old, my one kidney stopped working 3 years ago.due to high calcium in body my hairs started falling out , i leaved my studies and after a year an IT company company fired me  then i started working at home before few months my luck was so good in gambling but since a year i am looking for good business , but still i am fail  .

I am not posting this story for any donation

but these are reasons of my depression , i joined since community forum since few months ago and i feel this best to share there.

For me to overcome depression you must first help your self and along the other processes you will be effectively overcome it just ask for guidance, pray , value yourself, and be happy, enjoy your life while you still have the chance.

[Hodgkins54]

To deal with depression as well as autism has many ways, most depressed people do not want to come in contact with many people and talk to them, I think that more attention is needed from family.

[Kimrapper]

The way to cope with depression is when you have a person who is always around the hard times to share most of the sad things in life.

[fritzwalter195]

gym and sleep

[Fraumonster]

I am depressed I will abandon all my routines.

[rvlrshr]

Keep yourself busy and make each day as productive as possible, that's the one of the best way to prevent depression.

[Zebulun18]

when I feel depressed I meditate for about thirty minutes, then I hang out with friends. I hang out with friends that make me laugh a lot. After this I go out with my girlfriend sometimes to the movies or to a restaurant. I do go out for other activities such as swimming or I take a walk. After these activities I make sure I take a cold bathe to calm me down.

[frickshow]

There are a range of ways to deal with depression, and often they are best used in conjunction with each other. The primary medical options are Cognitive Behavioural Therapy (CBT), antidepressant medication, and in some severe cases, Electroconvulsive Therapy (ECT). Education and coping strategies are also important when learning to manage your depression.

[copperton]

CBT is an excellent treatment for depression, alone or in conjunction with medication. CBT involves learning to control the negative thoughts that lead to loss of interest and feelings of worthlessness;

[HatfieldMark]

It is difficult to cope with depression, so many people with this disease need to go to a hospital for treatment.

[Peter Coresi]

Im just walking in the park then buy some foods and not thinking so much.

[THEsnowdonmelody7]

Watching porn and with that having two rounds of masterbation will help you probably

[Vanheo96]

Depression is a type pf mood disorder that no one can telk if the the person has depression. But if you saw someone show some negativity,aloft or alone encourage them to talk,play and encourage them to tell what they feel and how the days come by