How you deal with depression?

[Hardin_Ru]

To deal with depression, there are many ways in which people can communicate with others.

[JumpHIGH]

Search yourself and ask these questions personally;
Who am i?
What am I?
Where I am going?
What is my ultimate purpose?

Answer the question in a positive way.
 After that maybe depression doesn't have any business with yuou.

[quynhdang]

We don't know what the future holds. Our lives are full of ups and downs. But once you feel like your existence reach the lowest point ever, you have nothing left, things will start to be better. Because it cannot go any worse, it's already the worst. I do hope that you can still love yourself and have sb around to count on. Life is not so lovely, but you're. Love yourself then things will get better! Love for you, my forum friend.

[barc900]

I not have deals

[Bosda]

I am happy if in a state of depression to do things like, like swimming sports sometimes I also travel to tourist attractions. but the most important in the face is how to treat the depression and how to channel the depression

[sikami]

Talk to someone who understands you. Try to spend as much time with other people. Listen to music. Follow your hobby.

[SergeYak]

To deal with depression need to do stuff you like, for example play PC games or listen good music.

[tiejettison]

When you’re depressed, just getting out of bed can seem like a daunting task, let alone working out! But exercise is a powerful depression fighter—and one of the most important tools in your recovery arsenal. Research shows that regular exercise can be as effective as medication for relieving depression symptoms. It also helps prevent relapse once you’re well.

[rhythm005]

Change in my mind, since all the feelings that you are feeling right now is all in your head, you should change how you think, and make yourself busy. You too need to ignore the things that will make you feel depress

[paijo90]

drink a beer and stay relax

[suzerain-SR]

Frequently traveling, meeting and chatting with friends outside so will be very good.

[kingdomofhearts]

as title saying..how to overcome deep depression ??

I am 27 years old, my one kidney stopped working 3 years ago.due to high calcium in body my hairs started falling out , i leaved my studies and after a year an IT company company fired me  then i started working at home before few months my luck was so good in gambling but since a year i am looking for good business , but still i am fail  .

I am not posting this story for any donation

but these are reasons of my depression , i joined since community forum since few months ago and i feel this best to share there.

Hey Annie, I think you need to give yourself a break and stop beating yourself up. First things first. You need to learn to accept who you are and learn to forgive yourself. It is easier said than done, yeah, but from where you are right now, you need to build up yourself. And the only way to do that is to accept yourself, who you are right now and move forward. Now, ask yourself what is it that you have right now? I know a lot of people do not believe God, maybe even you, but I am still gonna say it. You need to have faith and believe that at the end of the day, if you've done your best in life, you will soon receive all your hard work. Nothing goes unnoticed and left unrecognized. I mean, you have to believe that one day, all your efforts to become successful will be rewarded. Be honest and believe yourself. Then stand up close your eyes, and look up to the sky and slowly open your eyes, and know that there is nothing that you can't do. Whatever stage you are in your life, you can overcome it. You will overcome it.

I know things will work out soon for you.

[Lyinman]

Listening to calm music, rleaxing, meditation , reading philosophy books.

[c.ristos]

Standing on the sidelines when a partner battles depression can feel like a helpless experience. You might feel confused, frustrated, and overwhelmed. You might feel like every attempt you make to “help” your partner is either rejected or, worse, ignored. You might even begin to feel responsible for your partner’s depression in some way. You are not alone.

[abortive]

The mood in major depression is often described as sad, hopeless, discouraged, or feeling down, but it can also include persistent anger. Angry outbursts and blaming others is common. Social withdrawal and lack of interest or pleasure are common among depressed people. Family members notice that depressed people seem not to care about finding joy anymore.

[Ootsumasu]

it depends on each person, because people have different properties different if to deal with depression like this. If I personally face depression like this, I do play with my friends or watch favorite movies.

[aaronaaronic]

While the essential feature of major depressive disorder is a period of at least two weeks during which there is either depressed mood or loss of interest or pleasure, depression is not a static illness. People with depression can have very good days, even a few good days in a row, only to experience significantly depressed mood once again. There is an ebb and flow to depression that isn’t always understood by loved ones.

[gnomas]

I focus on myself, my hobbies.

[littlepig92]

You should have positive thoughts in life as well as in work. Occasionally out with friends, shopping and beauty.

[seregaleon]

It is necessary to determine the goals and slightly change the motivation ... I have often communicated with people who had the same health problem and they lived and live, only a positive attitude is needed!