How you deal with depression?

[crypto_dyke]

meds, meditation, positive thinking, a lot of work.
just. please, when you start feeling like you might be depressed, see a doctor. a lot of people overlook that and don't end up well

[Midas.Investments]

Nothing will make you happier than understanding that you are happy. Every person can be happy, we just need to work on it

[advisor_moon]

Read! I cannot emphasize the importance of reading. For me it has always proved to be a boon in curing depression!

[gladiatorzz]

hmmm, I don't know ... I haven't been at the stage of depression. But it seems like having some close friends will be very helpful, at least they can listen to our troubles. Yes, just listening is enough.

[Raycheronef]

I think you need a person you can talk to thet you truly trust, a best friend. Get that pain out of your heart and cooperate in finding the best solution to your problems.

[leviluv]

I pray and read motivational books

[hygroscopicgymnasium3]

Depression is the leading these days and one must be careful and aware of it.

[matutana10]

A lot of people have spoken about depression and how they dealt with it.

[cuccung]

It is necessary to determine the goals and slightly change the motivation ... I have often communicated with people who had the same health problem and they lived and live, only a positive attitude is needed!

[atonimoto]

Depression is a silent attacker, it will attacks you even in your happiest time. For me to avoid depression I always make myself busy, I usually spend my time reading, listen to music, watching some movies, working and meditating. I don't leave any vacant time for depression. Because I want to bee happy and I want to spend my time with people that makes me happy. I don't want to waste my time only for depression.

[John.lenny]

That is one sad story and I see lots of good advise here.
Basically you should do things that make you happy, listen to your favorite music, go out with your friends, avoid hanging out with negative people, watch comedy. Just do whatever makes you Happy!

[chejibadan]

Most people have a certain degree of depression, especially adults, because we need to face pressure from work, life, family, etc. My way to alleviate depression is to watch some comedy movies or with cheerful friends. Play together!

[CharityTerry12]

I do what i love, I devour meals that i like, I exit with friends, attempt to get out of nature as a whole lot as viable and breathe fresh air, I try to stay every day in full so as no longer to regret anything later.

[LashondaCrews10]

First and principal, consult a professional. It helps.Secondly, the whole lot's within you, my buddy. try to counter it as strongly as you may. go to locations and be with a enterprise that offers you numerous fun and entertainment. study books and articles that boost your ego. pay attention to music, watch films, do things that provide you with properly vibes. never stay on horrific and sad mind. in my opinion, i might opt to cross on a tour or maybe a day by day stroll. I do quite a few striking out with buddies. once I experience uncomfortable i would depart and concentrate to track and examine books by myself. I wish you success in your battle, mate. 

[XavieroX]

I often deal with depression with eating, long sleep, and watching movies that turn depression into an impression.

[Verbiola_Paramita]

try new things and talk to people you trust

[ribm4]

I go to these classes, therapy classes, which helps me fight my depression.

[sangan]

Just always think positive dont let negative vibes ruin your day, think happy thoughts and just relax and sit back always have a talk with your family and friends.

[kkrectorden]

I take anti-depression pills as that is the only one way that helps me out.

[Adbek]

The greatest service you can do to yourself is to first try and figure out whether you are actually depressed or just deeply sad.

It is perfectly normal to go through a period of deep sadness following a tragic event, a break up or the loss of a loved one but doctors always seem to be so quick at calling it depression even when it's just a perfectly natural coping mechanism. It's just that as soon as it is labelled "depression"  they can write you a prescription and make a profit. Furthermore, pills always seem to fix one thing but often damage something that wasn't broken and bring with them a lot of side effects that can drag people down a spiral and lose control over their situation.

I am sure there are conditions that require medication but I believe the biggest problem is people's low tolerance towards pain, whether physical or other. Faced with pain most people turn into kids hoping for a magic pill to make it all go away rather than look at the source and understand that sometimes the only way out is the way through it.

I would personally stay away from medication. The only thing I would suggest is: whenever you feel like withdrawing more and more into the mind, make an effort to stay more into the body and try to discipline yourself into some kind of physical activity that you enjoy. That releases endorphins that are a natural anti-depressant and make you feel better with no side effects. Be patient and keep reminding yourself that it's temporary. Spend time doing things you enjoy and surround yourself with good company, including pets.

If this state of being came about because of a situation that you can change, by all means try to improve it. If there's nothing you can do about it, like the loss of someone, then try to come to terms with the fact that it can't change and do your best to learn to live with it.