Holding your temper

[Glorious04]

I used to have the same temper as you OP, what I did so it was lessen was I count 1-20 and concentrate on counting the numbers slowly and eventually it will subside. It works for me though or try watching the movie Anger Management and some of the tips on how to lessen your temper.

Really? But counting to 20 is not that long until the bad temper subsides. I dont think counting 1-20 will make my bad temper subside. Unless i do it repeatedly, or maybe with singing too  . Weird. I cant even think of any song when i am angry. 

[aqila baruroh]

when I am angry to find a place that the atmosphere that can make us entertained, whether it's watching tv can also go outdoors looking for a fresh breeze if the mind is controlled new back again.

[aspalela]

Do we keep the buried anger for days, months, even years? Such anger can be "crusty" into the root of bitterness. I speak to myself while in the same situation and understand that maybe the person is having a difficult situation at a time that causes him to become angry...!!!!

[igrokvpoker]

If you lose your temper for too much, you shouldn't be at this forum. Cryptocurrency isn't the best option for you I suppose
I advise to use some medications and yoga (that's what I do all the time)

[AstaYuno]

Try to focus on the positive things rather than the things that make you mad.

[bttmember]

Do not take everything on personal, ignore the negativity in all forms and you will be able to stay calm and normal.

[eelectrick]

I admire the extent and capacity one exerts in holding his temper. That requires a great
deal of patience and control that some are short off. The way I would do it, is to think
strategically, losing control over temper will only lead to a more regrettable outcome.
So think ahead, out maneuver that temper and meditate. Be smart while your at it.

[Shingaling]

There are times that i can not hold my temper but most of it are controlable.

[Habaek08]

Taking a deep breath first and think it up to 10 times what situation it is. It helps you to make a right descision.

[orphendwight]

I hold my temper by staying silent and calm inorder for me not to utter words that I will regret later on.

[skeed]

Take a time out, take a deep breath, Excuse yourself and step away from the situation.

[aini97]

Hi! I am a newbie here. I quite struggle about holding my temper and i easily flare up whenever i lost my temper on someone or a certain situation. How do you guys manage yours and stay normal in the midst of pressure? I know it is not ok to just be carried away by our emotions easily specially when the result could be disastrous but what to do?

indeed in trying to stay in a positive state it is very hard to apply in everyday life, but I think it's all in yourself, but it's all very right step to overcome the problem of emotion by discussing other fellow

[mackubex]

Hi! I am a newbie here. I quite struggle about holding my temper and i easily flare up whenever i lost my temper on someone or a certain situation. How do you guys manage yours and stay normal in the midst of pressure? I know it is not ok to just be carried away by our emotions easily specially when the result could be disastrous but what to do?

This is one of the hardest things to do. I believe without Christ, the Holy Spirit in you. He controls all: temper, bad words, angeer, etc. Mans arrogance is thinking and believing he or she did it all there own self. With out praise, first to the one that went to the cross for our sins, victories are shallow.

[eksdi]

Hi! I am a newbie here. I quite struggle about holding my temper and i easily flare up whenever i lost my temper on someone or a certain situation. How do you guys manage yours and stay normal in the midst of pressure? I know it is not ok to just be carried away by our emotions easily specially when the result could be disastrous but what to do?

Brother i share this story to you when jesus saved my soul when I truly trusted him. I was saved by his amazing grace, not by anything I did. He help me stop things in my life that shouldn’t be there and by time i learned by myself how to tame my temper.

[Cath0Vic]

According to me meditation is a nice way to control your temperature.

[Leonia-Ridinger]

As far as i know the person who are short tempered are practically good from heart

[billsareno]

Hi! I am a newbie here. I quite struggle about holding my temper and i easily flare up whenever i lost my temper on someone or a certain situation. How do you guys manage yours and stay normal in the midst of pressure? I know it is not ok to just be carried away by our emotions easily specially when the result could be disastrous but what to do?

I'd struggle with this but with the advice of my mentor I am now able to manage it. Don't take things too seriously and attach your feelings to it. This needs a trick switchng from different personalities like you can be the demure person when face with a stressful situation. If conflicts are evitable then better avoid it by not igniting it with your mouth.

[Kutingjanggi]

It's the same situation as me. Especially when I think about how I can get a work so that I have money. it feels it makes me stressed and then I  can't hold my temper I always angry good thing I have a family, friends that can help me their sharing advice.

[Bittzy78]

A good way to learn to hold your temper is to engage in activities that make it impossible for your to get mad.

Go for a walk...

Take up painting...

Daydream about a time where you don't have to worry about bills...

[coinliker]

it's easy to say but difficult to do but hold temper is the key to success