Holding your temper

[Jhoncarl]

no matter what I can control my temper, not all things go through anger, when it's time to avoid stress or get angry, avoid being bad at all. It's always fun

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[gogiking]

Hi! I am a newbie here. I quite struggle about holding my temper and i easily flare up whenever i lost my temper on someone or a certain situation. How do you guys manage yours and stay normal in the midst of pressure? I know it is not ok to just be carried away by our emotions easily specially when the result could be disastrous but what to do?

if you get beaten up with a golf club until your both legs are completely broken and have to use wheelchair for rest of your life, it will be fixed right away.

the main reason people have short temper is because they have low self esteem and want to be noticed.
lower self esteem = higher voice and anger

so if you can build up self esteem and be someone who is more respected and noticed, then you surely don't have to be beaten up like a mashed potatoes.

[PrimeauxETH]

Talk to yourself or to god and complain them about your anger it causes mental stability.

[BrandeXMRLOVER]

The anger should be reduced considerably for people as may bring partiality among different levels of people in society.

[LolEnergyXglossy5]

Same happens in case of me. Anyone help me too

[4Bergerfa]

When I am angry I just call my besty and give a shower of slangs, and I feel much better XD

[paulwallyall]

Hi! I am a newbie here. I quite struggle about holding my temper and i easily flare up whenever i lost my temper on someone or a certain situation. How do you guys manage yours and stay normal in the midst of pressure? I know it is not ok to just be carried away by our emotions easily specially when the result could be disastrous but what to do?

I have "lost" my temper a few times recently. In every case, it was warranted.

There's a way to lose your temper in a productive manner and I've gotten better at it recently.

1) Don't call them names.

2) Yell questions at them more than anything else.

3) Actually listen to their responses.

You can't take back shitty things you say so it's better to freak out asking questions than make blank statements about why or what you're upset about.

[Ocherill]

I am a cool man I always think logically to avoid such tempers.

[crisgreen70]

Deep breath. INHALE. EXHALE.

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[jeromejerome]

Just stay calm as long as possible, take a deep breath and relax, think before you speak clear your mind in negativity because if you will express anger it will only make things bad

[valerie0216]

yeah right, but its a challenge for yourself on how to handle your positive and negative sides. That's normally growing acts of our attitude. Since were having some difficulties in life except were aging... Just make it balance and fair as well. Take a deep breath and give yourself time to think what word will come out from you..

[yesyes18]

Anger is a way of expressing our emotions. But we have to hold our temper in times of angry moments so that we don't cause harm. What I do when I'm getting angry is to just leave the scene. This calms me down a bit since I'm away from the source of anger.

[baconlike]

I am 35 years old, When I am 25 years old I do not keep calm when I'm angry, or solve work. I have failed so much because of the temper. But later I learned from experience, keeping calm in every situation. I was successful.

[BlinkLifeHippo]

Lying in my mothers lap help me control my temper greatly.

[ninjanel]

Good topic, hmm for me for how to control the temper you would to control the breathing then think the situation don't focus on One discussion you must to focus your idea   not the other ideas

[LORENthetiger]

Just keep your hand on heart and say rapidly "All is well". It works for me.

[Ulticon]

I start to deliver slangs to my friend on call that relaxes me ;p

[thelma987]

The first thing about managing temper is trying as much as possible to avoid anything or discussions that will stir up rage and anger in you. But if it comes, try as much as possible to smile no matter how difficult it may be, and if that doesn't work, start counting numbers in your heart before you get to 50 the temper should have gone, try that it never fails

[Moneypham5]

Pause and take deep breaths
The first thing you need to do when you find yourself in a stressful state is to take a deep breath. Do not act in a hurry, because the actions you take during the loss of composure will surely make you regret. Close your eyes to 10, to reduce the amount of adrenaline released by your adrenal glands in your brain, then take a deep breath to calm down. The brain's action suggests that you can apply the 4: 4 breathing technique, inhale for 4 seconds, hold the breath for 4 seconds, and then exhale slowly for 4 seconds. Repeat this technique until you feel calm enough to react.

[reyquel]

Sometimes it's really hard to hold your temper especially when it's the temper that your mad because something didn't gone well as planned or someone made you mad.