Holding your temper

[jernej-zenodys]

Lotsa sleep, getting into chill zen mode.. repeat

[Kikir leutik]

not everyone can control anger. but I am while I can still control my anger

[arcanists]

I am a bit like you, the way I do to hold my temper is breath deeply before fire out.

[Vell.i.laDynerion]

they say taking a deep breath and shutting your mouth or walking away helps.

[janaiz]

Hi! I am a newbie here. I quite struggle about holding my temper and i easily flare up whenever i lost my temper on someone or a certain situation. How do you guys manage yours and stay normal in the midst of pressure? I know it is not ok to just be carried away by our emotions easily specially when the result could be disastrous but what to do?

Where the same about controlling our temper and it is so hard to control it, because if it explode I can't explain what will I do, so what i'm doing is I will hurt my body or my head.

[BenjaminAppiah]

it's not that easy to hold temper but there are many means of holding temper.  Such means are meditation ,watching a movie or listening to music.

[hygroscopicgymnasium3]

For me I just try to distract from the topic breathing heavily in and out

[micmac08]

Before saying anything think twice or just walk away.

[LienTHETRADER]

Its a family problem because my mom and grandfather too were hot tempered like me

[Jake2134]

Holding your temper is hard especially when the guy is near you and keeps annoying you, you can just easily punch him but go to a supporting friend and help you calm down or just go like in a park.

[bitcoin27]

When i losing my temper with someone my solution to hold it is to go somewhere or go distance away from him or her or thinking that make you calm down and dont mine the thing that make your temper up ^_^

[ebetlupet143]

Getting away from what's making you mad is one way of holding it.
Also listening to music is a good way to hold your temper relax and enjoy good music.

[Chederella26]

They say inhale and exhale for some seconds to calm yourself and you mind for you to think if you loose your temper you could say something that might hurt the feelings of people that triggered why you loose your temper.

[mikey12]

Sometimes it is treble and even hard to control, but walking away from the scenario give a better edge and makes me feel good.

[Jon599$]

to hold my anger , i just walk away from the scene and pretend nothing happened by playing basketball with friends

[Bertram89]

I used to have that but I would advice you to always take a deep breath when you are confroted with temper issues and always walk far away from the scene

[Edgar9]

Really? But counting to 20 is not that long until the bad temper subsides

[Nicolas9]

I dont think counting 1-20 will make my bad temper subside. Unless i do it repeatedly, or maybe with singing too

[Milcahh]

I cant even think of any song when i am angry

[gonhunter]

when I am angry to find a place that the atmosphere that can make us entertained, whether it's watching tv can also go outdoors looking for a fresh breeze if the mind is controlled new back again.