Healthy Diet

[kapitalista]

Early in the morning drink at least two glasses of water on empty stomach, then have your breakfast eat first fruits then have your regular breakfast. In between of regular meals consume at least 8 glasses of water, then on lunch eat meat vegetable and fruits and on dinner take small amount of food that os easy to digest.

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[bankbytecode5]

Avoid sugar as that is the worst thing and have a balanced diet.

[dekcutbusu33]

True with the existence of healthy foods such as Fruits really help us in ensuring our health what else we have exercise every morning.

[kakehgilleh]

Actually no problem for me, just eat foods that are not excessive that makes you full because it is not good for health. The most important is regular exercise which is very important to keep the body ideal.

[LipCo]

you just eat and drink lots of water, I think your life healthy and healthy living.

[sintata]

by doing regular exercise and eating fiber foods. and not eating too many fatty foods

[JungleBadman]

Replace snacks with fruit. Apples or Oranges

[Julina]

Sleep 8 hours a day and exercise. Don't stress yourself

[oleksandr101]

Oвoщи фpyкти мнoгo чиcтoй вoди киcлoмoлoчьниe пpoдyкти  и нeмнoжкo кaши и мяca.

[Simplyield]

i dont want to get my body to be stressed so its better to die unhealthy

[Furzo]

There are three main ways to lose weight quickly.
1) Use only water as liquid and eliminate all other liquid drinks from your diet. You must drink as much water as possible every day. You must drink about half of your weight. If you have weight of 200 pounds then you must drink about 100 oz of water.
2) The interval between the eating is very important. If you eat once, then you must eat next after 4 hours. You must take breakfast regularly. In the night eat your food three hours before going to bed.
3) Walking is very good. You must walk as much as you can. Walk everywhere you can. Use of elevators and escalators must be reduced and instead of these you must climb stairs more often.
These are some of the fastest ways to lose weight. By just following the simple steps, you can lose your weight very quickly. You must consult your doctor if want to change your diet or exercise routine.

[BWellborn]

Exercise is good but you need drinking a lot of water and healthy diet, sugar ruins your workouts so keep an eye on it.

[LooBaao]

Eat right time, right place, right your taste. Do not eat many times a day, do not eat rancid food.

[victoralida]

Eat food, not too much, mostly vegetables.... there is so much bullshit advice around that eliminates food groups such as carbohydrates and dairy. The best thing you can do for yourself is add more vegetables to your diet and eliminate ultra-processed food. Don't be too strict or you will be likely to lapse. Just make small changes and be consistent.

[ToyMonster]

Know your meal and eat healthy and full of nutritions.

[AAfunctionaluppityF]

remember a specific diet is good for someone while unsuitable for the others so always consult expert before undertaking any diet plan

[ridwan rizaldo]

maybe by fasting?
I think it is the best diet

[bagsladderg]

Eat fresh fruits and vegetables and nuts to stay healthy

[callingbubblyH]

Avoid eating sweets and drink a lot of green tea.

[imroatul husna]

a healthy diet is to maintain a healthy diet and lifestyle.