What supplements or vitamins you are taking to stay fit and healthy?

[Riverviwa]

Take two glasses of Moosor Dal, and Sattu and you will be healthy forever

[Shoesouse]

I am fit already no need for supplements

[Jack Smith]

I take Multi-vitamins and additional Mg because I don't eat fish at all
Mg is also useful if you have problems with stress or panic attacks.
Also it is very good to take vitamin D if you don't see much of a sun in winter.

[Jeremy O`Brein]

Vitamin C

[bajolijo]

I usually use chlorophyll supplements. it's a very good supplement for health. if you regularly consume splemen your body fit and healthy. I suggest that 1 day 2 times you drink it. one spoon of chlorophyll mixed with 1 cup of mineral water, drink regularly to keep your body fit and healthy. indeed the price is rather expensive but it does not matter as we are able because health is priceless. people living a healthy life should be diligent in exercising and taking supplements. but I suggest do not drink harmful spices.

[Cindy_Camelia]

Supplements or vitamins that I use to eliminate the feeling of fatigue is by taking vitamin C ... with this vitamin c we can be more spirit in the activity and fatigue I lost

[Mosesreds]

I take a multi vitamin every day as well as Fish Oil, Vitamin D and Vitamin E.  I also make my own Vitamin C with Sodium Ascorbate and Sunflower Lecithin.  I put these two ingredients into an Ultrasound machine which helps your body absorb a higher concentration.  You can find different receipts for this on many different web sites. 

[Ulticon]

There are many supplement powders available in market just opt out one

[hygroscopicgymnasium3]

No I don't take any supplements and depends greatly on natural veggies

[jancrypto88]

Just eat healthy foods. More on fruits and veggies to stay fit and healthy.

[unknownbtcoiner]

Just have half boiled egg and the Moong Dal and you will need nothing else

[Nanoverso]

I try to keep C vitamin levels high, but from natural food sources.

[cloudgin]

Take pills having multivitamin, L-arginine and antioxidants they are so helpful

[rhombuschock8]

I just have glutamine and vit C only and sometimes vit D and K

[theCoinMaestro]

If what you are after is to keep yourself fit and healthy, vitamins and supplements should be the last things in your checklist. You will be better served by doing the following diligently - keep your whole body exercised and keep it well rested everyday. Watch what you eat, food has a purpose, not just keep your body satiated. Protein, carbs, fats, fibers, vitamins and minerals all play a role in keeping your body in tiptop shape. Then learn how to keep stress at bay because stress is a killer. Lastly but not least, keep a healthy relationship with the people around you. Having good friends around is great in keeping one healthy.

[Hikol]

Thank you for the thread! I have been looking for some good and trusted vitamins too, and I still don't know which brand to choose

[BonfireBob]

Are you taking any supplements or vitamins now and what it is? How it benefits you?

Omega -3, calcium and magnesium ( cuz I drink a lot of coffee so I need those macroelements ) and of course Vitamin C!

[pavlooster]

My doctor suggests me CDR (that's a brand might not available in your country). She said it has a complete vitamin composition. I have complained about the weak body, easily tired, and my back hurt (I work in front of the computer all day long). After I take the supplement, I feel better. I also always remind myself to eat enough vegetables and fruits.

[lienfaye]

Are you taking any supplements or vitamins now and what it is? How it benefits you?

Im currently taking food supplement it was made of mangosteen recommended by my friend.

I've been taking it for 2 years now, its good for the immune system.

Actually I decided to take this supplement after I was diagnosed with thyroid problem and it helps me a lot since im always energized.

[kryptokant]

all natural. there is enough of all in healthy natural food.
from my experience it is important to really eat diversified, kind of same like with investment