What do you do during a panic attack?

[Micorpy]

For a panic attack, you just have to calm down because when ever such situation occur all the body system will be distabilized.

[1714560079]

1714560079

[1714560079]

1714560079

[1714560079]

1714560079

[larry1994]

You need to exercise maybe because that's not where you exercise
you should always be careful because it might stroke.

[Remix00525]

I admit that the normal to do is to panic since its a panic attack. But I always try to be calm and analyze what is happening and how to get away or to prevent something to happen

[Idaujotaite]

First off see a doctor! panic attacks are terrible

[mazeer]

Just breathe. LOL

[Salloystic]

When you face a panic attack, run to a very safe place and calm yourself down.you can drink some water if water is around you

[Payers]

Sorry, I do not understand what you mean. What attack do you mean?

[van jones2594]

I would try as much as possible to catch my breath, take some water and lay somewhere. It usually helps me recover sooner. 

[lonelma]

In a panic attack, I knew I would not be able to do anything. So I decided to move to another place to live

[Salloystic]

I make sure I see or think deeply of what is making me panicking ...

[vabalkazh]

All I can do is just sit somewhere calm and try to not think

[Gaselemeg]

Anyone who encounters panic attacks try to exclude all products containing caffeine you will be pleasantly surprised.

[cupobomby]

Trying to take a deep breath can actually aggravate the panic because in such situations it is difficult to breathe deeply. Concentrating on the breath will let the body focus on the other side of the breath without having to breathe deeply. "This will keep you focused with the natural flow of breathing, and not force the body to rush into deep breathing and aggravate panic.

[gbsray]

Worst panic attack - first panic attack. Dont know what advice to give..

Next one is much more easier.

[Qusma]

I think smoking up will help to get rid of the panic attacks.

[dangershadow]

Slap my face and telling myself its all in my head.

[ivull]

if I had a panic attack I would be more calm and not panic or confused

[Criptomen]

if I had a panic attack I would be more calm and not panic or confused

It's easy to say that when you never had a panic attack. The best way to fight a panic attack is right breathing

The breath must necessarily be shorter than the exhalation.
It is important to maintain balance - do not oversaturate the brain with oxygen (frequent breathing can cause hyperventilation).
The main thing is the rhythm: breathing into One Two, delay of One Two, an exhalation for One Two Three, delay of One and so on.


This will help you quickly calm down and get rid of a panic attack. The main thing is to quickly realize the problem and begin to control breathing

[Rimcoin]

take medication and breathe

[BennieMartin]

I just pray to my Allah.