What is your stress reliever ?

[zilong123]

My stress reliever is when i was mad i always play my guitar and walking outside and have some fresh air.

[ekechie]

I will take a hot shower and sleep then I will be fine.

[monkito]

Sometimes I encounter some emotional problems, very difficult to solve. I often running around the sea to relieve stress or I will confide in my best friend.

[alkiw21]

My stress reliever is a vacation. Surely when we are stressed we need something calm and fun. It was like a getaway to the island or mountain. Because that's where the crowd is away from. You will surely feel calm and united with nature. That's my way to relieve stress.

[ololesia]

My stress reliever is watching series

[DonnieMitchel]

not think about anything and just sleep for at least 40 minutes

[Gelap]

My stress reliever is a vacation to a place that makes my heart happy and happy. because with me seeing the beauty of nature I feel the burden of life and feeling tired in my mind will be a little disappeared.

[graphx]

Watching movies

[williamphay88]

Holiday is the best things especially the beach.

[BigDarma]

drink and drive! lol

[MizarM]

My cat

[caktanoh]

My stress reliver are smooking, social media, music and sport.

[LeddiBoss]

Smile more!

And in general, smile more often !. A smile is a magical thing! It can disarm anyone and discourage him from sending negative waves to you. Believe me, if you need something from someone to achieve, with the exception of some special cases, "arrivals" on the person will not have such an effect as a symbol of benevolence - a smile. In response to "hitting" a person turns on a defensive reaction and he starts responding to you the same, even if he knows that you are right, he simply can not do it differently, since he is insulted and forced to defend himself. Negative causes only negative!

But at the same time, you yourself, with indulgence, refer to people overflowing with tension and negativity, who can not
hold back your emotions and control the situation: you do not need to respond with an immediate rebuff to their abuse and assaults. I have already mentioned this, if the situation can be solved without quarrels, then try to promote this. Smile at swearing and ignore it where possible. Let your thoughts do not occupy any small disassembly.

That's probably all. In the next article, I'll write about why you should not drink alcohol or soothing pills to relieve stress and tension.

[dekcutbusu33]

You must be missing all the stress you have in one way by listening to your favorite music of course you will be laughing and laughing with the song.

[riuzfairus]

Play the game to keep it cool.

[sepeda karat]

me to relieve stress is a fruit that contains natural sugar, which if consumed in large quantities does not really affect the sugar content of my body. To reduce stress and depression, fruits like oranges and other tropical fruits will help increase my energy.

[SergeYak]

My stress relieve is PC games, i like to spend time in other world when nothing can't disturb me.

[Kadot amoh]

my stress reliever is shopping at the mall and also i like to buy india book books.

[Babycuteless]

Stop caring so much. Many times we think we’re caring when we are really worrying about things we cannot control or change. If you can’t control something, or at that moment don’t want to begin taking steps to control and change it, or if you don’t care enough to change it which is okay too, set a written or calendar reminder so you won’t forget it and then, for that brief moment in time, stop giving a shit. It doesn’t mean you’re reneging responsibilities, it means that you are cutting yourself some slack and necessarily, and momentarily, distancing yourself to regain perspective and deal with the situation in a less heightened emotional state.

[diesel_r]

Playing football or going to gym are my stress relievers