How to overcome depression?

[wpalczynski]

You might want to consider LSD or magic mushrooms, it works like a charm against chronic depression !

[Chepy8855]

depression is the pressure of the mind beyond the limit, the solution is to increase the sport at least can minimize the level of depression

[Jikalau]

It could be a physiological thing, so see a doctor.

There is nothing wrong in consulting a doctor, and in most of the cases the patient needs to take a regular dose of prescription drugs. But at the same time, you should remember that some of these prescription drugs can be extremely addictive. So if there is any alternative to taking drugs, you should try it first.

with us consulting the doctor will slightly reduce your depression. and my advice if you are depressed. try to keep hanging out with your surroundings with you keep hanging out you will be able to remove a little burden dipikiran you. if you can not then try to tell all your problems with family or friends that you trust. because with you telling stories and getting feedback from others you can feel a little less from the problems you face.

[Pancho95]

You need to start believing into yourself. Also you need to start seeing positive in things that are surrounding us. Give some real goals and try to achieve them.

[stephylarde]

Hi, I just wanna ask how to overcome depression? I have a friend and she keeps telling me that she don't to live anymore and that it is better to die, she has lot of problems but she just keep it on her own, she is so depress and i can't find the right words to make her feel better. And also can't a person overcome depression on his/her own?

Depression drains your energy, hope, and drive, making it difficult to take the steps that will help you to feel better. But while overcoming depression isn’t quick or easy, it’s far from impossible. You can’t just will yourself to “snap out of it,” but you do have more control than you realize even if your depression is severe and stubbornly persistent. The key is to start small and build from there. Feeling better takes time, but you can get there by making positive choices for yourself each day.

[StrawberryYulia]

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[mmfiore]

Well if there was an universal solution, we wouldn't need any psychologist, drugs or alchool  .

I'd agree with what was said earlier, you have ot be honest with yourself and find the root of your unhapiness.

You can go to doctors, there is no shame in it, they can help you see yourself clearer... (it is sometimes diffcult to be honest with himself).

But first of all I'd say : DONT STAY ALONE.

Being closed on yourself will only make you dwell your problems...

[Enecuum]

Depression is a complex mental disorder. And like any illness, it will go without complications if you get help from a doctor. Let your friend go to a psychologist. If the problem is of a physical nature (as often happens), then the psychiatrist's help may be required. Anyway. Address to the doctor anyway.

[zngit]

Problems is above see level if we let it stay in our side. One by one our mind will not be stable in everyday new challenges, struggles, problems, and a stressful environment. Until such time that our own limit reach we couldn't overcome it if we let the problems overcome us. To overcome depression much better to do to be in the cycles of people or friends. It can help very much almost everyday we couldn't think about problems but always positive sides.

[Rhoby10]

Hi, I just wanna ask how to overcome depression? I have a friend and she keeps telling me that she don't to live anymore and that it is better to die, she has lot of problems but she just keep it on her own, she is so depress and i can't find the right words to make her feel better. And also can't a person overcome depression on his/her own?

Well to overcoming a depression is keep safe to yourself and relepax or the problem are having solution so dont depress yourself to the unimportant things all struggles are overcoming so you can controll yourself and relax very well think positive.

[JCSHALOM]

the support group is so important for it to be easily overcome..this group should be with the patients side for him to closely rely on them...

[olyolali]

The simple thing you can do is listen to a depressed friend. Maybe you will assume that the problem they face is not too heavy. However, do not ever say "New age so much you have been sad?".
This is because the depressed person is indeed a different psychic condition with a healthy person.
You just quietly and listen to every word while giving support through hugs, hand grip. You can offer words like "whatever happens, I'm here". This will make them feel heard, supported, and not alone in the face of life problems.

[PrettyFace2018]

Hi, I just wanna ask how to overcome depression? I have a friend and she keeps telling me that she don't to live anymore and that it is better to die, she has lot of problems but she just keep it on her own, she is so depress and i can't find the right words to make her feel better. And also can't a person overcome depression on his/her own?

Depression is more than simply feeling unhappy or being fed up. It affects people in different ways and can cause a wide variety of symptoms. If you wish to help your depressed friend , the best thing you can do is to listen to him/her. Because friends provides an emotional support to give strength to stay strong in the fight against depression. Give them a hug! Tell them that it will get better , that they are not alone, that he is important to you and don't forget to tell/say i love you sincerly and comes from the bottom of your heart.

[Sithara007]

The simple thing you can do is listen to a depressed friend. Maybe you will assume that the problem they face is not too heavy. However, do not ever say "New age so much you have been sad?".
This is because the depressed person is indeed a different psychic condition with a healthy person.
You just quietly and listen to every word while giving support through hugs, hand grip. You can offer words like "whatever happens, I'm here". This will make them feel heard, supported, and not alone in the face of life problems.

Depression can be caused by several reasons. Only is some cases, the help from friends and relatives can be efficient. In other cases, it will be better to take medications which can treat depression, such as Lexapro and Prozac, after consulting a physician.

[lsokalski]

Hi, I just wanna ask how to overcome depression? I have a friend and she keeps telling me that she don't to live anymore and that it is better to die, she has lot of problems but she just keep it on her own, she is so depress and i can't find the right words to make her feel better. And also can't a person overcome depression on his/her own?

I'm saying that to myself too when I'm really depress. But I have a mother that i can tell all my problems. Maybe she/he need to tell to someone all her problems. Find someone that she's/he's very comfortable ro say anything about her problems. Someone that she/he can understand. Gave her some advice too. Do something with that guy or go somewhere that she/he can't remember all her/his problems. I have my daughter. She's my stregth right now.

[Hube950]

first thing i would suggest is to never leave such person alone.... they tend to think more and can do harmful things to themselves.... maybe u can refer the person also to a therapist. it helps

[ranz1123]

Depression drains your energy, hope, and drive, making it difficult to take the steps that will help you to feel better. But while overcoming depression isn’t quick or easy, it’s far from impossible. You can’t just will yourself to “snap out of it,” but you do have more control than you realize—even if your depression is severe and stubbornly persistent. The key is to start small and build from there. Feeling better takes time, but you can get there by making positive choices for yourself each day.

[cryptoseaflk]

There are times in life when we feel like things will never get better and that our feelings of depression will never end.it's not easy to overcome depression,While depression can be serious,it is far from hopeless One of the feelings that keeps you stuck in depression is feeling overwhelmed. Everything is just too much. You've got so much on your mind.therefore, try these things to overcome your depression.

1.Get moving.Studies show that those who take some form of exercise daily have a better chance at lowering their depression.
2.Fix your diet.
3.Get sociable, engage with people.
4.Develop your interests.
5.Stop complaining!
6.Have realistic expectations.

Enjoy your life!!

[Beabtc11]

To overcome your depression you need to find someone to express your feelings and emotions.

[olyolali]

The simple thing you can do is listen to a depressed friend. Maybe you will assume that the problem they face is not too heavy. However, do not ever say "New age so much you have been sad?".
This is because the depressed person is indeed a different psychic condition with a healthy person.
You just quietly and listen to every word while giving support through hugs, hand grip. You can offer words like "whatever happens, I'm here". This will make them feel heard, supported, and not alone in the face of life problems.

Depression can be caused by several reasons. Only is some cases, the help from friends and relatives can be efficient. In other cases, it will be better to take medications which can treat depression, such as Lexapro and Prozac, after consulting a physician.

In my opinion, by taking drugs like Lexapro and Prozac, this is only for a while. And taking drugs like Lexapro and Prozac to my knowledge only to someone who is very depressed (almost crazy).
It would be nice if the treatment of depression in an alternative way. Not with taking medicine