How to overcome depression?

[Prodigye]

If your friend is suicidal then tell her to call the suicide hotline in her country, and maybe go see a psychiatrist.

[@darkangel]

You should have to make yourself busy. This can make you help to overcome the depression but the most important thing is that you should not lose the power to pray. Praying to Almighty God is the most powerful weapon against problem. He gives us problem to become stronger in terms of personality and faith. Just keep on going, strive harder and stay POSITIVE.

[basel21]

overcome depression is to put god into our heart.this is the way we will overcome depression.i believe that god is our savor.all our problems will be solve when whe believe in god.

[Ca.ming14]

dealing with depression needs action but sometimes taking action is hard as well, What i can advice is convince her to reach out others so that she can let go of what she feels, sometimes sharing your problem to others can help you breath and help her to realize that she is special and everything will surpass.

[icemantaurus]

To overcome depression? Talk to someone about you problem. Find someone that could understand what you are having now. Take a break, have a vacation.

[sutil]

Overcoming depression is not easy but it really helps a lot when you have God,  friends and family that help you to overcome it.

[Janodevera]

 When you're depressed, you may feel like you can't accomplish anything. That makes you feel worse about yourself. To push back, set daily goals for yourself

[Tozi]

Depression is the worst thing that can happen to a young person.That person is constantly sad, which is very bad.Then this person is looking for help with a friend.We have to have real friends who will help us.They will be with us all the time.There are many tablets that help us.These are the only ways to overcome depression.

[Paopao]

Depression can be avoided by means of every problem we have to be discussed with people or close relatives so that any problems we have do not arise depression and forget the problems we have.

[lovepale]

Oh my goodness.! Depression is a very serious problem to talk about all over the world. As far as I know every nation form a body to solve this depression problem. In just a moment person who controls by depression can be killed. Many people in all over the world is depressed. I think the right words to say is I love you. I care for you. I am here for you. I will not leave you. I will help you. The last let's eat and go to other place to inhale fresh air. Hope your friend is in a good condition now.

[CGShiba]

There are many ways in overcoming depression but for me friends can help you to overcome depression or a psychiatrist.

[Venus inova]

A person who is depressed should always be accompanied by friends or people who are really close to him and always given the spirit and spirit that is family.
For someone who is depressed the family is the only hope that they can slowly reduce depression ...

[Daniel91]

Its very difficult but try to change your life style, way of thinking, try to find positive people, change your everyday routine etc.
Even in the most difficult situation there is hope.
Prayer and mediation can also help.

[ThreeForty]

This is a hard topic.  The spectrum is so wide on what constitutes real depression or someone who is jut looking for attention.  Mental health need a lot more funding that we as tax payers are never willing to pay.

I have had friend on both sides, and let me tell you...the ones that are real, are very hard to convince otherwise.

[Echo72]

We can treat depression with the help of a specialist. The advice given by a specialist is useful. The treatment given aims to improve the biological mechanisms in our mindset the causes of depression. For effective treatment, you have to change your mindset. By changing the mindset of people with depression, you can create long-term protection against depression.

[Jeroentess]

Depression is a serious but treatable mental disorder. If our loveone is suffering from this we can help them by encouraging them to express their feelings towards us. We must be willing to listen without judging them. But let's not expect that a single conversation to be the end of it. Instead we must express to them our willingness to listen and our concern to them over and over again. We must show them and let them feel that we love them and that we're on their side.

[shiki3226]

First, try to understand what is the main reason for your depression and try to address it from there. Then find out what things can you do to divert your attention and learn of things that may possibly trigger your depression so you can prevent it.

[sapitomolepas]

Meditation. According to Dr. ... Add vitamin B intake. Vitamin B-12 and B vitamins help the production of chemical compounds in the brain that affect the mood of serotonin, epinephrine, and dopamine. ... Set goals. ... Regular sleep schedule. ... Try new things. ... Talk to people you trust. ...Light exercise.

[bubbagump]

There's always a reason for being depressed so first figure out what the problem is and then work on fixing it or if that's not possible, alleviating it.

[Kozlov]

Alleviation pretty much.

Intelligent people are depressed because they typically acknowledge and process the more painful aspects of reality. Sad, or cool, depending on how you see it/feel, but I think it's true.