How to overcome depression?

[chengyinoing]

1; Talk to a therapist.

2; Spend time with positive people.

3; Accept and give physical contact.

4. Open your heart to all possibilities.

5; Improve your health.

[Suprex125]

You can overcome depression by always being in a quiet place and forget the things that make us think about it that makes depression. Such people should have the support of their own families not to go deeper into the depths.

[balfouri]

To overcome depression they're are many ways.You can tell people who are depressed that they can share their problems and don't keep it on their own. And as a friend listen to their problems carefully and cheer them up, let them cry so that they can release their sadness inside. Tell them that they are not alone in their problems and let them know that our God won't leave them alone. Always remember everything happens for a reason.

[Sithara007]

If you have reached a high state of depression then taking pills is the only thing.

Somewhat agree with what you are saying here. Depression can be caused as a result of many factors. There are cases in which depression results from medical conditions (such as an imbalance in the hormone levels). In such cases, it will be better to take medications.

[sharm2121]

Hi, I just wanna ask how to overcome depression? I have a friend and she keeps telling me that she don't to live anymore and that it is better to die, she has lot of problems but she just keep it on her own, she is so depress and i can't find the right words to make her feel better. And also can't a person overcome depression on his/her own?

Tell to your friend that she/hee needs to shout out hi/her problem, tell to someone who's gonna help his/her to solve the problem. Kill your self is not the solution for all the problems, you just need someone who can hear and help you with all your problems.

[amir_h122722]

Depression is a poison to become a rich and to touch the goal. Its killing the valuable time. It's we can control to remove the passion. To take everything as natural. To motivate us. To be a hard labour. To do work to reduce our loneliness. To make a good relationship with our family, relatives and neighbors.

[isaacobot]

in a situation like this...a depressed person should try to hangout a lot

[johnlamar]

In my opinion, Remember that depression is a very complex disease and you may still need the help of others if you want to recover quickly. Stress caused by unpleasant pressure comes from the outside or the environment, and also self-expectations are too high can also create stress that comes from within. Stress is reversible, can be eliminated or repaired. There are many things that can cause depression, such as the ever-increasing economic demands, unresolved unresolved acute stress, the failure to do something, the mistake in looking at a social and economic problem. There are many ways to deal with depression but it all depends on yourself. Many things to consider to overcome depression include by going on vacation, telling others, multiply sports, build principles and be firm, consult with doctors, think positive, grateful, multiply worship and many others. May be useful

[Btcepenbob]

To overcome depression we must have faith in god.I believe god will help us in many ways.I believe there is a miracle.Just think positive dont understimate yourself,then family can help also spend time with them they are ready to hear the thoughts in our mind.

[RobertNykanen]

Exercise and self-image improvement.
Not consuming any drugs or alcohol.
Not worrying about things that are beyond your control.
Hanging out with the right people.

[Kajiezunan]

Tergantung individu masing"...
Yang terpenting melakukan hal positif dan menyenangkan...

[Katy Brown]

It is very difficult to get out of depression on your own. If possible, you need to see a doctor. After all, many do not consider it really a disease, although it is a disease.

[omarsir]

Actually when you can't control anything about your personal, you may feel depression.Depression teas us highly and eventually break our heart. A last to overcome depression everyone have to gain faith in Allah

[usama98]

Hi, I just wanna ask how to overcome depression? I have a friend and she keeps telling me that she don't to live anymore and that it is better to die, she has lot of problems but she just keep it on her own, she is so depress and i can't find the right words to make her feel better. And also can't a person overcome depression on his/her own?

Science shows that touch therapies can help some people overcome depression, lower the stress hormone cortisol and increase the feel-good hormone oxytocin. Therapies to consider include acupuncture, acupressure, massage, reiki and reflexology.

[TheROBER]

Learning new things always helps you in being busy and you must indulge yourself into learning.

[Docafid888]

Find psychologist to treat her mind first, then the psychologist may refer to psychiatrist if indicated. Thats the best thing for now. The general way to overcome depression is to always look at positive thing that happened into your life.

[Bigboss0912]

Theres is a power in the name of Jesus come and pray to him with faith.that is the easy way to overcome your depression.always remember how much God loves you. You are alive because God wanted to created you.

[ChardsElican28]

Just trust God always walked into God's light.Always remember you have a big God entrust to him all your burdens and God has not left us in the dark to wonder and guess.He has clearly revealed his purpose to our lives.

[Irene80]

I believe you are a good friend of her hence you shared the problem here, just stay around as much as time you can give, and if you think this won't harm anyone, involve her in the outdoor activities you can do alone with her, there'll come a time she finally has a strength to talk to you.

[Sithara007]

Find psychologist to treat her mind first, then the psychologist may refer to psychiatrist if indicated. Thats the best thing for now. The general way to overcome depression is to always look at positive thing that happened into your life.

I wouldn't say that a psychologist is the first option. First, you should seek the help from friends and relatives. In many of the cases, this itself solves the problem. Only if this approach fails, you should consult a psychologist and start taking drugs and therapies.