Bad eating habits

[akram143]

People are skeptical about changing their diets. We are creatures of habit, buy the same foods from the same grocery store, prepare the same recipes over and over, and live within familiar routines.
Tackling bad eating and exercise habits requires a three-pronged approach:
1.Being aware of the bad habits you want to fix.
2. Figuring out why these habits exist.
3. Figuring out how you'll slowly change your bad eating and exercise habits into healthier new ones.

How to fix bad eating habits.
1.Making small changes in your diet and lifestyle
2.  Pay more attention to what you're eating and drinking
3. Focus on dealing with stress through exercise, relaxation and meditation

(https://www.webmd.com/diet/obesity/features/6-steps-to-changing-bad-eating-habits#3) visit for more info about fixing bad eating habits..

I will say we cannot eat at least the normal healthy in our life we are only going with the instant food like how we can satisfy only but we don't think about the health lot more than the taste that's why the problem we are in the bad situation about eating the food.

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[rodel caling]

because in this modern era all the instant paced even the instant food way is to reduce the instant food multiply the sport and rest that far enough stress it in my opinion

To avoid this kind of bad habit self discipline is the way to control eating habits, treat instant food as alternative food if their nothing time to cook healthy food from home.

I try to avoid eating fatty foods after 8pm at night and try to go to bed with an empty stomach.
I also don't drink and alcoholic beverages during the week and only a small intake on weekends.

I disagree for the that diet way it hard to sleep with empty stomach is better to eat fruit before sleep to make avoid ulcer.

[Fury Road]

I agree with your point of view, but last part is very controversial.

3. Focus on dealing with stress through exercise, relaxation and meditation

For someone exercise also a stress, that's why this way of dealing with stress doesn't fit them. Relaxation and meditation, they are very good but they also won't fit to everyone. I'm the kind of person who thinks a lot about about differnt stuff, that is why meditation won't fit me.

[KelliMcCullar]

Be mindful of your decision to eat something or not, rather than eating impulsively or mindlessly. You are in control of what you choose to eat. Once you start making better eating choices, it gets easier -- and you become more resolute as you see the benefits of your behavior.

[walton687]

Ive been avoiding sweets for 2 months now.

[semobo]

People are skeptical about changing their diets. We are creatures of habit, buy the same foods from the same grocery store, prepare the same recipes over and over, and live within familiar routines.
Tackling bad eating and exercise habits requires a three-pronged approach:
1.Being aware of the bad habits you want to fix.
2. Figuring out why these habits exist.
3. Figuring out how you'll slowly change your bad eating and exercise habits into healthier new ones.

How to fix bad eating habits.
1.Making small changes in your diet and lifestyle
2.  Pay more attention to what you're eating and drinking
3. Focus on dealing with stress through exercise, relaxation and meditation

(https://www.webmd.com/diet/obesity/features/6-steps-to-changing-bad-eating-habits#3) visit for more info about fixing bad eating habits..

the very bad eating habit is eating without washing your hand because it is very bad for everyone's health if you eat like that then you will feel uncomfortable you after sometime that's why you need to be clean and wash before eating

[Johnzky]

This is what my problem when I was in college I can’t stop myself from eating and until time I become obese and this turns things into different ways

My friends keeps on bullying me and they always looking for food whenever we are gathering and it hurts me more

That’s why I started exercising and going to gym,eat healthy foods and engage my self in taekwondo and karatedo.now I am living happy and better

[LMBDA]

People are skeptical about changing their diets. We are creatures of habit, buy the same foods from the same grocery store, prepare the same recipes over and over, and live within familiar routines.
Tackling bad eating and exercise habits requires a three-pronged approach:
1.Being aware of the bad habits you want to fix.
2. Figuring out why these habits exist.
3. Figuring out how you'll slowly change your bad eating and exercise habits into healthier new ones.

How to fix bad eating habits.
1.Making small changes in your diet and lifestyle
2.  Pay more attention to what you're eating and drinking
3. Focus on dealing with stress through exercise, relaxation and meditation

(https://www.webmd.com/diet/obesity/features/6-steps-to-changing-bad-eating-habits#3) visit for more info about fixing bad eating habits..

It really is hard to maintain a healthy lifestyle, we don't even know if those people who says that they have a healthy lifestyle are actually healthy. You have to know your body and your differences in order to achieve a healthy and perfect lifestyle. Not because others are doing it and they're healthy doesn't mean it will be perfect for you too.

[rynmrt]

That's one of my problem, I want to become fit and healthy but don't have time to start a healthy living but I'll take this suggestion and maybe it works.

[KelliMcCullar]

Here’s a bad habit many are guilty of: snacking round-the-clock, often on high-calorie foods that are full of empty carbs. A recent study  found that it isn’t just a problem for adults: kids are snacking more and more often on unhealthy junk food including salty chips, soda, and candy. So read more narrative essay examples if you wanna break them.

[Thanasis]

That's one of my problem, I want to become fit and healthy but don't have time to start a healthy living but I'll take this suggestion and maybe it works.

You no need extra time,just skipping the bad eating habits will make you healthier and also will give more spare time to you.

[Kamilaz]

That is one of my problem i want to be fit but i cant do that. Because all of my foods is to yummy thats why i cannot manage my proper diet. And i also drink a lot of supplementary fitness drink, but it doesnt work. 

You can't supplement your diet with protein but not work out, that's not how it works...

[aiguy]

Balanced diet and good eating habits is necessary for good health.
Poor Meal Planning.
Too Many Meals Away From Home.
Too Many Processed Foods.
Too Much Added Sugar.
are some eating habit that we should not do.

[nenenglameg]

Chips and processed foods are my go to foods in the office, which is very unhealthy. So as much as possible I try to avoid those, which is very hard 😕, but I'm trying my best.

[peter0425]

I have this in the past in which my Bad eating habits are Eating too much fatty foods , and the worst of all is eating more in the evening than in the early times.

But lucky that i survived all those moments and now living a Healthy life.

Maybe realization is the best weapon , seeing my Children growing ? that's how i realize the importance of life and i want to see them having their own family and playing with my grandson.

[Terrell]

Poor eating habits include under- or over-eating, not having enough of the healthy foods we need each day, or consuming too many types of food and drink, which are low in fibre or high in fat, salt and/or sugar.

[SMB1098]

because in this modern era all the instant paced even the instant food way is to reduce the instant food multiply the sport and rest that far enough stress it in my opinion

I totally agree with this. We are all always in a hurry and do not have time to cook real food. With all the stress and instant food with preservatives, very unhealthy and I could say this could shorten our lifespan

[Call me Fada]

Unnecessary conversation is the first thing, talking why eating is very unhealthy,  also trying to cross your hands across  to collect either cup or cutleries without telling someone close to bring for you is also bad manners.  I think we know all this things but we're just not disciplined. I think we need to inculcate discipline to ourselves, most especially our younger ones, children and unborn.. it's very important we instill this courtesy into them. I'm still learning how to discipline myself too. 😎😊✌️

[Renampun]

because in this modern era all the instant paced even the instant food way is to reduce the instant food multiply the sport and rest that far enough stress it in my opinion

I totally agree with this. We are all always in a hurry and do not have time to cook real food. With all the stress and instant food with preservatives, very unhealthy and I could say this could shorten our lifespan

*remember, no matter how busy you are, the food from your own cooking is the healthiest...
The fast-food and restaurants out there are so unnoticed, we don't know what preservatives and seasonings they use. I always prepare healthy dishes for my husband and children because I love them and want to be with them longer.

[bitterguy28]

Less Salty foods , try to avoid Fats ( but that is the most tastiest part of Meat lol ) Never Drink Soda because that has nothing to do with our Body and maintain drinking Plain Water and not those other beverages .

Try to consult in Nutritionist and also Have contact with health conscious people than those who had bad habits of eating.