Bad eating habits

[christianagdmn]

too much salt everywhere, especially in salads. and a huge number of different sauces.

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[devil2man]

in fact, a poor diet can also lead to serious diseases as well as weight gain, but it is not easy to start a diet, but perhaps you can start with small tricks such as reducing salt, sugar and fats and start doing a little movement also not demanding but constant over time, i know at the beginning it seems challenging but you can get better health

[newwest]

too much salt everywhere, especially in salads. and a huge number of different sauces.

Excessive salt or anything for that matter is harmful and not to be consumed too much. Late nights I like to munch and this is not good for digestion at the ned of the day, so want to quit this eating habits in night as later directly I sleep. So before going to bed atleast for an hour or more said we should not be eating.

[bigvision]

There was a meme i saw: ''the problem with healthy eating - salad - 5$ / cheeseburger - 1$'' which is true. I god fat the last years and i need to take actions but it's hard because I am used to eating unhealthy food and I can't change this easy.

[boyptc]

in fact, a poor diet can also lead to serious diseases as well as weight gain, but it is not easy to start a diet,

It is not easy to start because it's the hardest.

But once you get to practice on how to deal with proper and good eating habits. The hardship that you've felt at the beginning will be ease and make you feel comfortable in the long run.

[Nahratsak]

I often eat after midnight. Especially when I'm playing something very interesting and can't tear myself away 

[Redoubt]

is having snack at 4pm to 6pm is a bad habit?
if that so i guess i'm in danger *chuckles

[sportclub2010]

I often eat after midnight. Especially when I'm playing something very interesting and can't tear myself away 

I, too, cannot go to sleep without eating something. Even though it will be 23.00, 24.00 or even after midnight. If I don't eat, I can't sleep. I’ll lie there, toss and turn, and then I’ll go and eat. It's a bad habit, but I'm not going to give it up yet.

[namcunguyen]

is having snack at 4pm to 6pm is a bad habit?
if that so i guess i'm in danger *chuckles

Snacking isn't a bad habit, your snacking time is also very reasonable. It is important that you choose the right food and eat it in the right amount.

[minurre]

I don't know how to get rid of a bad habit if I like it and I don't really want to do it? How to stop drinking from time to time ?

[Mauser]

I don't know how to get rid of a bad habit if I like it and I don't really want to do it? How to stop drinking from time to time ?

I am also trying to change my eating habits. Especially now during the lockdown again I need to prepare most of my food by myself or just get a burger or pizza from delivery which is very un healthy. Before corona I tend to eat outside a few times per week and always went for some healthy food but now with the restaurants closed the delivery food is mostly just junk food. 

The hardest part is not buying the bad things in the supermarket, when only healthy food is at home that it is much easier to follow the rules.

[michaelwilson]

Actually, that is a very sad topic to talk about but it's very important especially with the lifestyle we've chosen. Always drinking soda, can't deal with the desire to eat some snacks during the day or to eat before bad looks sadly. I spend so much time in a front of PC. I even learned how to chill with PC lol. Less junk food, more sports guys

[MinerChef]

From some time now I'm trying to change my life style and its really hard because I'm used to eat a lot without any movement or training. Last week I decried to eat healthy and train every day. For now I'm doing good but its very hard to change my bad/not healthy at all eating habit.

[Gerard28]

Yep! You guys have got it right. Everything that you do determines your health. This includes your snacking habits, whether you eat out or homecooked food, and whether you get the right amount of nutrients. It sounds really complicated but trust me you just have to get the hang of it. You'll have to do a bit of research in the start, and you might even have to look at a few text books to see whats best for your health, but its going to be worth it in the end. Essentially, I'm just saying that we all should learn about bodily needs to be able to supply the right ingredients for good health. Theres a ton of information online about everything from getting proper sleep to exercising to eating well.
Ill link a few resources here
Healthline
https://www.vitaminexpress.org/uk/

 I suggest that we start like an accountability group where we assign a reading each week and then discuss it at the end. What do you guys say?

[Phanditha Echevarria]

I don't like snacks. I eat a lot of fruits and vegetables. but there's only one point: I love spicy food so much that I lose my appetite instantly when the food isn't spicy. I know some people eat restlessly when stressed out. Luckily, I eat fruits recklessly when sad . Is there any problem?

[Cullly]

I think it's important not to eat at night

Skipping breakfast is also very harmful to health, but who stipulates that we have to eat three meals a day

[KEN C]

The worst bad habit is not eating breakfast

[KEN C]

Not eating carbs can cause physical disorders.
Unbalanced diet is also a bad habit.

[BlackPinker]

Fried foods and preserved foods it may cause you to get cancer

[Ucy]

I think it's important not to eat at night

Skipping breakfast is also very harmful to health, but who stipulates that we have to eat three meals a day

I don't think it's necessary. You could however eat very healthy foods like fruits/vegetables more than thrice a day. I tend to grind them together and gradually sip the juice throughout the day. Works well for me in empty stomach or without eating regular/heavy foods.

Eating 3 times a day doesn't really work well for me, especially when I eat too much or eat unhealthy foods. I believe there are people who fast regularly and are still healthy... They don't always eat morning, afternoon and evening
Fasting is great if done right.