Bad eating habits

[careCentre]

People are skeptical about changing their diets. We are creatures of habit, buy the same foods from the same grocery store, prepare the same recipes over and over, and live within familiar routines.
Tackling bad eating and exercise habits requires a three-pronged approach:
1.Being aware of the bad habits you want to fix.
2. Figuring out why these habits exist.
3. Figuring out how you'll slowly change your bad eating and exercise habits into healthier new ones.

How to fix bad eating habits.
1.Making small changes in your diet and lifestyle
2.  Pay more attention to what you're eating and drinking
3. Focus on dealing with stress through exercise, relaxation and meditation

(https://www.webmd.com/diet/obesity/features/6-steps-to-changing-bad-eating-habits#3) visit for more info about fixing bad eating habits..

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[salsa24]

because in this modern era all the instant paced even the instant food way is to reduce the instant food multiply the sport and rest that far enough stress it in my opinion

[danine]

That is one of my problem i want to be fit but i cant do that. Because all of my foods is to yummy thats why i cannot manage my proper diet. And i also drink a lot of supplementary fitness drink, but it doesnt work. 

[Doofzkie]

That is one of my problem i want to be fit but i cant do that. Because all of my foods is to yummy thats why i cannot manage my proper diet. And i also drink a lot of supplementary fitness drink, but it doesnt work. 

Thats the cause of having and unhealthy body, bad eating habits, thats why majority of people nowadays have many illnesess and deseasess, wrong kind of food that they think it will be good in their body, we need to think or search the kind of food that helps our body to reduce the types of unhealthy foods, though its hard to start diet, if we do not have the motivation to do it we cant, start by little by little so you cant force yourselve into a massive diet.

[ghostcode]

Extremely hot sauce with everything to go.

[2gether]

It can be tough but with discipline it is possible to change it.

[lancecali]

Not using serving spoon, food will become sour so you need to. Eating like a pig with sound.

[ratnawide]

unscheduled meal times and a less nutritious menu will lead to disease.

[Jake2134]

I think the worst habit is one is eating because if you always eat very oily and fried foods and of course sweets that can lead to cancer and diabetes which is hard to stop doing that because that's you habbit.

[ebetlupet143]

Extremely hot sauce with everything to go.

is eating too much hot sauce bad?

[miros]

During my illness with the digestive system, I had to change eating habits. It was very difficult. Me all the food did not seem tasty! How good that I recovered!

[daicavung]

If you have a habit that will affect your stomach, is the root of the disease hidden in the body. Eat a healthy diet to help your health better.

[HarringtonStark]

I had a lactose intolerance and milk makes me burp lout loud like a cow no kidding. So I drank chocolate instead.

I stopped drinking soda as it makes me bloat and fart loud.

I used to skip breakfast but then I realized I got ulcers. I started eating fruits as breakfast and I have been feeling much better since. Meat only in the lunch and bread or pasta in the evening

[bajolijo]

poor eating habits can lead to illness. for example if we often eat fatty foods then we will be exposed to cholesterol. from now on keep the food we eat, because many diseases caused by food. healthy living and keeping a diet is a way of avoiding illness. bad diet is not good for health, especially we often late to eat then we will get stomach acid disease.

[kufiandistrict]

Some people believe that skipping meals is part of dieting but actually It is a bad eating habit.

[leoffilnomcross]

My bad eating habit is when I am starving at 10pm.

[itsmesanti]

We tend to drink soda to help us not sleep longer but actually, it's a bad eating habit that would decrement our health.

[Mudah_rezeki]

kebiasaan mkan tak teratur.mkan sambil jalan/tidur

[D1n0]

My main problem in nutrition is that I can't eat normal food at work, usually fast food, when I come home I usually cook something and eat nightly , I know it's hard for my but no other choice.

[HelperAdvisorsLLP]

I think it's important not to eat at night