If you want to live longer

[markstivn98]

If you really want to live a longer life eat every other day.  There is no reason to eat food everyday.  Our bodies are not designed to eat massive amounts everyday, thats why we have a huge problem with diabetes.  We store fat for a reason.  We are meant to go long periods of time without food.

Every animal on earth will have their lifespan increased significantly by calorie restriction.

To put it simply eating = aging.

We must take care of our food more.
Also we must practice sport .

[markstivn98]

In general, then you need to eat so that the body receives nutrients, without this in any way!

We must eat
It must be healthy
Contains a few calories

[LUCKMCFLY]

To live longer is easy, to be happy, if we analyze, our problems come from ourselves, that is, we look for them, because a child has no problems, and if he has problems, he solves them easily, the human being the more he grows older, the worries grow, the things that cause stress grow and he does not have fun nor is he happy! Only some apply this, and even look younger.

[eugene30]

If we want to live longer then i think we must get rid of negative things in our life and don't think too much because it can stress our life especially if we have many problems in life to solve. Just smile and take it easy with our life.

[cryptopaula88]

Live a peaceful and healthy life.

[Ruffian1314]

A good diet plan is the key to a healthy body with atleast 8 hours of sleep a day because thats what our body needs. Avoid non-healthy foods which you can find the list in internet. Follow this and youll live longer.

[0chen6]

I am an ectomorph and skipping meals every other day would make me extremely emaciated.

[Catmurs]

Of course you need to keep your body in healthy shape and eat right , and of course often checked by doctors for diseases to identify if that in the early stages!

[LUCKMCFLY]

Of course you need to keep your body in healthy shape and eat right , and of course often checked by doctors for diseases to identify if that in the early stages!

To this can be added:


1.- Sleep well.
2.-Eat well.
3.-Being a calm person, try not to stress.

[blockman]

After reading a lot of diet plans, videos about keto diet and intermittent fasting.

I agree what OP said. Our body can survive for few days if we haven't eat anything. We need to let the food that we intake digest for few hours up to days to take those nutrients. It is about the discipline, I'm fat and I can't help myself to eat and this is because of stress, yes I do stress eating. 

[cryptjh]

When you live, you also need to live, so staying away from good food, would be a pity, no one knows when it's all going to end, so remember to live also.
Off course you should try to sleep well in the night, doing daily workout and eat healthily, this will on averages make you live a long life.

[Ximoandali]

Of course if you follow a healthy lifestyle that can extend life , but I think you need still need to look at where you live , usually in villages live longer than in the cities

[bitcoin31]

If we want to live longer in this world and not get any health problems. Better to exercise with proper diet and eating more vergetable and fruits so it can help to prevent Diabetes is one of the cause why the people die even their age is younger.

[stegos4privacy]

I think the secret to live longer is to eat healthy, exercise more, keep away from stress , surround yourself with positive people and laugh more often.

[Ucy]

Eating quality meals helps a lot.. . I don't know about its impact on aging though.  I used to eat lots of fruits and vegetables before meals to avoid getting drowsy after heavy meals.... This works great.
I usually eat breakfast around 11am—1 pm.  Late night meals is said to be responsible for overweight and mornings drowsiness, so  I try to avoid it by eating lite meals around 5pm-6pm.  Unfortunately I do not follow this rule all the time due to being very active and sometimes hungry at night


 I generally try to eat healthy, gulp a lot of warm water(mixed with tea & native herbs full of vitamins esp C), works great for me.
I usually drink the warm water in the morning before meals.  It makes me energetic and it works all the time. The tea clears my head and makes my memory efficient. I exercise once in a while and eat some Apple, cucumber & other fruits plus vegetables.

[Dark_Angel919]

Doing some social work and be good to others.But things are changing scammers are getting longer lives these days LOL.

[bonker]

If you really want to live a longer life eat every other day.  There is no reason to eat food everyday.  Our bodies are not designed to eat massive amounts everyday, thats why we have a huge problem with diabetes.  We store fat for a reason.  We are meant to go long periods of time without food.

Every animal on earth will have their lifespan increased significantly by calorie restriction.

To put it simply eating = aging.

Eating the wrong this will cause our life to be lesser,when we are eating all the foods which were made by natural methods and avoid eating carbohydrates and fats which also can give good long life.

[Daniel91]

If you really want to live a longer life eat every other day.  There is no reason to eat food everyday.  Our bodies are not designed to eat massive amounts everyday, thats why we have a huge problem with diabetes.  We store fat for a reason.  We are meant to go long periods of time without food.

Every animal on earth will have their lifespan increased significantly by calorie restriction.

To put it simply eating = aging.

I don't agree with you.
In my opinion, much better is to eat a bit but often.
When I work whole day I really need to eat something or I loose my energy and feel tired.
Often just simple fruits is enough.

[Bitcoin Smith]

Yes,i want to live longer life because I want to travel more like paris,london,us etc.

[socialpanel.io]

Intermittant fasting definitely works in my opinion. It has tons of good effects.