Take care of your health

[ethereumhunter]

Everyone has their own way of how to maintain our health, I only focus on two things. First we have to eat healthy foods and the second we have
to make time for exercise at least 30 minutes a day. If these two things are done well and consistently, our bodies should be healthy and not get sick
easily. Because it is better for us to prevent disease than to treat disease.

I follow with you if that is a healthy food

But I do not do exercise, only have enough sleep time, always try to have positive thinking, enjoy every moment. I think my daily activity is enough to cover me to do exercise.

This moment forces us always take care, especially when we are going out to another place.

Unfortunately nowadays people prefer to eat delicious food than healthy food, I am glad you understand the importance of healthy food.
I understand you must feel that your daily activities are the same as doing sports, but it may not be very effective in my opinion.
Because there are several sports movements that can burn fat and help the heart work, My advice is to try to do sports at least once a week
if you are not used to sports. You can start with light exercise by jogging around the park near your house.

I think you mean junk food or fast food, right?

Yes, the world already changes, and people change too. Usually, they cook at their home to make sure that the food is healthy. But with the busy thing that people do, they find the other way to replace how they prepare their foods: they buy from the fast food available in many places.

Yes, doing sports at home while we are free really helps us to manage our health. Maybe I will do plank again as I stop this activity for a few months. Thank you for the suggestion.

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[MCobian]

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Unfortunately nowadays people prefer to eat delicious food than healthy food, I am glad you understand the importance of healthy food.
I understand you must feel that your daily activities are the same as doing sports, but it may not be very effective in my opinion.
Because there are several sports movements that can burn fat and help the heart work, My advice is to try to do sports at least once a week
if you are not used to sports. You can start with light exercise by jogging around the park near your house.

I think you mean junk food or fast food, right?

Yes, the world already changes, and people change too. Usually, they cook at their home to make sure that the food is healthy. But with the busy thing that people do, they find the other way to replace how they prepare their foods: they buy from the fast food available in many places.

Yes, doing sports at home while we are free really helps us to manage our health. Maybe I will do plank again as I stop this activity for a few months. Thank you for the suggestion.

It's true that people prefer junk food to healthy food, it must be admitted that junk food it tastes good, but if eaten for a long time it can have
a negative effect on the health of our bodies. Although cooking healthy food is time consuming, but we inevitably have to sacrifice a little of
our time for the sake of the health of our bodies. Because based on the research I have done, source of disease experienced by humans mostly
comes from the food we eat.

[Chato1977]

Thanks for your advice, you are such a good woman. This topic is launch in December 02, 2019, i wonder if you feel better now.
I dont have kept working all day, for example, making post on this forum i can post during my job time, as long as the boss doesn't find out is okey, generally, i would do about one hour sport everyday at night, like running, swiming,etc..

maybe with all our advices ? i believe that She already applied it while Her advices also applicable for us.

“Cleanliness is half of faith.” The Quran is more specific and says, “Truly, God loves those who turn unto Him in repentance and loves those who purify themselves.” (Quran 2:222)

Indeed , Good to read that  verse ..

[Mauser]

“Cleanliness is half of faith.” The Quran is more specific and says, “Truly, God loves those who turn unto Him in repentance and loves those who purify themselves.” (Quran 2:222)

I think cleaning should be more important in any religion and civilization. Many diseases can be prevented if a certain level of sanitary is being offered to all of us. The basics are having access to clean and fresh water. Unfortunately this is a luxus most of us don't even value. There are millions of people who don't have access to water on a daily basis.

[varvaraluzina37]

I really love vacation .. I watch my condition so as not to overwork. And I do, whenever possible, so as to take time for rest. Health comes first. This is the greatest wealth. If you have health, then all mountains are knee-deep.

[Nesvett]

I really love vacation .. I watch my condition so as not to overwork. And I do, whenever possible, so as to take time for rest. Health comes first. This is the greatest wealth. If you have health, then all mountains are knee-deep.

I would not agree with you about the mountains, but in general, yes, health is one of the most valuable resources that belong to every person

[Masplanc]

Ones health is very important to give attention, health is everything. Good health should be our first target. Their is this saying that says health is wealth. Without it you can't get what you are looking for in life. I wish you quick recovery

[boyptc]

Ones health is very important to give attention, health is everything. Good health should be our first target. Their is this saying that says health is wealth. Without it you can't get what you are looking for in life. I wish you quick recovery

I can describe myself as a hard working guy when I was still in my past job and I've forgotten about my health with the little pay they give, they don't even appreciate myself until I started to realize that it's not worth it and my health is at risk.

Right now, there's another challenge to me. My eye sight, that's why it's important for everyone to take care of our health.

[bitterguy28]

Everyone has their own way of how to maintain our health, I only focus on two things. First we have to eat healthy foods

How can you distinguish a Healthy food mate? because market now will convinced people about the healthy of their food but in behind it is not.

and the second we have
to make time for exercise at least 30 minutes a day. If these two things are done well and consistently, our bodies should be healthy and not get sick
easily. Because it is better for us to prevent disease than to treat disease.

Nope that is wrong, because we also need to have Complete sleeping time and also must be with good people that attracts good vibration .

[Mauser]

Ones health is very important to give attention, health is everything. Good health should be our first target. Their is this saying that says health is wealth. Without it you can't get what you are looking for in life. I wish you quick recovery

I agree with you, good health is the most important thing in life. Without it we can't enjoy much. All the money in the world doesn't matter if we can't enjoy it. Imagine being so sick that we have to stay in bed all day. All the money in the world wouldn't cure us overnight. Saving money from our health is a bad idea.

[Quri]

I started maintaining a healthy lifestyle last year and I definitely happy with that decision.

[boyptc]

I started maintaining a healthy lifestyle last year and I definitely happy with that decision.

Maintain it because for people like me, it's hard to do it anymore with the hectic schedule that I've got.

And having a good health and lifestyle will give you that happiness because you feel lighter and you're weight isn't heavier than what I'm feeling. I know that feeling of happiness when you're taking yourself at best.

[PrimRock]

I started maintaining a healthy lifestyle last year and I definitely happy with that decision.

That's good, changing to a healthy lifestyle has pros more than cons.
Some healthy activities are: Jogging in the morning, Waking up early, sleeping early at night, eating vegetarian food.

[Love3angle]

I read somewhere health is wealth is seems to be true after reading your post here, Recently after covid pandemic the situation is getting worse.

[MainJade]

Yes it's better to visit doctor frequently to check for diseases.

[Twinkledoe]

My 70 year old boxing coach once told me that exercising is a piggy bank, every day you work out, you save a penny for a rainy day . If you don't save up those pennies you only cheat yourself. health should be honed and not be taken for granted.

And sometimes, people only realized their shortcomings when their health is on the verge of deteriorating. I do agree that every small exercise or work out everyday is better in maintaining your health. And these days, health is very important owed to the pandemic that we are still experiencing. It is like our prized possession to combat this pandemic. We need to look out for ourself because no one will.

[KarmaIsme]

I am a woman who works selling clothes and has a side job as a bounty hunter. From morning to night, I was in the clothing store and the evening I was on the internet to make posts and content articles to get a stake in the bounty program. to the end, I fell ill and was hospitalized. the doctor said that I was too tired at work so suggested to take a break in a few weeks.

for those of you who are still active in making this forum post, take care of your health so you don't get sick. give your body enough rest and do not forget to be diligent in drinking water so as not to dehydrate and lack the body's ions. If necessary, take vitamins that increase stamina so that you stay healthy while hunting for the stake.

If you mean using drugs like Vitamin capsules and other medical drugs then you're mistaken it's not healthy.

Getting vitamin through vegetables is healthy.

[WNTRjon]

Remember: Too much of anything can be bad. When I was younger, I thought I was being healthy by eating a diet focused on one specific thing I was always taught was "healthy." Unfortunately, I overdid it and the negative impact has damaged my health forever.

[Renampun]

Yes it's better to visit doctor frequently to check for diseases.

Regular health checks to the doctor are important...

but there are some cases where the doctor does not know that the patient is suffering from a dangerous disease. my neighbor died of cancer of the lymph nodes, he is one of the people who regularly check his health with the doctor once a month but why can the doctor not detect his disease. keep eating and sleeping regularly, exercising regularly, and drinking lots of water.

[decodx]

Remember: Too much of anything can be bad. When I was younger, I thought I was being healthy by eating a diet focused on one specific thing I was always taught was "healthy." Unfortunately, I overdid it and the negative impact has damaged my health forever.

A lot of people have a misconception that eating right and exercising are all that is needed to keep healthy. That's not the case. You should also try your best to stay mentally healthy, as you do not want to end up with depression or be too consumed with sadness. Try not to worry so much. You should allow yourself some time to catch your breath, and let your mind wander. This will also help you relax and just let your mind go blank.