Take care of your health

[Robinson66]

A word of concern from a stranger will feel warm, and a word from a close person is not as real and warm as a caring behavior. For example, if a stranger reminds you to drive carefully, you will think that this person is pretty good, but if you say that you drive carefully, especially if the person is able to pick you up, you will feel that you really care about me, why not Why don't you drive me to pick me up?

[bitcion--]

Eat about 70% full for each meal, and exercise moderately about 30 minutes after the meal, so that the body's intake and energy consumption will maintain a balance. Maintaining body weight at a normal level is conducive to preventing the occurrence of high blood pressure and diabetes.

[ROBERT B]

Bean foods contain high-quality protein, vegetables and fruits are rich in vitamins and trace elements. Frequent consumption of legumes and vegetables and fruits is good for maintaining health. The dietary fiber in vegetables and fruits is beneficial to the intestinal toxic substances. Excretion is good for health.

[Prettyjing34]

Three meals a day should be eaten on time. The principle of eating well for breakfast, having a full lunch, and eating less for dinner. Generally, breakfast is eaten before eight o'clock, lunch is eaten before one o’clock, and dinner is eight o’clock in the evening. Eat before the clock. If you skip breakfast often, you are prone to gallstones and pancreatitis.

[ROSEDF]

To maintain good health and to quit smoking, when the addiction to cigarettes occurs, you can chew a few pieces of gum to make a cigarette after a meal, and the happy living method of a living god becomes a fruit after a meal. In addition, exercise more, such as: playing ball, climbing mountains, doing gymnastics, etc., to distract and divert attention.

[ROSERTY]

To maintain good health, we must exercise more, because exercise consumes energy. After the nutrients we eat every day are converted into calories, they will not become fat and stored in the body. Exercise at least 5 days a week, and the time for each exercise should be no less than 30 minutes.

[BETTYUI]

For people who have a drinking habit, it is best to have a liver function check once a day, and at the same time, do a color Doppler ultrasound to see if there is any disease in the liver for early detection and treatment. For people who smoke regularly, whether there is cancer in the lungs, facial features, etc., can be found early through X-check. For people who often use the computer or work at the desk, it is best to have a CT examination to remove the cervical and lumbar spine lesions.

[bitcion--]

To keep your body healthy, you must pay special attention to weight control. Weight control is very important to prevent cardiovascular disease. Exercise can burn fat. In this way, fat is not easy to accumulate in the body, and the level of blood lipids in the body will not increase. , Cardiovascular and cerebrovascular diseases will stay away from us.

[Mauser]

To keep your body healthy, you must pay special attention to weight control. Weight control is very important to prevent cardiovascular disease. Exercise can burn fat. In this way, fat is not easy to accumulate in the body, and the level of blood lipids in the body will not increase. , Cardiovascular and cerebrovascular diseases will stay away from us.

This is so important in today's world. We are all living in a lockdown due to the pandemic with no end in sight. The gyms are closed and we are stuck in home office. We need to make sure to not gain too much weight due to corona.

[Barryhow20]

Regularly replenish VC every day, drink plenty of water and eat fruits. If you don’t have time to work overtime, please get more sleep. It is not recommended to exercise or get more sleep when tired.

[John Jefferson]

The key is to seize the time to relax (including rest). Even sleeping against a wall, holding a subway bus rail or even sitting on the toilet to sleep, is an efficient way to supplement sleep. There is scientific evidence that all kinds of irregular sleep can cause health problems. Here I have a question. No matter how unhealthy the irregular sleep is, it is better than sudden death caused by excessive fatigue. Or, change to a lighter job? Except for a very small number of people who are born less sleepy, the sub-health problems of many people come from various degrees of insomnia, difficulty falling asleep, and then lead to a series of problems such as obesity, heart palpitations, and sudden dizziness. People who are asleep rarely have such concerns.

[newwest]

Regularly replenish VC every day, drink plenty of water and eat fruits. If you don’t have time to work overtime, please get more sleep. It is not recommended to exercise or get more sleep when tired.

Water and eating habits does make lot of difference. Regular drinking of water atleast 2 liters minimum in a day is required and any of your favorite fruits once a day should be eaten. Though having mix bowl of fruits daily is recommended but many wouldn't like all fruits. Also, avoid eating junk foods which just add too much toxic in our body and not helpful.

[bitterguy28]

Regularly replenish VC every day, drink plenty of water and eat fruits. If you don’t have time to work overtime, please get more sleep. It is not recommended to exercise or get more sleep when tired.

Water and eating habits does make lot of difference. Regular drinking of water atleast 2 liters minimum in a day is required and any of your favorite fruits once a day should be eaten. Though having mix bowl of fruits daily is recommended but many wouldn't like all fruits. Also, avoid eating junk foods which just add too much toxic in our body and not helpful.

This will depend on your health mate because those who has Heart diseases   is not Good having too much water in their body so that depends on the situation .

But yeah Water and Eating habits is best .

Also exercise and sleeping is best for our healthy living.

[Ucy]

You can work hard for your own future, but on the basis of health, eat more light, not too oilyand not burden your body.

Ofcourse. It has to be really good oil/fat consumed  in moderation.
 Good oil or fat is actually good for the body. It somewhat does to the body what oil does to machines. If a machine is allowed to work too long without enough oil/lubricant it would not work smoothly, it gets hotter, wears away more quickly due to friction.  I feel this happening sometimes  in my body,  esp my head/brain until i consume good oil/fat in the right quantity and then my  body gets better.

[bitterguy28]

Very good answers. I think the most important things are sport and healthy diet! There are a lot of information about this in internet!

So that's what you have to say? obviously we are all in the internet and we all can check everything , but what is important here is sharing from what we have learn from it.

Regularly replenish VC every day, drink plenty of water and eat fruits. If you don’t have time to work overtime, please get more sleep. It is not recommended to exercise or get more sleep when tired.

Not just fruits but also vegetables because there are component that out body needs from those.

[Chato1977]

Regularly replenish VC every day, drink plenty of water and eat fruits. If you don’t have time to work overtime, please get more sleep. It is not recommended to exercise or get more sleep when tired.

Water and eating habits does make lot of difference. Regular drinking of water atleast 2 liters minimum in a day is required and any of your favorite fruits once a day should be eaten. Though having mix bowl of fruits daily is recommended but many wouldn't like all fruits. Also, avoid eating junk foods which just add too much toxic in our body and not helpful.

Exercise , Water, Fruits/vegetables,Enough sleep and Being with people that has positive vibes, that will give you a long and better life.

[Spanopohlo]

As we do both things or have multiple jobs we should not forget our health because it too is an investment we have. If we don't take care of yourself we might get sick and being unable to do things that should be done by that day. Do not skip meals and exercising is a good thing also by staying hydrated. Remember that our health is a great investment and if we take time taking care of it, it will being us much more success. Just my opinion. Thanks.

[Xinarae*]

Yes we need to take care of our health regularly when health is bad we can't do anything right. Therefore you need to take nutritious food to maintain good health couldn't eat outside food many people like tea cigarettes on the sidewalk eliminate these habits as much as possible eating more green leafy vegetables will benefit the body and increase immunity drink plenty of water throughout the day try to drink water continuously for half an hour. This water will remove the excess accumulated dirt from your body as body waste material.

[newwest]

As we do both things or have multiple jobs we should not forget our health because it too is an investment we have. If we don't take care of yourself we might get sick and being unable to do things that should be done by that day. Do not skip meals and exercising is a good thing also by staying hydrated. Remember that our health is a great investment and if we take time taking care of it, it will being us much more success. Just my opinion. Thanks.

Health comes first irrespective of what ever you. Need to take care properly and exercise it regularly. This will help us to remain fit and energetic in the long run and give us a positive mindset as well since being healthy helps you think in a better way. Eating proper food at regular intervals is also a key.

[Shasha80]

I am a woman who works selling clothes and has a side job as a bounty hunter. From morning to night, I was in the clothing store and the evening I was on the internet to make posts and content articles to get a stake in the bounty program. to the end, I fell ill and was hospitalized. the doctor said that I was too tired at work so suggested to take a break in a few weeks.

for those of you who are still active in making this forum post, take care of your health so you don't get sick. give your body enough rest and do not forget to be diligent in drinking water so as not to dehydrate and lack the body's ions. If necessary, take vitamins that increase stamina so that you stay healthy while hunting for the stake.

We really have to work hard so that we can raise as much money as possible, to buy our daily necessities of life. But our bodies have limitations,
our bodies need rest and also need healthy food intake. Moreover, besides rest and healthy food, our bodies also need exercise, so that substances
that are not needed by the body can burn naturally. So to make our bodies healthier with regular exercise, remember that maintaining health is
the most important thing in this life.