Take care of your health

[Bhig Daddy]

Yeah, this is very right. Just like the popular saying goes " Health is Wealth" to be healthy is very important thing in everyone's life, you can't even make money when you kit healthy, always try to drink alot of water because water saves life more than you can ever imagine. Pls always try to take care of your health wherever you maybe out there.

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[Stella Mese]

Yes, health is the main capital in life because if the body is not healthy then we will not be able to do activities for everything such as working to earn money and so on. and I think the most important thing in maintaining health is to always try to exercise regularly and get enough sleep because lack of sleep will make the brain tired so that concentration is not optimal.

[chexychukra]

Stay safe! Hopefully, your example will help someone!

[Stifan03]

To survive in life you must take care of yourself because if you don't take care of yourself you will suffer all your life then your body will not be good you will have to suffer a lot which is not good for your body so before doing every thing you must know your health rules and  Do everything in compliance so that your health is always good

[Ludmilla_rose1995]

Yeah, this is very right. Just like the popular saying goes " Health is Wealth" to be healthy is very important thing in everyone's life, you can't even make money when you kit healthy, always try to drink alot of water because water saves life more than you can ever imagine. Pls always try to take care of your health wherever you maybe out there.

A lot of money or wealth is useless if your health is very bad, I have a neighbor who has to do dialysis every month because he has kidney problems, how much money has he spent but it can't cure him!

water is the best neutralizer of toxins in the body, much of which can be cleaned by water if we regularly drink a lot, especially the kidneys.

[Ludmilla_rose1995]

From my own experience, I can say that it is essential to go for a holistic approach. A healthy diet, regular exercise, mindful fitness, and personal growth - all this plays a great role in your daily life.

maintaining weight is really complicated, you have to adjust your diet and rest, here I give a link about recommended foods for those who want or are on a diet.

9 Foods to Help You Lose Weight

https://www.webmd.com/diet/obesity/features/9-foods-to-help-you-lose-weight

discipline (rest 8 hours a day, drink enough water, do little exercise, meditate if you have time) every day, it's good for health.

[Dexter1990]

Why recycle? You also need to take time for yourself. After all, no one will take care of you except yourself. Find a hobby, go in for sports. Yes, the same walking in the gym on a treadmill can help you feel better. And if there is no time for the gym, try to walk more on your own two.
Only after you start thinking about yourself, it will be easier to live.

[Ludmilla_rose1995]

Why recycle? You also need to take time for yourself. After all, no one will take care of you except yourself. Find a hobby, go in for sports. Yes, the same walking in the gym on a treadmill can help you feel better. And if there is no time for the gym, try to walk more on your own two.
Only after you start thinking about yourself, it will be easier to live.

there are many benefits that the body can get just by walking leisurely, that is a good recommendation.

Benefits of Relaxing Walk
It turns out that walking non-stop for 15-30 minutes per day can change your appearance and make your body healthier.

Prevent heart disease. ...
Calming the mind. ...
Positive changes in the brain. ...
Improve eyesight. ...
Increases lung volume. ...
Increase muscle strength. ...
Positive effect on the pancreas. ...
Prevent Diabetes.

[Laurendaldin]

Yes. Drinking more water, treating your teeth on time, don't staying up late and eating healthy food are those "mom's tips" that don't get outdated.

[Techkoy407]

that's for sure my friend
because maintaining health in the present, will be a good asset in the future.
hope everyone is healthy always.

[Daller]

The main thing is to be less nervous, all diseases are caused by nerves and to watch what you eat

[landheer]

This is really more important than work! Because some things can be done tomorrow, and health can no longer be returned. This is my motto in life and my health says "thank you" to me.

it's true that maintaining health is the most important thing than falling sick because if you are sick, the cost of treatment will usually be more expensive than our income, but if we take care of our health our bodies will feel happy. so the point is to maintain health must be in the fore.

[Saimon15]

There is nothing in the world more precious than health, the only thing more precious is life itself.

[Ludmilla_rose1995]

Yes. Drinking more water, treating your teeth on time, don't staying up late and eating healthy food are those "mom's tips" that don't get outdated.

I am also lucky to have a mother who is a nurse, she always takes good care of the family's nutrition, especially the food and drinks that enter our bodies are very carefully watched.

The main thing is to be less nervous, all diseases are caused by nerves and to watch what you eat

some say the mind is the root of disease, don't overthink, think as little and as much as you can, and reduce stress.

[To.Nick]

I am a woman who works selling clothes and has a side job as a bounty hunter. From morning to night, I was in the clothing store and the evening I was on the internet to make posts and content articles to get a stake in the bounty program.

to the end, I fell ill and was hospitalized. the doctor said that I was too tired at work so suggested to take a break in a few weeks....

for those of you who are still active in making this forum post, take care of your health so you don't get sick, give your body enough rest and do not forget to be diligent in drinking water so as not to dehydrate and lack the body's ions. If necessary, take vitamins that increase stamina so that you stay healthy while hunting for the stake.

Thanks for the advice. I just recently stopped smoking, but the cravings and the hunger to go back to smoking is just too much to bear. Although I came up with an idea that's kinda working, but it's not actually helping with the cravings and that's a battle I'm still trying to win. I started locking myself up in my room and I don't go out for nothing.. if it's not work-related then I'm not interested in going out. I also had to break contact with some certain friends and whatnot. It hasn't been easy these past few months, but I believe if I can overcome this one then there's nothing I cannot do. "Wisdom is profitable to direct", take care of your health because it's your and it's wealth. Thank you.

[Ludmilla_rose1995]

****

Thanks for the advice. I just recently stopped smoking, but the cravings and the hunger to go back to smoking is just too much to bear. Although I came up with an idea that's kinda working, but it's not actually helping with the cravings and that's a battle I'm still trying to win. I started locking myself up in my room and I don't go out for nothing.. if it's not work-related then I'm not interested in going out. I also had to break contact with some certain friends and whatnot. It hasn't been easy these past few months, but I believe if I can overcome this one then there's nothing I cannot do. "Wisdom is profitable to direct", take care of your health because it's your and it's wealth. Thank you.

you have to win the battle within yourself and it's not easy to stop smoking, I hope the people closest to you support your decision and keep your health because usually people who are quitting smoking, have a great desire to eat.

[mich]

I believe that it is very important to take care of one’s health. By having a healthy lifestyle you are able to promote longevity making you feel great and young. Also having a good amount of exercise and getting enough rest helps you lower stress levels.

If you are careless with your health and don’t care about the consequences of being neglectful by doing drugs and not properly eating right. This will result in serious consequences for your health moving forward.

[mstorm85]

I am also very aware of my health. Have two businesses, a wife and three kids so the stress level can be a bit high sometimes. At my business we recently started working out in business hours making it a priority. We work hard on creating subscription websites freeing up time to focus on health and good business environments.

[LilianR]

I am a woman who works selling clothes and has a side job as a bounty hunter. From morning to night, I was in the clothing store and the evening I was on the internet to make posts and content articles to get a stake in the bounty program.

to the end, I fell ill and was hospitalized. the doctor said that I was too tired at work so suggested to take a break in a few weeks....

for those of you who are still active in making this forum post, take care of your health so you don't get sick, give your body enough rest and do not forget to be diligent in drinking water so as not to dehydrate and lack the body's ions. If necessary, take vitamins that increase stamina so that you stay healthy while hunting for the stake.

I understand you. I myself slept for 4 hours during my university years to earn and build a future. Now I don't do that anymore, but my skin has suffered the consequences. So as my psychologist advised, I take care of myself, make masks, use this peeling https://mfillersdepot.com. I have time only for myself and I close myself and bring beauty. Nobody should touch me and these times - this is how I fight stress and at the same time looking good makes me feel good.

[Bazzu]

I believe that it is very important to take care of one’s health. By having a healthy lifestyle you are able to promote longevity making you feel great and young. Also having a good amount of exercise and getting enough rest helps you lower stress levels.

If you are careless with your health and don’t care about the consequences of being neglectful by doing drugs and not properly eating right. This will result in serious consequences for your health moving forward.

indeed to maintain health is difficult, because sometimes we are piled with a lot of work but of course we must still be able to maintain health, and also in my opinion the most important thing is to try not to stress the mind because if stressed, it will be very dangerous for our health.