3) 10 pushup sets in a day (right around 1 hour, 20 minutes between sets) = ranging and potentially averaging 40-60 pushups per set 400-600 pushups in a day. I have not yet done this, but I consider it to be quite doable based on my status when I did the 7 pushup sets in a day. I could probably strive to do this somewhere around the time that BTC prices next reach their ATH (currently at $73,794 - measuring from Bitstamp prices).
Even though yesterday, for logistical (scheduling) reasons and even personal energy reasons, would have had been a better than today, I was somewhat anxious to try out my number 3 and to at least do it once to see how it feels and to also anticipate that number 3 (10 pushup sets) is half as many pushup sets as number 5 (20 pushup sets), which will be my anticipated goal sometime around bitcoin going over $100k... but yeah part of the problem for today was that my first pushup set was not until about 10:30 and then my last pushup set was 23:48.. so all 10 pushup sets were still over a little more than 13 hours.
So, largely my having had now done number 3 resulted in a new personal best of 530 pushups in 10 sets, so a range of between 45 and 65 pushups per sets and averaging 53 pushups per set. There were various times that I did not want to do it and I was ongoingly sore and I had some other issues during the day, so I even took about a 1.5 hour nap in the day... but I am glad to have had gotten through a whole 10 pushup sets in a day (so it that category is no longer theoretical, allowed for a new personal best and provides me with information regarding the feasibility of my estimates in 4 and 5 (15 pushup sets and 20 pushup sets)), and hopefully I can resist wanting to try doing 10 pushup sets in a day again until after the BTC price reaches another ATH, which is when it crosses over $73,794 - which who knows how long that will take? this week? or later? or never?
Regarding number 4 (15 pushup sets in a day), I decided to change the BTC price trigger for me to do those 15 pushup sets for bitcoin touch at least $87k rather than my earlier proclamation of the trigger being at $85k... $87k just feels better to me in terms of a trigger for doing 15 pushup sets in a day.
As far as my so far ability to average 53 pushups per set with the larger quantity of pushup sets, I am just not sure if I will be able to average that many pushups for each set for either doing 15 pushup sets in a day or for my doing 20 sets in a day. I do think that quantity of recovery time can end up making a difference in muscle soreness, and yeah maybe it also depends on how well I am feeling overall on the days in which I make such attempts to do that many pushup sets, including perhaps how much I might have had prepped myself well with my pushup sets in preceding days.. .to potentially being able to build up to the ability to do 15 sets and/or 20 pushup sets in a day.
In the coming days, I am planning to go back to 5 sets per day as a kind of maintenance level.. at least for a few days.. to recover from the last strenuous pushup days.
100k,JayJuanGee,169,32490,2024-07-22