vapourminer
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what is this "brake pedal" you speak of?
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July 10, 2024, 01:05:13 PM |
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[...] in regards to potential pushup drop outs, I stick to my earlier stated position that if members had previously submitted their pushup reports then they should not be removed from the pushup table even if they might not have had continued submitting reports at any recent time and presumptively there may be a decent number of members who had stopped submitting reports, then they may well have had discontinued with their daily (or regular) pushups, too.
make a "retired pusher" list if no reports in like several months or something?
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Cityhunter34
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July 10, 2024, 01:10:56 PM |
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Exercise is one thing we shouldn't stop doing, even if we can't be consistent in doing it but once a while we should involve in it. I have been consistent with my push-up exercise in the past 10 days now and it has really helped me, some of the days at night after much push-up I realized I do have some good sleep and relax of mind and also with the brain refresh. One of the way to leave a healthy life is doing exercise.
My report so far,
100k,Zackz5000,105,12734,2024-07-10.
Of course exercise is really good for our health because once you are consistent in push ups exercise you will notice that it will be very hard for you have anything like maleria symptom in your body, however that's why is always necessary for us to take our push ups exercise very serious because is always a key to good Living.
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Familian
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I know that you had been wanting to figure out some kinds of reasonable sorting criteria, and I am wonder if you ever had sorted the pushers in the table in accordance with their latest report date, and from my own point of view, there may be some importance in terms of the report dates and in terms of clearly seeing which pushers are regularly reporting their pushup reports and which members might be lagging in those regards. Personally, I have been doing my pushups every day and writing them down in my own log, while at the same time, reporting my pushups in the form of a pushup report every few days and surely every once in a while I let the submission of my report go a wee bit longer, yet we may well get some senses that some members (pushers) might have had stopped doing their pushups on a daily basis (even though daily pushups are not really required, but surely there are likely going to be benefits when members are keeping up with their pushups regularly rather than infrequently, just like accumulating bitcoin has those similar kinds of consistency benefits in the earliest years of BTC accumulation), yet surely in regards to potential pushup drop outs, I stick to my earlier stated position that if members had previously submitted their pushup reports then they should not be removed from the pushup table even if they might not have had continued submitting reports at any recent time and presumptively there may be a decent number of members who had stopped submitting reports, then they may well have had discontinued with their daily (or regular) pushups, too. Presumably, their lagging behind could be connected to the fall with bitcoin price in the past weeks causing a discouragement. Am just saying! Suggestive that the joy and motivation in the push ups may have been embedded strictly on the price of BTC going upwards only instead of taking account into the benefits of exercise to the body system too. Similar with how we experience weak hands in bitcoin accumulation. Making a different table for the active and non-active members can be considered.
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CoinMin3r
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July 10, 2024, 05:43:12 PM |
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Took rest yesterday & did 4 sets of 20 reps equaling 80 today. 100k,CoinMin3r,41,2670,2024-07-09
Normally have some rest in this push ups challenge is actually good for our health more especially when you notice that your body can not carry it for that particular day, because doing that will really help us not to have any injury in this push ups challenge afterall we are not in the military zone. I don't know if it is necessary or good to take a whole day off (unless maybe you have some scheduling issues and you might not be in good places to do your pushups on some days), and so it may well be better to have some days of lower level pushups rather than completely taking days off, especially if you might be trying to overall improve your pushup's capabilities. Surely, I have had some lower level days and some complications in my schedule, yet in the past several days, I have gotten back to being able to do more pushups and more sets.. but there had been some times in which the pushups were contributing to too many stresses on me. Don't get me wrong, the pushups still hurt and frequently, they can be a bit inconvenient to carry out, yet surely if we are regularly doing them, they become easier to do more pushups per set and more sets per day - even for old foggies... Personally, I do believe that some of us might lose our priorities from time to time, and surely even young people sometimes will take the status of their muscularity for granted - yet some of us relatively older foggies likely might be forced into circumstances in which we have to figure out something in order to just maintain what we got. and maybe even if we are exercising daily (whether pushups or other kinds of exercises), it still might be difficult to maintain muscle status or even other things like flexibility and/or endurance, and surely it might even get worse, if I were not to do anything.. and so I know how tempting it can be to not do anything and how much it hurts just to build up what kinds of endurance that we can build up by perhaps starting out with smaller amounts of something like pushups and going through a lot of pain to potentially get to higher levels of something like pushups. Its actually because I had very busy schedule so I skipped as I thought it may affect my work effectiveness plus I had very little time to do my daily push-ups/exercise. I totally agree you, it is not necessary to take whole day off as far as possible unless having some illness or muscle soreness. Also doing the things daily make them a lot comfortable/easier too, there is no doubt except in some low energy level day. 100k,CoinMin3r,42,2750,2024-07-10
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Obulis
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July 10, 2024, 05:57:57 PM |
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Exercise is one thing we shouldn't stop doing, even if we can't be consistent in doing it but once a while we should involve in it. I have been consistent with my push-up exercise in the past 10 days now and it has really helped me, some of the days at night after much push-up I realized I do have some good sleep and relax of mind and also with the brain refresh. One of the way to leave a healthy life is doing exercise.
My report so far,
100k,Zackz5000,105,12734,2024-07-10.
I totally agree with you that continuous exercise is very good for the body, even if it's not done everyday or weekly. Finding time to regularly engage in exercising the body is very rewarding to the body, mind and soul, the good feelings that you get after strainous sets of workouts is very satisfying. You feel strong and healthy, and when it's time to hit the mattress and pillows at night, you'll sleep like a baby. In the last 11 days I was able to pushup in 5 days, with a total of 432 + 1968 = 2400. My report 100k,Kelward,38,2400,2024-07-10Definitely the pushups (exercises) is not really to look like Mike Tyson or John Cena... It's about the beautiful business of keeping healthy (with the hope of healthy BTC getting healthier) As quoted above, honestly, this thread is a reminder loudly saying keep keeping fit! When I do pushup in the morning, it keeps me active /loaded /vitalised etc all throughout the day... And when I do it in the evening, it sugars my sleep! I did 4sets =40 30 20 10 My report 100k,Obulis,32,3000,2024-07-10
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Obim34
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July 10, 2024, 06:03:36 PM |
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Exercise is one thing we shouldn't stop doing, even if we can't be consistent in doing it but once a while we should involve in it. I have been consistent with my push-up exercise in the past 10 days now and it has really helped me, some of the days at night after much push-up I realized I do have some good sleep and relax of mind and also with the brain refresh. One of the way to leave a healthy life is doing exercise.
My report so far,
100k,Zackz5000,105,12734,2024-07-10.
I totally agree with you that continuous exercise is very good for the body, even if it's not done everyday or weekly. Finding time to regularly engage in exercising the body is very rewarding to the body, mind and soul, the good feelings that you get after strainous sets of workouts is very satisfying. You feel strong and healthy, and when it's time to hit the mattress and pillows at night, you'll sleep like a baby. In the last 11 days I was able to pushup in 5 days, with a total of 432 + 1968 = 2400. My report 100k,Kelward,38,2400,2024-07-10Exercise is a natural cure or reducing mechnic to staying fit and less possible to having some health issues, like heart disease, cancer and most likely diabetes which tend to have a high proportion of people who are down because of this which alone burning out those excess sugar befofe it accumulates by just getting involved in some exercise. Exercise also have the benefits of creating a safe and happy mood along with improving our chances of living longer. 100k,Obim34,120,8619,2024-07-10
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Obulis
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July 10, 2024, 06:10:16 PM |
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Exercise is one thing we shouldn't stop doing, even if we can't be consistent in doing it but once a while we should involve in it. I have been consistent with my push-up exercise in the past 10 days now and it has really helped me, some of the days at night after much push-up I realized I do have some good sleep and relax of mind and also with the brain refresh. One of the way to leave a healthy life is doing exercise.
My report so far,
100k,Zackz5000,105,12734,2024-07-10.
Of course exercise is really good for our health because once you are consistent in push ups exercise you will notice that it will be very hard for you have anything like maleria symptom in your body, however that's why is always necessary for us to take our push ups exercise very serious because is always a key to good Living. Oyess... It is a good business and one should not wait until it is being prescribed by a doctor.... Malaria and other illness will likely obey by applying or using these master key (push-ups) of good living...
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OgNasty (OP)
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July 10, 2024, 06:49:13 PM Merited by JayJuanGee (1) |
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Exercise is one thing we shouldn't stop doing, even if we can't be consistent in doing it but once a while we should involve in it. I have been consistent with my push-up exercise in the past 10 days now and it has really helped me, some of the days at night after much push-up I realized I do have some good sleep and relax of mind and also with the brain refresh. One of the way to leave a healthy life is doing exercise.
My report so far,
100k,Zackz5000,105,12734,2024-07-10.
Of course exercise is really good for our health because once you are consistent in push ups exercise you will notice that it will be very hard for you have anything like maleria symptom in your body, however that's why is always necessary for us to take our push ups exercise very serious because is always a key to good Living. Oyess... It is a good business and one should not wait until it is being prescribed by a doctor.... Malaria and other illness will likely obey by applying or using these master key (push-ups) of good living... Forgive me if I'm not comprehending your post correctly. Reading comprehension isn't necessarily a strong point of mine... but, are you saying that doing push-ups can cure malaria? I'm as pro-push-up as they come these days, but even that seems like a bit of a stretch to me. I think I understand your point though. Having a healthy body and lifestyle will definitely help ward off diseases. I'm not sure about malaria, but I guess it can't hurt.
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JayJuanGee
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Self-Custody is a right. Say no to"Non-custodial"
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July 10, 2024, 08:58:16 PM |
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Yesterday, ten in the morning and two lots of ten in the evening only a few minutes apart. This morning another ten.
100k,Timelord2067,24,770,2024-07-10
I suppose that there are all kinds of ways that you can figure out to build up your quantities of pushups per set and your overall number of pushup sets in any given day. With my own pushup sets, I have tendencies to want to push myself to close to exhaustion or breaking for each of my push up sets, so in that regard, I don't want to do pushup sets in sequence in less than 1 hour apart from each other, yet I still have not gotten to the point of doing more than 5 sets per day on the regular, and in recent times, my pushup sets have been 2-4 per day, depending on my schedule of things that I am doing.. even though also I want to keep doing some sets of pushups as a kind of priority in my daily routine so that I at least get a couple sets in every day, even if my days might have a lot of activities and various potential pushup-conflicting kinds of activities. By the way, I am pretty sure that there have been a couple of times that I had some days in which I had done more than 5 pushup sets.. maybe somewhere (maximum) in the ballpark of 7 or 8 pushup sets in one day because I had felt that I was making-up for some deficiencies that I had in my past pushup days, so I have my own system that if I do pushups in subsequent days and I want to count them for previous days, then I am ONLY able to count half of the pushups that I do.. so that is my punishment for myself in terms of when I don't do enough pushup sets in any given days, but also allows me to make up for days in which I was deficient in the quantity of pushups that I had ended up doing... it also makes my pushups spreadsheet more manageable, since at this time, I do not want to go beyond 5 slots that are allocated for pushup sets, even though maybe when we start to get closer to $100k, then I might have to figure out some kind of a system to add a space for more pushup slots on my spreadsheet - at least for those days that I might be starting to work up to getting to 500 or more pushups in any one day, which currently is my tentative target for around the time that BTC reaches $100k. Right now, I am thinking that probably the most that I would be able to do in any given sequence of pushup sets would be around 60 pushups, so if I would want to get to 500 pushups, which probably would end up in a minimum of around 10-13 pushup sets for the maximum day which might end up being an average of around 40-50 pushups per set (and perhaps would be around 1 hour to 1.5 hours between pushup sets), if I were to end up being able to do 500 or more pushups in any particular day - which I am anticipating to be a one-time event and maybe the last time that I am going to be ready, willing and able to do that in my life ... but never say never, even though surely any of us realize that as we are getting older we have to be careful in terms of setting our expectations too high.. since we likely have maximums and our best days are behind us in regards to certain physical endurance (or physical stamina) kinds of activities. Let's get real.. .pushups are kind of a young man's game, yet potentially, older foggies still may well be able to use such an activity to build (or recuperate) themselves somewhat or to attempt to lessen some of their physical and mental decline (to the extent that mental capabilities might be tied to some physical capabilities). [edited out]
In as much as celebration of building a Bitcoin project might be different it depends on the project, though this is still better since we improving our health will help us use our money for more good things. It's a beautiful thing to be healthy and I'm greatful to God for that I guessed some of you may not believe there's a God but this i believe. I might just join you guys soon after being advised by friends to take my health more seriously being mindful of what I eat/drink, but this is hard the best thing are the most unhealthy in the end sigh. Actions speak louder than words, so from my own perspective, it is not as interesting to hear about what you think about these kinds of activities including that maybe you might possibly going to join us. Jump in. Let's see what you got. Sure you might start out with around 30-ish pushups per day, and no problem with that.. perhaps you might not be able to do 30 per day, but I surely think that 3 sets of 10 should be a good spot to start, unless your particulars might not allow you to do that many or your particulars allow you to fairly easily do more.. You have to figure out your particulars in order to figure out a reasonable place to start. My own particular starting point had to do with 2-3 sets per day, and it took me 5 days to get up to 100 pushups in a day.. My day 1 was 50 pushups in 3 sets, my day 2 was 70 pushups in 3 sets, my day 3 was 50 pushups in 2 sets, my day 4 was 90 pushups in 3 sets and my day 5 was 100 pushups in 4 sets. For sure, I have been feeling pain throughout.. and probably I have felt pain every single day since I started doing pushups.. since it actually hurts to do the pushups, yet the kinds of pains have changed in terms of whether it is lingering pain or merely pain while doing the pushups... (or may there is a mixture of pain and the release of endorphins that remove some of the pain during the process of doing the exercises?), and for me, it has been 157 days of pushups, so far. [...] in regards to potential pushup drop outs, I stick to my earlier stated position that if members had previously submitted their pushup reports then they should not be removed from the pushup table even if they might not have had continued submitting reports at any recent time and presumptively there may be a decent number of members who had stopped submitting reports, then they may well have had discontinued with their daily (or regular) pushups, too.
make a "retired pusher" list if no reports in like several months or something? That is probably not a bad idea.. even though surely, I had already asserted that I don't want to remove anyone from our pushup's table, but it still may be good to figure out if there might be some preference to separate out the active pushers from the inactive pushers that might contribute towards some incentive for pushers to attempt to remain active rather than to be removed to the inactive list.. .. .so there could be a way that DirtyKeyboard still counts the inactive pushers, but maybe does not show their particular names in the table after a certain amount of time of not submitting reports (I am not even very confident that something like this would fly or if I even would like such a thing to happen, so maybe it could just be a separate section of the same table that shows the inactive pushers versus the active pushers.... something like that might be acceptable.. but we still would have to figure out a time that might be acceptable? Maybe after 100 days (since we seem to have some kind of gravitation towards 100s in these here parts)? I know that you had been wanting to figure out some kinds of reasonable sorting criteria, and I am wonder if you ever had sorted the pushers in the table in accordance with their latest report date, and from my own point of view, there may be some importance in terms of the report dates and in terms of clearly seeing which pushers are regularly reporting their pushup reports and which members might be lagging in those regards. Personally, I have been doing my pushups every day and writing them down in my own log, while at the same time, reporting my pushups in the form of a pushup report every few days and surely every once in a while I let the submission of my report go a wee bit longer, yet we may well get some senses that some members (pushers) might have had stopped doing their pushups on a daily basis (even though daily pushups are not really required, but surely there are likely going to be benefits when members are keeping up with their pushups regularly rather than infrequently, just like accumulating bitcoin has those similar kinds of consistency benefits in the earliest years of BTC accumulation), yet surely in regards to potential pushup drop outs, I stick to my earlier stated position that if members had previously submitted their pushup reports then they should not be removed from the pushup table even if they might not have had continued submitting reports at any recent time and presumptively there may be a decent number of members who had stopped submitting reports, then they may well have had discontinued with their daily (or regular) pushups, too. Presumably, their lagging behind could be connected to the fall with bitcoin price in the past weeks causing a discouragement. Am just saying! You might have a bit of a point. People tend to be a wee bit finicky like that... It seems to be a form of inability to stick with something persistently, consistently and ongoingly, and surely, I don't even expect people to be able to stick with pushups.. or with accumulating bitcoin.. so there is that.. .. There is likely a bit of uniqueness to any of us who are ready willing and able to stick with something like bitcoin and surely bitcoin and pushups are not the same thing, so it surely could be that someone is willing to stick with accumulating bitcoin but they might put pushups at a lower priority level, even though this thread is meant to attempt to make a bitcoin/pushups connection. Suggestive that the joy and motivation in the push ups may have been embedded strictly on the price of BTC going upwards only instead of taking account into the benefits of exercise to the body system too. Similar with how we experience weak hands in bitcoin accumulation. Making a different table for the active and non-active members can be considered.
The more that I think about this idea of active versus inactive (in terms of pushups) the more that I am thinking that any separation (if we decide that it would be a good idea and/or something that tweaks DirtyKeyboard's interests in doing such a thing) would be to still keep them showing up in the same table, but just having a separation in the table that gives a bit of a priority to active (however "we" in this thread might come to define such a thing? that is if we can come to some kind of agreement, consensus or at least lack of disconsensus (if that's a word?)). [edited out]
Forgive me if I'm not comprehending your post correctly. Reading comprehension isn't necessarily a strong point of mine... but, are you saying that doing push-ups can cure malaria? I'm as pro-push-up as they come these days, but even that seems like a bit of a stretch to me. I think I understand your point though. Having a healthy body and lifestyle will definitely help ward off diseases. I'm not sure about malaria, but I guess it can't hurt. Being stronger probably is a good thing in terms of fighting off any disease, but yeah sure, there could be some kinds of diseases that we are not able to fight off, even if we are stronger, so surely there could be some luck (perhaps in genetics and/or perhaps in that which we expose ourselves (environment)) that is involved in the longevity of any of us.. but surely, I would think that strength and healthiness does come in handy from time to time and maybe even more times than not.
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1) Self-Custody is a right. There is no such thing as "non-custodial" or "un-hosted." 2) ESG, KYC & AML are attack-vectors on Bitcoin to be avoided or minimized. 3) How much alt (shit)coin diversification is necessary? if you are into Bitcoin, then 0%......if you cannot control your gambling, then perhaps limit your alt(shit)coin exposure to less than 10% of your bitcoin size...Put BTC here: bc1q49wt0ddnj07wzzp6z7affw9ven7fztyhevqu9k
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Amphenomenon
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July 10, 2024, 09:53:36 PM |
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[edited out]
In as much as celebration of building a Bitcoin project might be different it depends on the project, though this is still better since we improving our health will help us use our money for more good things. It's a beautiful thing to be healthy and I'm greatful to God for that I guessed some of you may not believe there's a God but this i believe. I might just join you guys soon after being advised by friends to take my health more seriously being mindful of what I eat/drink, but this is hard the best thing are the most unhealthy in the end sigh. Actions speak louder than words, so from my own perspective, it is not as interesting to hear about what you think about these kinds of activities including that maybe you might possibly going to join us. Jump in. Let's see what you got. Sure you might start out with around 30-ish pushups per day, and no problem with that.. perhaps you might not be able to do 30 per day, but I surely think that 3 sets of 10 should be a good spot to start, unless your particulars might not allow you to do that many or your particulars allow you to fairly easily do more.. You have to figure out your particulars in order to figure out a reasonable place to start. My own particular starting point had to do with 2-3 sets per day, and it took me 5 days to get up to 100 pushups in a day.. My day 1 was 50 pushups in 3 sets, my day 2 was 70 pushups in 3 sets, my day 3 was 50 pushups in 2 sets, my day 4 was 90 pushups in 3 sets and my day 5 was 100 pushups in 4 sets. I`m going to join the family now, already 10 now will probably try to do 20 to 30 before today`s runs out maybe do a sum of 50 or around the same sum of 30 tomorrow. I don`t really know when I will start doing 100 per day but with the set system it would have been much easier but I might just want to do it in a stretch or 2 to 3 set at most. Though this doesn`t bother me now all I will try to do first is to be consistent enough to make this an hobby for me For sure, I have been feeling pain throughout.. and probably I have felt pain every single day since I started doing pushups.. since it actually hurts to do the pushups, yet the kinds of pains have changed in terms of whether it is lingering pain or merely pain while doing the pushups... (or may there is a mixture of pain and the release of endorphins that remove some of the pain during the process of doing the exercises?), and for me, it has been 157 days of pushups, so far. Oh I get this feeling since I did work-outs before surprisingly stopped still don`t actually knew why I stopped though, sigh.
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DirtyKeyboard
Sr. Member
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Fly free sweet Mango.
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July 11, 2024, 12:03:11 AM Last edit: July 11, 2024, 11:54:28 PM by DirtyKeyboard Merited by JayJuanGee (1) |
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╭───────────────────┬────────┬───────────┬────────────┬──────────┬───────┬────────╮ │ Username │ Days │ Pushups │ Latest │ PU/day │ new │ % of │ │ │ In │ Done │ Report │ │ PU │ Team │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ DirtyKeyboard │ 150 │ 15170 │ 2024-07-10 │ 101.13 │ 100 │ 6.01% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Zackz5000 │ 105 │ 12734 │ 2024-07-10 │ 121.28 │ 1500 │ 5.04% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Obim34 │ 120 │ 8619 │ 2024-07-10 │ 71.83 │ 600 │ 3.41% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Obulis │ 32 │ 3000 │ 2024-07-10 │ 93.75 │ 100 │ 1.19% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Kelward │ 38 │ 2400 │ 2024-07-10 │ 63.16 │ 432 │ 0.95% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ CoinMin3r │ 42 │ 2750 │ 2024-07-10 │ 65.48 │ 80 │ 1.09% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Timelord2067 │ 24 │ 770 │ 2024-07-10 │ 32.08 │ 40 │ 0.31% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ OgNasty │ 159 │ 16300 │ 2024-07-09 │ 102.52 │ 0 │ 6.46% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Churchillvv │ 141 │ 13660 │ 2024-07-09 │ 96.88 │ 0 │ 5.41% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Tmoonz │ 122 │ 15115 │ 2024-07-08 │ 123.89 │ 0 │ 5.99% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ JayJuanGee │ 154 │ 28761 │ 2024-07-07 │ 186.76 │ 0 │ 11.39% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Bd officer │ 102 │ 9674 │ 2024-07-07 │ 94.84 │ 0 │ 3.83% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Briankimp1 │ 48 │ 890 │ 2024-07-07 │ 18.54 │ 0 │ 0.35% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ promise444c5 │ 79 │ 4625 │ 2024-07-06 │ 58.54 │ 0 │ 1.83% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ wxa7115 │ 44 │ 4050 │ 2024-07-06 │ 92.05 │ 0 │ 1.60% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Uhwuchukwu53 │ 36 │ 2700 │ 2024-07-06 │ 75 │ 0 │ 1.07% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Imthlss │ 3 │ 280 │ 2024-07-06 │ 93.33 │ 0 │ 0.11% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Gallar │ 98 │ 20214 │ 2024-07-01 │ 206.27 │ 0 │ 8.01% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Cossyblack │ 56 │ 9595 │ 2024-07-01 │ 171.34 │ 0 │ 3.80% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Mayor of Ogba │ 119 │ 16226 │ 2024-06-29 │ 136.35 │ 0 │ 6.43% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Notalony │ 28 │ 2570 │ 2024-06-28 │ 91.79 │ 0 │ 1.02% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Chiomaobi │ 1 │ 100 │ 2024-06-18 │ 100 │ 0 │ 0.04% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Makus │ 9 │ 903 │ 2024-06-17 │ 100.33 │ 0 │ 0.36% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Mee Sa │ 4 │ 56 │ 2024-06-17 │ 14 │ 0 │ 0.02% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Kwarkam │ 75 │ 15620 │ 2024-06-16 │ 208.27 │ 0 │ 6.19% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Justinapeter │ 22 │ 1800 │ 2024-06-14 │ 81.82 │ 0 │ 0.71% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Tamaperdana │ 1 │ 27 │ 2024-06-09 │ 27 │ 0 │ 0.01% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ smilevictorobinna │ 39 │ 3900 │ 2024-05-29 │ 100 │ 0 │ 1.54% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Sotelorene │ 6 │ 1200 │ 2024-05-29 │ 200 │ 0 │ 0.48% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Cityhunter34 │ 25 │ 3500 │ 2024-05-25 │ 140 │ 0 │ 1.39% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Jewan420 │ 13 │ 940 │ 2024-05-22 │ 72.31 │ 0 │ 0.37% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ SickDayIn │ 3 │ 73 │ 2024-05-21 │ 24.33 │ 0 │ 0.03% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ laijsica │ 86 │ 3268 │ 2024-05-21 │ 38 │ 0 │ 1.29% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ I_Anime │ 77 │ 5662 │ 2024-05-18 │ 73.53 │ 0 │ 2.24% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ AmaGold70 │ 12 │ 1000 │ 2024-05-14 │ 83.33 │ 0 │ 0.40% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ proty │ 4 │ 504 │ 2024-05-12 │ 126 │ 0 │ 0.20% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Ricardo11 │ 67 │ 3683 │ 2024-05-09 │ 54.97 │ 0 │ 1.46% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Obari │ 3 │ 115 │ 2024-05-07 │ 38.33 │ 0 │ 0.05% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ hardyrobust │ 1 │ 70 │ 2024-05-07 │ 70 │ 0 │ 0.03% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Antonil │ 54 │ 2102 │ 2024-05-04 │ 38.93 │ 0 │ 0.83% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Dracoco │ 2 │ 90 │ 2024-05-04 │ 45 │ 0 │ 0.04% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ adultcrypto │ 21 │ 1575 │ 2024-05-02 │ 75 │ 0 │ 0.62% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ 7juju │ 77 │ 11550 │ 2024-05-01 │ 150 │ 0 │ 4.58% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Ambatman │ 19 │ 2115 │ 2024-04-30 │ 111.32 │ 0 │ 0.84% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Tungbulu │ 12 │ 1412 │ 2024-04-28 │ 117.67 │ 0 │ 0.56% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Judith87403 │ 50 │ 800 │ 2024-04-22 │ 16 │ 0 │ 0.32% │ ├───────────────────┼────────┼───────────┼────────────┼──────────┼───────┼────────┤ │ Bravut │ 4 │ 285 │ 2024-04-20 │ 71.25 │ 0 │ 0.11% │ ╰───────────────────┴────────┴───────────┴────────────┴──────────┴───────┴────────╯ ╭───────────┬───────────┬───────────────┬──────────────┬──────────────────┬───────────┬─────────────╮ │ Team │ Pushers │ Pushups │ Days │ Pushups/Pusher │ Pushups │ Days till │ │ Pushups │ │ per Pusher │ per Pusher │ per Day │ per Day │ 400_000 │ ├───────────┼───────────┼───────────────┼──────────────┼──────────────────┼───────────┼─────────────┤ │ 252453 │ 47 │ 5371.34 │ 50.7872 │ 105.762 │ 4970.8 │ 29.6828 │ ╰───────────┴───────────┴───────────────┴──────────────┴──────────────────┴───────────┴─────────────╯ ████████████████████████████████████████████████████████████████████████████████████████████████████▌ | | | | | | | | | | | 0k 40k 80k 120k 160k 200k 240k 280k 320k 360k 400k
Report Format: '100k,User Name,DaysPushing,TotalPushupsDone,Date(Optional)' See the OP for more details My Report: 100k,DirtyKeyboard,151,15810,2024-07-11
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██████████████ ▟██ █████████████████████████████████████████████████ ███████████ ⚞▇▇▋███▎▎(⚬)> ███████████████████████████████████████████████ ██████████████ ▜██ █████████████████████████████████████████████████
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JayJuanGee
Legendary
Online
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Self-Custody is a right. Say no to"Non-custodial"
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I think that I have done enough pushup sets (and pushups) for today... so here's where I am at right at this posting moment:
100k,JayJuanGee,157,29400,2024-07-10
Looking at the pushup table, we really do not have any pushers who have pushup reports that are much older than 2.5 months.. so it may well be premature to label any of the pushers as inactive under my prior idea of older than 100 days, even though we might presume that some of the pushers who are not regularly submitting reports, they also may not be regularly doing pushups either (such as not doing them daily or at all), yet we still cannot really know for sure (to the extent that it matters), either since something like submitting pushup reports at least monthly does seem to be reasonable.
Another thing (even though it might start to seem that I might be arguing against myself) I see is that the pushup table started getting published on about April 7 (which is barely over 3 months ago and perhaps barely getting up to my earlier 100 day proposal), and so the oldest pushup report results that are still in the table is April 20, so those pushup reports with older dates such as dates older than 2 months old (late April, early May) were just barely after the pushup tables had started to getting published on a daily basis.. so perhaps there could be some way considering something like more than 2 months as being "inactive," which currently that would leave us with around 11 out of our current 47 pushers in the table as inactive (if we might want to get excited in regards to separating pushers into the two categories of active and inactive?) or maybe we could stick with something like 100 days.. which would still take a few more weeks before even the current oldest pushup report might get put in that category - assuming that such oldest report does not end up getting updated prior to reaching 100 day old status.
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1) Self-Custody is a right. There is no such thing as "non-custodial" or "un-hosted." 2) ESG, KYC & AML are attack-vectors on Bitcoin to be avoided or minimized. 3) How much alt (shit)coin diversification is necessary? if you are into Bitcoin, then 0%......if you cannot control your gambling, then perhaps limit your alt(shit)coin exposure to less than 10% of your bitcoin size...Put BTC here: bc1q49wt0ddnj07wzzp6z7affw9ven7fztyhevqu9k
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Lida93
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July 11, 2024, 05:51:38 AM |
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[edited out]
In as much as celebration of building a Bitcoin project might be different it depends on the project, though this is still better since we improving our health will help us use our money for more good things. It's a beautiful thing to be healthy and I'm greatful to God for that I guessed some of you may not believe there's a God but this i believe. I might just join you guys soon after being advised by friends to take my health more seriously being mindful of what I eat/drink, but this is hard the best thing are the most unhealthy in the end sigh. Actions speak louder than words, so from my own perspective, it is not as interesting to hear about what you think about these kinds of activities including that maybe you might possibly going to join us. Jump in. Let's see what you got. Sure you might start out with around 30-ish pushups per day, and no problem with that.. perhaps you might not be able to do 30 per day, but I surely think that 3 sets of 10 should be a good spot to start, unless your particulars might not allow you to do that many or your particulars allow you to fairly easily do more.. You have to figure out your particulars in order to figure out a reasonable place to start. My own particular starting point had to do with 2-3 sets per day, and it took me 5 days to get up to 100 pushups in a day.. My day 1 was 50 pushups in 3 sets, my day 2 was 70 pushups in 3 sets, my day 3 was 50 pushups in 2 sets, my day 4 was 90 pushups in 3 sets and my day 5 was 100 pushups in 4 sets. I`m going to join the family now, already 10 now will probably try to do 20 to 30 before today`s runs out maybe do a sum of 50 or around the same sum of 30 tomorrow. I don`t really know when I will start doing 100 per day but with the set system it would have been much easier but I might just want to do it in a stretch or 2 to 3 set at most. Though this doesn`t bother me now all I will try to do first is to be consistent enough to make this an hobby for me You are joining at a time when it is needed going by the drop in the number of active participants to the pushups challenge which makes it not a wrong timing or late having you join the family now. I'll admonish you to stick to numbers you can be consistent with because from what I have seen now with how participation has slipped, it is not just about the numbers of pushups an individual starts with it is how readily they are to endure and be consistent enough not to drop half way. All the best mate.
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..Stake.com.. | | | ▄████████████████████████████████████▄ ██ ▄▄▄▄▄▄▄▄▄▄ ▄▄▄▄▄▄▄▄▄▄ ██ ▄████▄ ██ ▀▀▀▀▀▀▀▀▀▀ ██████████ ▀▀▀▀▀▀▀▀▀▀ ██ ██████ ██ ██████████ ██ ██ ██████████ ██ ▀██▀ ██ ██ ██ ██████ ██ ██ ██ ██ ██ ██ ██████ ██ █████ ███ ██████ ██ ████▄ ██ ██ █████ ███ ████ ████ █████ ███ ████████ ██ ████ ████ ██████████ ████ ████ ████▀ ██ ██████████ ▄▄▄▄▄▄▄▄▄▄ ██████████ ██ ██ ▀▀▀▀▀▀▀▀▀▀ ██ ▀█████████▀ ▄████████████▄ ▀█████████▀ ▄▄▄▄▄▄▄▄▄▄▄▄███ ██ ██ ███▄▄▄▄▄▄▄▄▄▄▄▄ ██████████████████████████████████████████ | | | | | | ▄▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▄ █ ▄▀▄ █▀▀█▀▄▄ █ █▀█ █ ▐ ▐▌ █ ▄██▄ █ ▌ █ █ ▄██████▄ █ ▌ ▐▌ █ ██████████ █ ▐ █ █ ▐██████████▌ █ ▐ ▐▌ █ ▀▀██████▀▀ █ ▌ █ █ ▄▄▄██▄▄▄ █ ▌▐▌ █ █▐ █ █ █▐▐▌ █ █▐█ ▀▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▀█ | | | | | | ▄▄█████████▄▄ ▄██▀▀▀▀█████▀▀▀▀██▄ ▄█▀ ▐█▌ ▀█▄ ██ ▐█▌ ██ ████▄ ▄█████▄ ▄████ ████████▄███████████▄████████ ███▀ █████████████ ▀███ ██ ███████████ ██ ▀█▄ █████████ ▄█▀ ▀█▄ ▄██▀▀▀▀▀▀▀██▄ ▄▄▄█▀ ▀███████ ███████▀ ▀█████▄ ▄█████▀ ▀▀▀███▄▄▄███▀▀▀ | | | ..PLAY NOW.. |
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EarnOnVictor
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July 11, 2024, 07:56:22 AM |
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Presumably, their lagging behind could be connected to the fall with bitcoin price in the past weeks causing a discouragement. Am just saying! Suggestive that the joy and motivation in the push ups may have been embedded strictly on the price of BTC going upwards only instead of taking account into the benefits of exercise to the body system too. Similar with how we experience weak hands in bitcoin accumulation. Making a different table for the active and non-active members can be considered. What do you expect? Is the huge Bitcoin falling below the expected levels encouraging? Let's be realistic here, though many are only faking the challenge. As human beings, some things can us get motivated and some things can dissuade us, and in the case of Bitcoin, I can only see large pessimism when the time to end the pushups is becoming longer and longer. This discouragement may not be the case if it doesn't fall so much but stabilises at reasonable levels (even if it doesn't rise). In addition, the case that the holding worth of investors is getting reduced in their wallets is another reason to feel unenergetic about this.
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..Stake.com.. | | | ▄████████████████████████████████████▄ ██ ▄▄▄▄▄▄▄▄▄▄ ▄▄▄▄▄▄▄▄▄▄ ██ ▄████▄ ██ ▀▀▀▀▀▀▀▀▀▀ ██████████ ▀▀▀▀▀▀▀▀▀▀ ██ ██████ ██ ██████████ ██ ██ ██████████ ██ ▀██▀ ██ ██ ██ ██████ ██ ██ ██ ██ ██ ██ ██████ ██ █████ ███ ██████ ██ ████▄ ██ ██ █████ ███ ████ ████ █████ ███ ████████ ██ ████ ████ ██████████ ████ ████ ████▀ ██ ██████████ ▄▄▄▄▄▄▄▄▄▄ ██████████ ██ ██ ▀▀▀▀▀▀▀▀▀▀ ██ ▀█████████▀ ▄████████████▄ ▀█████████▀ ▄▄▄▄▄▄▄▄▄▄▄▄███ ██ ██ ███▄▄▄▄▄▄▄▄▄▄▄▄ ██████████████████████████████████████████ | | | | | | ▄▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▄ █ ▄▀▄ █▀▀█▀▄▄ █ █▀█ █ ▐ ▐▌ █ ▄██▄ █ ▌ █ █ ▄██████▄ █ ▌ ▐▌ █ ██████████ █ ▐ █ █ ▐██████████▌ █ ▐ ▐▌ █ ▀▀██████▀▀ █ ▌ █ █ ▄▄▄██▄▄▄ █ ▌▐▌ █ █▐ █ █ █▐▐▌ █ █▐█ ▀▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▀█ | | | | | | ▄▄█████████▄▄ ▄██▀▀▀▀█████▀▀▀▀██▄ ▄█▀ ▐█▌ ▀█▄ ██ ▐█▌ ██ ████▄ ▄█████▄ ▄████ ████████▄███████████▄████████ ███▀ █████████████ ▀███ ██ ███████████ ██ ▀█▄ █████████ ▄█▀ ▀█▄ ▄██▀▀▀▀▀▀▀██▄ ▄▄▄█▀ ▀███████ ███████▀ ▀█████▄ ▄█████▀ ▀▀▀███▄▄▄███▀▀▀ | | | ..PLAY NOW.. |
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sotelorene
Member
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Eloncoin.org - Mars, here we come!
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July 11, 2024, 09:09:42 AM |
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Presumably, their lagging behind could be connected to the fall with bitcoin price in the past weeks causing a discouragement. Am just saying! Suggestive that the joy and motivation in the push ups may have been embedded strictly on the price of BTC going upwards only instead of taking account into the benefits of exercise to the body system too. Similar with how we experience weak hands in bitcoin accumulation. Making a different table for the active and non-active members can be considered. What do you expect? Is the huge Bitcoin falling below the expected levels encouraging? Let's be realistic here, though many are only faking the challenge. As human beings, some things can us get motivated and some things can dissuade us, and in the case of Bitcoin, I can only see large pessimism when the time to end the pushups is becoming longer and longer. This discouragement may not be the case if it doesn't fall so much but stabilises at reasonable levels (even if it doesn't rise). In addition, the case that the holding worth of investors is getting reduced in their wallets is another reason to feel unenergetic about this. If I may ask dude how did you know many are only faking the challenge? Perhaps even if there are people that are/is faking this challenge I think is to their our detriment because they aren't just fooling the people here but rather they are fooling themselves too. Though the depreciation of Bitcoin value is not encouraging but that doesn't mean should stop what we signed up for besides before now we all know that Bitcoin is volatile so this shouldn't be a surprise to us, just like I said in my previous post Bitcoin will hit $100k but the day or year is not certain and those people who have been waiting for Bitcoin to dip before they invest I think this is a very big opportunity for them to invest because sooner or later Bitcoin is going to skyrocket. In summary we should do our push-up regardless of what is happening.
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Timelord2067
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July 11, 2024, 09:59:36 AM Last edit: July 11, 2024, 01:11:56 PM by Timelord2067 Merited by vapourminer (1) |
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@JayJuanGee Believe me, I'd love to be able to do a thirty pushup set - I have already had days where I've done thirty in the evening (in sets of ten) with short breaks in between...
And you're right, doing push-ups are a younger person's thing, but I've got my own reasons for wanting to get just that little bit fitter. I walk just about everywhere, so doing pushups seems like a good fit to get get a little fitter (I'm having to temper my enthusiasm until I add a routine of situps to help build my stomach muscles to ensure I don't give myself a hernia).
My fitness regime is walking. Going up any stairs I encounter briskly. Now some pushups and maybe some situps.
Ironically, my vitamin D and B12 are low, so I'm addressing those issues too. (More dairy and switching to low salt Vegemite which is fortified with vitamin B12 (I always thought the regular Vegemite had B12, but apparently not))
*Edit* Ten last night. Twenty this morning and twenty tonight just now. (Short breaks between sets of ten)
100k,Timelord2067,25,820,2024-07-11
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Reredmi896
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July 11, 2024, 02:22:41 PM |
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I'm very late to this challenge, but looking at the current market price, I will most likely join this daily push up. until bitcoin reaches $100k ![Grin](https://bitcointalk.org/Smileys/default/grin.gif)
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OgNasty (OP)
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July 11, 2024, 05:31:05 PM |
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I'm very late to this challenge, but looking at the current market price, I will most likely join this daily push up. until bitcoin reaches $100k ![Grin](https://bitcointalk.org/Smileys/default/grin.gif) Nothing to it but to do it. After a while you’ll find your groove and start noticing a wide range of benefits. 2 months from now you could be looking better than ever and wishing you had started this sooner. The best part is, it’s free. There’s really no reason why everyone shouldn’t be doing this if they’re able.
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JayJuanGee
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July 11, 2024, 05:41:24 PM |
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@JayJuanGee Believe me, I'd love to be able to do a thirty pushup set - I have already had days where I've done thirty in the evening (in sets of ten) with short breaks in between...
For sure work towards your own level, and my mentioning working to the point of failure, the point of failure is going to be different for each of us, and sometimes we might not want to push ourselves quite to the point of failure, so we have to make those kinds of determinations. I also have found that I cannot really increase my pushups within any set or even my number of pushup sets per day unless I am attempting to push myself towards higher levels of pain. I am not saying that I like pain either, but there can still be ways to deal with it.. and if no one is in the house I can grunt, groan, breath hard to really get myself worked up to do whatever amount of pushups that I was planning on doing or trying to do. I also noticed that in the last 30 days or so that I had been trying to do fewer pushups, there was some relief in my schedule.. so I went down from 200 pushups per day to around 140 pushups per day, but then at the same time, it was still difficult to do any of my pushup sets. So even though it became easier scheduling-wise, the pushups did not really get easier, and sometimes doing more pushups seems to make them easier - at least the first half of any set, so if you are doing 50 or 60 in a set or 30-40 in a set, it seems that your body will adjust to your level so that the second half starts to seem more difficult, so it can frequently be a good idea to try to increase the number of pushups in your set as long as you are able to and as long as you are not injuring yourself. Another thing that I sometimes do is that in order to get my numbers up, I will do the first half of my pushup set faster to get in some numbers, and then when I start to get to a number of pushups that I am somewhat comfortable, then I will slow down my pushups and maybe even purposefully do them really slow, yet at other times, if I had already done several sets for the day and I feel that I have reached a good quantity of pushups for the day, then I will purposefully start out slow and then end up getting way fewer pushups for that particular set but the whole set ended up being relatively way slower than my earlier sets of the day. And you're right, doing push-ups are a younger person's thing, but I've got my own reasons for wanting to get just that little bit fitter. I walk just about everywhere, so doing pushups seems like a good fit to get get a little fitter (I'm having to temper my enthusiasm until I add a routine of situps to help build my stomach muscles to ensure I don't give myself a hernia).
For sure pushups also work your core, but yeah, it can be helpful to compliment with some other exercises. I recall that some of my earlier days of doing pushups, I had periods in which I was feeling a lot of pressure on various aspects of my core.. like pains in my stomach and groin.. but I think that as I got stronger and stronger with my pushups, there has been less stress on my core, just having some of that build coming from doing pushups every single day for so many days in a row.. now on day 158.. so gosh getting close to half a year of this. For sure, I had never done this many pushups previously.. perhaps if I had done one or two weeks in a row of pushups, that would have had been something like my previous Personal record (PR), even though surely, I have had other kinds of exercises in my life, even daily, such as walking or running and maybe even some kinds of resistance training in the mix. but no way half a year of every single day of something like resistance training... I find writing down and even technology to help out with motivating, including that there were several years that I had always gotten in my 30 minutes on my Apple watch, and one day when I missed getting in my 30 minutes, it broke my streak, so I stopped trying and being obsessed about making sure that I got my 30 minutes every single day for several years.. so yeah, some of us get obsessed on various things.. and I can see myself staying obsessed with daily pushups for longer than a year, even if we hit $100k BTC, while at the same time, if I fall off of my streak, I might decide to move on to other things... perhaps? perhaps? My fitness regime is walking. Going up any stairs I encounter briskly. Now some pushups and maybe some situps.
Personally, I think that it is good for any of us older foggies to be figuring out some way to fit in resistance training... maybe more important than cardio, but don't get me wrong, I can do some walking, and if we skipped too many days of cardio (such as walking), we might notice that we have to build back up to our previous levels. Sometimes it is good to mix it up too, if we are able to do so... yet sometimes we also have to find some activities that work for us, for our schedule, our environment and perhaps what is available in our community if we might not feel that we can do some of those activities in our house. There was one point that I had some people around me during times that I was wanting to do pushups, and I was sometimes successful to get the person to join in so that my grunting did not seem so awkward or imposing, but then other times the person would watch instead of participate or just completely ignore me while I was doing me thing.. but it sometimes made it easier to be open about it since I understand the grunting can be a bit imposing, but I feel that I do better when I incorporate the grunting and perhaps some drama with my breathing and psyching myself into getting started. When the person joins in, they will frequently say this is hard.. after just doing a few pushups or maybe doing some substitute exercise like lunges... or modified pushups, and surely it is good to figure out a substitute exercise that is somewhat suitable for the person if the person does want to join in.. consistency and persistence can be a bit contagious. Ironically, my vitamin D and B12 are low, so I'm addressing those issues too. (More dairy and switching to low salt Vegemite which is fortified with vitamin B12 (I always thought the regular Vegemite had B12, but apparently not))
Are you a vegan? .. if so, sorry for your loss. I think that we need some of the nutrients from meat (and fat) to help us with both muscle building, but our joints and surely a lot of other ways that having good fats in our diet.. including brain health... I cannot imagine anyone who eats meat regularly having B12 issues... *Edit* Ten last night. Twenty this morning and twenty tonight just now. (Short breaks between sets of ten)
100k,Timelord2067,25,820,2024-07-11
I would just think that if you keep doing sets of 10, you are probably already able to do more.. but sure, you gotta figure out what is comfortable for you, and you already seem to be doing a lot more than from where you started, so I suppose that as long as you are continuing to make progress, then that is the main thing, and surely sustainability comes from having reachable targets that allow you to keep wanting to do the activity. I'm very late to this challenge, but looking at the current market price, I will most likely join this daily push up. until bitcoin reaches $100k ![Grin](https://bitcointalk.org/Smileys/default/grin.gif) No time like the present. i recall my first day deciding that I was going to do it. I started right away, and it was late in the day, so I only did three sets that day, with relatively low quantities of pushups for each set, and surely I already knew that I was going to be sore, just from that, even though these days the quantities of my first three sets of pushups would probably hardly even affect me or help me to get warmed up. hahahahaha
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1) Self-Custody is a right. There is no such thing as "non-custodial" or "un-hosted." 2) ESG, KYC & AML are attack-vectors on Bitcoin to be avoided or minimized. 3) How much alt (shit)coin diversification is necessary? if you are into Bitcoin, then 0%......if you cannot control your gambling, then perhaps limit your alt(shit)coin exposure to less than 10% of your bitcoin size...Put BTC here: bc1q49wt0ddnj07wzzp6z7affw9ven7fztyhevqu9k
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CoinMin3r
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July 11, 2024, 05:54:50 PM |
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Report for today: 80 push-ups + dumbbell things 100k,CoinMin3r,43,2830,2024-07-11I'm very late to this challenge, but looking at the current market price, I will most likely join this daily push up. until bitcoin reaches $100k ![Grin](https://bitcointalk.org/Smileys/default/grin.gif) It's never late to start push-upping and make your health & body fit and fine. Now you do have a reason to start it as a challenge. But later you'll thank this topic for making you participate in this challenge after seeing its benefits over time.
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