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CoinMin3r
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July 02, 2026, 05:28:14 PM |
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100k,CoinMin3r,754,73650,2026-07-02
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l99l
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July 02, 2026, 07:14:02 PM |
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I had a great shoulder workout today, actually one of the best I've done lately. My focus was completely focused and I was in good shape. There were 8 shoulder exercises, including psuhedo push-ups. I did 15 repetitions of those. I also did 25 repetitions of regular push-ups for the challenge. I'm adding 160 repetitions to my report.
100k,l99l,330,30330,2026-07-02
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JayJuanGee
Legendary

Activity: 4494
Merit: 14697
Self-Custody is a right. Say no to "non-custodial"
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July 02, 2026, 10:32:55 PM |
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100k,JayJuanGee,879,166960,2026-07-02
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1) Self-Custody is a right. Resist being labelled as: "non-custodial" or "un-hosted." 2) ESG, KYC & AML are attack-vectors on Bitcoin to be avoided or minimized. 3) How much alt (shit)coin diversification is necessary? if you are into Bitcoin, then 0%......if you cannot control your gambling, then perhaps limit your alt(shit)coin exposure to less than 10% of your bitcoin size...Put BTC here: bc1q49wt0ddnj07wzzp6z7affw9ven7fztyhevqu9k
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Powerjumboo
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July 02, 2026, 11:55:55 PM |
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No need to do much research, you already know what to keep to reduce the fat, skipping jogging and some other exercises can help you even plank exercise can help too, the major thing is consistency and when you set it as a target then the rest are history, you can do it on your own, just stay active to your daily routine.
100k,Sexylizzy2813,373,101090,2026-07-01
No, I haven't done much research, but I've searched for some things. But yes, I've started doing all the exercises that might help me reduce my belly fat, but I understand very well that I'm feeling some pain in my stomach, but I'm going to keep trying, I'm sure I'll be successful from here. I had a day off yesterday but I continued with some of my exercises and also continued my morning walk, because morning walk is very important to me. Today I did a total of 100 push-ups in the morning, afternoon and evening, in addition to my regular exercises. My report: 100k,Powerjumboo, 96, 7670 2026-07-02
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Sexylizzy2813
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July 02, 2026, 11:59:35 PM |
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No need to do much research, you already know what to keep to reduce the fat, skipping jogging and some other exercises can help you even plank exercise can help too, the major thing is consistency and when you set it as a target then the rest are history, you can do it on your own, just stay active to your daily routine.
100k,Sexylizzy2813,373,101090,2026-07-01
No, I haven't done much research, but I've searched for some things. But yes, I've started doing all the exercises that might help me reduce my belly fat, but I understand very well that I'm feeling some pain in my stomach, but I'm going to keep trying, I'm sure I'll be successful from here. I had a day off yesterday but I continued with some of my exercises and also continued my morning walk, because morning walk is very important to me. Today I did a total of 100 push-ups in the morning, afternoon and evening, in addition to my regular exercises. My report: 100k,Powerjumboo, 96, 7670 2026-07-02 I believe you're getting it right but never to forget to take a break, like a day or two, it will help...it doesn't shows sign of weakness have that in mind. The major thing is doing what you're doing, is mot everyone in your kind of situation have the courage of doing what you are doing, instead they will keep on living life the way it is, with a big belly fat, you're doing well.
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DirtyKeyboard
Legendary

Activity: 1050
Merit: 1515
Fly free sweet Mango.
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July 03, 2026, 12:00:59 AM |
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$ goal = 61.3 % | € goal = 53.6 % | £ goal = 46.0 %$61298 bitstamp and €53614, £45977 kraken) via bitcoinity 23:00 UTC Mates on the floor: 23 ╭───────────────┬──────┬─────────┬────────────┬────────┬──────┬───────╮ │ Username │ Days │ Pushups │ Latest │ PU/day │ new │ % of │ │ │ In │ Done │ Report │ │ PU │ Team │ ├───────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤ │ JayJuanGee │ 879 │ 166960 │ 2026-07-02 │ 189.94 │ 485 │ 9.71% │ ├───────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤ │ Sexylizzy2813 │ 374 │ 101440 │ 2026-07-02 │ 271.23 │ 350 │ 5.90% │ ├───────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤ │ OgNasty │ 882 │ 78500 │ 2026-07-02 │ 89.00 │ 100 │ 4.57% │ ├───────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤ │ CoinMin3r │ 754 │ 73650 │ 2026-07-02 │ 97.68 │ 100 │ 4.28% │ ├───────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤ │ l99l │ 330 │ 30330 │ 2026-07-02 │ 91.91 │ 100 │ 1.76% │ ├───────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤ │ Powerjumboo │ 96 │ 7670 │ 2026-07-02 │ 79.90 │ 100 │ 0.45% │ ├───────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤ │ Nwaswago │ 11 │ 134 │ 2026-07-02 │ 12.18 │ 7 │ 0.01% │ ├───────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤ │ DirtyKeyboard │ 868 │ 87988 │ 2026-07-01 │ 101.37 │ 0 │ 5.12% │ ├───────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤ │ POPOLUV │ 365 │ 64040 │ 2026-07-01 │ 175.45 │ 0 │ 3.73% │ ├───────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤ │ LOCKACO │ 41 │ 4200 │ 2026-07-01 │ 102.44 │ 0 │ 0.24% │ ├───────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤ │ Ryu_Ar1 │ 499 │ 58000 │ 2026-06-30 │ 116.23 │ 0 │ 3.37% │ ├───────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤ │ HashRate Hero │ 45 │ 2011 │ 2026-06-30 │ 44.69 │ 0 │ 0.12% │ ├───────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤ │ Uhwuchukwu53 │ 208 │ 15600 │ 2026-06-29 │ 75.00 │ 0 │ 0.91% │ ├───────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤ │ Tonimez │ 469 │ 58380 │ 2026-06-28 │ 124.48 │ 0 │ 3.40% │ ├───────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤ │ Bigjoe33 │ 320 │ 26380 │ 2026-06-27 │ 82.44 │ 0 │ 1.53% │ ├───────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤ │ Umulala-alala │ 255 │ 24102 │ 2026-06-26 │ 94.52 │ 0 │ 1.40% │ ├───────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤ │ Obulis │ 91 │ 8930 │ 2026-06-23 │ 98.13 │ 0 │ 0.52% │ ├───────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤ │ khiholangkang │ 27 │ 2300 │ 2026-06-20 │ 85.19 │ 0 │ 0.13% │ ├───────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤ │ Timelord2067 │ 511 │ 21516 │ 2026-06-18 │ 42.11 │ 0 │ 1.25% │ ├───────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤ │ blomen │ 124 │ 16000 │ 2026-06-16 │ 129.03 │ 0 │ 0.93% │ ├───────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤ │ Mayor of Ogba │ 773 │ 151936 │ 2026-06-15 │ 196.55 │ 0 │ 8.84% │ ├───────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤ │ Timotech │ 29 │ 8200 │ 2026-06-14 │ 282.76 │ 0 │ 0.48% │ ├───────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤ │ Decimetre │ 39 │ 3200 │ 2026-06-11 │ 82.05 │ 0 │ 0.19% │ ╰───────────────┴──────┴─────────┴────────────┴────────┴──────┴───────╯
Mates on the bench: 125 Username Days Pushups Latest PU/day new % of In Done Report PU Team Gallar 298 75149 2025-11-06 252.18 0 4.37% promise444c5 577 47980 2026-04-20 83.15 0 2.79% EFS 203 36800 2026-04-25 181.28 0 2.14% Tmoonz 266 35325 2024-12-30 132.8 0 2.06% Obim34 367 35180 2025-03-13 95.86 0 2.05% Zackz5000 277 31009 2025-03-12 111.95 0 1.80% Cityhunter34 208 30550 2024-12-02 146.88 0 1.78% Wonder Work 337 27302 2025-08-15 81.01 0 1.59% Bd officer 188 19800 2024-10-15 105.32 0 1.15% NotATether 193 19050 2025-10-28 98.7 0 1.11% philipma1957 208 16927 2026-01-31 81.38 0 0.98% Wake Up 135 16250 2026-04-08 120.37 0 0.95% Kwarkam 75 15620 2024-06-16 208.27 0 0.91% Churchillvv 141 13660 2024-07-09 96.88 0 0.79% Kelward 137 12620 2025-01-22 92.12 0 0.73% Majestic-milf 115 12010 2026-05-02 104.43 0 0.70% 2Pizza410000BTC 136 11910 2026-01-19 87.57 0 0.69% 7juju 77 11550 2024-05-01 150 0 0.67% Wolf of One Street 117 11400 2026-04-18 97.44 0 0.66% Cossyblack 71 11235 2024-12-02 158.24 0 0.65% LOVER BOY 422 101 10930 2026-05-22 108.22 0 0.64% BitBakerr1 93 9300 2025-04-17 100 0 0.54% Big Dirams 67 8000 2025-12-26 119.4 0 0.47% wxa7115 76 7300 2024-08-07 96.05 0 0.42% Faazs 58 6690 2025-01-15 115.34 0 0.39% AmaGold70 77 6190 2024-07-28 80.39 0 0.36% Ricardo11 94 6000 2024-08-29 63.83 0 0.35% I_Anime 80 5847 2025-02-20 73.09 0 0.34% Stablexcoin 47 5800 2025-03-01 123.4 0 0.34% EG_O 34 5630 2026-02-05 165.59 0 0.33% chitriot 50 5582 2026-03-15 111.64 0 0.32% ZeroVinsonN 50 5522 2025-02-26 110.44 0 0.32% LeyMonte 93 5387 2025-11-29 57.92 0 0.31% Bravut 44 5280 2026-03-01 120 0 0.31% laijsica 128 5226 2026-02-24 40.83 0 0.30% SuperBitMan 76 5000 2024-12-10 65.79 0 0.29% ovcijisir 416 4937 2025-11-09 11.87 0 0.29% Lolipo 46 4500 2025-11-14 97.83 0 0.26% smilevictorobinna 39 3900 2024-05-29 100 0 0.23% BlackHatCoiner 58 3820 2025-01-14 65.86 0 0.22% Anayochukwu 36 3790 2024-09-01 105.28 0 0.22% Father111 55 3700 2026-05-27 67.27 0 0.22% regardme 45 3667 2025-08-21 81.49 0 0.21% Btcdeybodi 42 3585 2024-09-14 85.36 0 0.21% libert19 72 3298 2024-12-09 45.81 0 0.19% Dump3er 43 3018 2024-10-13 70.19 0 0.18% Solokan 30 3000 2024-12-20 100 0 0.17% NewRevelation 44 2910 2026-01-27 66.14 0 0.17% Ambatman 29 2770 2024-11-21 95.52 0 0.16% Qhunman 37 2737 2025-08-20 73.97 0 0.16% Notalony 28 2570 2024-06-28 91.79 0 0.15% Rimoeee 25 2485 2024-11-21 99.4 0 0.14% B-BossMan 20 2400 2024-12-06 120 0 0.14% The Founding Titan 26 2305 2026-01-01 88.65 0 0.13% Antonil 54 2102 2024-05-04 38.93 0 0.12% buwaytress 143 2005 2025-12-17 14.02 0 0.12% osasshem 20 1995 2025-03-21 99.75 0 0.12% Makus 19 1930 2024-08-08 101.58 0 0.11% VinsoN0 19 1920 2025-02-07 101.05 0 0.11% proty 21 1866 2025-03-24 88.86 0 0.11% OROBTC 37 1808 2025-02-25 48.86 0 0.11% Justinapeter 22 1800 2024-06-14 81.82 0 0.10% Amphenomenon 52 1790 2024-12-06 34.42 0 0.10% nestex_one 27 1610 2025-09-23 59.63 0 0.09% adultcrypto 21 1575 2024-05-02 75 0 0.09% Female King 42 1562 2026-02-21 37.19 0 0.09% ChocolateBitcoinK 26 1447 2024-08-26 55.65 0 0.08% Tungbulu 12 1412 2024-04-28 117.67 0 0.08% Silikiem 13 1330 2025-10-27 102.31 0 0.08% Briankimp1 70 1330 2024-07-29 19 0 0.08% Sotelorene 6 1200 2024-05-29 200 0 0.07% cryptoWODL 9 1160 2024-11-29 128.89 0 0.07% ODG001 22 1130 2025-10-23 51.36 0 0.07% Pi$$ 8 1100 2025-01-19 137.5 0 0.06% Skipo1 11 1050 2024-12-07 95.45 0 0.06% AirtelBuzz 10 1000 2024-11-24 100 0 0.06% BitcoinGirl.Club 58 981 2025-01-09 16.91 0 0.06% MainIbem 10 940 2024-08-20 94 0 0.05% Jewan420 13 940 2024-05-22 72.31 0 0.05% henry1111 13 933 2025-09-21 71.77 0 0.05% aoluain 28 882 2024-10-02 31.5 0 0.05% DubemIfedigbo001 9 850 2025-02-07 94.44 0 0.05% Seven Star7 13 830 2026-03-13 63.85 0 0.05% Judith87403 50 800 2024-04-22 16 0 0.05% Floczy 9 770 2026-02-08 85.56 0 0.04% Justchukx 11 750 2025-10-11 68.18 0 0.04% ahmedabubakarabbo 28 700 2026-04-01 25 0 0.04% Sam T. Banks 30 651 2025-08-31 21.7 0 0.04% mochi86_ 4 650 2024-10-28 162.5 0 0.04% Babayan-nawu 6 610 2024-10-28 101.67 0 0.04% Ketchup2 8 529 2025-05-13 66.12 0 0.03% Tamaperdana 11 512 2024-12-01 46.55 0 0.03% Hardyrobust 6 476 2025-02-16 79.33 0 0.03% bigmanik 7 413 2024-10-19 59 0 0.02% lightmanalmani 4 400 2024-11-24 100 0 0.02% OkoroT 8 356 2025-08-10 44.5 0 0.02% LDL 5 310 2024-11-24 62 0 0.02% MusaPk 6 300 2025-01-17 50 0 0.02% SickDayIn 8 289 2024-10-26 36.12 0 0.02% Imthlss 3 280 2024-07-06 93.33 0 0.02% centrum 6 277 2026-01-31 46.17 0 0.02% PremiumcryptoHub 6 256 2024-11-21 42.67 0 0.01% mole0815 5 250 2025-07-10 50 0 0.01% Slimzeee 4 250 2025-06-30 62.5 0 0.01% Dailyscript 3 240 2024-12-08 80 0 0.01% George edward 4 239 2025-03-31 59.75 0 0.01% Stormisover 5 237 2025-02-28 47.4 0 0.01% Dark.Look 3 230 2025-04-06 76.67 0 0.01% Soldroplet 5 190 2026-05-21 38 0 0.01% PODOSIKY 7 150 2025-04-01 21.43 0 0.01% Newkungfukenny77 2 140 2025-02-21 70 0 0.01% Just Say 4 130 2024-09-18 32.5 0 0.01% FATIHA 5 120 2025-01-05 24 0 0.01% Obari 3 115 2024-05-07 38.33 0 0.01% Shadiq 4 110 2025-01-17 27.5 0 0.01% inearth 8 105 2024-11-24 13.12 0 0.01% Chiomaobi 1 100 2024-06-18 100 0 0.01% Crypto Imagine 2 91 2024-10-07 45.5 0 0.01% cryptokuus 3 90 2024-10-28 30 0 0.01% Dracoco 2 90 2024-05-04 45 0 0.01% kingperry22 4 75 2024-10-17 18.75 0 0.00% kuriboh 1 57 2024-10-04 57 0 0.00% Mee Sa 4 56 2024-06-17 14 0 0.00% Urch1010 1 50 2024-11-13 50 0 0.00% Huliya 2 42 2024-08-11 21 0 0.00%
╭─────────┬───────┬───────────┬──────────┬─────────────┬──────────┬───────────╮ │ Team │ Team │ PUs │ Days │ PU per Mate │ per day │ Days till │ │ PUs │ Mates │ per Mate │ per Mate │ per Day │ last 30d │ 2_000_000 │ ├─────────┼───────┼───────────┼──────────┼─────────────┼──────────┼───────────┤ │ 1718834 │ 148 │ 11613.7 │ 104.601 │ 111.029 │ 1655.34 │ 170 │ ╰─────────┴───────┴───────────┴──────────┴─────────────┴──────────┴───────────╯ ▌███████████████████████████████████████████████████████████████████████████████▌ | | | | | | | | | 0k 250k 500k 750k 1M 1.25M 1.50M 1.75M 2M ▌███████████████████████████████████████████████████████████████████████ Report Format: '100k,User Name,DaysPushing,TotalPushupsDone,YYYY-MM-DD (Optional Date)' See OP for details. New table entrants must be added, please be patient. Check out the companion daily stair climbing thread!
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Obulis
Full Member
 
Online
Activity: 770
Merit: 183
GhostSwap.io
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July 03, 2026, 06:23:01 AM |
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No need to do much research, you already know what to keep to reduce the fat, skipping jogging and some other exercises can help you even plank exercise can help too, the major thing is consistency and when you set it as a target then the rest are history, you can do it on your own, just stay active to your daily routine.
100k,Sexylizzy2813,373,101090,2026-07-01
No, I haven't done much research, but I've searched for some things. But yes, I've started doing all the exercises that might help me reduce my belly fat, but I understand very well that I'm feeling some pain in my stomach, but I'm going to keep trying, I'm sure I'll be successful from here. I had a day off yesterday but I continued with some of my exercises and also continued my morning walk, because morning walk is very important to me. Today I did a total of 100 push-ups in the morning, afternoon and evening, in addition to my regular exercises. My report: 100k,Powerjumboo, 96, 7670 2026-07-02 What a new month healthy target, congratulations in advance. Well I can say the pain you are feeling is the gain you will get. However you must not force it too hard so that the pain won't become another sickness. Belly fat will even affect the intensity of your workout so slow and steady will get you the result needed. I kind of get some balance taking a walk after push up or other exercise exactly what happens after some weight lifting or other intense exercise and then doing situp or pushup. 100k,Obulis,92,9030,2026-07-3
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Nwaswago
Newbie

Activity: 27
Merit: 1
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July 03, 2026, 09:13:46 AM |
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Today i ignorantly ate before doing my pushups, and it got me feeling some kind of ways, but i have to get it done anyways even if it did but a few. 100k,Nwaswago,12,139,2026-07-03
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HashRate Hero
Member


Activity: 84
Merit: 18
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July 03, 2026, 09:32:48 AM Last edit: July 04, 2026, 08:47:44 AM by HashRate Hero |
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Today i ignorantly ate before doing my pushups, and it got me feeling some kind of ways, but i have to get it done anyways even if it did but a few. 100k,Nwaswago,12,139,2026-07-03
Consistency Is the key 100k,HashRate Hero,48,3001,2026-07-03
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l99l
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July 03, 2026, 04:56:01 PM |
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After yesterday's great shoulder workout, I slept a bit more today. I had a really deep and good sleep and feel refreshed. Towards evening, I did my push-ups and then thai-chi for better recovery. Apart from that, I had a great day. Wishing everyone a good Friday and weekend. I'm attaching my 100 push-up report.
100k,l99l,331,30430,2026-07-03
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CoinMin3r
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July 03, 2026, 05:35:59 PM |
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100k,CoinMin3r,755,73750,2026-07-03
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OgNasty (OP)
Donator
Legendary

Activity: 5516
Merit: 6416
Leading Crypto Sports Betting & Casino Platform
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July 03, 2026, 06:29:45 PM |
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Getting it in early today. Still out of breath as I type this. Gotta make a fun to Home Depot for some spray paint to do a little touching up today in the yard, but that's all I have planned. Should be a fun weekend. I hope everyone stays safe and enjoys the holiday. 250 years... That's something... God Bless America!
100k,OgNasty,883,78600,2026-07-03
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| ..Stake.com.. | | | ▄████████████████████████████████████▄ ██ ▄▄▄▄▄▄▄▄▄▄ ▄▄▄▄▄▄▄▄▄▄ ██ ▄████▄ ██ ▀▀▀▀▀▀▀▀▀▀ ██████████ ▀▀▀▀▀▀▀▀▀▀ ██ ██████ ██ ██████████ ██ ██ ██████████ ██ ▀██▀ ██ ██ ██ ██████ ██ ██ ██ ██ ██ ██ ██████ ██ █████ ███ ██████ ██ ████▄ ██ ██ █████ ███ ████ ████ █████ ███ ████████ ██ ████ ████ ██████████ ████ ████ ████▀ ██ ██████████ ▄▄▄▄▄▄▄▄▄▄ ██████████ ██ ██ ▀▀▀▀▀▀▀▀▀▀ ██ ▀█████████▀ ▄████████████▄ ▀█████████▀ ▄▄▄▄▄▄▄▄▄▄▄▄███ ██ ██ ███▄▄▄▄▄▄▄▄▄▄▄▄ ██████████████████████████████████████████ | | | | | | ▄▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▄ █ ▄▀▄ █▀▀█▀▄▄ █ █▀█ █ ▐ ▐▌ █ ▄██▄ █ ▌ █ █ ▄██████▄ █ ▌ ▐▌ █ ██████████ █ ▐ █ █ ▐██████████▌ █ ▐ ▐▌ █ ▀▀██████▀▀ █ ▌ █ █ ▄▄▄██▄▄▄ █ ▌▐▌ █ █▐ █ █ █▐▐▌ █ █▐█ ▀▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▀█ | | | | | | ▄▄█████████▄▄ ▄██▀▀▀▀█████▀▀▀▀██▄ ▄█▀ ▐█▌ ▀█▄ ██ ▐█▌ ██ ████▄ ▄█████▄ ▄████ ████████▄███████████▄████████ ███▀ █████████████ ▀███ ██ ███████████ ██ ▀█▄ █████████ ▄█▀ ▀█▄ ▄██▀▀▀▀▀▀▀██▄ ▄▄▄█▀ ▀███████ ███████▀ ▀█████▄ ▄█████▀ ▀▀▀███▄▄▄███▀▀▀ | | | ..PLAY NOW.. |
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LOCKACO
Member


Activity: 117
Merit: 31
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July 03, 2026, 08:03:39 PM |
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It's Friday guys, today I went to the gym and I pushed past my limits with a total push of 300 I was there for 3 hours, and thanks to my instructor I achieved this, but I feel like it was possible because of the mindset towards tge goal, I'm currently watching an anime "Black Clover" and a character in the it always pushes past his limits and i admire him so I got to the gym with that mindset and on my first rep I did 100pushups and I to a break did some leg workouts and did 2 sets of 50 pushups and I wanted to end with another 100pushups although I stopped at 70, I was proud of myself so I took a break and did extra 30 pushups, i was really shaky but I completed it, and I hope to carry on like this.
My report:100k,LOCKACO,42, 4500,2026-07-03
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Powerjumboo
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July 03, 2026, 11:58:14 PM |
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I believe you're getting it right but never to forget to take a break, like a day or two, it will help...it doesn't shows sign of weakness have that in mind. The major thing is doing what you're doing, is mot everyone in your kind of situation have the courage of doing what you are doing, instead they will keep on living life the way it is, with a big belly fat, you're doing well.
Actually, I don't know how many people see taking a break once a week, but I think taking a break once a week is good for me because exercising for seven days in a row can put mental stress on the brain, but if you can do it with a break for one day, I think you can exercise with joy. Again, yes, you are right, many people want to spend their lives with a big belly because they spend their days without thinking about what they will do to reduce their belly fat. Like every day, today I did push-ups and other exercises. Today I completed a total of 10 to 100 push-ups in the morning, afternoon, and evening and walked for 30 to 40 minutes. My report: 100k,Powerjumboo, 97, 7770 2026-07-03
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DirtyKeyboard
Legendary

Activity: 1050
Merit: 1515
Fly free sweet Mango.
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July 04, 2026, 12:00:54 AM |
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$ goal = 61.9 % | € goal = 54.2 % | £ goal = 46.4 %$61941 bitstamp and €54170, £46370 kraken) via bitcoinity 23:00 UTC Mates on the floor: 23 ╭───────────────┬──────┬─────────┬────────────┬────────┬──────┬───────╮ │ Username │ Days │ Pushups │ Latest │ PU/day │ new │ % of │ │ │ In │ Done │ Report │ │ PU │ Team │ ├───────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤ │ LOCKACO │ 42 │ 4500 │ 2026-07-03 │ 107.14 │ 300 │ 0.26% │ ├───────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤ │ OgNasty │ 883 │ 78600 │ 2026-07-03 │ 89.01 │ 100 │ 4.57% │ ├───────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤ │ Obulis │ 92 │ 9030 │ 2026-07-03 │ 98.15 │ 100 │ 0.53% │ ├───────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤ │ CoinMin3r │ 755 │ 73750 │ 2026-07-03 │ 97.68 │ 100 │ 4.29% │ ├───────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤ │ l99l │ 331 │ 30430 │ 2026-07-03 │ 91.93 │ 100 │ 1.77% │ ├───────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤ │ Powerjumboo │ 97 │ 7770 │ 2026-07-03 │ 80.10 │ 100 │ 0.45% │ ├───────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤ │ Nwaswago │ 12 │ 139 │ 2026-07-03 │ 11.58 │ 5 │ 0.01% │ ├───────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤ │ JayJuanGee │ 879 │ 166960 │ 2026-07-02 │ 189.94 │ 0 │ 9.71% │ ├───────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤ │ Sexylizzy2813 │ 374 │ 101440 │ 2026-07-02 │ 271.23 │ 0 │ 5.90% │ ├───────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤ │ DirtyKeyboard │ 868 │ 87988 │ 2026-07-01 │ 101.37 │ 0 │ 5.12% │ ├───────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤ │ POPOLUV │ 365 │ 64040 │ 2026-07-01 │ 175.45 │ 0 │ 3.72% │ ├───────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤ │ Ryu_Ar1 │ 499 │ 58000 │ 2026-06-30 │ 116.23 │ 0 │ 3.37% │ ├───────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤ │ HashRate Hero │ 45 │ 2011 │ 2026-06-30 │ 44.69 │ 0 │ 0.12% │ ├───────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤ │ Uhwuchukwu53 │ 208 │ 15600 │ 2026-06-29 │ 75.00 │ 0 │ 0.91% │ ├───────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤ │ Tonimez │ 469 │ 58380 │ 2026-06-28 │ 124.48 │ 0 │ 3.39% │ ├───────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤ │ Bigjoe33 │ 320 │ 26380 │ 2026-06-27 │ 82.44 │ 0 │ 1.53% │ ├───────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤ │ Umulala-alala │ 255 │ 24102 │ 2026-06-26 │ 94.52 │ 0 │ 1.40% │ ├───────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤ │ khiholangkang │ 27 │ 2300 │ 2026-06-20 │ 85.19 │ 0 │ 0.13% │ ├───────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤ │ Timelord2067 │ 511 │ 21516 │ 2026-06-18 │ 42.11 │ 0 │ 1.25% │ ├───────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤ │ blomen │ 124 │ 16000 │ 2026-06-16 │ 129.03 │ 0 │ 0.93% │ ├───────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤ │ Mayor of Ogba │ 773 │ 151936 │ 2026-06-15 │ 196.55 │ 0 │ 8.84% │ ├───────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤ │ Timotech │ 29 │ 8200 │ 2026-06-14 │ 282.76 │ 0 │ 0.48% │ ├───────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤ │ Decimetre │ 39 │ 3200 │ 2026-06-11 │ 82.05 │ 0 │ 0.19% │ ╰───────────────┴──────┴─────────┴────────────┴────────┴──────┴───────╯
Mates on the bench: 125 Username Days Pushups Latest PU/day new % of In Done Report PU Team Gallar 298 75149 2025-11-06 252.18 0 4.37% promise444c5 577 47980 2026-04-20 83.15 0 2.79% EFS 203 36800 2026-04-25 181.28 0 2.14% Tmoonz 266 35325 2024-12-30 132.8 0 2.05% Obim34 367 35180 2025-03-13 95.86 0 2.05% Zackz5000 277 31009 2025-03-12 111.95 0 1.80% Cityhunter34 208 30550 2024-12-02 146.88 0 1.78% Wonder Work 337 27302 2025-08-15 81.01 0 1.59% Bd officer 188 19800 2024-10-15 105.32 0 1.15% NotATether 193 19050 2025-10-28 98.7 0 1.11% philipma1957 208 16927 2026-01-31 81.38 0 0.98% Wake Up 135 16250 2026-04-08 120.37 0 0.94% Kwarkam 75 15620 2024-06-16 208.27 0 0.91% Churchillvv 141 13660 2024-07-09 96.88 0 0.79% Kelward 137 12620 2025-01-22 92.12 0 0.73% Majestic-milf 115 12010 2026-05-02 104.43 0 0.70% 2Pizza410000BTC 136 11910 2026-01-19 87.57 0 0.69% 7juju 77 11550 2024-05-01 150 0 0.67% Wolf of One Street 117 11400 2026-04-18 97.44 0 0.66% Cossyblack 71 11235 2024-12-02 158.24 0 0.65% LOVER BOY 422 101 10930 2026-05-22 108.22 0 0.64% BitBakerr1 93 9300 2025-04-17 100 0 0.54% Big Dirams 67 8000 2025-12-26 119.4 0 0.47% wxa7115 76 7300 2024-08-07 96.05 0 0.42% Faazs 58 6690 2025-01-15 115.34 0 0.39% AmaGold70 77 6190 2024-07-28 80.39 0 0.36% Ricardo11 94 6000 2024-08-29 63.83 0 0.35% I_Anime 80 5847 2025-02-20 73.09 0 0.34% Stablexcoin 47 5800 2025-03-01 123.4 0 0.34% EG_O 34 5630 2026-02-05 165.59 0 0.33% chitriot 50 5582 2026-03-15 111.64 0 0.32% ZeroVinsonN 50 5522 2025-02-26 110.44 0 0.32% LeyMonte 93 5387 2025-11-29 57.92 0 0.31% Bravut 44 5280 2026-03-01 120 0 0.31% laijsica 128 5226 2026-02-24 40.83 0 0.30% SuperBitMan 76 5000 2024-12-10 65.79 0 0.29% ovcijisir 416 4937 2025-11-09 11.87 0 0.29% Lolipo 46 4500 2025-11-14 97.83 0 0.26% smilevictorobinna 39 3900 2024-05-29 100 0 0.23% BlackHatCoiner 58 3820 2025-01-14 65.86 0 0.22% Anayochukwu 36 3790 2024-09-01 105.28 0 0.22% Father111 55 3700 2026-05-27 67.27 0 0.22% regardme 45 3667 2025-08-21 81.49 0 0.21% Btcdeybodi 42 3585 2024-09-14 85.36 0 0.21% libert19 72 3298 2024-12-09 45.81 0 0.19% Dump3er 43 3018 2024-10-13 70.19 0 0.18% Solokan 30 3000 2024-12-20 100 0 0.17% NewRevelation 44 2910 2026-01-27 66.14 0 0.17% Ambatman 29 2770 2024-11-21 95.52 0 0.16% Qhunman 37 2737 2025-08-20 73.97 0 0.16% Notalony 28 2570 2024-06-28 91.79 0 0.15% Rimoeee 25 2485 2024-11-21 99.4 0 0.14% B-BossMan 20 2400 2024-12-06 120 0 0.14% The Founding Titan 26 2305 2026-01-01 88.65 0 0.13% Antonil 54 2102 2024-05-04 38.93 0 0.12% buwaytress 143 2005 2025-12-17 14.02 0 0.12% osasshem 20 1995 2025-03-21 99.75 0 0.12% Makus 19 1930 2024-08-08 101.58 0 0.11% VinsoN0 19 1920 2025-02-07 101.05 0 0.11% proty 21 1866 2025-03-24 88.86 0 0.11% OROBTC 37 1808 2025-02-25 48.86 0 0.11% Justinapeter 22 1800 2024-06-14 81.82 0 0.10% Amphenomenon 52 1790 2024-12-06 34.42 0 0.10% nestex_one 27 1610 2025-09-23 59.63 0 0.09% adultcrypto 21 1575 2024-05-02 75 0 0.09% Female King 42 1562 2026-02-21 37.19 0 0.09% ChocolateBitcoinK 26 1447 2024-08-26 55.65 0 0.08% Tungbulu 12 1412 2024-04-28 117.67 0 0.08% Silikiem 13 1330 2025-10-27 102.31 0 0.08% Briankimp1 70 1330 2024-07-29 19 0 0.08% Sotelorene 6 1200 2024-05-29 200 0 0.07% cryptoWODL 9 1160 2024-11-29 128.89 0 0.07% ODG001 22 1130 2025-10-23 51.36 0 0.07% Pi$$ 8 1100 2025-01-19 137.5 0 0.06% Skipo1 11 1050 2024-12-07 95.45 0 0.06% AirtelBuzz 10 1000 2024-11-24 100 0 0.06% BitcoinGirl.Club 58 981 2025-01-09 16.91 0 0.06% MainIbem 10 940 2024-08-20 94 0 0.05% Jewan420 13 940 2024-05-22 72.31 0 0.05% henry1111 13 933 2025-09-21 71.77 0 0.05% aoluain 28 882 2024-10-02 31.5 0 0.05% DubemIfedigbo001 9 850 2025-02-07 94.44 0 0.05% Seven Star7 13 830 2026-03-13 63.85 0 0.05% Judith87403 50 800 2024-04-22 16 0 0.05% Floczy 9 770 2026-02-08 85.56 0 0.04% Justchukx 11 750 2025-10-11 68.18 0 0.04% ahmedabubakarabbo 28 700 2026-04-01 25 0 0.04% Sam T. Banks 30 651 2025-08-31 21.7 0 0.04% mochi86_ 4 650 2024-10-28 162.5 0 0.04% Babayan-nawu 6 610 2024-10-28 101.67 0 0.04% Ketchup2 8 529 2025-05-13 66.12 0 0.03% Tamaperdana 11 512 2024-12-01 46.55 0 0.03% Hardyrobust 6 476 2025-02-16 79.33 0 0.03% bigmanik 7 413 2024-10-19 59 0 0.02% lightmanalmani 4 400 2024-11-24 100 0 0.02% OkoroT 8 356 2025-08-10 44.5 0 0.02% LDL 5 310 2024-11-24 62 0 0.02% MusaPk 6 300 2025-01-17 50 0 0.02% SickDayIn 8 289 2024-10-26 36.12 0 0.02% Imthlss 3 280 2024-07-06 93.33 0 0.02% centrum 6 277 2026-01-31 46.17 0 0.02% PremiumcryptoHub 6 256 2024-11-21 42.67 0 0.01% mole0815 5 250 2025-07-10 50 0 0.01% Slimzeee 4 250 2025-06-30 62.5 0 0.01% Dailyscript 3 240 2024-12-08 80 0 0.01% George edward 4 239 2025-03-31 59.75 0 0.01% Stormisover 5 237 2025-02-28 47.4 0 0.01% Dark.Look 3 230 2025-04-06 76.67 0 0.01% Soldroplet 5 190 2026-05-21 38 0 0.01% PODOSIKY 7 150 2025-04-01 21.43 0 0.01% Newkungfukenny77 2 140 2025-02-21 70 0 0.01% Just Say 4 130 2024-09-18 32.5 0 0.01% FATIHA 5 120 2025-01-05 24 0 0.01% Obari 3 115 2024-05-07 38.33 0 0.01% Shadiq 4 110 2025-01-17 27.5 0 0.01% inearth 8 105 2024-11-24 13.12 0 0.01% Chiomaobi 1 100 2024-06-18 100 0 0.01% Crypto Imagine 2 91 2024-10-07 45.5 0 0.01% cryptokuus 3 90 2024-10-28 30 0 0.01% Dracoco 2 90 2024-05-04 45 0 0.01% kingperry22 4 75 2024-10-17 18.75 0 0.00% kuriboh 1 57 2024-10-04 57 0 0.00% Mee Sa 4 56 2024-06-17 14 0 0.00% Urch1010 1 50 2024-11-13 50 0 0.00% Huliya 2 42 2024-08-11 21 0 0.00%
╭─────────┬───────┬───────────┬──────────┬─────────────┬──────────┬───────────╮ │ Team │ Team │ PUs │ Days │ PU per Mate │ per day │ Days till │ │ PUs │ Mates │ per Mate │ per Mate │ per Day │ last 30d │ 2_000_000 │ ├─────────┼───────┼───────────┼──────────┼─────────────┼──────────┼───────────┤ │ 1719639 │ 148 │ 11619.2 │ 104.649 │ 111.03 │ 1612.24 │ 174 │ ╰─────────┴───────┴───────────┴──────────┴─────────────┴──────────┴───────────╯ ▌███████████████████████████████████████████████████████████████████████████████▌ | | | | | | | | | 0k 250k 500k 750k 1M 1.25M 1.50M 1.75M 2M ▌███████████████████████████████████████████████████████████████████████ Report Format: '100k,User Name,DaysPushing,TotalPushupsDone,YYYY-MM-DD (Optional Date)' See OP for details. New table entrants must be added, please be patient. Check out the companion daily stair climbing thread!
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Sexylizzy2813
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July 04, 2026, 01:12:13 AM |
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I believe you're getting it right but never to forget to take a break, like a day or two, it will help...it doesn't shows sign of weakness have that in mind. The major thing is doing what you're doing, is mot everyone in your kind of situation have the courage of doing what you are doing, instead they will keep on living life the way it is, with a big belly fat, you're doing well.
Actually, I don't know how many people see taking a break once a week, but I think taking a break once a week is good for me because exercising for seven days in a row can put mental stress on the brain, but if you can do it with a break for one day, I think you can exercise with joy. Again, yes, you are right, many people want to spend their lives with a big belly because they spend their days without thinking about what they will do to reduce their belly fat. Like every day, today I did push-ups and other exercises. Today I completed a total of 10 to 100 push-ups in the morning, afternoon, and evening and walked for 30 to 40 minutes. My report: 100k,Powerjumboo, 97, 7770 2026-07-03 We can't speak for other members in here, some persons do take a break but it doesn't mean you're lazy because that was how I saw myself but after sometime of understanding the whole thing I realized that I'm doing what I'm doing for myself and I so I have every right to shut down for as long as I feel like but never to let it get into my head if not it will become hard to control, before you know it I won't find this work out interesting to continue. About your belly fat I'd say keep pushing and before you know it the changes will start speaking for itself so worry not.
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Uhwuchukwu53
Sr. Member
  

Activity: 966
Merit: 250
GhostSwap.io
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July 04, 2026, 09:12:42 AM |
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Five days push up daily 75 to be added in previous record 100k,Uhwuchukwu53,213,15975,2026-07-04.
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Decimetre
Full Member
 

Activity: 168
Merit: 116
Bitcoin has come to stay
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July 04, 2026, 10:57:59 AM |
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I believe you're getting it right but never to forget to take a break, like a day or two, it will help...it doesn't shows sign of weakness have that in mind. The major thing is doing what you're doing, is mot everyone in your kind of situation have the courage of doing what you are doing, instead they will keep on living life the way it is, with a big belly fat, you're doing well.
Actually, I don't know how many people see taking a break once a week, but I think taking a break once a week is good for me because exercising for seven days in a row can put mental stress on the brain, but if you can do it with a break for one day, I think you can exercise with joy. Again, yes, you are right, many people want to spend their lives with a big belly because they spend their days without thinking about what they will do to reduce their belly fat. Like every day, today I did push-ups and other exercises. Today I completed a total of 10 to 100 push-ups in the morning, afternoon, and evening and walked for 30 to 40 minutes. My report: 100k,Powerjumboo, 97, 7770 2026-07-03 Taking rest is good but there's one thing about starting to take rest. You will initially wish to be taking a day off to rest and over time, you will want to make it two days in a week. Some people don't have the zeal to break the reluctance to get back to work and there is always one or more reasons to rest further. I did my pushups frequently and I have also rested a couple of days. I have done pushup all week long and I have also rested all another week too. I have gotten used to the daily routine and I'm now testing a breakout from a long break. In all these, I recommend consistency except for a health reason or extreme fatigue because it is easier to rest than get back to work. My report: 100k,Decimetre,40,3300,2026-07-04
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HashRate Hero
Member


Activity: 84
Merit: 18
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July 04, 2026, 01:37:12 PM Last edit: Today at 09:22:15 AM by HashRate Hero |
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100k,HashRate Hero,49,3071,2026-07-04
Just Pumping blood....
Next day = Sunday or my day-off .... If god decides so : Tuesday will be the next Push session!
Good Week-end !
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OgNasty (OP)
Donator
Legendary

Activity: 5516
Merit: 6416
Leading Crypto Sports Betting & Casino Platform
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July 04, 2026, 03:04:29 PM |
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Happy Fourth Of July everyone. I’m taking the day off from push-ups to work on my 12oz curls (not really, I’m not a drinker). More seriously though I have a busy day planned and am looking forward to getting going! Hope everyone stays safe and busy having fun with friends and/or family!
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