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l99l
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October 11, 2026, 09:29:11 PM |
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Dude, I definitely recommend this. Go outside and find a nice park. Go for a walk or a jog there and enjoy the nature around you. Afterward, do some push-ups get your workout in and you'll have a great day. I did something similar today, I'm adding 100 push-ups to my reports
100k,l99l,397,37031,2026-10-06
Actually, it would be a bit far to find a nice park, but there is a playground near my house where I can exercise if I want, because I see many people exercising there in the morning. I don't actually go out to exercise, because I have some exercise equipment at home that I use, but I go out for a 30 to 40 minute walk every morning and walk back home and then I do other exercises. This morning I woke up and went out for a walk. After finishing the walk, I came back home and did other exercises including push-ups. Today I completed a total of 100 push-ups and I also did my leg exercises, abdominal exercises and waist exercises. My report: 100k,Powerjumboo, 159, 13920, 2026-10-06 I’m lucky to have a calisthenics park near my home it takes about 20 minutes to walk there maybe a little less. Today, I walked to the park and did my calisthenics workout. On the way back, I walked another 20 minutes, this time uphill. I did quite a few dips and push-ups today; I completed 150 push-ups. 100k,l99l,398,37131,2026-10-07 You have two advantages at the same time: On the one hand, you walk to the park for more than 20 minutes every day and come and get your exercise done there. But I can see all the advantages for you. However, it is a matter of luck to have such an advantage. How many people have such an advantage? There is no park near my house but there is a playground where children play. However, I spend my free time there and I play sports there for sports. However, today I woke up and walked for a long time in the morning. After walking, I returned home and completed my push-ups. Today I completed a total of 100 push-ups and also did my leg exercises, waist exercises and abdominal exercises. My report: 100k,Powerjumboo, 160, 14020, 2026-10-08 It’s entirely a matter of luck, yes. That’s why I’m grateful. Another great thing is that the park isn't right next door it’s a 20-minute distance away, exactly how I like it. I’ll post photos of the park here next time. I did a general full-body workout today. Started with a warm-up of 100 push-ups. 100k,l99l,400,37331,2026-10-11
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Powerjumboo
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October 11, 2026, 11:23:08 PM |
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It’s entirely a matter of luck, yes. That’s why I’m grateful. Another great thing is that the park isn't right next door it’s a 20-minute distance away, exactly how I like it. I’ll post photos of the park here next time. I did a general full-body workout today. Started with a warm-up of 100 push-ups.
100k,l99l,400,37331,2026-10-11
Of course it is completely a matter of luck because I do not have the advantage of having a park near my house that you have but I am very lucky that I have a beautiful playground next to my house where small boys and girls and young men can play their favorite sports in the morning and afternoon. Of course you can post pictures of your park or not, no problem Today I woke up and went out for a very brisk walk. I walked for 30 to 40 minutes today. After the walk, I returned home and completed my daily push-ups and also I did my unique exercises. Today I completed a total of 100 push-ups and also I did my leg exercises, waist exercises and abdominal exercises. My report: 100k,Powerjumboo, 162, 14220, 2026-10-11
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DirtyKeybot
Jr. Member

Activity: 98
Merit: 2
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Today at 12:01:06 AM |
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$ goal = 83.4 % | € goal = 74.5 % | £ goal = 63.1 %$83376 bitstamp and €74455, £63056 kraken) via bitcoinity 23:00 UTC Mates on the floor: 17 ╭─────────────────┬──────┬─────────┬────────────┬────────┬──────┬───────╮ │ Username │ Days │ Pushups │ Latest │ PU/day │ new │ % of │ │ │ In │ Done │ Report │ │ PU │ Team │ ├─────────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤ │ Tonimez │ 491 │ 61100 │ 2026-10-11 │ 124.44 │ 820 │ 3.30% │ ├─────────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤ │ JayJuanGee │ 941 │ 176770 │ 2026-10-11 │ 187.85 │ 160 │ 9.56% │ ├─────────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤ │ Obulis │ 138 │ 13630 │ 2026-10-11 │ 98.77 │ 100 │ 0.74% │ ├─────────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤ │ l99l │ 400 │ 37331 │ 2026-10-11 │ 93.33 │ 100 │ 2.02% │ ├─────────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤ │ Powerjumboo │ 162 │ 14220 │ 2026-10-11 │ 87.78 │ 100 │ 0.77% │ ├─────────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤ │ Queen Julie │ 8 │ 600 │ 2026-10-11 │ 75.00 │ 100 │ 0.03% │ ├─────────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤ │ CoinMin3r │ 854 │ 83650 │ 2026-10-10 │ 97.95 │ 0 │ 4.52% │ ├─────────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤ │ Uhwuchukwu53 │ 309 │ 23175 │ 2026-10-10 │ 75.00 │ 0 │ 1.25% │ ├─────────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤ │ Kryptowerk │ 7 │ 680 │ 2026-10-09 │ 97.14 │ 0 │ 0.04% │ ├─────────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤ │ Sexylizzy2813 │ 437 │ 122640 │ 2026-10-08 │ 280.64 │ 0 │ 6.63% │ ├─────────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤ │ OgNasty │ 979 │ 85500 │ 2026-10-07 │ 87.33 │ 0 │ 4.62% │ ├─────────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤ │ HashRate Hero │ 141 │ 22450 │ 2026-10-06 │ 159.22 │ 0 │ 1.21% │ ├─────────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤ │ POPOLUV │ 380 │ 67300 │ 2026-10-05 │ 177.11 │ 0 │ 3.64% │ ├─────────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤ │ Big Dirams │ 90 │ 10600 │ 2026-10-03 │ 117.78 │ 0 │ 0.57% │ ├─────────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤ │ DirtyKeyboard │ 961 │ 97310 │ 2026-10-02 │ 101.26 │ 0 │ 5.26% │ ├─────────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤ │ philipma1957 │ 218 │ 17317 │ 2026-09-29 │ 79.44 │ 0 │ 0.94% │ ├─────────────────┼──────┼─────────┼────────────┼────────┼──────┼───────┤ │ 2Pizza410000BTC │ 138 │ 12010 │ 2026-09-20 │ 87.03 │ 0 │ 0.65% │ ╰─────────────────┴──────┴─────────┴────────────┴────────┴──────┴───────╯
Mates on the bench: 135 Username Days Pushups Latest PU/day new % of In Done Report PU Team Mayor of Ogba 801 160336 2026-07-13 200.17 0 8.67% Gallar 298 75149 2025-11-06 252.18 0 4.06% Ryu_Ar1 541 62200 2026-08-29 114.97 0 3.36% promise444c5 577 47980 2026-04-20 83.15 0 2.59% EFS 203 36800 2026-04-25 181.28 0 1.99% Tmoonz 266 35325 2024-12-30 132.8 0 1.91% Obim34 367 35180 2025-03-13 95.86 0 1.90% Zackz5000 277 31009 2025-03-12 111.95 0 1.68% Cityhunter34 208 30550 2024-12-02 146.88 0 1.65% Wonder Work 337 27302 2025-08-15 81.01 0 1.48% Bigjoe33 320 26380 2026-06-27 82.44 0 1.43% Umulala-alala 255 24102 2026-06-26 94.52 0 1.30% Timelord2067 511 21516 2026-06-18 42.11 0 1.16% Bd officer 188 19800 2024-10-15 105.32 0 1.07% NotATether 193 19050 2025-10-28 98.7 0 1.03% blomen 126 16250 2026-07-13 128.97 0 0.88% Wake Up 135 16250 2026-04-08 120.37 0 0.88% Kwarkam 75 15620 2024-06-16 208.27 0 0.84% Churchillvv 141 13660 2024-07-09 96.88 0 0.74% Kelward 137 12620 2025-01-22 92.12 0 0.68% Majestic-milf 115 12010 2026-05-02 104.43 0 0.65% 7juju 77 11550 2024-05-01 150 0 0.62% Wolf of One Street 117 11400 2026-04-18 97.44 0 0.62% Cossyblack 71 11235 2024-12-02 158.24 0 0.61% LOVER BOY 422 101 10930 2026-05-22 108.22 0 0.59% BitBakerr1 93 9300 2025-04-17 100 0 0.50% Timotech 29 8200 2026-06-14 282.76 0 0.44% wxa7115 76 7300 2024-08-07 96.05 0 0.39% Faazs 58 6690 2025-01-15 115.34 0 0.36% AmaGold70 77 6190 2024-07-28 80.39 0 0.33% Ricardo11 94 6000 2024-08-29 63.83 0 0.32% I_Anime 80 5847 2025-02-20 73.09 0 0.32% Stablexcoin 47 5800 2025-03-01 123.4 0 0.31% EG_O 34 5630 2026-02-05 165.59 0 0.30% chitriot 50 5582 2026-03-15 111.64 0 0.30% ZeroVinsonN 50 5522 2025-02-26 110.44 0 0.30% LeyMonte 93 5387 2025-11-29 57.92 0 0.29% Bravut 44 5280 2026-03-01 120 0 0.29% laijsica 128 5226 2026-02-24 40.83 0 0.28% SuperBitMan 76 5000 2024-12-10 65.79 0 0.27% LOCKACO 45 4950 2026-07-10 110 0 0.27% ovcijisir 416 4937 2025-11-09 11.87 0 0.27% Lolipo 46 4500 2025-11-14 97.83 0 0.24% smilevictorobinna 39 3900 2024-05-29 100 0 0.21% BlackHatCoiner 58 3820 2025-01-14 65.86 0 0.21% Anayochukwu 36 3790 2024-09-01 105.28 0 0.20% Father111 55 3700 2026-05-27 67.27 0 0.20% regardme 45 3667 2025-08-21 81.49 0 0.20% Btcdeybodi 42 3585 2024-09-14 85.36 0 0.19% Decimetre 42 3500 2026-07-30 83.33 0 0.19% libert19 72 3298 2024-12-09 45.81 0 0.18% Dump3er 43 3018 2024-10-13 70.19 0 0.16% Solokan 30 3000 2024-12-20 100 0 0.16% NewRevelation 44 2910 2026-01-27 66.14 0 0.16% Ambatman 29 2770 2024-11-21 95.52 0 0.15% Qhunman 37 2737 2025-08-20 73.97 0 0.15% Notalony 28 2570 2024-06-28 91.79 0 0.14% Rimoeee 25 2485 2024-11-21 99.4 0 0.13% B-BossMan 20 2400 2024-12-06 120 0 0.13% The Founding Titan 26 2305 2026-01-01 88.65 0 0.12% khiholangkang 27 2300 2026-06-20 85.19 0 0.12% Antonil 54 2102 2024-05-04 38.93 0 0.11% buwaytress 143 2005 2025-12-17 14.02 0 0.11% osasshem 20 1995 2025-03-21 99.75 0 0.11% Makus 19 1930 2024-08-08 101.58 0 0.10% VinsoN0 19 1920 2025-02-07 101.05 0 0.10% proty 21 1866 2025-03-24 88.86 0 0.10% OROBTC 37 1808 2025-02-25 48.86 0 0.10% Justinapeter 22 1800 2024-06-14 81.82 0 0.10% Amphenomenon 52 1790 2024-12-06 34.42 0 0.10% nestex_one 27 1610 2025-09-23 59.63 0 0.09% adultcrypto 21 1575 2024-05-02 75 0 0.09% Female King 42 1562 2026-02-21 37.19 0 0.08% ChocolateBitcoinK 26 1447 2024-08-26 55.65 0 0.08% Tungbulu 12 1412 2024-04-28 117.67 0 0.08% Silikiem 14 1380 2026-08-11 98.57 0 0.07% Briankimp1 70 1330 2024-07-29 19 0 0.07% Sotelorene 6 1200 2024-05-29 200 0 0.06% cryptoWODL 9 1160 2024-11-29 128.89 0 0.06% ODG001 22 1130 2025-10-23 51.36 0 0.06% BluebloodCXVI 12 1100 2026-07-27 91.67 0 0.06% Pi$$ 8 1100 2025-01-19 137.5 0 0.06% Skipo1 11 1050 2024-12-07 95.45 0 0.06% AirtelBuzz 10 1000 2024-11-24 100 0 0.05% BitcoinGirl.Club 58 981 2025-01-09 16.91 0 0.05% Nwaswago 39 970 2026-08-07 24.87 0 0.05% MainIbem 10 940 2024-08-20 94 0 0.05% Jewan420 13 940 2024-05-22 72.31 0 0.05% henry1111 13 933 2025-09-21 71.77 0 0.05% aoluain 28 882 2024-10-02 31.5 0 0.05% DubemIfedigbo001 9 850 2025-02-07 94.44 0 0.05% Seven Star7 13 830 2026-03-13 63.85 0 0.04% Judith87403 50 800 2024-04-22 16 0 0.04% Floczy 9 770 2026-02-08 85.56 0 0.04% Justchukx 11 750 2025-10-11 68.18 0 0.04% Davidloki 8 740 2026-08-15 92.5 0 0.04% ahmedabubakarabbo 28 700 2026-04-01 25 0 0.04% Sam T. Banks 30 651 2025-08-31 21.7 0 0.04% mochi86_ 4 650 2024-10-28 162.5 0 0.04% Babayan-nawu 6 610 2024-10-28 101.67 0 0.03% Ketchup2 8 529 2025-05-13 66.12 0 0.03% Tamaperdana 11 512 2024-12-01 46.55 0 0.03% Hardyrobust 6 476 2025-02-16 79.33 0 0.03% bigmanik 7 413 2024-10-19 59 0 0.02% lightmanalmani 4 400 2024-11-24 100 0 0.02% OkoroT 8 356 2025-08-10 44.5 0 0.02% LDL 5 310 2024-11-24 62 0 0.02% MusaPk 6 300 2025-01-17 50 0 0.02% SickDayIn 8 289 2024-10-26 36.12 0 0.02% Imthlss 3 280 2024-07-06 93.33 0 0.02% centrum 6 277 2026-01-31 46.17 0 0.01% PremiumcryptoHub 6 256 2024-11-21 42.67 0 0.01% mole0815 5 250 2025-07-10 50 0 0.01% Slimzeee 4 250 2025-06-30 62.5 0 0.01% Dailyscript 3 240 2024-12-08 80 0 0.01% George edward 4 239 2025-03-31 59.75 0 0.01% Stormisover 5 237 2025-02-28 47.4 0 0.01% Dark.Look 3 230 2025-04-06 76.67 0 0.01% Soldroplet 5 190 2026-05-21 38 0 0.01% PODOSIKY 7 150 2025-04-01 21.43 0 0.01% Newkungfukenny77 2 140 2025-02-21 70 0 0.01% Just Say 4 130 2024-09-18 32.5 0 0.01% FATIHA 5 120 2025-01-05 24 0 0.01% Obari 3 115 2024-05-07 38.33 0 0.01% Shadiq 4 110 2025-01-17 27.5 0 0.01% inearth 8 105 2024-11-24 13.12 0 0.01% Chiomaobi 1 100 2024-06-18 100 0 0.01% Crypto Imagine 2 91 2024-10-07 45.5 0 0.00% cryptokuus 3 90 2024-10-28 30 0 0.00% Dracoco 2 90 2024-05-04 45 0 0.00% kingperry22 4 75 2024-10-17 18.75 0 0.00% kuriboh 1 57 2024-10-04 57 0 0.00% Mee Sa 4 56 2024-06-17 14 0 0.00% Urch1010 1 50 2024-11-13 50 0 0.00% Huliya 2 42 2024-08-11 21 0 0.00%
╭─────────┬───────┬───────────┬──────────┬─────────────┬──────────┬───────────╮ │ Team │ Team │ PUs │ Days │ PU per Mate │ per day │ Days till │ │ PUs │ Mates │ per Mate │ per Mate │ per Day │ last 30d │ 2_000_000 │ ├─────────┼───────┼───────────┼──────────┼─────────────┼──────────┼───────────┤ │ 1849407 │ 152 │ 12167.2 │ 108.493 │ 112.146 │ 1340.55 │ 113 │ ╰─────────┴───────┴───────────┴──────────┴─────────────┴──────────┴───────────╯ ▌███████████████████████████████████████████████████████████████████████████████▌ | | | | | | | | | 0k 250k 500k 750k 1M 1.25M 1.50M 1.75M 2M ▌████████████████████████████████ Report Format: '100k,User Name,DaysPushing,TotalPushupsDone,YYYY-MM-DD (Optional Date)' See OP for details. New table entrants must be added, please be patient. Check out the companion daily stair climbing thread!
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philipma1957
Legendary

Activity: 4998
Merit: 12579
'The right to privacy matters'
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Today at 02:51:32 AM |
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did 60 pushups today and 204 stairs.
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| DΞX.fo | | | | | | ▄▄██████ █████████ ██████████ ██████████ ██████████ █████████ ▀▀██████
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Uhwuchukwu53
Sr. Member
  

Activity: 1064
Merit: 261
★Bitvest.io★ Play Plinko or Invest!
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Today at 07:23:09 AM |
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After the heavy down fall of rain two days ago, as I went out for work out the dew fall increase beyond the usual way it do appear, it's a sign of harmattan, as the dust air is not too good to inhale without nose mask only those that are in sub- Sahara will understand better it is very harsh which causes cough Carter an the rest of illness, we should be careful in our weather and observe the safe while we engaged in our exercise those that carry out other exercise apart from push up alone. Two day report 75 daily push up to be added to previous record, 100k,Uhwuchukwu53,311,23325,2026-10-12.
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HashRate Hero
Member


Activity: 182
Merit: 21
⛏️💻₿
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Today at 02:20:54 PM |
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100k,HashRate Hero,145,22950,2026-10-10
lastime i did only a blood pump session to muscles !
Consistency is the key ! even if you had a trip just KEEP PUSHING ! ! !
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MusaPk
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Today at 05:22:05 PM |
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I was in this work out challenge in the past but left out due to inconsistency. Now I am once again starting this Push-Up work out in order to keep myself fit. Exercise is something we must not forget if we want to maintain a good health. Training of muscles is important as they keep us active and we feel better. I have experienced this that whenever I am regular in exercise it help me in getting good sleep at night. I am starting this work out from today and hopefully I will be consistent this time. I will increase my push-ups with every passing day. 100k, MusaPk, 1, 15, 2026-10-12
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CoinMin3r
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Today at 05:35:31 PM |
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100k,CoinMin3r,856,83850,2026-10-12
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Privacy is Power --> Monero ( Privacy ) is Power --> Monero is Money ( Power ).
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Obulis
Full Member
 

Activity: 868
Merit: 205
Bitz.io Best Bitcoin and Crypto Casino
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Today at 05:59:14 PM |
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After the heavy down fall of rain two days ago, as I went out for work out the dew fall increase beyond the usual way it do appear, it's a sign of harmattan, as the dust air is not too good to inhale without nose mask only those that are in sub- Sahara will understand better it is very harsh which causes cough Carter an the rest of illness, we should be careful in our weather and observe the safe while we engaged in our exercise those that carry out other exercise apart from push up alone. Two day report 75 daily push up to be added to previous record, 100k,Uhwuchukwu53,311,23325,2026-10-12.
Exactly, harmattan is coming, every rain right now is not less than harmattan property. Exercise has been part of human from cradle till date, back then they do it by engagement in physical activities but nowadays, it can be done intentionally knowing the benefits just as we are doing pushup. But one important thing is that doing exercises under wrong environment can be more detrimental than the joyful pains the exercise naturally brings to the body. 100k,Obulis,139,13730,2026-10-12
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JayJuanGee
Legendary
Online
Activity: 4592
Merit: 15140
Self-Custody is a right. Say no to "non-custodial"
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Today at 09:38:22 PM |
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100k,JayJuanGee,942,176925,2026-10-12
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1) Self-Custody is a right. Resist being labelled as: "non-custodial" or "un-hosted." 2) ESG, KYC & AML are attack-vectors on Bitcoin to be avoided or minimized. 3) How much alt (shit)coin diversification is necessary? if you are into Bitcoin, then 0%......if you cannot control your gambling, then perhaps limit your alt(shit)coin exposure to less than 10% of your bitcoin size...Put BTC here: bc1q49wt0ddnj07wzzp6z7affw9ven7fztyhevqu9k
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OgNasty (OP)
Donator
Legendary

Activity: 5614
Merit: 6606
Leading Crypto Sports Betting & Casino Platform
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Today at 11:09:48 PM |
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I missed a few days. My knee was hurting pretty bad and I didn't want to mess with it even it if was just push-ups. Instead I glued myself to a computer giving AI access to all things in my life. What could possibly go wrong? My knee still hurts today but I didn't want to keep missing my days so I'm back at it. I did fast for one of those days since I wasn't burning many calories.  100k,OgNasty,984,85600,2026-10-12
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| ..Stake.com.. | | | ▄████████████████████████████████████▄ ██ ▄▄▄▄▄▄▄▄▄▄ ▄▄▄▄▄▄▄▄▄▄ ██ ▄████▄ ██ ▀▀▀▀▀▀▀▀▀▀ ██████████ ▀▀▀▀▀▀▀▀▀▀ ██ ██████ ██ ██████████ ██ ██ ██████████ ██ ▀██▀ ██ ██ ██ ██████ ██ ██ ██ ██ ██ ██ ██████ ██ █████ ███ ██████ ██ ████▄ ██ ██ █████ ███ ████ ████ █████ ███ ████████ ██ ████ ████ ██████████ ████ ████ ████▀ ██ ██████████ ▄▄▄▄▄▄▄▄▄▄ ██████████ ██ ██ ▀▀▀▀▀▀▀▀▀▀ ██ ▀█████████▀ ▄████████████▄ ▀█████████▀ ▄▄▄▄▄▄▄▄▄▄▄▄███ ██ ██ ███▄▄▄▄▄▄▄▄▄▄▄▄ ██████████████████████████████████████████ | | | | | | ▄▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▄ █ ▄▀▄ █▀▀█▀▄▄ █ █▀█ █ ▐ ▐▌ █ ▄██▄ █ ▌ █ █ ▄██████▄ █ ▌ ▐▌ █ ██████████ █ ▐ █ █ ▐██████████▌ █ ▐ ▐▌ █ ▀▀██████▀▀ █ ▌ █ █ ▄▄▄██▄▄▄ █ ▌▐▌ █ █▐ █ █ █▐▐▌ █ █▐█ ▀▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▀█ | | | | | | ▄▄█████████▄▄ ▄██▀▀▀▀█████▀▀▀▀██▄ ▄█▀ ▐█▌ ▀█▄ ██ ▐█▌ ██ ████▄ ▄█████▄ ▄████ ████████▄███████████▄████████ ███▀ █████████████ ▀███ ██ ███████████ ██ ▀█▄ █████████ ▄█▀ ▀█▄ ▄██▀▀▀▀▀▀▀██▄ ▄▄▄█▀ ▀███████ ███████▀ ▀█████▄ ▄█████▀ ▀▀▀███▄▄▄███▀▀▀ | | | ..PLAY NOW.. |
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Powerjumboo
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Today at 11:18:38 PM |
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I was in this work out challenge in the past but left out due to inconsistency. Now I am once again starting this Push-Up work out in order to keep myself fit. Exercise is something we must not forget if we want to maintain a good health. Training of muscles is important as they keep us active and we feel better. I have experienced this that whenever I am regular in exercise it help me in getting good sleep at night. I am starting this work out from today and hopefully I will be consistent this time. I will increase my push-ups with every passing day. 100k, MusaPk, 1, 15, 2026-10-12
Thank you very much for coming back to this push-up challenge. If you can keep your body healthy and fit, then there can be no greater achievement than this. This is the biggest achievement, because those who suffer from various diseases know how great a blessing health is. So to stay healthy and keep a healthy mind, we must do our daily exercises. And besides, if we can do our exercises every day, then of course our night sleep will be much better, because the more the body works, the better the sleep will be. Today I woke up and went for a walk like every day. I walked for 30 to 40 minutes and came back home. After returning home, I completed my push-ups. Today I completed a total of 100 push-ups and also did my leg exercises, abdominal exercises and waist exercises. My report: 100k,Powerjumboo, 163, 14320, 2026-10-12
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