how do you avoid being stress in gambling?

[DaNNy001]

Gambling becomes more stressful and frustrating when you start chasing your losses..you must accept your losses and learn to move on from those emotional rollercoasters otherwise the stress and anxiety it comes with can make you start thinking of trying to get back what you have already lost..in case you are a gambler feeling stressed the first thing I'd advise you to do is to take a break from the game let's say three weeks or one month, do this so that you wouldn't let your emotions control your actions.. After clearing your head, change your focus.. don't focus on trying to make money from it because it's not a source of income.

[Pandu Geddon]

We all know that when gambling starts to stress us out, it often leads to addiction, as they say, gambling is supposed to be entertainment, so we should be enjoying it. But why are there times when we don’t feel happy at all? Instead, we feel stressed and the more we gamble, the worse it gets.

It even ruins our focus on things that are more important than gambling.

So how about you? have you ever felt stressed because of gambling? if yes, what did you do to overcome it?

Because our beliefs and expectations of betting are too high or are sure to win and then broken by defeat, so we will not feel happy at all or not satisfied with the game. What we feel is only the pressure of defeat and become stress.

Of course, I have felt stress due to the pressure of consecutive defeats. even when I limit the amount I bet, it is not free from disappointment because of losing. my gambling mood returned after some time I really did not visit and place bets. Did not change the results of my bets afterward, but at least there was no feeling of restlessness when I made a bet and then lost. Some gamblers have different experiences and ways of dealing with stress.

[Majestic-milf]

We all know that when gambling starts to stress us out, it often leads to addiction, as they say, gambling is supposed to be entertainment, so we should be enjoying it. But why are there times when we don’t feel happy at all? Instead, we feel stressed and the more we gamble, the worse it gets.

It even ruins our focus on things that are more important than gambling.

So how about you? have you ever felt stressed because of gambling? if yes, what did you do to overcome it?

The moment you feel stressed while gambling is the moment you know it's slowly becoming an addictive something like you mentioned in your first line. Normally, I won't pretend and say even though I regard it as a pastime, I don't still feel that adrenaline rush but when it has gotten to a point where my mood gets affected negatively by the outcome of the game, I tend to stop and find something else to occupy my time.
 You know that thing they say that an idle mind is the devil's workshop? Yeah, I won't try making myself idle so I don't get tempted because even when I say I can keep my mind off trying another bet after the first one must have failed, I can't.

[Kelward]

The best way to avoid being stressed in gambling is to take a break for as long as it takes, focus on work or other recreational activities during the interval. Gambling shouldn't be seen as something that you must do, if it's not your major source of income, which it shouldn't be, you can take break from it if you're not getting fulfilment. I don't think that it's advisable to be gambling constantly so that you'll not become addicted to it, it's better to gamble and take some break then come back fully energized for it. Peace of mind in gambling starts with using amount that you can afford to loose.

[|MINER|]

We all know that when gambling starts to stress us out, it often leads to addiction, as they say, gambling is supposed to be entertainment, so we should be enjoying it. But why are there times when we don’t feel happy at all? Instead, we feel stressed and the more we gamble, the worse it gets.

It even ruins our focus on things that are more important than gambling.

So how about you? have you ever felt stressed because of gambling? if yes, what did you do to overcome it?

Actually, in gambling, we shouldn't do or take that much amount in gambling which can lead us in a stressful situation. Like what we can afford to lose easily that much fund we should spend on gambling.

But it was also true that some of us we start gambling with zero stress but when we can't control our self and traped on greed we get addicted and made our self reason to be in stressful situation.

But here I think we can over come from stress. Like the first step will be take a break from gambling it could be much better the fund you lost you recover in your life.

And then the second step after breaking period when you will restart your gambling you must should spend that below 5% of your income in gambling and wagering should be in minimum amount.

And always remind in mind before playing gambling, in gambling you will lose more and win few times.

[SmartGold01]

Have never felt stress while gambling as I have never gamble to that extent where I would have to start feeling so tiring or becoming that troubled while gambling. Usually what I does is that, when I want to bet on games and I happened to make my analysis and after which I will allocate a specific amount that I can afford to lose to bet that game and, whenever I stake on those game I wouldn't go further making another predictions to bet on games again, I would have to watch over that bet and when it ends "win or lose" I wouldn't make any additional bet again till when next I feels like to gamble again then I would locate another funds to gamble. With this I feels more less stress or worried over gambling as I do not attached so much feelings to it, so it wouldn't affect me neither will I feel so tired while gambling.

[Mpamaegbu]

We all know that when gambling starts to stress us out, it often leads to addiction, as they say, gambling is supposed to be entertainment, so we should be enjoying it. But why are there times when we don’t feel happy at all? Instead, we feel stressed and the more we gamble, the worse it gets.

I think it's even the other way round. Most people gamble to escape depression, loneliness or stress. If anyone feels stressed out while gambling, they should leave the scene. That's not a healthy combination.

So how about you? have you ever felt stressed because of gambling? if yes, what did you do to overcome it?

I haven't found myself in such a situation and that's because I understand that gambling should be indulged with a clear head. No one should gamble if they aren't calm enough to understand what they're doing.

[GeorgeJohn]

We all know that when gambling starts to stress us out, it often leads to addiction, as they say, gambling is supposed to be entertainment, so we should be enjoying it. But why are there times when we don’t feel happy at all? Instead, we feel stressed and the more we gamble, the worse it gets.

It even ruins our focus on things that are more important than gambling.

So how about you? have you ever felt stressed because of gambling? if yes, what did you do to overcome it?

It's obvious that when gambling consistently and you're not making profits your gambling you will became stressed out, because what you had in mind to gamble is not manifesting, so I believe that gambling has to do with interior motive, because once you're not making wining in the gambling it's that we have to understand that gambling is a game of risk, we need to know already that gambling is not more important to us

But base on some of us we assumed that gambling is everything, that's why they're hoping on gambling, if you have something important to do, I will advice you to do the stuff first before gambling, because gambling just an entertainment kind of, but have changed it as a means of getting money, because they misunderstood the essence of gambling.

[Zoomic]

Gamblers let gambling stress them because they expect very high expectations from gambling. They want gambling to make them rich, entertain them, take away their grief, heal depression and many more. Gambling is not God! Until they realise that they are expecting so much from gambling, they won't stop hurting themselves.

[Ambatman]

Yes I have and it was as a result of a losing streak
It felt like unluckiness had a crush on me.
I realised later on that is better to take a step bacj
And rest.
To avoid stress? bet an amount you willing to loss
Don't bet with an odd that could net you alot.
Even if you bet a small amount
If your potential win rate is high and you getting close
Anxiety and stress starts creeping in.

[Volgastallion]

Man if you are in stress you are in 90% chance of have to quit gambling because if you are stress is mean only one thing and that thing is you are playing with more money that you can allow to lose, that gives you a high anxiety and gives you ton of stress, so better stop gambling or start to bet lower ammounts you can afford.

[rachael9385]

We all know that when gambling starts to stress us out, it often leads to addiction, as they say, gambling is supposed to be entertainment, so we should be enjoying it. But why are there times when we don’t feel happy at all? Instead, we feel stressed and the more we gamble, the worse it gets.

It even ruins our focus on things that are more important than gambling.

So how about you? have you ever felt stressed because of gambling? if yes, what did you do to overcome it?

One way to overcome feeling stressed out because of gambling is by reducing your expectations, sometimes a lot of people get their hopes up when they gamble and I'd it doesn't go according to plan they tend to get frustrated and emotionally unstable. It's just a game and it should be treated as such. Don't break your heart by overly increasing your expectations, when you lose simply take a break and when you win don't get overwhelmed, this is one thing that affects a lot of gamblers, after winning they still make more attempts to win more which can bring about losses at the end. Gambling is just about getting lucky and it's not possible to be lucky everyday, the simple way to avoid getting stressed out is by having fun with the game.

[Su-asa]

We all know that when gambling starts to stress us out, it often leads to addiction, as they say, gambling is supposed to be entertainment, so we should be enjoying it. But why are there times when we don’t feel happy at all? Instead, we feel stressed and the more we gamble, the worse it gets.

It even ruins our focus on things that are more important than gambling.

So how about you? have you ever felt stressed because of gambling? if yes, what did you do to overcome it?

When gamble start to stress out the best actions to take is quickly quit that moment and come back in few hours or the next day. However gamble should be enjoyed while doing it, which means if you are not having fun while your are gambling you rather stop immediately. Something that makes gamblers to be stressed while they are gambling is too much losses, they gamble while depressed and it makes them chase losses. Being too desperate to win is another facts that makes gamblers to be stressed, when they risked what they can not afford to lose.

[Btcdeybodi]

So how about you? have you ever felt stressed because of gambling? if yes, what did you do to overcome it?

Yes i have been stressed and bored in gambling after losing some money but i was very smart to stop and chill for some moment but later on and still went back to gamble and i recovered part of the money i lost and i called it a day till next time. Gambling is not that stressful even if you are going through losses because your ability to recall yourself on time and stop when you are losing is what will save you from being stressed out and unhappy so you should be able to know when to stop gambling at a time when you are experiencing losses only then can you be able to feel relaxed instead of feeling stressed because stress comes to you when you have exhausted all the money you have with you and that is when the reality of what you have just done will be open to you and you start regretting your actions. Don't also spend so much time gambling because it can also lead to stress and tiredness when you are not winning and even when you are winning, spending a lot of time is not good because you can be spending more time with the believe that you will keep winning but end up losing and when you try to recover some of the money you have lost already, it can lead you to more losses and you become sad which will make you feel stress.

[tvplus006]

...So how about you? have you ever felt stressed because of gambling? if yes, what did you do to overcome it?

If you exceed the risks, it will definitely lead to big losses. And big losses are bound to lead to stress, even if you're playing for fun. So the solution to this problem is obvious: if you want to avoid stress from gambling, follow risk management.

[EluguHcman]

So how about you? have you ever felt stressed because of gambling? if yes, what did you do to overcome it?

I am finding it weird to just imagine myself being stressed at the course of gambling and same time getting stocked on addiction.

Why would I not just take a break once I begin to fell that stress anxieties because I know I am not going to be on the hood health then instead of forcing in to just keep playing while known that my money is at stake and I am literally gambling on the effort to win so if I sense that uncontrollable moments is the Option to walk away no it the best? Of course I will definitely leave and after stabilizing my emotions I will be back.

Later on I will even get to appreciate that courage to had taken a leave because I may have stand chances to lost everything including the amount that is to sustain me in a short period which I may assume the moment as a cut cost from that ugly stressed day

[robelneo]

It even ruins our focus on things that are more important than gambling.

So how about you? have you ever felt stressed because of gambling? if yes, what did you do to overcome it?

It's but natural, and every gambler feels some degree of stress; its something you cannot avoid, even if you gamble with money that you can afford to lose.
One of these circumstances is winning a huge amount of money and eventually losing it. Stress is something that haunts us during our playing time. The most important thing is to lower our stress level to the point where it's manageable.
There's stress in everything we do; we have to get used to it and manage it properly.

[$weetne$$]

It even ruins our focus on things that are more important than gambling.

So how about you? have you ever felt stressed because of gambling? if yes, what did you do to overcome it?

No matter how we do it if we are gambling frequently, we can not avoid being stressed at some point when gambling therefore we have to learn how to handle that type of situation and not trying to avoid it because that would not work. You can not avoid being stressed as if the game is not stressing you then as you are losing, you will begin to get stress, when this happens, you can stop gambling immediately so you can avoid using stress to gamble that will make you to lose. As you stop gambling immediately you will noticed that the stress will begin to reduce. To avoid putting yourself in stress, always plan yourself when you want to gamble so you do not over gamble or over stakes on a game that will make you become reckless when gambling.

[BIT-BENDER]

For me gambling is not the biggest problem because I believe even life is a gamble. To me the biggest problem is how people practice gambling. The most important thing in gambling is not being greedy, you need to understand that there is always a next time especially when it comes to accepting your losses.
Gambling is not all that roses but you can make it at least ok for yourself by not taking it too far, learn not to be greedy and have self control.

[Rockstarguy]

So how about you? have you ever felt stressed because of gambling? if yes, what did you do to overcome it?

The most helpful thing you can do for yourself if gambling is becoming a stressor is to rest, take a break, pause and I can go with more verbs. More gambling cannot cure gambling induced stressed. I believe that there is a thing such as gambling induced stress and not the stress that comes from your job and other place inwhich you turn to gambling to unwind.

Some factors that I think can cause this gambling induced stress are
- a losing streak
- a winning streak
- borrowing money to gamble
- indiscipline
-others

The best thing to do to avoid being stress in gambling is to take a break but this seems too difficult for some gambler because of the steps and decisions that might have been taken. It is very difficult for a gambler who has use money that is meant for something very important to take a break. The plan is to gamble with the money which they feel it must be recovered back and when it seems impossible to make a win it is a great challenge to stop gambling at that moment.

That is why it is always advisable to gamble with money you afford to lose, and even if you lose the money used in gambling it is very easy for to have a great because already the money used in gambling was meant to use in gambling.