I can't sleep :(

[sagala]

count the sheep and fall asleep

LOL believe it was not effective even when I was a child. I have do that. But as I said, it's ineffective and unsuccessful, even worse when you forget the count, you will only be stressed by trying to remember your count again, until finally you are awake until morning arrives.  

But this time it's serious, for you OP, or anyone who has problems with sleep, my advice is; avoid sleeping during the day, make sure you do physical activities during the day with exercise or just take a walk in the park during the day. At least it works for me, as a side note I have also experienced problems with sleep, in the past few years, I am always awake until the morning, always so, every night. But, the method that I have said has helped me to be able to fall asleep at night normally.

[narendra84740]

Looks like I have got same problem here as yours. In my opinion it's good thing and enjoy the extra time 😁

[boyptc]

Looks like I have got same problem here as yours. In my opinion it's good thing and enjoy the extra time 😁

It's a struggle to have hardship in sleeping.

That's only your best time to take a rest and even if you want to sleep, you keep awake. That's not a good extra time based on my experience.

[Rob S Clinton]

Don't Consume coffee, don't overthink. just relax, slowly you can sleep

[devil2man]

in my opinion you shouldn't try to sleep when you can't but do something else as pleasant as watching tv, drink something, sleep at another time, it can only become worrying if the thing is repeated for a long time

[PrideMiner]

Have you try marijuana? In the most cases it must lead you to the land of the dreamers very easy.

[TheMahoneyCop]

CBD or meds... All those meditation stuff ain't working

[jacobyyy]

I can't sleep
It is 2am...
What should I do?

Maybe you should do some breathing excercises. You do it first by inhaling for about 3s, then hold the air for about 5s. Then exhale the air for about 6-8s. Then repeat it until you fell sleepy. This is 100% effective. Try it, theres nothing wrong on trying

[BADecker]

I can't sleep
It is 2am...
What should I do?

Move to a country where 2 AM here is their regular working hours over there.

For example. I live in the USA. But I find that I am often awake at the same time people are awake in Aswan, Egypt. Maybe I should move over there.

[Dsdaq]

Some say when you can't sleep you should take coffee, it will help you relax and you will fall asleep easy.

[boyptc]

Some say when you can't sleep you should take coffee, it will help you relax and you will fall asleep easy.

I think of it as the other effect. When someone is on graveyard shift or wants to remain awake at night, drinking coffee will make you remain awake.

But it depends on how strong the brew is with the coffee you intake. Maybe for some people, drinking one will make them fall asleep quickly.

[munikeee]

I can't sleep
It is 2am...
What should I do?

Why cant you sleep? Maybe you just woke up? For you to be able to sleep, try to do something that will  consume energy for you and make you feel tired. Then try sleeping again

[giacatluong]

You should watch a comedy or call a psychiatrist. People with insomnia symptoms are often very stressful, you need to relax every day.

[mood56]

Get yourself tired, take a shower, smoke, eat and go to the dreamland !

[Renampun]

sleep disorders often occur when your body is tired or under stress...
The best solution when you are stressed or tired is to take a warm shower before going to bed so your body will automatically respond to relax and you will sleep easily.

[peter0425]

count the sheep and fall asleep

LOL believe it was not effective even when I was a child. I have do that. But as I said, it's ineffective and unsuccessful, even worse when you forget the count, you will only be stressed by trying to remember your count again, until finally you are awake until morning arrives.  

since 6 y/o this was the advise i received from many , but the problem is i Don't Know whats Next to 100 so i need to Go back to 1 and think Harder again , so i couldn't sleep more.

But this time it's serious, for you OP, or anyone who has problems with sleep, my advice is; avoid sleeping during the day, make sure you do physical activities during the day with exercise or just take a walk in the park during the day. At least it works for me, as a side note I have also experienced problems with sleep, in the past few years, I am always awake until the morning, always so, every night. But, the method that I have said has helped me to be able to fall asleep at night normally.

Perfect , But Sleeping in DAYLIGHT? how could this happen if you are a working person ? this might be for Bystanders or those who has nothing to do in Life.

[Mttewndew]

I had this once upon a time. Just put things in order in your life - eat right, exercise, do not stress. And today just do not sleep and do some business - tomorrow you will definitely fall asleep! 

[MarcoS97]

same...

[bitterguy28]

I can't sleep
It is 2am...
What should I do?

Its Almost 7 Years now , have you taken your Sleep already ?Hope you did ..

When i was Younger , this is the same problem i faced but now ? In just 4 minutes after getting into bed ? i'm already Snoring .

Maybe because i keep mY mind and Body active all day long so when Night comes , my bed is already encouraging me to Lay and sleep.

[acener]

It is also one of my problem I have trouble sleeping it is really hard for me to fall asleep sometimes it really takes too much hours for me to fall asleep,
That is why I have irregular time of sleep sometimes, It is really troublesome because there are times that I would only sleep for about a couple of hours then I would have trouble falling back to sleep again.