what do you do to keep fit ?

[Kipsy89]

Do you have a personal coach or do you control youe workouts yourself?
I lose patience when somebody tells me what to do, so for me Beets BLU hrm was the best option, what about you, guys? 

I don't do anything, keeping fit and healthy is just too hard, man... I just take the bike some time when there's not enough money to fill up the bike... Yeah I know it's unhealthy but why spend all your time being healthy when you die anyways!

[SlickMoTwoToe]

Ride bike about 1.5 mile a day... Occasionally lift weights. I used to go to the gym and take Karate but... 

[HarmonLi]

I try to go swimming every week. Try to do my 1-2k lanes and afterwards treat myself with a big fat bowl of fries. Sometimes I think that immediately topples all my progress, but what the heck, I think I've earned it!!!

[devonne]

I started jogging from 5 am to 7 am every day.

[Predictbtc]

Health depends on 3 factor basically (which I heard from somewhere ) - its a tripod - EAT, SLEEP, WORKOUT. If any of this is not sufficciently given to body, the tripod will break. I try to follow as much as I can, and at 44 I am having no bad health issues.

[dank]

1. Water
2. Fast some days
3. Sungaze

and if you want to go the extra mile:

4. Trip acid
5. Play guitar
6. Ride a motorcycle

[subercoin]

1. Water
2. Fast some days
3. Sungaze

and if you want to go the extra mile:

4. Trip acid
5. Play guitar
6. Ride a motorcycle

How does acids keep you fit?
And what does 2. even mean

[u9y42]

How does acids keep you fit?
And what does 2. even mean

You know, fasting... as in, not eating, or at least greatly reducing it, for some time. (http://en.wikipedia.org/wiki/Fasting)

I have no idea in relation to the acid though.

[subercoin]

How does acids keep you fit?
And what does 2. even mean

You know, fasting... as in, not eating, or at least greatly reducing it, for some time. (http://en.wikipedia.org/wiki/Fasting)

I have no idea in relation to the acid though.

If you don't eat won't it make your body try to use minimum amount of energy as possible?
And that will make you not to lose wight...

[RodeoX]

I run up to 20 miles a week. But I'm not very disciplined about it. Sometimes I only make it to 0 miles in a week. 

[nsimmons]

Heavyweight lifting, 3x a week, spin bike other days.
http://www.muscleandstrength.com/workouts/hardcore-look-at-jim-wendlers-5-3-1-powerlifting-system.html

I 'should' be able to hit a 300lbs bench, did 265 for 6, just got the deadlift to 400.

[u9y42]

You know, fasting... as in, not eating, or at least greatly reducing it, for some time. (http://en.wikipedia.org/wiki/Fasting)

I have no idea in relation to the acid though.

If you don't eat won't it make your body try to use minimum amount of energy as possible?
And that will make you not to lose wight...

Well, you can't really not spend energy if you're alive: keeping warm, breathing, fundamental cellular processes, etc, constantly require energy to keep on going, so some loss of weight will always occur, I suppose.

[zeeshan98210]

I jog 2 -3 times a week. I don't eat too much fat. I eat mostly vegetables and fruits.

[Ayers]

gym 3 days a week, bicycle 2-3 days a week(usually in the days where i don't do the gym)

[Daniel91]

I like daily walking, swimming and playing soccer.
It's always great to relax and have fun, specially with friends

[MakeBelieve]

I exercise on the xbox, pc and ps3 that I have...yeah it's pretty intense sometimes I even train for over 6 hours.

[dank]

1. Water
2. Fast some days
3. Sungaze

and if you want to go the extra mile:

4. Trip acid
5. Play guitar
6. Ride a motorcycle

How does acids keep you fit?
And what does 2. even mean

Acid raises your vibrational frequency, which results in a better functioning body.  When I take acid, I lose weight, gain muscle and cleanse my system all within the trip.  It is what you believe though.

I lost near 50 pounds back in 2012 over 6 months - not in a skinny manner either, I got fit for the first time of my life.

[the_K_man]

Usually eating healthy and regular exercise does the trick, its quite simple

[Giftcoins]

eating healthy
cycling
gym

what you eat is 70% of how you look like

[si1entknight]

Healthy diet with lots of water, exercising, and some weigh lifting all on my own. I've kept myself in decent shape just doing these things.