tekke
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 Offline
Activity: 854
Merit: 1000
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August 23, 2014, 07:42:23 PM |
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I jog 5-10K 3 times a week, and do some push-ups and pull ups whenever I remember  |
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strijelac2311
Member
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Activity: 61
Merit: 10
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August 23, 2014, 07:50:55 PM |
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To keep fit I running every morning , I dont eat alot unhealthy food , I go to gym too three or four times on the week !
But in beginning I had a personal trainer of course and I learned everything work properly and I also recommend you if you want to start !
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wordman267645
Newbie
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Activity: 28
Merit: 0
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August 23, 2014, 07:55:53 PM
Last edit: August 24, 2014, 05:29:45 PM by wordman267645 |
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Some good people says that "early to bed early to rise, makes a man healthy, wealthy and wise".So every day in the early morning i go out for a little walk, which keeps my body fit and strong.
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DodoB
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August 23, 2014, 09:25:17 PM |
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Eat healthy,rarely eat junkfood.
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dzigi
Member
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Activity: 76
Merit: 10
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August 23, 2014, 09:27:02 PM |
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Nothing.  Hard to get motivation... any advice on getting nicely motivated? |
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MasterOwel
Member
Offline
Activity: 98
Merit: 10
Life is my dream, what is yours?
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August 28, 2014, 01:59:16 AM |
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Every afternoon
1. As many pull ups as I can until I fall off the bar
2. As many situps as I can in 2 minutes
3. As many pushups as I can in 2 minutes
4. Water
5. Run 3 miles
If I don't feel like dying, then repeat
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upsndowns
Newbie
Offline
Activity: 13
Merit: 0
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August 28, 2014, 02:03:31 AM |
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playing basketball
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lauraqtro
Member
Offline
Activity: 94
Merit: 10
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August 28, 2014, 08:26:27 AM |
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I jog every morning
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sionsandman
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August 29, 2014, 08:03:19 PM |
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Nothing, I'm not fit
X2 |
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Daniel91
Legendary
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Activity: 3374
Merit: 1824
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August 29, 2014, 09:31:27 PM |
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Walking every day before and after meal, enjoying life, talking with friends, swimming, dancing  |
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future_quark369
Newbie
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Activity: 28
Merit: 0
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August 29, 2014, 10:06:06 PM |
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eat chips and drink coca-cola, watch TV, not to do unnecessary movements not use bicykles, don't eat vegetable live like americans  |
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Capitan Cook
Newbie
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Activity: 53
Merit: 0
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August 30, 2014, 01:08:21 AM |
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eat chips and drink coca-cola, watch TV, not to do unnecessary movements not use bicykles, don't eat vegetable live like americans and use escalators |
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BitcoinStuff
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August 30, 2014, 09:24:57 PM |
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I run ever two days, at least 3 miles.
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minerpumpkin
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August 30, 2014, 09:50:10 PM |
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I actually drink a lot of water. No sugary sodas or anything. It also saves a lot of money and is more readily available, just get some nice and cool water out of your tap People don't know what they're missing! |
I should have gotten into Bitcoin back in 1992...
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oprahwindfury
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September 04, 2014, 02:50:27 PM |
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I actually drink a lot of water. No sugary sodas or anything. It also saves a lot of money and is more readily available, just get some nice and cool water out of your tap People don't know what they're missing! This is what I try to do. My friends are constantly drinking juices, sodas and coffee. I have one friend who drinks Pepsi for breakfast, lunch and dinner. I have never seen her drink anything else. The amount of work she is putting her kidneys through is insanity. I really try to be pro-active in drinking water daily, i.e. carrying a water bottle and filling it up at water fountains at school. Water is so underrated. |
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superresistant
Legendary
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Activity: 2128
Merit: 1120
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September 04, 2014, 02:53:53 PM |
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I don't do anything.
I'm naturally fit.
But I'm planing on doing sport one day.
Also I don't take anything that contain sugar, it probably helps.
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MilesJohan
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September 04, 2014, 03:14:20 PM |
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Just play more games and eat as little as possible..
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MileyJohanson
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dompsairs
Member
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Activity: 70
Merit: 10
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September 04, 2014, 03:58:57 PM |
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I just walk, im very skinny naturally |
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sam11
Newbie
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Activity: 2
Merit: 0
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September 04, 2014, 04:59:52 PM |
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I just play outdoor games. I don't have any coach. Regular sports keep me fit. |
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BabyBonbon
Newbie
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Activity: 35
Merit: 0
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September 04, 2014, 05:04:01 PM |
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i always play football and walking
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