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Author Topic: What supplements or vitamins you are taking to stay fit and healthy?  (Read 780 times)
Aikee17
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August 31, 2017, 02:40:33 AM
 #21

I take Sodium Ascorbate+Zinc (Immunpro) 500mg/10mg every morning and Vitamin B Complex+ Iron+ Buclizine Hydrochloride (Appebon with Iron Capsule) before bedtime.
When waking up in the morning i'll drink 1glass of water.
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dylanc
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August 31, 2017, 02:40:49 AM
 #22

I sometimes take vitamin C, E and Fish Oil. Mainly for health purposes. Also drink coffee regularly, if that counts Grin
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August 31, 2017, 02:57:30 AM
 #23

None. Just have a healthy routine and healthy diet.
You can get everything you need in the food.

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August 31, 2017, 09:06:00 AM
 #24

Fish Oil, C and E.

But i eat a lot of fruits.



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Zephiera
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September 01, 2017, 11:10:53 AM
 #25

vitamin C and Meiji Collagen. I'm thinking of taking IV gluta. Is it considered as supplement?it's an anti oxidant. Huh
CryptoPorco
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September 08, 2017, 01:56:39 PM
 #26

I take (and have for years) the multivitamin Alive max daily, threre whole-food based vitamin (not synthetic) so there the best kind for ur body.. plus in this one I take it has a Organic Mushroom mycelium blend, energy&endurance blend, digestive enzzyme blend and a cardio blend + orchard fruits/garden veggies.
It's a great product, always feel good and energetic and wake up less groggy Wink
CoinOn
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September 08, 2017, 02:56:18 PM
 #27

I am taking a multivitamin, and that helps me to not get anemic.
  Also I try to eat healthy.
Inda Febritama
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September 08, 2017, 03:33:59 PM
 #28

Nutracare Vitamin C 1000 Time Release
ExtremeDoge
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September 08, 2017, 06:08:02 PM
 #29

I use vitamin c and fish oil
lucy1215
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September 09, 2017, 02:21:27 AM
 #30

Are you taking any supplements or vitamins now and what it is? How it benefits you?

Right now i am taking vitamin C to protect myself from airborne viruses and also Vitamin E to have a healthy and brighter skin.

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September 09, 2017, 02:25:27 AM
 #31

If you work out definitely take citrulline malate, really helps me with recovery. Daily take fish oil, multi once in awhile

MommyElsa
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September 09, 2017, 07:22:14 AM
 #32

I am taking vitamin c. That's it.

Just want to ask, is fish oil really effective?

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September 09, 2017, 08:41:39 AM
 #33

I do not take any supplements and vitamins. For a healthy body, I try to move a lot and eat a variety of foods in moderation 5-6 times a day. Also I do not smoke, do not use drugs and do not drink alcohol.

smile1218
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September 09, 2017, 08:23:29 PM
 #34

Are you taking any supplements or vitamins now and what it is? How it benefits you?

I am taking multivitamins to energize my body everyday and protects my body from different illnesses. It's a big help for me because it enhances my immune system.

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Eugene_Debs_Hartke
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September 12, 2017, 06:04:22 AM
 #35

Are you taking any supplements or vitamins now and what it is? How it benefits you?

Multi-vitamins doesn't work. I just eat a lot of fruits instead
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September 12, 2017, 03:20:00 PM
 #36

I try to eat as much natural as I can. Eating real fruit is incomparable to eating supplements, they are more tasty more healthy and more fruity
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December 06, 2017, 12:46:20 PM
Last edit: December 11, 2017, 01:28:14 PM by Hikol
 #37

Where do you usually get vitamins for you? Online? If you like using iHerb website, I think you will find the coupon from http://nutritionsguru.com/ useful to you. You can get a great discount on supplements and vitamins for you with it. Good luck, guys! Stay healthy Wink
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January 02, 2018, 08:39:51 AM
 #38

I take a multivitamins like berroca
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January 02, 2018, 09:02:41 AM
 #39

Just eat a balanced and varied diet consisting of a lot of different fruits and vegetables and you'll have pretty much everything you need. It's not really rocket science so just do your own research on what vitamins and minerals come from what foods then seek to include those in your diet. I think people rely too much on supplements and think they're replacements for food but they're really not. I often see people drinking lots of fruit juices thinking that they're healthy but they're basically just sugar water with all the good stuff and fiber taken out. Just eat fruit or just juice them whole yourself. It's not difficult to make your own smoothies or protein shakes either. Just get a blender and watch some videos on YouTube and there you go. Much better, healthier and cheaper than buying expensive ready made drinks.

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January 02, 2018, 09:58:06 AM
 #40

Once you turn 40 (and definitely after turning 50), vitamin B12 should be on your radar.
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