Bad eating habits

[newwest]

There are a lot of foods nowadays but there are a lot of adulterants in the food nowadays everyone likes a lot of food so we must avoid foods that can harm us if we eat them then we must survive

In today's time the fruits and veggies might just not be organic and would be a chemically being grown. So, ensure you buy the organic stuff or unless can grow in your own backyard. Exercise regularly to remain fit with the junk food people are eating and causing the more damage to their body.

[LizaBrooks]

I think it's important not to eat at night https://casinoplinko.com/

It is also very important not to overeat.

[Uhwuchukwu53]

There are a lot of foods nowadays but there are a lot of adulterants in the food nowadays everyone likes a lot of food so we must avoid foods that can harm us if we eat them then we must survive

In today's time the fruits and veggies might just not be organic and would be a chemically being grown. So, ensure you buy the organic stuff or unless can grow in your own backyard. Exercise regularly to remain fit with the junk food people are eating and causing the more damage to their body.

Yes no doubt in today good people take is full of one chemical to the others as most farmers uses all kinds of fertilizer even the so called market women uses some chemical forcing the fruit or vegetable to ripe, in my opinion the best way to care for ones health is regular medical check up, exercise and minimize regular intake if any food except you grown it it purchase locally made if the product from the rural farmer which may not even be hundred percent free from mist chemical or fertilizer.

[Filippo Spina]

Breakfast:

Egg whites on wheat toast with shredded cheese on top. No seasonings at all. Cashews on the side. Nonfat Greek yogurt on the side. Water.

Lunch:

Grilled chicken salad. Your choice of dressing. Please treat it like laundry detergent and don't use so much when you don't have to! Dressing is what makes salad go from healthy to unhealthy, so use it sparingly for the light taste only. Eat with water.

Dinner:

Some sort of red meat, sautéed vegetables (be good with seasonings, oil, etc. Try to sauté veggies as plain as possible for maximum health benefit. Mashed potatoes. Eat with water.

This is just what I would do on a perfect day where I can decide what I wanna eat. I'm a person that likes routine, so if I could have it my way, I'd eat this every day forever.

[bitterguy28]

I think it's important not to eat at night https://casinoplinko.com/

It is also very important not to overeat.

yeah , and also  giving the right time of eating because the main issue are those who are eating from time to time and that is why acidity increasing anbd that is also the main reason why bad eating is written above.

I think eating too fast and eating some junk food.

eating too fast is fine because in my military training we have been thought of eating our One meal in Just under 1 minute , though this is not applicable in our daily regular eating yet this is needed in some ways.

Eating Junk is i believe what Shits here because that won't Help you at all.

Bumping my own post to remind everyone about my first stand and yes its written above this about Junk foods and also fast eating , but of course with limit and rest of course .

[Cityhunter34]

poor eating habits can lead to illness. for example if we often eat fatty foods then we will be exposed to cholesterol. from now on keep the food we eat, because many diseases caused by food. healthy living and keeping a diet is a way of avoiding illness. bad diet is not good for health, especially we often late to eat then we will get stomach acid disease.

Of course you are absolutely right because poor eating is not really good for our health because it causes some many sickness to our body, although sometimes I didn't used to blem those people's that didn't eat good food is because of their condition that makes them to eat anything them like, but despite someone condition is very necessary for everybody to good food.

[btc78]

Breakfast:

Egg whites on wheat toast with shredded cheese on top. No seasonings at all. Cashews on the side. Nonfat Greek yogurt on the side. Water.

Lunch:

Grilled chicken salad. Your choice of dressing. Please treat it like laundry detergent and don't use so much when you don't have to! Dressing is what makes salad go from healthy to unhealthy, so use it sparingly for the light taste only. Eat with water.

Dinner:

Some sort of red meat, sautéed vegetables (be good with seasonings, oil, etc. Try to sauté veggies as plain as possible for maximum health benefit. Mashed potatoes. Eat with water.

This is just what I would do on a perfect day where I can decide what I wanna eat. I'm a person that likes routine, so if I could have it my way, I'd eat this every day forever.

It’s a good meal plan. Delicious and nutritious but some people like me want a little diversity. We can’t eat the same thing every day or else we’ll grow tired of eating healthy, but that’s okay because there’s lots of nutritious meals that can be made. Just make sure you have your protein (egg, meat), your greens (veggies), and your grains/carbohydrates (potatoes, rice). Just follow this general format while swapping some for some each day.

[kotajikikox]

poor eating habits can lead to illness. for example if we often eat fatty foods then we will be exposed to cholesterol. from now on keep the food we eat, because many diseases caused by food. healthy living and keeping a diet is a way of avoiding illness. bad diet is not good for health, especially we often late to eat then we will get stomach acid disease.

Of course you are absolutely right because poor eating is not really good for our health because it causes some many sickness to our body, although sometimes I didn't used to blem those people's that didn't eat good food is because of their condition that makes them to eat anything them like, but despite someone condition is very necessary for everybody to good food.

Honestly people need to realize how important what we eat. It is basically the fundamental of our health. If we eat good food, we will be healthy and live a long good life. Just avoid fast food, processed food, and oily food and you will be fine. Just cook home meals and see the changes it will do on your body.

[DYOR+BTC]

Some people are always in form of eating and talking at some time. We know sometimes it very difficult for someone to eat without talking, sometimes you can be even talking to yourself while you are eating, maybe if you notice anything from the food you are eating weather the food is delicious or not. But the point here is, we should try to control the manner at which we talk why we are eating.
Some people also while eating they will be going from one place to another. You will see someone that have been sitted one place, but the moment they start eating that is when they will remember they left their phone in the room, that will they will remember they left their power bank in their car, that is when they remember to charge their
phone before they finish eating.
Some people also form the habit of dancing when they are eating. Especially girls of nowadays, they are eating at same time dancing and making videos. There is always time for everything. We learn to do things at the right time.

[Uhwuchukwu53]

poor eating habits can lead to illness. for example if we often eat fatty foods then we will be exposed to cholesterol. from now on keep the food we eat, because many diseases caused by food. healthy living and keeping a diet is a way of avoiding illness. bad diet is not good for health, especially we often late to eat then we will get stomach acid disease.

Of course you are absolutely right because poor eating is not really good for our health because it causes some many sickness to our body, although sometimes I didn't used to blem those people's that didn't eat good food is because of their condition that makes them to eat anything them like, but despite someone condition is very necessary for everybody to good food.

Honestly people need to realize how important what we eat. It is basically the fundamental of our health. If we eat good food, we will be healthy and live a long good life. Just avoid fast food, processed food, and oily food and you will be fine. Just cook home meals and see the changes it will do on your body.

Yes that true many don't know that there is no good health without quality or good food, must be in place to balance the health. Everything must be in equilibrium before health is complete no matter the exercises one undergoes good quality food is very important, for those mostly the Africans where they tide every sickness to poison most at time it's as result of poor nutrition food that make some part of the body to malfunction and developed some illness not diabolical attack as some believe in some fetish things when they are sick. What we eat matter and is very important to give the body quality and good food.

[Cityhunter34]

poor eating habits can lead to illness. for example if we often eat fatty foods then we will be exposed to cholesterol. from now on keep the food we eat, because many diseases caused by food. healthy living and keeping a diet is a way of avoiding illness. bad diet is not good for health, especially we often late to eat then we will get stomach acid disease.

Of course you are absolutely right because poor eating is not really good for our health because it causes some many sickness to our body, although sometimes I didn't used to blem those people's that didn't eat good food is because of their condition that makes them to eat anything them like, but despite someone condition is very necessary for everybody to good food.

Honestly people need to realize how important what we eat. It is basically the fundamental of our health. If we eat good food, we will be healthy and live a long good life. Just avoid fast food, processed food, and oily food and you will be fine. Just cook home meals and see the changes it will do on your body.

Yes that true many don't know that there is no good health without quality or good food, must be in place to balance the health. Everything must be in equilibrium before health is complete no matter the exercises one undergoes good quality food is very important, for those mostly the Africans where they tide every sickness to poison most at time it's as result of poor nutrition food that make some part of the body to malfunction and developed some illness not diabolical attack as some believe in some fetish things when they are sick. What we eat matter and is very important to give the body quality and good food.

Normally eating good food is the number one thing that always gives a man or woman strength to live longer and healthy life because some sickness that most people's are going through today is the result of bad food that they were eating before because sometimes when you are doing something is not that time that you we noticed the effects it always comes unexpectedly, so that's why is always good for us to do the right thing.

[Betwrong]

People are skeptical about changing their diets. We are creatures of habit, buy the same foods from the same grocery store, prepare the same recipes over and over, and live within familiar routines.
~

I can't imagine how people can do that. Isn't it more fun to experiment each day a bit? I mean, even if you cook a soup with the same basics each day: add garlic one day, add carrot next day, add parsley, add chili pepper, add one teaspoon of sugar ... and thus you can make the same food a bit different each day.

[bitterguy28]

Breakfast:

Egg whites on wheat toast with shredded cheese on top. No seasonings at all. Cashews on the side. Nonfat Greek yogurt on the side. Water.

that is really healthy without Egg yellow , i also have this but without cheese because that makes the food less of a healthy .

Lunch:

Grilled chicken salad. Your choice of dressing. Please treat it like laundry detergent and don't use so much when you don't have to! Dressing is what makes salad go from healthy to unhealthy, so use it sparingly for the light taste only. Eat with water.

instead of instant dressing ,why not use your own or create own dressing mate? so you can find what is healthy and best for you.

Dinner:

Some sort of red meat, sautéed vegetables (be good with seasonings, oil, etc. Try to sauté veggies as plain as possible for maximum health benefit. Mashed potatoes. Eat with water.

This is just what I would do on a perfect day where I can decide what I wanna eat. I'm a person that likes routine, so if I could have it my way, I'd eat this every day forever.

i don't saute veggies instead half boiled or  steamed and i only use virgin olive oil to dress and small amount of soysauce and lime .

[synopses372]

The important thing is not to have sugar spikes. Your insulin will spike and everything will be stored as fat.

[rodskee]

The important thing is not to have sugar spikes. Your insulin will spike and everything will be stored as fat.

This is what not younger ages knows and feels as sugar is mostly being acknowledged by
mature or elder people , I even care nothing about Sugar intake not until i start feeling not
good in my body and now I am focusing in less carbo and of course sugar mate .

I am obese when i was in college until I got married but my wife is my hero as she saved me
from being not in good health and may cause me a heart issue but lucky she helped me live a
healthy and she prepared  right food and go with me to have exercise , this is how I battle my
obesity and now? a fit and good body shape human.

[Betwrong]

The important thing is not to have sugar spikes. Your insulin will spike and everything will be stored as fat.

This is what not younger ages knows and feels as sugar is mostly being acknowledged by
mature or elder people , I even care nothing about Sugar intake not until i start feeling not
good in my body and now I am focusing in less carbo and of course sugar mate .

I am obese when i was in college until I got married but my wife is my hero as she saved me
from being not in good health and may cause me a heart issue but lucky she helped me live a
healthy and she prepared  right food and go with me to have exercise , this is how I battle my
obesity and now? a fit and good body shape human.

Good job, man! I think I should be starting to consume less sugar too. It's not that easy, actually. I love sugar. I can eat it just raw by teaspoons. But I feel like now it's time to say goodbye to what I love, because I realize how dangerous it is.

[Volimack]

The important thing is not to have sugar spikes. Your insulin will spike and everything will be stored as fat.

Eating foods that are high in sugar can be dangerous. So, although it is very tasty to eat sugary or sweet food you have to eat it in moderation to keep your body healthy. Besides you need peace of mind. Just make some healthy changes in your diet and exercise regularly. Also learn how to keep yourself stress free.

[boyptc]

Eating foods that are high in sugar can be dangerous.

I am guilty of this, I know that sugar is like our bodies poison but I just can't help myself in taking them.

I think there's a relation to the mind and body about taking sugar and it's hard to combat that. Although I did lose a lot of kilos from my weight but still I'm intaking a lot of it.

I was probably able to control my sugar intake several months ago but the urge is strong.

So, although it is very tasty to eat sugary or sweet food you have to eat it in moderation to keep your body healthy. Besides you need peace of mind. Just make some healthy changes in your diet and exercise regularly. Also learn how to keep yourself stress free.

The culprits are the sweetened drinks.

And that's adding more stress on my mind, I can't clear it but you're right with proper diet and exercise, that stress is going to flow out with the sweat.

[Reatim]

The important thing is not to have sugar spikes. Your insulin will spike and everything will be stored as fat.

Eating foods that are high in sugar can be dangerous. So, although it is very tasty to eat sugary or sweet food you have to eat it in moderation to keep your body healthy. Besides you need peace of mind. Just make some healthy changes in your diet and exercise regularly. Also learn how to keep yourself stress free.

Life is short. You don’t have to deprive yourself of everything nice.

For me, eating healthily 6 out of 7 days in a week is ideal and then you have one day where you can eat something you know isn’t exactly healthy but just tasty. It will keep you sane, trust me. It can also be fulfilling to have a meal or two where you can eat just delicious food.

[Ludmilla_rose1995]

Breakfast:

Egg whites on wheat toast with shredded cheese on top. No seasonings at all. Cashews on the side. Nonfat Greek yogurt on the side. Water.

Lunch:

Grilled chicken salad. Your choice of dressing. Please treat it like laundry detergent and don't use so much when you don't have to! Dressing is what makes salad go from healthy to unhealthy, so use it sparingly for the light taste only. Eat with water.

Dinner:

Some sort of red meat, sautéed vegetables (be good with seasonings, oil, etc. Try to sauté veggies as plain as possible for maximum health benefit. Mashed potatoes. Eat with water.

This is just what I would do on a perfect day where I can decide what I wanna eat. I'm a person that likes routine, so if I could have it my way, I'd eat this every day forever.

I apply all the foods you write here, for breakfast boiled eggs, a cup of coffee and bread are the menu that I always eat, I don't want to eat heavy food for breakfast but when it's noon I will eat meat or fish because my body must get protein animals every day, the key to health is healthy food and a calm mind